Wei Foong, Peter, Attilio, my wife and Siew Foong at the Italian Riviera with the Mediterranean Sea behind
Back in Italy in Attilio’s hotel after some chi kung courses, Pio, an elderly aristocrat who has attended all my chi kung courses in Finale Ligure every year, invited me and Attilio to his huge mansion in the countryside near Siena.
“Sifu,” Pio said, “We shall also go to San Gimignano to have the best ice-cream in the world.”
Every Italian would say Italian ice-cream was the best, I thought to myself.
Attilio and I went to San Gimignano to wait for Pio to take us to his mansion. San Gimignano was a pretty ancient town with two famous ice-cream parlours reputed to sell the best ice-cream in the world. We sat waiting for Pio at an old village well at the centre of the village square.
Attilio was pacing up and down, deep in thoughts. Then he turned to me.
“Sifu, while waiting we may have some ice-cream.”
“That’s an excellent idea,” I told Attilio.
Attilio got me and himself a cone each with three gigantic scoops of ice-cream. I had eaten a lot of ice-cream all over the world coming in different containers, from sticks and cones to cups and boxes. But this was really the best ice-cream I had taken, without any doubt it was more delicious than any other by a big margin. I really enjoyed every lick of it.
After finishing the delicious ice-cream, we waited and waited, but Pio did not turn up. Attilio was again pacing about at the village well, deep in thoughts.
Eventually he said to me, “Sifu, what about another helping?”
Although I love ice-cream, the three scoops were so big that normally they would be enough. But they were so mouth-watering that I did not hesitate to say, “Yes! We must have another helping.”
Again, Attilio got me and himself each another three gigantic scoops of ice-cream, and we slowly enjoyed every lick of them.
But Pio still had not arrived. Again, Attilio was pacing up and down near the well, deep in thoughts. He could not hold himself any longer. At last he said to me, “Sifu, I think we should have a third helping.”
“Yes, you’re perfectly right! We should have a third helping,” I quickly added.
My wife in the ancient town of Finale Ligure in Italy
Grandmaster Wong performing a Taijiquan pattern, “White Crane Flaps Wings”
I will be taking part of the next Intensive Taijiquan Course in Sabah. It is the course I have been waiting for since I asked to be accepted as a student in 2009.
— Sifu Angel Perez Oliveras, Puerto Rico
The Intensive Taijiquan Course in Sabah from 25th to 31st March 2016 is excellent for you. It is a course that you must not miss. You will find that not only your martial art will be brought to a new wonderful level, but more importantly your life will be a joy everyday. It is indeed difficult for those doing Taiji dance to realize what they have missed in daily life.
You were already an international sparring champion. But when you apply Taijiquan on your opponents, who may be half or one-third your age, you will find them like children!. There is simply nowhere your opponents can counter your attack. I mentioned this before a few times, and I also realized that some people thought I was boastful, though I never meant to be, but I am merely stating the truth.
But, of course, another truth is that very, very few Taiji practitioners today, including many so-called masters, know Taijiquan combat. But Taijiquan combat is easy for you; you only have to change your Taekwondo techniques into Taijiquan techniques in sparring.
Yet, the best benefit of the Intensive Taijiquan Course is not combat efficiency. Combat efficiency is secondary, only a bonus, something some course participants may not even pay much attention to. One of the greatest benefits of the course is that you will be healthy, fit, fast and powerful, physically and mentally, even beyond 70. I am happy I can speak from personal experience.
I remember very well your advice then. It was during a Sinew Metamorphosis course in Las Vegas. I asked what to do in order to improve my Taiji dance, though I was not fully aware I was doing Taiji dancing at that time, but I could sense something wasn’t right.
Your advice was to incorporate what I had learned during the course with my Taiji practice — to enter the qigong state of mind, generate qi flow and perform my sets in qi flow. As expected my practice became alive!. I am very excited that I will finally be able to take part in an Intensive Taijiquan Course.
What you have done with your qigong training on Taijiquan, before you attend the Intensive Taijiquan Course, is excellent.
