(reproduced from http://shaolin.org/answers/ans16b/aug16-1.html)
Grandmaster has often said that he remained unbeaten in his early days not because he was combat efficient but because he was smart; he spent a lot of time preparing for his upcoming free sparring
Sigung, you were unbeaten in sparring in your young days. Can you please share your secret with us?
— Peter, Ireland
I used to say “in my young days”, but Douglas, my most senior student in Europe, reminded me at the time when I was about 50 that I was still young, so I have changed the expression to “my younger days”. Even now when I am over 70 and still feel young, I use the expression “in my younger days”.
In my younger days, especially between about 20 to 40 years of age, I spent a lot of time looking for sparring partners. At first I could beat them not because I was good but because I was smart. I chose opponents whom I had confidence of beating.
I made my victory doubly sure by doing a lot of homework, i.e. by practicing over and over again sequences which I used in the sparring. I devised the sequences from the way I expected my opponents would fight. This was not difficult because most of my opponents then were Taekwondo and Karate exponents, with some Boxing and Judo practitioners, and the way they fought was quite stereotyped.
For example, if I had to spar with a Taekwondo black-belt, I knew that he would probably start with some jabbing or side kicks, then round-house kicks, and eventually reverse round-house. So I would avoid his initial jabbing and side kicks, slant my body backward to avoid his round-house kicks, and when he executed a reverse round-house I would swiftly move forward with a coup de grace. I would practice this sequence many, many times, sometimes with modifications. When the actual situation occured during sparring, and this planned scenario almost always happened, I could use my practiced sequence to defeat my opponent easily. I always gently tapped my opponents; I never hurt them.
Having learnt from Sifu Ho Fatt Nam, my combat efficiency, including my internal force, improved tremendously. But initially I still used the same strategy. I chose sparring opponents whom I had confidence in beating, and I did a lot of homework. But gradually I did not have to do much homework as I could respond spontaneously and correctly to opponents’ attacks. As I became confident of my combat efficiency, I did not go out to look for sparring opponents.
I always used kungfu, including good stances, in my sparring. I never used Kick-Boxing, Muay Thai or any other martial arts, although I sparred with opponents from all styles. The difference was that in my earlier years of sparring I used simple punches and kicks, whereas in my later years my techniques were more sophisticated, like felling and chin-na. I discovered that when I used sophisticated kungfu techniques, my opponents just did not know how to defend against them.
So, if I have to give a secret for my unbeaten sparring record, I would say that I used a superior fighting art against opponents whose fighting arts were inferior to mine. Presuming that the skill levels were about equal, if I used simple punches and kicks, my opponents would have no difficulty defending against them. But if I used sophisticated techniques, like subtle felling and chin-na attacks, together with tactics and strategies that created situations for me to apply these attacks, my opponents had no techniques in their repertoire to defend.
What are the effects of over-training?
— Sascha, Switzerland
For convenience, over-training may be divided into three stages.
At the most serious level, a practitioner who has over-trained becomes very weak and sick, or may even die. It is unlikely that practitioners who have over-trained will arrive at this serious stage, certainly not in our school.
But in my younger days, before I started Shaolin Wahnam Institute, I met a well-known kungfu master, who was a daughter-in-law of a kungfu patriarch, who either had over-trained or had practiced wrongly. As I knew him previously he was strong and full of vitality. When I last saw him, he was extremely weak and sickly. I regretted that I did not know chi kung healing them, or else I would have helped him recover.
The intermediate stage of over-training was when over-cleansing was clearly noticeable. Over-cleansing is the result of over-training, but practitioners are often confused over both these conditions. The symptoms are pain, tiredness, sleepiness and feeling of nauseousness. The practitioner who has over-trained feels unpleasant and uncomfortable, and is sometimes sick.
At the beginning stage of over-training, the practitioner feels tired and sleepy after his chi kung training, instead of feeling energised and fresh. The symptoms of cleansing are mild and may not be noticeable. Many practitioners over-train mildly at one time or another, and he will soon adjust to the excess energy from his training even without doing anything special.
What a typical Shaolin Wahnam student achieves in one day, it took Grandmaster Wong more than a month to achieve in his student’s days. Hence, it is important to guard against over-training.
In a chi kung class, people had different diseases but they overcame their diseases by practicing the same exercises you taught. How did chi kung know which disease to cure?
— Roberto, Spain
In the chi kung perspective, which is also the traditional Chinese medical perspective, all diseases are caused by energy blockage. Western medical perspective uses different names for the different types of energy blockage.
