Tag Archives: health

WE ARE NOW LIVING IN A GOLDEN AGE

(reproduced from http://shaolin.org/answers/sp-issues/purifying.html)

Wong Wei Foong

The beautiful smile of our Shaolin Wahnam Secretary reflects the joy with which our Shaolin Wahnam Family members look at the world today, and the hope we have for the world in the future

Question

This question is a broad one and may not be responded to if it is considered superfluous. My question is simply what does Master Wong Kiew Kit see for the future of this entire planet and how does he think that his life and life for people in the future will be.

— Yaroslav, Canada

Answer by Grandmaster Wong Kiew Kit

Your questions are interesting and important for the future of humanity.

Our training has made me and those in our school very optimistic. Not only we wholesomely enjoy the present, we forgive the wrongs that others may have done to us in the past and look towards the future with hopes and aspirations. If we feel we have wronged ourselves, we forgive ourselves

It is not that we are irresponsible with our past, licentious with our present or uncaring with our future. In fact we hold high moral values, as guided by our Ten Shaolin Laws, and cultivate spiritually every time we train, and we train conscientiously every day.

The wonderful benefits that we get are not just extrinsic, due to verbal or written teaching. More significantly they are intrinsic, due to our dedicated training that results in a purification of our body, intellect and soul. It is pertinent to mention that these are no empty words. These words accurately describe the benefits our students are getting.

Many schools also say that their training purifies the body, intellect and soul. Even some schools teaching the most brutal form of martial art where students seem to take pride in causing hurt to their opponents or sparring partners also say that their training is spiritual. But an intelligent observation of the students’ results will tell whether the claims of the schools are true.

If the students become more unhealthy as a result of their training, then it is obviously not true that their training purifies the body. If the students do not even realize that they are not getting the benefits their arts are purported to give despite having trained for a long time, it is obvious their training does not purify their intellect.

If the students become more dull and depressed, it is obvious their training does not purify their soul. These conclusions are obvious, yet it is shocking that thousands of students all over the world are getting unhealthier and depressed as a result of their training, and are unaware of it.

How do we justify our claim that our training purifies the body, the intellect and the soul. After practicing for some time our students overcome their pain and illness and attain good health. This justifies our claim that our training purifies our body, as a pure body is naturally healthy. When the body is chocked with impurities, like toxic waste, viruses and locked emotions, it fails in its natural functions and become sick or in pain.

After practicing for some time our students have much mental clarity. They are clear about the aims and objectives of their training, and how well their training helps them to attain their aims and objectives. If you examine how and what they write in our Shaolin Wahnam Discussion Forum, their mental clarity is quite obvious. This justifies our claim that our training purifies the intellect, as a purified intellect results in mental clarity.

The writings of our students in our Discussion Forum also show that they are happy and peaceful with themselves and with other people. In fact, many of our students often expressed how grateful they are for having practiced our arts which make them find life and the world so beautiful. This shows that their practice has purified their soul, for a purified soul will find beauty in life and the world.

What has this explanation of purifying the body, intellect and soul to do with your question. It has everything to do with the question. Firstly, it explains how members of our Shaolin Wahnam Family and I look at the world now and in the future. We are grateful for the many good things in our world now. And we are confident that the world in future will be even better.

We are living in a golden age. Many people may be surprised at this statement. They think the golden age was a few hundred years ago. No, a few hundred years ago you didn’t even have electricity or tap water, things that we take for granted now but forget how important they are in making life comfortable. A few hundred years ago most people did not have a chance to go to school. Now you can assess amazing information via the internet at the tips of your fingers!

More significantly the above explanation will affect how you and many other people see our world in future — whether you will see it as a beautiful home or a doomed place where resources run out. This will become clear as I answer your other questions.

Grandmaster Wong and Sifu Riccardo

Despite over 60, Grandmaster Wong and Dr Riccardo Salvetore examplify good health, mental clarity and spirtual joy as a result of purifying body, intellect and soul

LINKS

Reproduced from Questions 1 in Selection of Questions and Answers September 2010 Part 1

Another of Yaroslav’a question is answered here

Live Q&A with Grandmaster Wong Kiew Kit- Cosmos Chi Kung for Health and Well-Being

Streamed live on Oct 13, 2016

Shaolin Grandmaster Wong Kiew Kit, popularly known as Sifu Wong, is answering questions live from the YouTube audience about Shaolin Cosmos Chi Kung for health and well-being. This Q&A commemorates when Sifu Wong was awarded “Chi Kung Master of the Year” in San Francisco in 1997.

Sifu Wong will also be teaching chi kung and kung fu in North America:

San Francisco – New York – New Hampshire – Toronto – Florida

For Sifu Wong’s North America full schedule:
http://www.shaolin.org

A big Thank You to the North American Shaolin Wahnam Family for facilitating this excellent Q&A.