For those who have been doing Taiji dance and may not have the opportunity to attend an Intensive Taijiquan Course but have the opportunity to learn qigong from us, should follow you example and draw inspiration from your results.
When they perform their Taiji dance, they should enter into a qigong state of mind, generate a qi flow and perform their Taiji sets in qi flow. Their Taiji dance will come alive, it will become an internal art, no more just an external dance-like form.
But for the martial aspect of Taijiquan, they have to learn from our Taijiquan instructors or attend my Intensive Taijiquan Course.
We are incredibly generous with our Intensive Taijiquan Course. Even those who are not our Shaolin Wahnam students but have practiced Taiji dance for some time, can still join our course.
They have heard that by practicing genuine Taijiquan they can be fit and healthy as well as combat efficient even at old age. But if they do not believe in our claims, that is their business, not ours.
In fact, I am now thinking of offering the Intensive Taijiquan Course as well as the Intensive Shaolin Kungfu Course only to our Family members, and not open to the public. We need not be generous to the point of casing pearls before swines.
“Shift Horse Ask Way” from San Feng Wudang Set
I experienced some breakthroughs performing the 24-Pattern Set, which I had been practicing following your first advice. But since I was able to finally perform Dragon Strength Circulation Chi Set completely, I feel that the rest of my training had gone to a complete new dimension.
I cannot even imagine what will happen when I could assimilate and incorporate the full scope of what you will transmit in Sabah. I want to be as best prepared as possible, so I am training daily for the Intensive Taijiquan Course. I have been doing my stance training for quite some time now, learning and perfecting the 12 basic combat sequences, the four basic sets and of course the 24 Pattern Set
It is no surprise to me that you have some breakthroughs with the 24-Pattern Taijiquan Set. Although it is called a simplified set, it has wonderful benefits, especially when you practice it with the skills you have learned in our school
The Dragon Strength Circulation Chi Set is incredible, It is the pinnacle of my kiungfu development. Having attended the course, you will enhance whatever kungfu you practice, as well as whatever you do in your daily life.
You are preparing very well for the Intensive Taijiquan Course. You already have much internal force from your qigong training, but at the course we shall further learn the skills and techniques of developing internal force using Taijiquan methods. Most Taiji dancers have the techniques, but they don’t have the skills, and they don’t realize it.
Would now be a good time to ask what discoveries and ‘ah ha’ moments you have experienced while composing the San Feng Wudang Set?
— Sifu Tim Franklin, UK /p>
Editorial Note: This question was asked before the UK Simmer Camp 2015, but because of a long waiting list the answer is released here only now.
The discoveries and aha experiences occurred mostly not during the composition of the San Feng Wudang Set, not even during the reconstruction of Wudang Taijiquan from which the San Feng Set derived, but from the time I first practiced Taijiquan.
When I composed the San Feng Wudang Set, it was mainly shortening Wudang Taijiquan to a manageable length, while maintaining the spirit, principles and benefits of Wudang Taijiquan.
When I reconstructed Wudang Taijiquan from classical sources, I already have practiced and benefited from Taijiquan for quite some time. But what struck me impressively was that the Wudang Taijiquan Set was more like a Shaolin set than what many Taijiquan practitioners conceptualized Taijiquan to be.
Even the patterns from the Wudang Taijiquan Set were like Shaolin patterns, and their names were poetic like Shaolin pattern names, and not technical like many Yang Style Taijiquan patterns and some Chen Style Taijiquan patterns.
There were many discoveries and aha experiences when I first practiced Taijiquan, which was Yang Style Taijiquan at that time. I discovered that if I performed a Taijiquan set fast, it looked like Shaolin Kungfu, and if I performed a Shaolin set slowly it looked like Taijiquan.
Even at this early age I knew that Taijiquan had to be performed fast if it had to be used for combat. This was not a problem for me, I just performed it like Shaolin Kungfu. I was able to apply all Taijiquan patterns for combat because of my training in Shaolin combat application. This was quite an aha experience as most Taijiquan practitioners did not know the martial aspect of Taijiquan.