In Western terms, if energy is blocked from inhibiting harmful micro-organisms from attacking a person, he is said to suffer from an infectious disease. If energy is blocked from working an organ normally, the patient is said to suffer from an organic disorder. If energy is blocked from flushing out negative emotions, he is said to suffer from psychological problems.
Chi kung works at the root cause, which is energy blockage. Other Chinese therapeutic methods, like herbalism and acupuncture, which also deal with energy blockage, work at higher hierarchical order. An acupuncturist or a herbalist will find out where the energy is blocked, and applies acupuncture or herbs to clear the blockage accordingly. Hence, in other Chinese therapeutic methods, correct diagnosis is very important.
It may sound ridiculous to those not familiar with chi kung philosophy that diagnosis is not necessary in chi kung healing! This is because chi kung deals with the root cause. Once the energy blockage is cleared, the patient recovers as a matter of course.
Different students in a same class might suffer from different diseases, like rheumatism, diabetes, cancer, chronic infection, and depression. But regardless of what the disease was, the root cause was energy blockage. Once the energy blockage was cleared, the patients recovered.
How did practicing chi kung clear energy blockage? It was through chi flow. The chi flow generated by chi kung practice cleared the energy blockage.
How did the chi flow know where the energy blockage was? Or, how did chi kung know which disease to cure?
It was a natural characteristic of chi flow to flow from high energy level to low energy level. Disease areas were areas of low energy level where there was insufficient energy to perform natural physiological and psychological functions to maintain normal good health. The energy generated by practicing genuine chi kung would naturally flow to these low energy areas to clear the blockage. When the blockage was cleared, the students would recover, regardless of what diseases Western medicine might call them, as their energy flowed to these areas to resume natural physiological and psychological functioning to restore good health.
Can we transmit chi to friends to clear their blockage and help them recover?
You can but you may not. In other words, it is within your ability to do it, but you should not do it. In fact, every person has the natural ability to transmit chi, or energy, to another person. Mothers do this to their babies when the mothers comfort them. When your girlfriend is cold, if you hug her you transmit chi to her to warm her.
But unless you are trained, the chi you transmit to friends to help them clear their blockage is unlikely to work. You may harm them and harm yourself.
If your friends’ energy is blocked, which is the reason why they are sick, adding more chi to them will aggravate their blockage causing more harm. Their sick chi may back-flow to you making you sick too.
Transmitting chi to patients to clear their blockage and help them recover is an important part of chi kung healing. A chi kung healer must be properly trained. Chi kung healing is not something any person can play about with.
Many people may find it hard to believe, but practicing high-level chi kung can overcome any illness
Some schools pay much attention to visualisation. Can you please tell us more about visualisation in chi kung training?
— Dimitry, Switzerland
Chi kung operates at three levels — the levels of form, energy and mind. The proportions of benefit by practicing chi kung at these three respective levels are 1, 3 and 6. In other words, if all other things were equal,. practitioners operating at the form level may obtain 10% of the benefit of the chi kung training, those operating at the energy level obtain 30%, and those operating at the mind level obtain 60%.
As most chi kung practitioners practicing genuine chi kung operate at the form level, where they perform many chi kung techniques for a long time and get some chi flow, whereas we practice chi kung at all the three levels of form, energy and mind, our benefit is 10 times more than what most other practitioners get.
A common misconception among some people is that when a practitioner operates at the mind level, he has to visualise. This is not true. Operating at the mind level, the practitioner may or may not visualise, but he must be in a chi kung state of mind, or at a heightened level of consciousness.
Many practitioners, especially those who learn from books and videos, confuse visualisation with intellectualisation. They think they visualise when they actually intellectualise.
Even if they visualise, it is still different from visualisation in the mind level of chi kung. These practitioners visualise while in their ordinary state of mind, whereas visualisation in chi kung must be performed in a chi kung state of mind. It is actually having a gentle thought rather than visualisation.
We do not need to employ visualisation at the elementary level of our chi kung exercises, but we still operate at the level of mind (even without visualization). Hence, our students get more benefits practicing our elementary chi kung exercises than other practitioners practicing advanced exercises. Many people may not believe it, and some may become angry at this statement, but it is a fact. Some examples of our elementary chi kung exercises are 5-Animal Play, 18 Jewels, and 18 Lohan Hands.
We use visualisation for some of our intermediate chi kung exercises, and do not use visualisations for other intermediate chi kung exercises. