How You May Avoid a Heavy Object Crashing into You
After you have developed some reasonable skills in correct timing and correct spacing — two of the most fundamental skills in combat application — you can proceed to developing the skills for fast judgment, quick decision and instantaneous change. This combat sequence, White Snake Shoots Venom, is effective for developing these three skills.
In the previous combat sequence, “Black Tiger Steals Heart”, you are used to defending against the opponent’s middle strike. Suddenly he changes his attack to a top strike. You have to judge correctly, make a quick decision and apply the appropriate defence.
In this sequence, the attack is purposely reduced to only two choices, a middle hand strike or a top hand strike. If there are too many choices, as in free sparring, it would be difficult for the defender to judge, thus defeating the purpose of developing the skill of judgment.
Before this, there is no need to make any judgment because there is only one pre-arranged mode of attack. Now only one of many controlled factors is released, marking the first step in judging and decision making — to judge whether the attack is aimed at the top or at the middle and to decide what response to make. Only very gradually, the control is released. If too many controlled factors are released suddenly, the training would become brawling, not developing skills.
The two skills of judging and decision are closely related. At this stage the decision is premeditated, i.e. it has already been made for you (basing on the rich experience of centuries of past Shaolin masters) so that you can focus on right judgment and right response. In other words, if you judge the attack aims at your top, you respond straightaway with “Golden Dragon”, if it aims at your middle, you respond straightaway with “Single Tiger”.
Later, when you are more skilful and have a greater range of techniques, you may insert decision making before your response. For example, when you have judged that the attack is aiming at your top, you may decide which of a number of alternatives you will respond, depending on what advantages or situations you wish to create.
Suppose your opponent makes a top attack but you misjudge it to be a middle attack. So you respond with “Single Tiger Emerges from Cave” instead of “Golden Dragon Plays with Water”. It is a mistake, and in a real fight the opponent’s attack may have pierced into your throat or eye. But, of course, in training your partner would stop a few inches before target.
Untrained persons would just freeze, not knowing what to do. But you don’t. You just tilt your body slightly forward to your side, and simultaneously change your tiger-claw into a dragon-form and “thread” it upward, deflecting the attack. Your partner would have stopped his attack momentarily for you to implement the belated move.
Initially you would be hesitant. There would be a gap of a few seconds between realizing your wrong judgment and making the appropriate changes. But gradually you would reduce the gap until eventually the change would be instantaneous. You would have developed the skill of instantaneous change.
These skills are, of course, very useful in our everyday life. In the business world, for example, there is a saying that a bad decision is better than no decision. So, if your host asks whether you prefer chicken curry or beef steak, don’t say you don’t know. Make a decision.
Shaolin students are trained not just to make decisions fast but also correctly. But if we make a wrong decision, we do not just remain frozen, and blame others or ourselves; we make correction immediately.
Suppose a heavy object is crashing onto a person. Often, taken by surprise he remains motionless. But you would have jumped aside elegantly. What makes the difference? You have undergone systematic training but he hasn’t.
Women are women, men are men. Happy women and men at a marriage blessing in Hawaii
I just wish to be myself, the person I am working hard to cultivate and to improve on every level. The person you called “of a high calibre”, the person you were kind enough to call talented and beautiful. The wonderful woman I’ll be in only a few years’ time. And once I find my future husband, we will hopefully create a wholesome and harmonious relationship together, based on awe, spirituality, respect and love.
— Fabienne, Switzerland
I am very happy that many students of our schools, male and female, have explicitly stated that our training has made them the best persons they can be.
You have all the potential to be this wonderful woman. The only hindrance I can see in you now is your concept of women equality. It is a fact that many male students who make excellent husbands have told me that they are scared to get married because they are scared that their future intelligent and liberated wives will argue with them on every thing. If your sense of women equality dictates that it is your right to argue with them and to you that is not oppressing them, and that they should not be scared of you, it is unlikely that you will meet these lovable men as a potential husband.
It is your choice. You can choose to believe that they should not be scared, although they have explicitly said they are scared, and choose to believe that even when you strongly express your views which oppose theirs, you can still have a happy marriage. As an analogy, in internal force training you can choose to believe that you can tense your muscles, though internal force masters have explicitly said that you should relax, and choose to believe that even when you use muscular strength which opposes the view of internal force masters, you can still develop internal force.
Actual experiences have repeatedly shown that wives who strongly express their views that oppose their husbands’ views, although the wives claim that it is their right, do not have happy marriages. Actual experiences also have repeatedly shown that students who tense their muscles, when internal force masters advise them to relax, although the students claim that it is their right to practice in a way they want to, do not develop internal force. If, knowing these facts, you still persist on doing what you think is right although actual experiences have shown that you will not have a happy marriage or develop internal force, you are not only unwise but also stubborn, despite your intelligence.
Or should I cast all that honour and potential aside once I marry? Should it really be my goal to hide my lively and talkative character? Turn doe-eyed and meek and become a master at manipulating and tricking the person I love into doing what I want, instead of being upfront, sincere and loving with him? And have my husband return that sentiment, out of respect and love.
