Category Archives: Shaolin Wahnam Insight

FIVE FACTORS FOR CONSIDERATION WHEN MOVING IN STANCES

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(reproduced from http://shaolin.org/discussion/taijiquan2008/taijiquan2008-04.html)

Students will find the below discussion useful for reviewing Moving in Stances in our Shaolin Wahnam Kung Fu Level 1 syllabus.

Adrea and Sifu Jeffrey Segal

Intensive Taijiquan Tai Chi Chuan

Grandmaster Wong explaining the various factors one can consider when moving in stances

The following discussion is reproduced from the thread Intensive Taijiquan in Malaysia September 2008 started in the Shaolin Wahnam Discussion Forum on 14th September 2008.

Andrea
Shaolin Wahnam Switzerland
21st September 2008		 Andrea

Dear Jeffrey Sipak,

Originally Posted by Jeffrey Segal
What are the five factors to take into consideration when we are training moving in stances?

A big thank you for posting these question. There was so much material on the course, I probably would not have gone back to these points any time soon. And while doing so I realized how much of a treasure, they will be for my practice.

Why? Because one of the difficulties I had when practicing “moving in stances” was that I “ran out of ideas” where and how to move. These factors and the way Sigung taught them, make it easy to first select where I want to be at the end of the move and how I will be moving. Amazing . I will definitely spend time practicing moving in stances over the next few weeks. But first let’s see if I did get the 5 factors correctly. Here is my answer:

  1. Directions : as given away by Hubert Sisook on his post above. Thank you.
  2. Leg mode : Left to Right, Left to Left, Right to Left, Right to Right (I just saw Ade Sisook added this one allready while I was writing this post)
  3. Reference point : Front leg, mid point, back leg.
  4. Yin-Yang approach to leg movement: Inside-out (Yin approach), outside-in (Yang approach) or straight
  5. Body movement : Clockwise or anti-clockwise

Are they correct? If so I feel confident about 4 of the 5 factors. The one I am still not very sure I understand correctly is the reference point. My understanding is that whatever we choose as the reference point is where the movement is started. If we turn to another direction this is also the rotation point. Is it? I think what confuses me is my understand of a reference point as a “fixed point” – i.e the point that does not move, while here it is the point that moves first.

If my understanding as explained above is correct, what does it mean for the mid point? Is it just the “rotation” point? Where does the movement start? I tried to review the video about this part (MOV05870 disk1) but however hard I try, I fail to see the link between the mid point and the movement sigh . I would be very grateful for any comment and help.

Warm regards from cold little Switzerland (4 degrees C yesterday in the morning)

Andrea
__________________
“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.
If you let go completely, you will have complete peace.” (Venerable Ajahn Chah Subhatto)

Intensive Taijiquan Tai Chi Chuan

Grandmaster Wong demonstrating how to use end-point reference when changing directions

Sifu Jeffrey Segal
Instructor, Shaolin Wahnam Australia
21st September 2008		 Jeffrey Segal

Excellent answer, Andrea!

I agree that the scope of this exercise is enormous

One way of understanding the reference point is that this is where the back leg will be when you have arrived at your new stance. In other words, the reference point is where you need to get to with your new back leg before you can correctly move into your new position. Where there is a rotation, it’s the point about which you rotate. It’s also worth noting that when we talk about the point of reference, we’re talking about the stance we’re in before we move, not the position we’re moving to! Here are some examples to illustrate what I mean.

Let’s say we’re training Bow Arrow Stance and that we’re starting in right mode facing north. Please note that this is the starting point for each of the examples i.e. they are not continuous. For now, let’s just concern ourselves with the first three factors which are direction, leg mode and point of reference . You’ll notice that I just write “Left” or “Right” for the second factor. Thus, if we are starting in Right mode, “Left” means “Right-Left” and “Right” means “Right-Right”.

North, Left, Front means that we’ll take a full step forward into Left Bow Arrow.

North, Right, Front means we would roll forward with the left leg and then advance the right leg (so we’d still be in Right Bow Arrow).

East, Right, Front means we would roll forward with the left leg and then turn to the right and advance the right leg into Right Bow Arrow (facing east). In this case, the point of reference is also the point of rotation.

East, Right, Back means we would roll back with the right leg and then turn right and advance the right leg into Right Bow Arrow. Here again, the point of reference is the point of rotation

West, Right, Middle means we would roll forward a half step with the left leg and turning to the left, advance the right leg into Right Bow Arrow (facing west) Here, the mid point of our original Right Bow Arrow has become the point of rotation and the place where are (left) back leg belongs.

And one slightly trickier example

South, Left, Back means we’d turn around and roll forward with the right leg before advancing the left leg into Left Bow Arrow. Alternatively, we could roll back with the right leg and then turn and advance the left leg into left bow arrow facing south.

Please let me know if that’s clear.

Greetings from Melbourne
__________________
Jeffrey Segal
Shaolin Wahnam Australia
www.wahnamaustralia.com

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OUR FUTURE WORLD IS BRIGHT AND HOPEFUL

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(reproduced from http://shaolin.org/answers/sp-issues/future-world.html)

Grandmaster Wong Kiew Kit

There is more than enough land to support a much bigger population

Question

In the end as a whole I am wondering what Master Wong sees for the future and what his ideas in general are for what will be held in store. Does he see the future as a bright or dark one.

— Yaroslav, Canada

Answer by Grandmaster Wong Kiew Kit

Due to our training, we in Shaolin Wahnam see the future world as bright and hopeful, even better and more comfortable than our present world.

We believe that the concern for the depletion of resources, not only of energy but also of food, water and land, is due to negative perceptions as a result of faulty presumptions. Many times in history men (and, of course, this includes women) worried about over-population. They were seriously worried whether there was enough food and land to feed and house the increasing population.

Population not only increased, but exploded. Yet, we have much more food now than any time in the past. There may be famine in some parts of our present world, but it is not caused by lack of food due to increasing population, but caused by poor management of availbale resources. There was a time when there were few people on our planet; that was also the time when food was scarce.

Many people are worried that if the world population continues to increase, there will be shortage of water. This again is a perception, not a reality. A different perception is that the supply of water is infinite. Water that has been used by humans flows to the world oceans where it evaporates, becomes clouds and drops as rain to become pure water again. This cycle goes on infinitum.

So we have two perceptions. Which one is correct? As an optimist, of course I choose the perception that the water cycle provides us with an infinite supply of water. Based on facts about water today, this perception is more reasonable. Those who are worried about our water supply would be happy to know the following facts.

Only 3 percent of the world’s water is fresh water, 97 percent is found in the oceans. About 70 percent of this 3 percent of fresh water, i.e. about 2 percent of the world’s water, is locked in ice as glaciers and at the ice-capped poles. Of the remaining 1 percent, 0.7 percent is underground. In other words, all the water in all our great lakes, rivers and stream forms only 0.3 percent of the world’s supply of water. And we use only a small portion of this 0.3 percent, which is renewable by our water-cycle.

This does not mean that we can waste water or be careless in our consumption. But these facts show that any negative perception about water being depleted is unfounded. The perception that the bulk of the world’s water in the ocean is unuseable is also unfounded. Even now man has the technology to turn ocean water to fresh water. Then why is this not done on a large scale? The reason is that we still have a lot of untouched fresh water, and it is easier and cheaper to use this source though at present it is not necessary.

Another factor that causes concern to some people is the scacity of land. This is also a faulty perception. Your country, Canada, is well known for having a lot of land and too few people. Even in Europe, where the population densities are high, or in China, which houses a quarter of humankind, if you take a ride in the countryside, you will be impressed with the fact that there is actually still a lot of land presently avaliable for people to live in.

It is true that unlike water which is renewable, land is finite. In other words, in theory there will come a time when all land on our planet will be used up if the world population comtinues expanding ad infinitum. But in practice if that ever happens it surely will be a long, long, long time away — too far way in the infinite future for us to justify concern when your neigbours utilize more land or your friends produce more babies.

Instead of worrying over what you perceive may happen but actually may not happen in the forseeable future, you should wholesomely enjoy your present and be grateful for the wonderful benefits the world today has given you. You will be in a better position to do so if you practice high-level arts that purify body, intellect and soul.

There is still a lot of water in the world

 

Dealing with Betrayal – Happy Family Life Question and Answer 10 – Part 2

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reproduced from https://www.wongkiewkit.com/forum/showthread.php?12571-10-Questions-on-Happy-Family-Life.

This thread is facilitated by Ollie from our Shaolin Nordic family. Thank you, Ollie!

Happy Family Life Question and Answer 10 — Part 2

(Continued from Part 1)

Yes, even in a good, long term relationship, a betrayal sometimes happens, and it causes a lot of pain. But with wisdom and compassion, which we learn from our school, we can much minimize the pain. At an advanced level of our development, we may even change this problem of betrayal into an opportunity for development!

