Kung Fu for Health, Vitality, Self-defense and Spirituality
Kung Fu Classes for Young Adults
SHAOLIN WAHNAM KUALA LUMPUR
PROGRAMME FOR REGULAR CLASSES —
SHAOLIN KUNGFU FOR YOUNG ADULTS (ages 10 – 20)
The aim of the Shaolin Wahnam Kung Fu classes for young adults is to develop moral character, internal force, enhance health and mental clarity, and the application of Shaolin Wahnam combat sequences for sparring and self-defense using Shaolin Wahnam Kung Fu forms.
Shaolin Wahnam Kung Fu Young Adult’s Programme
1. Teach respect for Parents and Teachers. Grow to be Morally Upright Adults.
2. Mental Freshness for Better Studying. Improved Grades.
3. Wholesome Art for Fun. Healthy Social Activity.
4. Active lifestyle. Stay healthy.
5. Build confidence through achieving goals. Confidence to leadership.
Students who cause disciplinary problems or who regress in their studies are asked to leave classes and may not continue.
The Kung Fu classes for young adults is a good way to introduce young minds to the greatness of Kung Fu culture.
Parents who are interested in applying their child to a Kung Fu class can send an email to Sifu Lee Wei Joo firstname.lastname@example.org mobile number +6010-2228112. Please state the children’s name, gender, age, and any health concerns. The parents also please state their name and contact details.
Arrangements for Kung Fu classes for young adults at other places can also be made. Please contact Sifu Lee Wei Joo at 010-2228112 or email@example.com for class availability and schedule details.
Programme for Regular Classes – Shaolin Kung Fu:
Level 1: Fundamentals of Shaolin Kungfu
Form: Basic patterns, stances and footwork.
Application: Specific Techniques.
Force: Zhang Zhuang (basic stances), One Finger Shooting Zen, Leg Stretching.
Philosophy: Dimensions, aims and brief history.
8 basic patterns of hand attack and defence.
Basic stances — Horse-Riding, Bow-Arrow, False-Leg, Single-Leg,
Footwork — forward, backward and sideways.
Specific Techniques against simple punches, kicks, holds on wrist,
and throws from standing position. Use “Single Tiger” against punches,
“Lohan Strikes Drum” against kicks, “Rolling thunder” against holds on
wrist, shifting step against throws.
Level 2: Lohan Asks the Way.
Form: Basic set — Lohan Asks the Way.
Application: 4 basic hand attacks and defence from poise patterns.
Force: Zhang Zhuang with hand forms, Spacing, Timing, Breath Coordination
Philosophy: Principles of Attack and Defence.
Sparring mode— pre-choice and self-choice.
Principles — Three Arrivals, Ask the Way, Safety First.
Level 3: Black Tiger Steals Heart.
Form: Applicaion Set 1 — Black Tiger Steals Heart.
Application: Hand attacks in three-step sequences.
Force: Flow of movement, Quick decision making, Instant modification.
Form: Application Set 4 — Felling Tree with Roots.
Application: Combat sequences with holds and falls.
Force: Elegance and Speed.
Philosophy: Use of Strategies.
Strategies based on “Know Thyself, Know your Opponent”.
Parents who are interested in applying their child to a Kung Fu class can send an email to Sifu Lee Wei Joo at firstname.lastname@example.org. Please state the children’s name, gender, age, and any health concerns. The parents also please state their name and contact details.