You have jumped into conclusions that are irrelevant.
No one asks you to cast your honour and potential aside once you marry. You are advised to use your honour and potential in a way that will make your marriage happy and successful, and not to use them in a way that will confront your husband resulting in an unhappy and unsuccessful marriage.
No one asks you to hide your lively and talkative character. You are advised to use your lively and talkative character to make your marriage happy and successful, and not to use them in a way that may dominate your husband resulting in an unhappy and unsuccessful marriage.
No one asks you to turn doe-eyed and meek and become a master at manipulating and tricking the person you love into doing what you want. You are advised to be doe-eyed and meek or eagle-eyed and demanding or whatever is appropriate, and be sincere and loving in persuading the person you love into doing what you want for mutual happiness and benefit.
You should be upfront in all your dealings with your husband, and never deceive him. But your approach can be straight-forward or circular depending on the situation and his character. You should have your husband return that sentiment out of respect and love, and definitely not out of deceit, fear or cunningness.
Our training in Shaolin Wahnam makes us the best person we can be
Why can’t women be equal to men? Why do women have to adhere to the sensibilities of men (them being scared of our opinions, strength or maybe even superior intelligence), whereas men have a horrifying sense of entitlement as soon as we dress attractively, smile or talk with them? Again, I speak from personal experience.
If men are scared of women having an opinion and being strong, shouldn’t they practice Kung Fu and grow a real spine instead?
Don’t you think that we women aren’t afraid of men, too? When men are scared of dominant women, then women like me are scared of having to submit and give up everything for men like them.
It seems that your concept of women being equal to men means women being the same as men. Women are women, and men are men. They are not the same. It would be a very dull world if they were the same.
It is also worthwhile for you to realize that women equality is a modern concept. In the past women were considered inferior to men. In the same way, all men are equal, meaning all men have equal rights, is a modern concept. In the past, even in Athens, the birthplace of democracy, men were not equal. Women and slaves had no rights.
Women adhere to the sensibilities of men, and men adhere to the sensitivities of women for mutual respect and benefit. You can choose not to adhere to men’s sensitivities, like not dressing prettily, but it will be to your disadvantage. Similarly, a man can choose not to adhere to women’s sensitivities, like being rough with them, but it will be to his disadvantage.
Your thinking that men are afraid of women who have their own opinions and are strong is again jumping into a wrong conclusion
I have noticed more men wanting women to have opinions on their own and be strong than men being afraid of women having opinions and are strong. Many men complain that women, rightly or wrongly, are flicker-minded, and no matter how strong women are, they are generally not as strong as men, physically or emotionally.
Only by practicing genuine kungfu can men and women develop mental clarity and internal force that enable them to be tolerant of others’ opinions and be strong physically, emotionally, mentally and spiritually, and figuratively have a real spine.
But genuine kungfu is very rare nowadays. Kungfu is so debased today that practitioners become dull and intolerant of others’ beliefs. Though they may be stronger physically, they are weak emotionally, mentally and spiritually.
Don’t you think that we women are afraid of men, too? When men are scared of dominant women, women like me are scared of having to submit and give up everything for men like them.
In the past women submitted themselves and willingly gave up everything for their husbands. Because of their submissive nature, they were happy. Divorce was unheard of, though some people argue that the absence of divorce was due not to happy marriages but to the unavailability of divorce opportunities.
The submissiveness of wives as well as their inferior position were a blessing in disguise. They became tolerant of their husbands’ shortcomings, and even if their marriages were not particularly happy, they were not particularly quarrelsome.
It was a sharp contrast to today’s marriages. Because women are liberated, they demand equal rights, which result in frequent quarrels or at least disagreement between husbands and wives.
Herein lies an interesting debate. Would you prefer wives to be submissive which results in a peaceful family, or wives to have equal rights which results in a quarrelsome family. Men’s preference is quite obvious. Usually choices have to be made by modern women.
Chi kung for health and vitality
Let me make an example. Let’s say that, hypothetically, I found a boyfriend. Both he and I are dedicated martial artists, talented and spiritually advanced. Who do you think will have to make the bigger sacrifice in order to achieve this perfectly wholesome family life you were talking about?
Me. I would offer my body, stop practicing high level Kung Fu and Qigong for at least 9 months, bear the pain of childbirth and ideally submit to my husband to not “make him feel bad” by being my true self: intelligent, sharp, outspoken and kind-hearted.
This is your perspective as a wife who is unwilling to make sacrifice for a happy family. The perspective of your husband, who is also unwilling to make sacrifice for a happy family, will be different. It will be as follows.
Who do you think will have to make the bigger sacrifice? Me. I would offer both my body and my time, and work like mad with hardly any time to rest, and of course not to practice high level kungfu and qigong, especially during the 9 months when my wife is pregnant, bear the pain of anxiety and ideally submit to her whims and fancies to make her feel good, and not to be my true self: spending time with by buddies and bearing their cruel jokes as my wife’s handy man.
Both perspectives are unlikely to contribute to a happy family. If you value your family happiness more than your mis-conceived women rights, your perspective will be as follows.
I am grateful to be able to sacrifice for my family happiness. I shall gladly offer my body, and continue to practice high level kungfu and qigong. It will be a privilege to be pregnant, and to bring forth my children, who will be a joy to both my husband and myself. I shall willingly submit to my husband’s wishes, and make his life happy. I shall employ my intelligence, effort and kind-heartedness to be my true self as a loving wife and mother.
Your husband’s perspective if he values family happiness over male chauvinism will be as follows.
I am grateful to be able to sacrifice for my family happiness. I shall gladly offer my body and my time, continue to practice high level kungfu and chi kung, and to work hard to provide well for my wife and children. I shall willingly submit to my wife’s wishes, and make her life meaningful. I shall employ my intelligence, effort and time to be my true self as a loving husband and father
All of this is worth it, but the man needs to be upright, smart, handsome and worthy, too. Not everybody is a husband who appreciates his wife and works extraordinarily hard like you do, Sigung.
What is the point of me practicing martial arts and thus developing elegance, grace, mental clarity, confidence, courage and tremendous strength if I shall have to submit all my ambitions and everything I’ve achieved to a man the moment I get married and wish to have children?
It is certainly worth it. You need to find the man who is upright, smart, handsome and worthy. As we practice elite arts in Shaolin Wahnam, we are the leaders. We take the initiate to build a happy family. We are not followers. We do not hope someone will take the lead and follow him.
Thinking that you have to forego all the benefits of your training for the man you will marry is a negative way of looking at your things. The Shaolin Wahnam was is as follows.
My practicing elite martial arts enables me to develop elegance, grace, mental clarity, confidence, courage and tremendous strength. With these benefits I can find a wonderful and appreciative man whom I will get married and have children. I shall continue to practice the elite arts to make my family happy and meaningful.
Martial art chi kung
In contemplating your Intensive Chi Kung Course, I recalled you had said there was an intensive amount to learn, and something about remembering even a fraction of it would be invaluable.
I wonder if you have learning materials for class review that you supply with the class, like workbooks and/or DVDs. And if not, do you permit students to take notes?
— Elizabeth, USA
You can find a lot of my teaching material of the Intensive Chi Kung Course on my webpages, like the following
You can take notes during the course if you like, but are advised not to because
Taking notes will get you out of a chi kung state of mind, and it is in a chi kung state of mind that you get the best benefits of the course
A video recording of the course will be presented to you with compliments before you leave
You will probably find that what I teach during the course is very different from what you and most people have in mind about chi kung. It may sound ridiculous but you don’t have to remember anything if you can generate an energy flow.
You will learn and be successful in doing this in the first half an hour of the course, and you will practice doing this throughout the course, except when you sit down to listen to chi kung philosophy which will enhance your practice, and to my answers to students’ questions.
If one cannot generate an energy flow, he (or she) will not be performing chi kung even though the exercises he performs are genuine chi kung techniques. More than 80% of chi kung practitioners all over the world today are in this situation, i.e. they use genuine chi kung techniques to perform gentle physical exercise, and not an energy art, just like more than 90% of Taiji practitioners use genuine Taijiquan techniques to perform external dance-like movement and not an internal martial art.
If you can’t generate an energy flow by the end of the course, you should ask me for a full refund of the course fee, which will be refunded without question
You have said the forms of qigong that I have done are not high-level qigong, but I have experienced the following:
I feel intensive energy flows.
I have led some very sick people in these exercises, and they feel much better immediately
People have healed many things like cancer, Lupus, etc.
It focuses on body, mind, soul, and spiritual development.
Would it be accurate to say that my current qigong is high-level because of the 4 things listed above, but Shaolin Wahnam qigong is a more advanced and of a higher level. I feel a bit sad thinking of my teacher’s as low level qigong.
But of course the question is why am I not well fully yet. I have healed a lot of other people but they have to do this qigong 2-3 hours a day, for a few years to be completely healed. I have not yet been able to sustain this level of practice for extended periods of time.
And I have some concern that the practice itself is too complex and not balanced. I am really excited to experience a vastly more powerful and succinct practice in the hopes of complete recovery soon!
Whether a certain type of qigong (chi kung), or any art, is high-level depends on various factors, and the assessment is often subjective. It is best that you compare different types of qigong and make an assessment yourself.
Many of my students honestly thought that the qigong or kungfu they previously practiced was high-level. When I later asked them about their assessment, after having practicing qigong or kungfu in our school for some time, without a single exception they told me it was incomparable.
I usually let their assessment stop at that. I did not persist further to ask which type was of such a higher level that they were incomparable. Their continuing to practice our qigong or kungfu, instead of their former types, clearly gave me the answer.
Before assessing whether a certain type of qigong or kungfu is of a high level, it is useful firstly to consider whether it is genuine. In other words, first we consider whether a certain type of qigong or kungfu is genuine. If it is not genuine, we need not proceed. If it is genuine, we assess whether it is high-level or low-level.