I was quite good at Taijiquan but did not teach it despite many requests. I considered my best to be Shaolin Kungfu, and I wanted to teach my best. It was Rama who rightly commented to me that although my best was Shaolin Kungfu, many people preferred Taijiquan for some legitimate reasons, and it would be a great pity if I did not teach them, that I changed my mind.
When I taught in Australia in the 1980s, before my regular travels to teach in the West in the 1990s, Ken, a Taijiquan instructor in Bendigo, requested me to show him some Taijiquan. I taught him how to develop internal force using Lifting Water. Not only he could develop internal force in just that session when he only heard about internal force before that, I myself was amazed at the tremendous amount of internal force I developed after lifting my arms only a few times.
With hindsight I later realized that I entered in a deep chi kung state of mind, and I also led Ken into a chi kung state of mind. I concluded that if I used the same methods but different Taijiquan patterns, I could also develop internal force.
This was a discovery and aha experience. If a practitioner performs his Taijiquan set or part of it slowly and gracefully, without intellectualizing and without tensing his muscles, he could develop internal force without having to perform other internal force training methods.
It also led to my discovery and aha experience that Taijiquan itself was chi kung, and that it was unnecessary to incorporate other chi kung methods from elsewhere, like Lifting the Sky and Carrying the Moon from Eighteen Lohan Hands, into Taijiquan to develop internal force.
This discovery had far-reaching effects, and later contributed to the flow method and the otherwise ridiculous concept that making any movements, including comical or odd movements, in a chi kung state of mind, we could generate a chi flow or develop internal force! This was indeed amazing, considering that many masters had spent years chasing after internal force but to no avail.
I also discovered and had aha experiences how Taijiquan could enrich Shaolin Kungfu. If a student was rigid in his movement, by practicing his Shaolin sequences as if he was perfroming Taijiquan, he could not only overcome his rigid problem but make his movements flowing.
I discovered two important reasons why a small-sized Taijiquan exponent could defeat a bigger-sized opponent. One reason was internal force. The other reason was Taijiquan mechanics, and the core of Taijiquan mechanics was waist rotation. By rotating the waist, many Shaolin techniques that were otherwise difficult to perform, became easy.
Waist rotation led to fa-jing, or exploding force. The Taijiquan principle of “starting from the back leg, rotating the waist and ending at the hand” became very useful. By applying the principle of rotating the waist, I could help Shaolin students not only to explode spiral force in “Black tiger Steals Heart”, but make their palm strikes powerful, realizing the Shaolin principle that the palm was more powerful than the fist.
Waist rotation and exploding force were also found in Shaolin Kungfu, but were emphasized in Taijiquan. My discoveries and aha experiences in Taijiquan enriched my practice and teaching of Shaolin Kungfu.
The Complete Book of Shaolin
Can we apply this positive attitude in our everyday life even when situations are negative?
— Raphael, Austria
Yes, we can. There are countless attitude one can adopt in any situation, but all these attitudes can be divided into two broad categories, the negative way which most people adopt, and the positive way which is the Shaolin Wahnam way.
This positive attitude, or the Shaolin Wahnam way, can be applied to all situations, including negative situations. Suppose a person is very sick and he consults a doctor. After examining the patient, the doctor can adopt a negative attitude, like telling the patient that he is going to die, or adopt a positive attitude, telling the patient that he has a chance to recover.
It is important to note that in both cases the doctor is not telling a lie. The patient will die one day, regardless of whether it will happen in a few months’ time or after fifty years. It is also possible that the patient will recover even when he suffers form a so-called incurable disease.
The doctor’s attitude is very important, not only to the patient but also to himself. Whether his attitude is negative or positive will not change the present reality; irrespective of what the doctor thinks, the patient is still sick with a serious illness. But it will greatly affect how the future will unfold. It will not only bring grief or joy to the patient, but also affect what his treatment will be like.
The patient’s reaction can also be negative or positive irrespective of other people’s opinion. If the doctor told hem that he would die, he could reply that the doctor was wrong and he would live. If the doctor told him that he had a chance to recover, he could say that it was not just a chance but he would certainly recover, and return to thank the doctor with a bunch of flowers.
What is the most important character trait for a Shaolin practitioner to have to take his art to the highest level?
— Jinne, Canada
The main character trait for a Shaolin practitioner to have to take his art to the highest level is gratitude. This may be a surprise to some people who may think it is determination or intelligence or something else, but from my many years of experience both as a student and a teacher, it is gratitude. In fact, gratitude is needed at all levels.
At a beginning level, a student needs to have gratitude to learn effectively from his teacher If he lacks gratitude, like if he practices according to what he thinks is correct and not according to what his teacher asks him to do, which many students do often without their realizing, he will miss the essence of the art right at the beginning.
If a student lacks gratitude at the intermediate level, he will not progress to the advanced level. Compared to other students he may have accomplished much, especially when kungfu and chi kung today have degraded beyond recognition. where students hurt themselves with free exchange of blows instead of learning to defend themselves in kungfu, or perform outward forms as gentle exercise without any experience of energy flow in chi kung. But he will be stagnant at this level. But if he is grateful that he has an opportunity to learn an esoteric art, he will follow his master’s teaching and progress.
It is often at the advanced level where students would one day become masters themselves that these students fail. As they have attained abilities not available to most other practitioners, they become disrespectful and arrogant, thinking that there is no much they can get from their masters. If they have gratitude, they can overcome this hurdle. As they are arrogant they will also not benefit from other masters or other sources.
One-Finger Shooting Zen
Besides the books you have written, what other books you would recommend?
I read many books in my younger days, especially when I was at university, ranging from science to religion, from literature to medicine, and many of them were wonderful. I would mention a few that come readily to mind. Most of which were published many years ago.
The Limits of Science by Pierre Rousseau
Frontiers by Isaac Asimov
Mathematics for the Million by Lancelot Hogben
Chariots of the Gods by Erich von Daniken
The Adventures of Sherlock Holmes by Arthur Conan Doyle
I also read many kungfu and other martial art books in English, but generally I was not impressed except Tai Chi Chin Na by Dr Yang Jwing Ming which was outstandinig.
Of course I read many kungfu and chi kung classics in Chinese. Three of the classics I cherished much are
Classic of Shaolin Kungfu — a rare collection of 40 volumes compilled by the Venerable Fu Ju in the year 901 in the Song Dynasty
Internal Cultivation of Zhang San Feng
Shaolin Internal Arts
The classic that has a great impact on my spiritual cultivation is “Awakening of Faith in Mahayana”, written by Asvaghosha in Sanskrit in the 2nd century Before the Common Era, and translated into Chinese by Paramartha in the 6th century of the Common Era. The Chinese text was very concise and short, but has very profound significance.
It inspired me to write a long translation, interpretation and commentary of the work. The manuscript, written many years ago and entitled “In Quest of Cosmic Reality”, is still unpublished, but I consider it to be one of my best writings.
Many people kindly wrote to tell me that they had enjoyed and benefitted much from my published books, and some said that they had found my books the best they had read on the respective subjects.
Of these books, the one I like best is my autobiography, “The Way of the Master”. It contains many interesting stories, and reveals many secrets.
Other recommendable books include:
The Complete Book of Zen
The Art of Chi Kung
The Complete Book of Shaolin
The Complete Book of Chinese Medicine
The Complete Book of Tai Chi Chuan
In writing these books, I ensured that even if readers were not interested in the subject matter, they would enjoy reading them.
If you could choose one stance or move to train to the highest level, what would it be?
If I would choose just one stance or move to train to the highest level, it would be “One-Finger Shooting Zen” in kungfu and “Lifting the Sky” in chi kung.
“One-Finger Shooting Zen” provides tremendous internal force and mental clarity, which enhance not only all aspects of kungfu but also all aspects of daily life.
The benefits of “Lifing the Sky” range from the very basic to the very advanced and everything in between. At the very basic level, “Lifting the Sky” enables a practitioner to be relaxed. At the most advanced level, it enables a practitioner to merge with Cosmic Reality, called variously as returning to God the Holy Spirit, attaining Enlightenment or merging with the Great Void. “Lifting the Sky” both circulates and builds energy, satisfying the two essential dimensions of all chi kung training.
Of course, a practitioner must perform “One-Finger Shooting Zen” and “Lifting the Sky” correctly as internal arts. Unfortunately, most practitioners today perform “One-Finger Shooting Zen” as gymnastics and “Lifting the Sky” as gentle physical exercise, missing their essence and wonderful benefits.
These two wonderful exercises have great sentimental values for me. They were the first exercises I learned tom my sifu, Sifu Ho Fatt Nam.
If you have any questions, please e-mail them to Grandmaster Wong via his Secretary at email@example.com stating your name, country and e-mail address.
Many people were very kind to regard me as a kungfu genius. Only a few people knew that I was called a child prodigy long before that. I knew how to read Chinese even at the age of three due to my father’s and mother’s informal coaching.
One day, soon after my recovery from my long illness after falling into a huge monsoon drain, my parents took me to see my father’s friend who was a restaurant stall owner at the New Life Plaza at Cintra Street in Penang. The New Life Plaza has now given way to residential flats, but in the 1940s and 1950s, it was busy with hawker stalls.
My father was talking with his friend who was chopping barbequed meat for his customers. I couldn’t recollect what their conversation was, but I could remember my father saying I could read Chinese, which is a formidable feat even for adult learners as the Chinese written language does not have an alphabet and readers have to recognise each one by itself of at least a few hundred characters.
“What, a small boy of three can read Chinese!” The restaurant owner found it hard to believe.
“Yes, that’s true,” my father replied.
“I can’t believe it!”
“You can test my son.”
“Well, boy,” my father’s friend looked at me kindly. “Can you tell me these characters?” He pointed to a row of big Chinese characters on his signboard.
“Yeit ting ho fan tim (一定好饭店).” I read each Chinese character loudly and slowly. They meant “Certainly-Good Restaurant”.
The man was astounded.
“Just three years old, and you can read Chinese characters! A real child prodigy!”
He promptly cut a large piece of “char siew”, which literally means “fork-barbeque”, i.e. a piece of meat that was being forked to be barbequed, hanging in a showcase in front of his restaurant, and passed it to me.
“Child prodigy, please enjoy this piece of char siew,” he graciously said.
Years later, when I told my wife this old story, she went to town and on her return, she gave me a nice piece of barbequed meat.
“Child prodigy,” my wife said, “Please enjoy this piece of char siew.”
My father and mother, myself and my wife, my sister and her husband, and my three eldest children in the 1980s
One night, at Sifu Choe Hoong Choy’s house where he taught Wing Choon Kungfu in the garden at the back of his house, Uncle Cheong, a senior disciple of Sifu Choe Hoong Choy and well-respected kungfu master in his own right, visited the school. Some senior students were practising a staff set called Thirteen-Techniques Spear. Despite its name, it was a staff set, and a long tapering staff was used.
The students asked Uncle Cheong, who was an expert of the staff, about the combat application of a pattern called “High Mountain Flows Water”, where a staff was held slantingly away from the practitioner’s body with the head of the staff above the practitioner’s head, and the tapering tail of the staff slanting away almost touching the floor.
Uncle Cheong said, “It can be used to block a low sweeping attack.”
He then asked the student to sweep his legs and he blocked the attack using this pattern, “High Mountain Flows Water”.
Uncle Cheong then turned to me. “Kit Chye,” he said, “How would you use this pattern to block a low sweeping attack?”
“Kit Chye” (杰仔) was the name they called me. Other students would call me “Kit Kor” (杰哥), which means Elder Brother Kit. “Kit Chye” is an endearing term, often used by parents to call their children or elders to call their loved ones. It means “Kit, my lovely boy”.
“Uncle Cheong is an expert of the staff,” I replied indirectly.
“I know you are also an expert of the staff. Tell us one or two secrets.”
“I’m not sure whether I can tell one or two secrets.”
“Let’s ask our sifu.”
Uncle Cheong then turned to Sifu Choe Hoong Choy. “Sifu, would you let Kit Chye to reveal one or two secrets?”
“They are senior students. There’s no harm telling them one or two secrets,” Sifu Choe Hoong Choy said.
I took over the staff from Uncle Cheong, and asked the senior student to attack me with a low sweep.
As he did so, I blocked the attack as Uncle Cheong did earlier, but with the end of the staff gently hitting the attacker’s lower leg.
I asked him to attack again. I performed the same pattern blocking his attack, but this time with the tip of the staff pointing just an inch above a vital point between his lower leg and his foot.
Sifu Choe Hoong Choy and Uncle Cheong smiled noddingly.
“In a real fight,” Uncle Cheong told the student, “Your lower leg would be fractured as soon as you make the attack, or you would not be able to walk as your vital point at the foot would be dotted.”
Kungfu practitioners do not have internal force and cannot apply their kungfu for combat not because they do not know the technique but because they do not have the skill
When I first learned the Horse-Riding Stance, it was at the form level. This is the normal introduction to kungfu for almost all kungfu practitioners. In other words, when people first start to learn kungfu, almost all of them would start with kungfu form. Only a few, because of various reasons, may start with skill, application or philosophy.
For example, after being amazed by a master’s vitality despite his age, a person may ask, “Sifu, you are so full of vitality. Can you please teach me how to have half your vitality, or even a quarter?”
If the master is generous, he may teach him the Three-Circle Stance, and then say, “Practise this every day for a year.”
If this person, unlike 90% of other people who may ask a similar question, practises the Three-Circle Stance every day for a year, he may have a quarter of the master’s vitality. In this case, this student starts his introduction to kungfu through skill, though he still needs form to develop his skill, and he may not realise that he is taught kungfu.
Our Shaolin Wahnam students are an exception. When they start to learn kungfu or chi kung from us, they are introduced to all the four dimensions of form, skill, application and philosophy. When our students learn kungfu, they do not just learn the form, but also the skill of right spacing and right timing, applying the kungfu patterns for attack and defence, and how their kungfu training can enrich their daily life. When our students learn chi kung, they do not just learn the form, they also generate an energy flow, feel fresh and energetic, and know why chi flow contributes to their good health, vitality and longevity.
Not only kungfu and chi kung, but all arts, ranging from the simple art of asking your secretary to write a letter to sending a ship into space, may be classified into the four dimensions of form, skill, application and philosophy. Understanding these four dimensions and putting them into practice will enhance any art we practise, and more significantly our daily life.
Most kungfu practitioners focus only on form, neglecting the other three dimensions. If these four dimensions are of equal importance, they can at best have only 25% of the potential benefits. But in reality, these dimensions are not of equal importance. Form constitutes technique, and is generally less important than skill and application. Philosophy provides a map showing the routes and destinations.
A salesperson earning $2000 a month and another earning $20,000 a month use the same form, or technique, but their skill level is vastly different. More important in making their life meaningful is how they apply their earning. Whether they use the $2000 or $20,000 for liquor and gambling, or for making their family happy depends much on their philosophy.
Failing to differentiate between skill and technique is a main reason why most kungfu practitioners today cannot apply their kungfu for combat, and why many chi kung practitioners are not healthy and full of vitality. It is also a main reason why in my book, “The Complete Book of Tai Chi Chuan”, I mention that more than 90% of Tai Chi Chuan practitioners today are getting less than 10% of its potential benefits.
While Shaolin Wahnam students have all the dimensions introduced to them when they first learn kungfu or chi kung, it took me more than 20 years since first learning kungfu to realise these dimensions. Considering that most kungfu and chi kung practitioners do not realise this useful classification at all, 20 years is a short time.
This useful classification did not happen all at once. It was evolved, and it is rewarding to trace its evolution historically.
A section of my library of kungfu, chi kung and other books which provided me with a sound understanding of their philosophy
Tim Franklin jumping high for a flying kick in Xingyiquan
Barry is dedicated to developing internal force. Once during a course in 2008, I asked some students to punch him really hard, and he just stood there and smiled.