THE MEANING AND PURPOSE OF SHAOLIN KUNGFU

(reproduced from http://www.shaolin.org/answers/sp-issues/meaning.html)

Shaolin Kungfu

While combat efficiency is important, Shaolin Kungfu is not just a fighting art but a complete programme of personal development

Question

What does Shaolin Kungfu represent? What is the purpose of learning this style?

— Juan, Mexico

Answer

Shaolin Kungfu is the style of martial art first developed at the Shaolin Monastery in China, and is now practised by many people in various parts of the world irrespective of race, culture and religion.

Many kungfu styles branched out from Shaolin Kungfu, and some examples include Eagle Claw Kungfu, Praying Mantis Kungfu, Hoong Ka Kungfu, Choy-Li-Fatt Kungfu and Wing Choon Kungfu.

In my opinion, shared by many other people, Shaolin Kungfu represents the pinnacle of martial art development. Indeed, as early as the Tang Dynasty in China more than a thousand years ago, the saying “Shaolin Kungfu is the foremost martial art beneath heaven” was already popular.

The main purpose of learning Shaolin Kungfu is to have a complete programme of personal development from the most basic to the most advanced levels. At the physical level, Shaolin Kungfu provides health, fitness, agility and vitality, besides the ability to defend ourselves. At the emotional level, Shaolin Kungfu gives us joy and tranquillity.

Shaolin Kungfu trains us to be mentally focused, and enables us to expand our mind. At its highest level, Shaolin Kungfu leads to spiritual fulfillment, irrespective of religion. Obviously, Shaolin Kungfu is not just a fighting art.

It is also significant to note that an important aspect of the Shaolin teaching is direct experience, which in this case means that a Shaolin disciple does not merely talk about good health and mind expansion, or just read up on spirituality, but actually experience these benefits. If he does not experience, according to his developmental stage, the appropriate results Shaolin Kungfu is purported to give, he should seriously review his training.

direct experienceAn important aspect of Shaolin teaching is direct experience. Shaolin practitioners do not merely talk about spiritual cultivation but actually experience it.

SELECTION OF QUESTIONS AND ANSWERS NOVEMBER 2015 PART 2 BY GRANDMASTER WONG KIEW KIT

(reproduced from http://shaolin.org/answers/ans15b/nov15-2.html)

Molly Sorensen

Molly Sorensen

Question 1

I really should have written you earlier, as I owe you many thanks for the wonderful courses you taught in Hawaii. I returned from that week feeling not only revitalized, but also a deep sense of confidence I did not have previously regarding my abilities as a Chinese medical practitioner, teacher of qigong, and overall public figure and speaker.

As the months have gone by a voice inside of me which had been unable to express itself has gotten louder and clearer, and I am very excited to finally begin my career helping others. The way to go about doing that has also revealed itself very simply and straightforwardly.


Editorial Note

Molly’s e-mail was received soon after the Hawaii courses in July 2014, but because of a long waiting list, the questions and answers are only posted in the Question-Answer Series now. You can have a glimpse of the Hawaii courses here and here.

— Molly, USA

Answer

I am glad you have benefited much from and enjoyed the Hawaii courses. The Intensive Zen Course, the first of its kind, certainly gave participants a lot of confidence and mental clarity.

I was very impressed that every one could speak on the spot on any topic provided by the audience. This was indeed a remarkable achievement. It will certainly enable you to perform well as a Chinese medical practitioner, qigong teacher, public speaker and any other responsibilities.

Question 2

I have an opportunity to teach qigong at a local clinic which treats infertility. This is an area of particular interest to me and one that I will be specializing in in my private practice.

This particular clinic has never offered qigong and my intent is to start with a 12-week session and see what sort of response I get from the patients there. I believe it will be quite positive, and that all of these women will greatly benefit from our Cosmos Qigong.

Answer

Teaching qigong at a clinic that treats fertility is a meaningful job, helping to bring lives and joy to the world. Later you may start your own clinic for this worthy purpose.

Jean, the Chief Instructor of Canada whose husband is a world-top surgeon, told me that she had 100% success in her qigong class with women who were previously infertile and wanted to have children if they practice twice a day.

Lifting the Sky

Lifting the Sky

Question 3

My plan for the session would be to transmit the basic skills for practice, as well as teach the basic pattern Lifting the Sky, as well as those more suitable for helping with fertility, such as Nourishing Kidneys and Carrying the Moon.

Of course I am aware that other patterns may be more suitable for some women depending upon their conditions, so I’m wondering if there are any other specific patterns you can recommend which might help with fertility.

Answer

Your teaching plan is excellent. Rotating Hips and Dancing Fairy are also useful, but these exercises need not be practiced, or only be practiced gently and occasionally, after women are pregnant.

Question 4

I was reviewing the instructions for Nourishing Kidneys that you wrote in the “Art of Chi Kung” and noticed some details in the book which you never mentioned in class when teaching this exercise.

When I teach this exercise, do I need to make any mention of a gentle focus of the Yongquan or Laogong points, or qi flowing up the spine, or is it best to simply pass this on as you have taught it to me in class, without those details?

Answer

The exercises, including Nourishing Kidneys, in my book, The Art of Chi Kung, were written for those who did not have the opportunity to learn from me personally. The book was also written when my teaching skills and methodology were far below my present levels. Those who have learned from me or from our certified instructors will get the best benefits practicing the exercises the way they have been taught.

Hence, in your teaching of Nourishing Kidneys it is not necessary to mention a focus at the Yongquan or Laogong points, or qi flowing up the spine. For other qigong patterns it is also not necessary to mention details described in my book.

Nourishing Kidneys

Nourishing Kidneys

Question 5

My other question is regarding how to proceed if any of these women do become pregnant during the course of the class. I recall you saying in a Question and Answer series that a pregnant woman with sufficient skill may practice gently until the third month of the pregnancy. Would you say that is still the correct guideline?

Answer

For precaution purposes, when a woman is pregnant she does not need to practice the way qigong has been taught to her by you. But she can induce a gentle qi flow once a day with some gentle exercises. My advice that a woman with sufficient qigong skills may practice gently until the third month of the pregnancy is still a correct guideline.

There is, nevertheless, an excellent exercise as follows that she should perform whenever she likes except around noon.

Enter into a qigong state of mind. Gently think that her baby is developing beautifully and healthily, and when the time is right, the delivery will be safe and pleasant.

Question 6

If you feel I am missing any details that may be helpful for teaching a group like this, I would greatly appreciate any insight you might be willing to give.

Answer

Make your teaching and the students’ learning fun, and ensure that your teaching is beneficial to them, but without burdening them. The benefits the students get should be more than the fees they pay.

The Force Method in Triple Stretch

Question 7

As for myself, my life is hectic but good. Joshua and I are still practicing kungfu regularly, are making good progress.

I had spent five months from May until October studying two to eight hours a day for all of my national Chinese medicine exams. Thanks to my kungfu and qigong practice, I was able to do that, work two jobs, go to school, and find time for my boyfriend, all without getting sick where someone else surely would have.

My lovely boyfriend and I have been together for nearly a year. We plan to get married next year, and start a family a year after that. It seems as if I’m on the brink of a new chapter of my life and I’m looking forward to it with excitement and gratitude.

Answer

You are an inspiration to all other students. Not only you are not sick for the hard work you are doing, I am sure you enjoy your work too and perform better than most other people. Our training certainly enrich our life.

Congratulations for having a boyfriend and planning to get married. To be a wife and mother, as well as to be a husband and father, are some of the happiest things in life.

Question 8

In the book, “The Art of Shaolin Kung Fu”, Sigung explains that in performing One-Finger Shooting Zen, “as you move your hand out and in, tense it and visualize it as charged with internal force” and then “even though you tense your arm and finger, you must never be tensed, especially in your chest”

So how to tense without tensing? If tensing the muscles is one of the biggest mistakes, how to do One-finger Shooting Zen correctly? http://www.wongkiewkit.com/forum/showthread.php?12258-Questions-on-One-Finger-Shooting-Zen

— Karol, Norway


Editorial Note: This question was summarized from Post 5 of Questions on One-Finger Shooting Zen in the Shaolin Wahnam Institute Discussion Forum. As this and the subsequent question are topical, they are posted here ahead of a long waiting-list.

Answer

It is a good question.

Let us have some fun. In performing One-finger Shooting Zen, you should tense your arm, and not tense your arm. The confusion is due to the limitation of words. Words do not explain exactly what we want to explain.

The first “tense” in “you should tense your arm” is not the same as the second “tense” in “not tense your arm”. Although the meanings are different, I still used the same word “tense” when I wrote the book 20 years ago in 1995 because I could not find another better word.

After many years of teaching, now I use words that give a clearer meaning. Now I say, “Focus your energy at your index finger, but do not use muscular strength”, or “Consolidate your flowing energy at your arm without tensing any muscles”.

In other words, in “tense your arm”, I mean “focus or consolidate energy at your arm”. In “not tense your arm” I mean “not tense the muscles in your arm”.

When you focus or consolidate energy at your finger or arm, your energy is still flowing, but it is focused or consolidated. The consolidated energy is flowing, not locked up or stagnant. You do not tense your muscles when you let your energy flow. If you tense your muscles, the energy will be locked up and be stagnant.