An excellent way to decide whether a certain type of qigong or kungfu is genuine is to examine whether it gives the benefits it is meant to give. A fundamental benefit of qigong is good health, and a fundamental benefit of kungfu is self-defence. If a practitioner after practicing his art for a reasonable period of time, like a year, is still sick or unable to defend himself, then the qigong or kungfu he practices is not genuine.
Please note that the issue here is whether the art he practices is genuine, and not his character. He may be a very kind and lovable person, but if he does not derive the benefit that his dedicated practice is meant to give him, his art cannot be said to be genuine.
Unfortunately, this is the situation of qigong and kungfu practitioners today, including world-known masters. Many qigong practitioners have to take medication on a routine basis. Most kungfu practitioners cannot defend themselves. If they need to fight or spar, they use Boxing or Kick-Boxing, and are still being punched and kicked by their opponents.
Qigong masters since classical times have classified qigong into the following five progressive levels, from the basic to the most advanced.
Medical qigong — to overcome pain and illness.
Health qigong — to promote good health, vitality and longevity.
Scholars’ qigong — to promote scholarly qualities, like mental clarity.
Martial art qigong — to develop internal force, like for peak performance.
Spiritual qigong — to attain the highest spiritual fulfillment, or at low levels to experience spiritual joys like being peaceful and happy.
Kungfu masters have classified kungfu into the following three levels:
For combat efficiency.
For good health, vitality and longevity.
For spiritual cultivation.
The knowledge above will help you to access the qigong your practice or any types of qigong you come across. This knowledge, however, is quite exclusive, and we in Shaolin Wahnam are happy to share it publicly, regardless of whether others believe in it or not. This knowledge has given us a lot of benefits.
If you have any questions, please e-mail them to Grandmaster Wong via his Secretary at firstname.lastname@example.org stating your name, country and e-mail address.
At the home of the bridegroom, the newly wedded offer tea to their parents, uncles and aunties, and elder sisters and brothers-in-laws to show respect. In return they receive valuable presents from the elders. Then their younger sister and brother, and younger cousins congratulate them.
I wish to thank you again for the wonderful teachings and deep impact you had on me and my emotional health at the Valentine’s Course in Ireland only a few months ago.. I was lucky enough to make a lot of progress during the past few years, especially in 2014. I did leave my job after you sent me the kind message and I am now working for a different and absolutely incredible new employer. I feel very blessed and grateful.
Nevertheless, there is an issue about women equality that has bothered me more than ever this year and that I feel is a major blockage.
Sigung, you are always very kind, generous and most important of all, objective and fair. I am also aware that there are still some cultural differences that make me so torn and conflicted about accepting some of your comments about women and marriage.
Whenever I think of finding a husband or having children, my thoughts and optimism grind to a halt. It wasn’t always like that, but my experiences in my professional life as well as in Shaolin Wahnam have somewhat disheartened me, so holding onto optimism and hope is difficult when thinking about marriage and children.
— Fabienne, Switzerland
I am very happy about your progress though it is expected as you are a very good student. With mental clarity you could easily see that your previous job was unsuitable for you. With courage from internal force, you were not afraid to leave a job that you did not like to look for another one. Mental clarity and internal force are developed in the training you practice in our school.
It is useful to understand more deeply the term “women equality”. To me, women equality means that women are not inferior to men, but it does not mean that they should be treated as if they were men.
For example, a woman can be as efficient as a man in her job as a manager, but in work where physical strength is required, like carrying heavy luggage, she should not be treated the same as a man. Let her husband or boyfriend do the job.
How the concept of women equality is interpreted in martial arts is interesting. Many Karate and Taekwondo masters boast that they want their female students to fight like men. “If a man throws a punch of 200 pound at you,” they tell their female students, “block it with 200 pounds.”
Our interpretation is different. We don’t want our female students to fight like men; they should fight as women — without losing their feminine charms. They are not men, but can be as combat efficient as men. They can, for example, deflect the powerful punch with minimum force, and elegantly drive a phoenix-eye fist into a male attacker’s ribs.
It is precisely failing to appreciate the deeper significance of women equality that brings suffering to both men and women. Many men have told me that they are afraid to be married for fear that their wives might quarrel with them like men. Many women like to be women, but are forced by a mistaken concept of women equality to act like men.
Your problem of being disheartened about marriage and children may be due to a mistaken concept of women equality, wrongly thinking that when you are married you have to be a husband instead of being a wife, and to be a father instead of being a mother. Such a mistaken concept will distort family roles and is unlikely to bring family happiness. You are likely to have family happiness when you let your husband be the husband of the family, and you remain to be the wife.
I’m scared of being a loving wife and mother one day, because the kind of devotion you expect a woman to show towards her husband is not something many males nowadays are worthy of.
Sadly, not all men in Shaolin Wahnam are a shining example of honourable men one might think they are. I can speak as a female student who has had some unpleasant, non-consensual experiences. I heard some very demeaning things about myself and others. I didn’t want to list them at first, but I think I have to in order to make the situation clearer.