My own experience may serve as a useful lesson. You can read the details from my autobiography, “The Way of the Master.”

About 30 years ago in the 1980s I was bitterly betrayed by a chi kung master and some senior students of Shaolin Wahnam Association. I helped the chi kung master in some difficult situations, and offered him a post as a chi kung healer in a company I set up with two other partners. Yet, he betrayed me – bitterly.

I taught senior disciples of Shaolin Wahnam Association secrets that most masters would keep as top secrets. One of the senior disciples told me, after just a few months of training, that his assistant instructor was very surprised when he countered a seemingly formidable attack. Another senior disciple, whom I gave money to in his difficulty, became famous for lion dance, and he performed a spectacular lion dance just one week after an appendicitis operation. I helped another senior disciple to become a kungfu and lion dance instructor in another school, and shared with him some highly paid remunerations in teaching kungfu and lion dance in another school.

Yet, they all betrayed me. I transformed from a highly respected master to a bad guy in town, especially when I supported a world known master, Sifu Yan Xing of China, in distant chi transmission.

But I forgave all of them. I changed their betrayals to opportunities for improvement. These senior disciples were the push factors for my travels overseas and subsequently established Shaolin Wahnam Institute. Chi flow, a hallmark of our school, was much influenced by the chi kung master who betrayed me.

I forgave all of them and wished them well. One of the betrayers, who is not one of the three senior disciples mentioned above, but whom I specially taught Choe Family Wing Choon Kungfu when he requested it, would have died if not for my chi kung healing – at a time when his betrayal was still fresh.

There was an interesting episode. A few years ago, students of former Shaolin Wahnam Association organized a dinner in my honour. As I entered the door for the dinner, an elderly, cheerful man came out to greet me. He looked familiar but I could not remember him. Later, another disciple told me that the elderly, cheerful man was the one who betrayed me, the one whom I saved with chi kung healing. He renounced the world and dedicated himself to spiritual cultivation. I was glad that he was happy. 30 years ago when he was my student, he hardly smiled.

Whether it is wise to keep a relationship despite a betrayal for the sake of their children, depends on numerous factors, some of which are the life philosophy of the victim, how serious was the betrayal, and the age and understanding of the children.

Suppose a wife had sexual affairs with another man, and the husband found it out, the husband may forgive his wife if he loves her dearly and the wife stops the affairs. After all, in modern societies there is no guarantee that a man or a woman does not have prior sex before marriage. If the husband has a poor philosophy of life and dislikes her, it is a valid reason, or an excuse, to divorce her, irrespective of whether they have children.

If the husband is sexually inadequate but loves his wife dearly, and the other man is good, it is wise to keep the relationship, not only for the sake of their children, but also for the pleasure of his wife and the other man, as well as his own happiness despite his inadequacy. If they have no children, or if the children are big and understanding, he can divorce his wife after making sure the other man will marry her.

If their children are small and the husband is sexually capable, but the wife finds it more pleasurable to have sex with another man, it is wise to pretend not to know although he knows of his wife extra-marital affairs. He can have sex with his wife whenever he can, or have sex with other women when his sexual urge is demanding.

Such wisdom is rare. Most husbands will quarrel with their wives, and everyone involved suffers.

Dealing with Betrayal – Happy Family Life Question and Answer 10 – Part 1

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reproduced from https://www.wongkiewkit.com/forum/showthread.php?12571-10-Questions-on-Happy-Family-Life.

This thread is facilitated by Ollie from our Shaolin Nordic family. Thank you, Ollie!

Happy Family Life Question and Answer 10 — Part 1

 

 Question 10 by Karol

How to deal with betrayal?

It happens sometimes even in good, long term relationships, and causes a lot of pain.

Is it wise to keep it going in reason of children?

Karol


Answer by Grandmaster Wong Kiew Kit

There are different types of betrayals. Betrayals can be between friends, between husband and wife, between father and son, and between master and student.

Although there are different types of betrayals, dealing with betrayals can be the same, but different people may deal with the different types of betrayals differently. In other words, three persons, A, B and C, may have three different ways of dealing with betrayals between friends, between husband and wife, between father and son, and between master and student, but each of the three persons will deal with the different types of betrayals the same way.

A may forgive his friend, forgive his wife (or husband), forgive his son (or father), and forgive his student (or master). B may be indifferent at his friend, indifferent at his wife, indifferent at his son, and indifferent at his student. C may be angry at his friend, angry at his wife, angry at his son, and angry at his student.

To be forgiving, indifferent and angry represents three typical responses to a situation, which are good, average and bad. In real life, when betrayed, very few will be forgiving, almost none will be indifferent, and almost all will be angry. Some may want to take revenge, and a few, if not angry, will be sad.

But I have classified the responses into three categories because they are the usual responses to situations. In some situation, such as health and attitude towards chi kung, most people will be indifferent, some good and some bad.

Whether one’s response to betrayals is good, average or bad depends much on his philosophy of life. Most family members in our school will be forgiving, because that is how we have been trained. Two cardinal values in our school are wisdom and compassion. It is wise and compassionate to be forgiving.

Although forgiving betrayals in our school forms the majority, it is a rare minority in general. As mentioned earlier, very few people in societies will forgive betrayals, almost all will be angry, and almost none will be indifferent.

Why is it wise and compassionate to forgive? Leaving aside fine points of Cosmic occurrences which actually happen, betrayers may not know whether victims forgive them, but the victims will harm themselves if their response is bad, will be indifferent if their response is indifferent, and will be good if their response is good. It is wise to be good, foolish to harm themselves, and mediocre to be indifferent.

How do victims harm themselves if their response is bad, if they are angry or want to take revenge against betrayals? The negative energy resulting from their bad response will clock up their natural energy network and bring about illness. In fact, in my many years of chi kung healing, I have discovered that a lot of so-called incurable diseases are due to blocked emotions. Even if the victims are not clinically sick, the energy blockage will affect many aspects of their daily life. Obviously, it is unwise to be sick or to have poor results in daily life..

When a victim is angry, wants to take revenge or has any manifestations of a bad response to a betrayal, he (or she) not only negates compassion but actively approaches cruelty. It is not just subjective, i.e. cruel people may argue that to be cruel is better than to be compassionate, but cruelty brings harm as it causes energy blockage. Obviously, it is foolish to cause harm to himself.

On the other hand, leaving aside altruism which we believe in and value highly, wisdom and compassion bring benefits. Indeed, many people have kindly commented that I am wise and compassionate. I owe these desirable qualities to being forgiving.

(Part 2 follows)

PERCEPTION IS OFTEN MORE IMPORTANT THAN REALITY

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 (reproduced from http://shaolin.org/general/perception.html)

A New Year Gift from Grandmaster Wong Kiew Kit

Grandmaster Wong Kiew Kit

Grandmaster Wong Kiew Kit

Many problems or misunderstanding arise because of confusion between facts and opinions. Logically, if you can differentiate between facts and opinions, you will be able to avoid or overcome many of these problems and misunderstanding.

What is even more important is that often opinion, or perception, is more influential than fact, or reality, in shaping our future. This does not mean we can ignore facts, but we must realize that a person’s perception of reality rather than the reality itself is more potent in determining the outcome of an event. Failure to appreciate this often results in problems and misunderstandings which can be avoided or overcome if we have clear perception.

Let us start with a story. A sifu asked a student to practice “One-Finger Shooting Zen”. A week passed, a month passed, two years passed, and the student was still practicing “One-Finger Shooting Zen” daily, while his sifu hardly taught him anything else.

This was a real story, the story of my sifu, Ho Fatt Nam, when he learned from my sigung, Yeong Fatt Khun. The daily practice of “One-Finger Shooting Zen” enabled my sifu to develop tremendous force not only for Dim Mak (an advanced kungfu art of dotting vital points) but also to heal people.

My sifu had a good perception. He promised himself that if he met a great master, he would do exactly what the master taught. Most other students would drop out. They had different perceptions. They probably thought that the master was fooling them. The reality was the same, a sifu asking his student to practice “One-Finger Shooting Zen” and hardly teaching him anything else, but due to different perceptions the results could be vastly different.

You can see the same principle operating in daily life though many people may not realize it. You are given a difficult job by your boss. Because you are a Shaolin Wahnam student and view everything the Shaolin Wahnam way (instead of the negative way), you perceive your difficult job as an interesting challenge and do your best. As a result you later gain a promotion – by your boss or by yourself becoming your own boss after having gone through challenging training.

Most other people in the same situation would have different perceptions. Some would try to pass the job to someone else, like you, knowing that they would still get the same pay. Others might do the job grudgingly and produce mediocre or poor result. The reality is the same – a difficult job to be done – but due to different perceptions of the same reality, the outcome can be very different.

Can the perception be always positive? Can there be any events, persons or beliefs that are so negative that you can’t have any positive perception of them?