Such limitation of words occurs quite frequently in chi kung and kungfu descriptions. For example, after a few repetitions of a Sinew Metamorphosis exercise, we tell students to breath out forcefully but without using force! In developing internal force, we advise students not to use strength and they will develop a lot of strength.

In the “breathing” example, breathing out forcefully means breathing out with a lot of energy going out of the mouth. Without using force means without breathing out in a forced manner.

In the “internal force” example, the first “strength” means “muscular strength”, and the second “strength” means “internal force”. If we use muscular strength, we have to tense our muscles. When we tense our muscles, we stop the flow of energy that constitutes internal force.

The uninitiated will not understand the meaning of the descriptions although they know the dictionary meaning of all the words used. The initiated will have no difficulty understanding the meaning because they have experience of the situations.

Question 9

What are the flow method and the force method?

Answer

The flow method and the force methods are two main categories of methods to develop internal force. These terms were coined by me.

I did not invent the various force-developing methods. These various methods were used in the past. I analysed the principles in the various methods and categorised them into two main types, and call them the flow method, or xing-fa in Chinese, and the force method, or jing-fa.

In the flow method, we perform the techniques to train force in picture-perfect forms.. Then we perform the forms in a smooth flow, without beginning and without ending to generate an energy flow. When the energy flow becomes vigorous, it produces internal force. The various styles of Taijiquan are good examples of the flow method.

In the force method, we also perform the techniques to train force in picture-perfect forms. Then we consolidate energy into internal force. The consolidated energy is still flowing, but more focused and concentrated. Iron Wire and Triple Stretch are good examples of the force methods.

In studying and analysing various methods of developing internal force, I discovered that chi flow was necessary. It was increasing the chi flow or consolidating the chi flow that resulted in the flow method or the force method. This discovery tremendously sped up the process of building internal force. It is incredible but true that our students can now develop internal force in a month what I would need a year during my student’s days!

The process in the flow method is form-flow-force, and the process in the force method is form-force-flow. It is helpful to note that the crucial part of the processes of both the flow method and the force method is the middle part, and not the end part. In the flow method, we let our energy flow vigorously to develop force. In the force method, we consolidate energy into force and let it flow smoothly.


Editorial Note: An excellent answer by Sifu Leonard Lackinger can be found here



If you have any questions, please e-mail them to Grandmaster Wong via his Secretary at secretary@shaolin.org stating your name, country and e-mail address.

DAY 2 OF INTRODUCTORY CHI KUNG COURSE BY HOLISTIC HEALTH CULTIVATION CENTRE

(reproduced from http://shaolin.org/video-clips-10/holistic-health-cultivation-centre/overview.html)

Holistic Health Cultivation Centre

Holistic Health Cultivation Centre



The Holistic Health Cultivation Centre, Kuala Lumpur, Malaysia, which has an outstanding record of helping people overcome so-called incurable diseases conducted an Introductory Chi Kung Course from 11th June to 15th June 2015. The course was taught by Sifu Dr Foong Tuck Meng and Sifu Wong Chun Nga.

During a special training session taught by Grandmaster Wong Kiew Kit, the Grandmaster mentioned two important points:

  1. As a matter of course, students who daily and correctly practice the exercises taught at the course will overcome their illness if they are sick, or will prevent illness happening if they are already healthy.

  2. Students should choose the right techniques and practice at the right level to attain their aim of overcoming illness or maintaining good health.

Grandmaster Wong explained the difference between “as a matter of course” and “as a matter of fact”. If a person drove on an expressway from Kuala Lumpur to Singapore, arriving at Singapore was a matter of course. But as a matter of fact, he might not arrive, if, for example, he stopped half way or turned off to other roads.

Grandmaster Wong also pointed out that medical chi kung, which was meant to overcome or prevent illness, was the lowest in the following hierarchy of chi kung

  1. Medical Chi Kung

  2. Chi Kung for Health and Vitality

  3. Chi Kung for Scholars

  4. Chi Kung for Warriors

  5. Spiritual Chi Kung

If a practitioner practiced at a higher level, i.e. if his chi kung was too powerful, he might harm himself. It was like, Grandmaster Wong explained, asking an untrained person to run a marathon or lift heavy weights.

Hence, practitioners who wished to overcome or prevent illness must not practice at a high level even when they had the knowledge and ability to do so. It was the same in daily life. One must chose the best method and operate it at an appropriate way that fulfilled his needs.

This is Day 2 of an Introductory Chi Kung Course from 11th to 15th June 2015 conducted by Holistic Health Cultivation Centre which has an outstanding record of helping people overcome their so-call incurable diseases.