Your problem here is not being scared of becoming a loving wife and mother one day nor the kind of devotion expected of a woman toward her husband. Your problem is finding a husband worthy of your devotion.
There are two different approaches to train a school of honorable men and women.
One approach is to select people who are already honorable to train them. This will make the group exclusive.
Another approach is to open the school to those who want to be honorable, and train them.
Shaolin Wahnam employs the second approach. But we require that those who wish to be trained to be honorable must be deserving, like following the Ten Shaolin Laws.
Hence, it is understandable that there are some in our school who are still dishonorable. Either they have not successfully completed their training in our school, which means that in time they will be honorable, or they have failed in their training, which means they do not want to be honorable.
Comparing our school with other schools, we have done very well.
The examples you have listed will be commented on below.
Grandmaster Wong and Sifu Joan. Women equality does not mean women are the same as men. It means women are as capable as men.
When a close Sije of mine went through a difficult time, I heard more than once that “She should find a strong man to have sex with her. She’ll calm down then.” That’s unacceptable!
I was propositioned for sex after a course. The man was ugly, ignorant and thought I’d sleep with him because “nobody else would find me attractive” due to my weight.
All these things stopped once I became more advanced and confident. They also disappeared because I aged and gained weight. But I wish to show that women are much more likely to be reduced to their beauty and features. Even in Buddhism, almost every description of female practitioners says something along the lines of “she was known for her beauty.”
This is so infuriating and unfair. It is a nice compliment when it comes from someone sincere and without ulterior motives, but I’m scared of being reduced to it in the future. But if I defend myself and talk to other people about this, I might be called a “feminist” and “attention seeker”. No man will approach me then, I’m sure.
Both asking a distressed woman to have sex to calm down, and asking a woman to have sex otherwise no one else would have sex with her were not only unacceptable, they were despicable. As mentioned earlier, there may still be dishonorable students in our school. Either they failed in the training to be honorable, or they do not want to he honorable.
They automatically eliminate themselves in any competition to be husbands of sensible women.
The insulting comments stopped because you had advanced in your kungfu training and had become more confident. The insulting males might be worried that you asked them to have free sparring instead.
You are still very young. With our training, you can remain young when you grow in chorological age. Our exercises can also help you to reduce weight. Exercises like “Drawing the Moon” and “Merry-Go-Round” are excellent. You have to practice these exercises regularly.
You should not feel infuriating or unfair when someone says you are or any woman is beautiful. I believe women, regardless of their age, will take it as a compliment.
There is no need to defend yourself when complimented to be beautiful. Accept the compliment graciously.
It is natural for women to want to be beautiful. She will indeed be very odd if a woman wants to be ugly, or tough and masculine like a man. This is what I mean by misconception of women equality. Women and men are equal but not the same. If a woman appears or behaves like a man, such as putting on man’s clothing or putting her legs on a table, most men I believe will find her ugly.
I might adhere to what you called a “liberated” woman in a past article. But I don’t wish to oppress my husband with my intelligence, my wit or my knowledge. I don’t wish to confront and nag him unnecessarily, as you seem to think most “liberated” women are doing according to this article.
Truly liberated women are exactly that: liberated. They’re happy, independent and free to express themselves, not bitter and unpleasant and trying to oppose their partner at every step. I am truly sorry if you or other men have had unpleasant experiences with these kinds of women. I do not identify with these women.
A liberated woman can be feminine and gentle. She needs not act or behave like a man.
Oppressing her husband with her intelligence, wit or knowledge, and confronting and nagging him unnecessarily is not a matter of being liberated; it is a matter of being unwise.
You are mistaken that I think liberated women tend to oppress their husbands, nag or confront them unnecessarily. I advise that women, regardless of whether they are liberated or not, should not do such things. If they do, they may win arguments but lose their men.
Liberated women are independent and free to express themselves. But they are not necessarily happy, not bitter, unpleasant and trying to oppose their partners at every step. In other words, liberated women can be happy or depressed, sweet or bitter, pleasant or unpleasant, oppose their partners at every step or not at all. Being liberated or not liberated, and being happy, sweet, pleasant, opposing or otherwise are different issues.
Liberated women who are wise will be sweet, pleasant and accommodating to their husbands or partners, and as a result they are happy. Unwise liberated women will do the reverse and be depressed.
A woman can be very combat efficient and still retains her femininity
I don’t have any illness or problems. Is it necessary for me to practice Cosmic Breathing?
— Belinda, Germany
It is not necessary but it is very beneficial. In fact it is not necessary to practice chi kung, yet a person can live, but practicing chi kung will bring a lot of benefits. As an analogy, you don’t need to buy a car, but a car is certainly very useful. You can walk from Germany to France, or even cross the sea to reach England hugging a log — if you survive the journey. The Polynesian people, for example, crossed the Pacific before cars and ships were invented. But if you can afford it, having a car is very beneficial.
As you have successfully learned the skills and techniques of Cosmic Breathing, make full use of its benefits even when it is not necessary to practice it to carry on living.