Kung fu sparring

One-Finger Shooting Zen is a treasure of Shaolin Wahnam

Yes, perception can always be positive if you choose to. It is your choice.

No, there are no events, persons or beliefs which are by themselves so negative that you can’t have a positive perception of. We are talking about perception, not the reality itself. In reality the event, person or belief can be negative, but you still can have a positive perception of it.

Suppose you have lost a lot of money in a bad investment. This is reality. No matter how you perceive it, you cannot change the fact that you have lost a lot of money. But your perception of this negative event will certainly and strongly affect what and how your future will enfold.

We may broadly generalize your possible perceptions into three categories: negative, neutral and positive.

You may perceive yourself as stupid, and you become depressed. You may perceive that the fault actually lies with your wife, who nags you, and you become angry. These are negative perceptions. And it is not difficult to see how miserable these negative perceptions will make you.

You may perceive it as a way of life, sometimes you lose, sometimes you gain. Or you may perceive that losing money is a price everyone pays to learn about investment. These are neutral perceptions. You may be down for awhile, but eventually you can get over it.

You may perceive it philosophically, regarding it a blessing in disguise. It is a wake-up call: you lose money in investment, not in drugs or gambling, which may make you addicted and is far worse. Or you may perceive it as a drastic learning opportunity. You promise yourself that eventually you will make back many times that money in an honest, wholesome way. These are positive perceptions that will lead to eventual success. Indeed, many people owe their success, spiritual or financial, to some initial setbacks.

If we just think of good things, are we just dreaming? No, we are not just dreaming. We dare to dream, but we are ready and capable of putting in effort to make our dreams come true. Our Shaolin Wahnam training gives us mental clarity that enables us to have noble perceptions, and tremendous energy that enables us to put in the necessary effort.

Thoughts create reality. This is a great cosmic truth taught by ancient masters and confirmed by modern scientists. An electron is a particle or a wave depending on how the investigating scientist thinks about it. The Buddha teaches that karma, which means cause and effect, is the result of thoughts, speech and deeds in that order of importance.

So, whatever events, persons, beliefs, problems or difficulties you interact with, always have positive perceptions of them. Try it out for a month, and examine the result yourself. If you find it beneficial use this New Year gift for this year and every year.

WOULD YOU CONSIDER GRATITUDE A VERY IMPORTANT ATTITUDE?

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(reproduced from http://shaolin.org/answers/ans16b/nov16-2.html)

Question 4

Would you consider gratitude a very important attitude?

– Sifu Sippe Douma, New Zealand

Answer by Grandmaster Wong Kiew Kit

Yes, it is a very important attitude, more important and more influential than what many people think. It is also an attitude we cultivate and cherish in our school, and the evidence of its benefits can be clearly found if we examine closely.

I have led a very happy life, and I sincerely believe one very important reason is that I am always grateful. I am very grateful to all the divine beings who are so very kind to guide and protect me, my family and our school. I am very grateful to all my teachers who passed the wonderful arts to us. I am very grateful to all my students who have shown much dedication in their practice and have shown much respect and care for me. I am very grateful to you for taking time off work to show me beautiful New Zealand and for paying almost all my meals.

On the other hand, those who are ungrateful suffered the bad karma of their ungratefulness, though some may never realise it. It is helpful to remember that there is nothing religious or superstitious about karma. It means cause and effect.

The effect is immediate. When a person is ungrateful, he has resentment. The person he should be grateful to may not know it, but his resentment immediately makes him less peaceful and less happy than what he should be. Severe or prolonged resentment brings forth physical or emotional illness.

When a person is grateful, the immediate effect is that he is appreciative, resulting in his feeling more peaceful and happier than other times. It contributes to his good health and longevity. In the history of our school, I came across some people who were ungrateful, and they did not have good karma. Here is one example. A woman had cancer, but after learning chi kung from me, she recovered. Besides taking my regional course, she also took a special course from me, for which I charged her only US$1000 instead of the usual US$5000 for a personalised course. I also transmitted chi to her from a great distance for free to help her to recover. But she paid me 1000 Canadian dollars instead of 1000 US dollars, despite the organizer telling her and she knowing it beforehand.

Later her cancer relapsed. She phoned me asking whether I could continue to transmit chi to her. I replied that I would consider. Had she asked me again I would continue to transmit chi to her for free, despite her breaking her promise and showing ingratitude. But she did not ask again. Her breaking her promise of not paying the agreed sum might have affected her thinking. I later learned from the organiser that she died from cancer.