Barry remarked that the most surprising Golden Bell moment for him was at the Healing Course in Malaysia when I asked someone to punch Barry, and he didn’t feel anything. Then I asked someone to hit Barry with a stick of sugar cane. Mark Appleford did the hitting. Again, Barry didn’t feel anything and Mark said the stick exploded in his hand with bits of it flying off around the room.
The intriguing part was that Barry had not undergone any formal training of Golden Bell, but had derived the ability to take punches without sustaining injury from our regular internal force training. Many of our instructors have this ability, some without their own knowing. They don’t have to practise stance training for eight hours daily with saliva flowing from their mouth.
It is like breaking bricks. Our instructors and senior students did not specifically train to break bricks. But when they were asked to, they could do so effectively, often to their initial surprise. Breaking bricks and being able to take punches without sustaining injury are an incidental result of, not the initial reason for, our normal training.
It is important to note that our ability to withstand punches and to break bricks is an incidental result of our internal force derived from our training. In other words, we do not purposely train to withstand punches and to break bricks. We train to have good health, vitality, longevity, mental freshness and spiritual joy.
Barry performing a majestic pattern of White Crane Flaps Wings
Many stories described in “The Way of the Master” are incredible but true
I have read your book. “The Art of Chi Kung”, over 3 times now, and I’ve really enjoyed it. I look forward to reading “The Way of the Master”.
— Qasim, UK
Thanks for your kind words for “The Art of Chi Kung”. Many people have kindly commented that it is the best chi kung book they have read. It gives a comprehensive, yet in-depth picture of what chi kung is, as well as what practitioners in the pasts attained in practicing chi kung. Hopefully this book may prevent chi kung from degenerating into mere external forms.
“The Way of the Master” is my autobiography, and has been kindly described by the editor as the real story of a small boy becoming a world legend. Interestingly, it is also the most entertaining book I like to read. Readers will not only have much reading pleasure, but also learn many useful lessons that can enrich their daily life.
It a bit sad to see that some form of chi kung is lost, like your teacher Sifu Ho Fatt Nam could jump 10 feet from a standing position. I would love to practice that. Can you do that?
My sifu did not jump 10 feet from the ground, but his sifu, i.e. my sigung did. I cannot do that, though I have other benefits of the Art of Lightness which my sifu taught me, like running up four storeys fast and without panting, and am flexible and agile at an age most people would consider old, i.e. 70, but I still regard as young.
Although I can run up many storeys and long distances, I prefer to take an elevator or drive a car, or better still be driven by a careful driver. As I have often told my students, we should make use of modern facilities.
It is worthwhile to know that chi kung methods were invented not for fun, but to meet expedient needs. Kungfu masters needed to learn the Art of Lightness to jump high as they were often ambushed by many opponents, and this skill enabled them to escape.
I trained the Art of Lightness in my younger days. After many months of daily training I could jump up to about 5 feet. One morning I fell down and cut my thigh, which resulted in stopping my training.
I discontinued my training not because of the cut, as I learned years ago that greatness lies not in never falling but in rising after every fall. I realized it was not a wise use of time, because now we have elevators and cars. Later my wife commented independently that she would love to see the Art of Lightness. Had I known this earlier, I would have continued my training just to make her smile.
But this does not mean that my training was wasted. One I saved my niece, who was about five years old then, from possible serious injury. She was about to roll down a long flight of stairs. I rushed up to save her before she could roll two steps!
Dim mak is believed by many people to be an lost art, but we are proud that it is found in our school
What is the best form of mediation for calming the mind and raising consciousness?
The best form of meditation for calming the mind and raising consciousness, or the best form of any art for any purpose depends on various factors, like the philosophy and methodology of the teachers as well as the developmental stage and needs of the students.
For you if you have an opportunity to learn in our school, the best form of meditation is entering into a chi kung state of mind, which we do every time we practice. You may find it hard to believe, and many people may be angry at the statement, but it is true that in just a few seconds you will have a calmer mind and a higher level of consciousness than many others who have spend an hour sitting in a lotus position.
I am crying as I write this. I myself suffer from Lyme Disease. My dad cannot keep track of his pills. He could not find his way through an airport. He has Parkinsons and dementia. He puts food all over the floor and cannot figure out how to put on his seatbelt. My dad cannot live without my mom.
Mom is utterly exhausted as a caregiver. Her relationship with dad has degraded so badly, that she resists wanting to try to help him at all anymore. Mom has so many demands on her time in caregiving and running an entire household on her own
— Carole, France
You dad is in a really bad shape.
It is best that he goes to the Holistic Health Centre straightaway, without having to go for my regional course. It is ideal if you and your dad can have treatment at the Centre.
You should be healed in three months, or perhaps two. But your dad may need six months.
You can help him in the first month, but your help should be progressively less each day so that he could be on his own by the second month. This is definitely for his own good. He must learn how to be on his own, and he can do so everyday in one month.
To be well means, for example, he has to eat his own food, not have someone eat his food for him, and do his own toilet, not have someone do it for him. He has first learn how to live, and then how to wholesomely enjoy living his life, all in six months. He can’t have someone feed him and pamper him for life, even if he has money to employ someone to do so.
Your dad must give your mom a chance to live her life, but still loving to him and be his wife. It is very selfish of your dad to want your mom to be his slave, and it is also very bad for his own life.
Your dad, your mom and you can have all these wonderful things, which are actually normal things, if you all really want them and work for them, not merely hope that they will happen.
Chi flow can overcome any illness and gives practitioners good health, vitality and longevity
As my training progresses, my third eye continues to pulsate but less painfully so. I believe the vigorous circulation from Dragon Strength is helping. Prior to Penang, my focus was on the Small Universe and Cosmic Breathing.
— Stephen, USA
Small Universe will enhance whatever you do, and Dragon Strength will make it more powerful. The way you learned Small Universe and Dragon Strength was also in the right order.
One would still have very good results if he learned Dragon Strength first, then Small Universe. But if he learned Small Universe first, then Dragon Strength, like what you did, the results will even be better.
I’ve noticed that my general intuition as well as sensitivity to energy has grown exponentially over the years. For example, whenever I am visiting Buddhist or Hindu temples, I often now feel energy and force emanating from certain statues.
Are these abilities related to the third eye?
Your third eye is opening, or has opened. In practical terms it does not matter much whether you are at the opening stage or at the opened stage. Only those who intellectualize unnecessarily worry about such issues. As an analogy, it does not matter much whether your business if picking up or has picked out. What is important is that you are earning a lot of profit and your customers have gained a lot of benefit.
The exponential increase of your general intuition and of sensitivity to energy is one of the many benefits that your third eye is opening or has opened. It is very important that you use this and other benefits for good and never for evil.
We do good and avoid evil because we are righteousness. Even if one ignores righteousness and works only for self-interest disregarding the interest of other people, it is also for his own self-interest that he must do good. If he does evil, evilness will certainly return to him. The law of karma is certain.
Dragon Strength learnt at the Dragon Strength course will enhance any art you practice!
Is there a hidden link between our Dan Tian and our third eye? The more focused my energy is at the Dan Tian, the more my third eye seems to pulsate.
Yes, there is a direct connection between the dan tian and the third eye, though I don’t know whether there is a direct link, like a meridian or some nerves in modern scientific terms, connecting them.
The more powerful the dan tian is, the more effectively the third eye will function. In other words, if there is a lot of chi at the dan tian, the third eye will open and the person will be able to perceive things across space and time that is not normally possible in ordinary persons.
On the other hand, if a person’s dan tian is weak, his third eye will be close. Not only he has no psychic abilities, his normal eyesight will also be poor.
Finally, at what point will I know when my third eye is finally open and the pulsation stop?
As suggested earlier, in practical terms it does not matter whether your third eye is opening or has already open. But for your curiosity, when pulsation has stopped for some time, and you are used to perceiving across space and time, your third eye has opened.
But this is not absolute. Even when your third eye has open, pulsation may sometimes occurs, just as even when your business has established, it can still pick up.
The most important issue is that, irrespective of whether it is your business or your third eye, you must always use the benefit for good and never for eveil.
If you have any questions, please e-mail them to Grandmaster Wong via his Secretary at firstname.lastname@example.org stating your name, country and e-mail address.