When your boyfriend takes you to a date and you are tired, for example, practicing Cosmic Breathing for just about 5 minutes will energize you. When you study for an examination, and your mind just cannot take in any more knowledge, go for a short walk and practice Cosmic Breathing for about 5 minutes. You will be mentally fresh and study more effectively. When you want to play some games, practicing Cosmic Breathing for just 5 minutes will give you better mental focus and more energy for better performance.
Can I combine Cosmic Breathing with Eighteen Lohan Hands?
Yes, you can. You can also combine with other chi kung exercises.
But it is not necessary because Cosmic Breathing is already very powerful by itself. Combining it with other exercises will dilute its power. But for fun or variety, you can combine Cosmic Breathing with any other exercises.
As an analogy, you already earn a lot of money working as a doctor. You are also good at cooking and gardening. Can you combine being a doctor with being a cook and a gardener? You can, but it is not necessary because working as a doctor alone will bring you more incomre than combining your job with cooking and gardening. But for fun or other appropriate reasons, you may combine being a doctor with cooking and gardening.
An Intensive Chi Kung Course in Penang in 2012
I’ve been practicing chi-kung for some time, self learning out of necessity since there is no chi-kung master in my place. I’ve been learning from books, articles and videos, and I have received large benefits from my practice.
May be one of Sifu Wong’s advanced students may come to teach us. I would like to become a healer, though I need to learn first hand from a master.
Mexico is a country with a lot of problems, including very low wages. There are hardly people who can afford the fees of Master Wong Kiew Kit. But I know there should be a way I may learn form the master.
— Francisco, Mexico
I taught in Mexico a few years ago. It was a large class of about 100 students, and each paid about 1000 euros for my courses.
You are right to say than one must be a good chi kung student before he thinks of becoming a chi kung healer.
You are also right to say that if you wish to learn from me, there is a way. I would recommend that you attend my Intensive Chi Kung Course. You will find the chi kung practiced in our school, Shaolin Wahnam, very different from what you have learned from books, articles and videos, and also very different from the chi kung practiced in most other schools.
Editorial Note :
Francisco’s immediate reply:
“Thanks for your answer, I am going to travel to Malaysia to learn at your school. I don’t know when, but I will be there. When I’m ready I’ll check courses and details.”
Grandmaster Wong’s response:
I am very glad of your prompt and right decision. You will certainly find the Intensive Chi Kung Course worth many times your effort to learn it.
Apply the same principle, “When there is a will, there is a way”, to all worthy tasks, and you will soon find that your life will be richer and happier by manifold. A worthy task is one that is honorable and brings benefit to yourself or others or both.
Sifu Wong mentioned that one should not masturbate too often. How often is too often? Is once a day too much?
— Jussi, USA
It depends on the age and vitality of the person who wants to masturbate.
The following verse in Chinese (Cantonese) would be a useful guideline:
Ye sap lien lien
Sam sap thien thien
Translated into English it is as follows.
At twenty, continuously
At thirty, every day
It means that at twenty of age a person, male, can have sex continuously, provided, of course, he has a willing partner who preferably enjoys it too. At thirty of age he can have sex everyday.
As masturbation consumes a similar amount of energy as having sex, perhaps with less pleasure and often with a tincture of frustration, a person who wishes to masturbate may use this verse as a guideline, provided he has vitality. If he lacks vitality, masturbating once a week is too much.
It should be note that the above verse is meant to show a person’s vitality in relation to sex, not to show his necessity or even desirability. In other words if a male youth of twenty can have sex continuously, it shows he has vitality. It is not necessary or desirable that he does it.
How does one know whether he has sufficient vitality to perform his chosen task, regardless of whether it is masturbation or meditation? It is simple. If he is twenty and can satisfactorily masturbate or meditate continuously, he has the vitality to accomplish his task, otherwise he lacks the vitality, in which case it is only wise of him to masturbate or meditate less or none at all even when he wants more.
A sure way to have vitality is to practice genuine, high-level chi kung. Nevertheless, when a person, old or young, male or female, has acquired a lot of vitality, he or she will find masturbation uninteresting. That person will find other activities more rewarding.
If you have any questions, please e-mail them to Grandmaster Wong via his Secretary at email@example.com stating your name, country and e-mail address.
The Bride has been won. The accompanying Warriors are decorated. Everyone wishes the newly wedded happiness, long lives and prosperity. The Bride and the Bridegroom accompanied by the Warriors are on their way home where a warm welcome is waiting for them. At home the Bride and Bridegroom pray to Heaven, Bodhisattva Guan Yin and Gods.
Winning the Bride’s heart is more a battle of wits than a battle of might. So the Bridegroom, with the support of his warriors, sings a love song. This isn’t enough. He has to demonstrate his willingness to sacrifice for the Bride. He drinks an ominous-looking drink, which turns out to be something sweet. This isn’t enough. He is given another drink, but a Warrior gallantly drinks it for him, and it turns out to be sweet, sour, bitter and spicy all in one, symbolizing that the Bridegroom is willing to go through all difficulties for the Bride.
The Bride’s defenders ask on behalf of the bride what the Bridegroom is think of. What else besides, “I love you”. The Bridegroom also brings some gifts for the Bride’s defenders, all enclosed in a big red packet. Eventually the Bridegroom wins the Bride.
Past masters took many years to attain energy flowing at the five levels, but we can attain this in just four hours! How is it possible?
— Lukas, Germany
This is ridiculous but true.
There are two main reasons.
Past masters did not differentiate between techniques and skills, whereas we do. They practiced any techniques they were taught when they were students. When conditions were ideal, they developed the necessary skills, often without their conscious knowing. These ideal conditions happened infrequently even when they practice every day. Over a long period, like after many years, they accumulated enough results, which happened haphazardly, to feel energy flowing at these five levels.
Let us take an analogy. In this course, many students come from other countries, like from England, Austria and Holland. If they do not have the right techniques, like a car or a train, and do not have the right skills, like traveling along the correct routes, but just travel haphazardly even they travel everyday they will take many years to arrive at Frankfurt if they ever do. But they took only a few hours to arrive because they have the right techniques and the right skills, i.e. they drove a car or took a train, and travelled along the right routes.
Secondly, instead of developing the necessary skills on their own, which would take at least few months, I transmitted the skills to them so that they could get the benefits immediately.
Is there any difference between Golden Bridge and Bone Marrow Cleansing at Muscle Level in developing internal force?
Yes, there is some difference. The force developed in Golden Bridge is colsolidated, whereas the force developed in Bone Marrow Cleansing at Muscle Level is relatively more flowing.
It is significant to note that the comparison is relative. Bone Marrow Cleansing at Muscle Level is more consolidated than many other methods of force training, but compared to Golden Bridge it is more flowing.
As a rough guide the proportions of consolidating and flowing are as follows in the following force training methods.
Golden Bridge 90-10
Bone Marrow Cleansing at Muscle Level 85-15
Iron Wire 80-20
Flower Set 50-50
108-Pattern Yang Style Taijiquan 10-90
This list is flexible and serves as a rough guide. It varies according to many factors, like the mood, knowledge and ability of a practitioner. In our chase, we can vary the proportion according to our wish. We may, for example, practice Iron Wire with a proportion of 20% consolidating and 80% flowing.
There is also a difference between the time needed between Golden Bridge and Bone Marrow Cleansing at Muscle Level to develop internal force.
If one takes 15 minutes to develop a certain amount of internal force in Golden Bridge, he takes only 10 minutes to develop the same amount in Bone Marrow Cleansing at Muscle Level. This again is only a rough guide, and may vary due to different factors.
Nevertheless, as revealed just now by practitioners who had trained in both methods (during a Bone Marrow Cleansing Course in Germany in Sept 2014) that although they found Bone Marrow Cleansing at Muscle Level more forceful, they still preferred Golden Bridge. The important lesson is that being better and preference are not necessary the same, and this important lesson is applicable in daily life.
Some men may find other women more beautiful than their wives, but they still prefer their wives. Some women know that other men earn more money than their husbands, but they still prefer their husbands.
Grandmaster Wong’s youngest son, Wong Chun Yian, performing the Golden Bridge
Is our Bone Marrow Cleansing the same as Bone Marrow Cleansing taught by Bodhidharma?
It is not the same. But we still use the term “Bone Marrow Cleansing” in honour of Bodhidharma.
Bodhisharma’s Bone Marrow Cleansing referred to four levels of his teaching on spiritual development. Our Bone Marrow Cleansing refers to five levels of energy flow in energy development.
In other words, by following Bodhidharma’s teaching, practitioners developed their spirit at four levels, figuratively described as the levels of the skin, the flesh, the bone and the bone marrow. The legend of Hui Ke receiving Bodhidharma’s teaching describes this development. By following our teaching in the Bone Marrow Course, practitioners develop their energy flow at five levels, more literally described as the levels of the skin, the muscles, the meridians, the internal organs and the bone marrow.
Why do we use five levels of energy flow and not four or any other number? It is because past masters discovered through the ages that there were five levels of energy flow. When people practiced chi kung successfully — genuine chi kung and not gentle physical exercise as is mostly practiced nowadays — after some time, which might range from a year to a few years, they found energy flowing at their skin level. After Some time, the energy flowed at their muscle level, then at their meridian level. After some time the energy flowing at their meridian level entered their internal organs. Eventually the energy flowed at their bone marrow level.
Depending on various factors, from the time they started practicing chi kung to the time the energy flowed at their bone marrow level might ranged from five to twenty years. This happened only to those who succeeded in their training, and they formed a minority. Most practitioners would not have progressed this far, even when they practice genuine chi kung.
In our case, the term “Bone Marrow Cleansing at Muscle Level” can be misleading. It may be more exact to call it “Developing Internal Force at Muscle Level” as this actually describes the skill and the result. Or we may call it “Consolidating Energy at Muscle Level”, as a lot of energy is consolidated at the muscles though it is still flowing. Nevertheless, we call it “Bone Marrow Cleansing at Muscle Level” as it is the second level of our Bone Marrow Cleansing Course.
Can we practice different levels in the same session of Bone Marrow Cleansing?
Yes, you can although generally you will get better results by practicing just one level per session.
If you practice more than one level, you need not repeat the techniques for the subsequent levels. You only need the gentle visualization. Secondly you can practice the various levels in any order, not necessary in ascending order.
Let’s say you wish to practice Bone Marrow Cleansing at the levels of the meridians and the skin. You can start with Pushing Mountain, and direct your energy to flow along the meridians. When you are satisfied with this level of energy flow, you just direct energy to flow along your skin. You need not perform Lifting the Sky to generate energy flow at the skin level, you just use your visualization when you are in a chi kung state of mind. If you wish to perform Lifting the Sky, you can also do do.
The nature of training is different in kungfu and chi kung. Hence, one may train longer in kungfu and not be over-trained though its training methods are more powerful
You recommend only 15 minutes in chi kung training but an hour in kungfu training. Can you please elaborate?
The force training in kungfu is usually more powerful than the force training in chi kung. So, will you be over-training if you practice kungfu for an hour, whereas it is recommended that you practice only for 15 minutes in chi kung?
No, it is because the nature of kungfu training is different from that in chi kung training. In kungfu training, besides developing force you also perform a lot of mobile activities like set practice and combat application. These mobile activities spread your force so that you will not be over-trained, even when you have more energy at the end of the training session than before.
But if you just perform force training in kungfu for more than 15 minutes, like just practice zhan zhuang, One-finger Shooting Zen and Lifting Water, unless you have spent some time in the training to progress gradually so that you body can take the extra energy, you will be over-training.
In chi kung training, you only perform force development. Practicing more than 15 minutes of force development may be over-training as your physical body is not ready to take the extra energy.
Can we practice the Three-Circle Stance in the Horse-Riding Stance instead of the Goat Stance, and practice the Golden Bridge in the Goat Stance instead of the Horse-Riding Stance?
— Oliver, France
Yes, you can.
Indeed, in the past many Taijiquan practitioners performed carrying the Cosmos, which was the hand form in the Three-Circle Stance, in the Horse-Riding Stance instead of the Goat Stance.
Some practitioners perform Golden Bridge in the Goat Stance instead of the Horse-Riding Stance.
The effects are different. Carrying the Cosmos in the Horse-Riding Stance produces more internal force than in the Goat Stance. Practicing Golden Bridge in the Goat Stance is more relaxing than in the Horse-Riding Stance.
I am troubled by a neurosis. Whenever, for example, I’m about to sit down or settle somewhere, I always have to check that there are no visible life forms present, like bugs, so that I won’t crush them. I base this on the principle that all lives are equal. But is this the truth? Can I safely sit down without always checking, or do I have to try my best to avoid killing anything?
— Jussi, USA
No, it is not true that all lives are equal. The lifespan of a bug, for example, is only a few months, whereas the lifespan of a human is many years. A bug does not have the opportunity to practice chi kung, whereas a human has. If he practices chi kung, i.e. genuine chi kung, and not merely gentle physical exercise which many people mistake for chi kung, he will live longer, healthier and with more vitality.
It is also not necessary true that you will crush a bug when you sit down. I actually don’t know how bugs feel, but I reckon that a bug would feel warm and comfortable when the soft part of your body rests on it. So sit down comfortably whenever you want to.
Your problem is not just crushing a bug or warming it. Your problem is certainly more series. I would strongly recommend you to attend my Intensive Chi Kung Course. Please see my website at http://www.shaolin.org for more details, and apply to my secretary at firstname.lastname@example.org for registration.
I usually asked people with such problems to practice genuine chi kung, but from experience I have found that many of them end up with gentle physical exercise that does not overcome their problems. To save you time and effort, I ask you straightaway to attend my Intensive Chi Kung Course. You will not only overcome your neurosis and other health problems if you have, you will also find life more joyful and meaningful.
Do you recommend physical exercise or is Chi Kung enough for overcoming depression and anxiety? If so, what kind of exercise would be the best?
Just practicing high-level chi kung is enough for overcoming depression and anxiety. It is not necessary to practice physical exercise or take food supplement.
Please take note of two important points: it must be genuine chi kung, and it must be of a high level. Genuine high-level chi kung is of course very rare nowadays.
It is not what chi kung techniques one should practice, but how he practices them that is important. The same chi kung techniques can be practiced as low-level chi kung, or as gentle physical exercise which is not chi kung at all.
Not many people can actually understand the above two statements even when they understand the dictionary meaning of all the words. An analogy may make the two statements clearer.
It is not what swimming techniques or surgery techniques one performs, but how well or badly he performs them that is important. The same techniques can be performed as low-level swimming or surgery, or not swimming or surgery at all.
If you have any questions, please e-mail them to Grandmaster Wong via his Secretary at email@example.com stating your name, country and e-mail address.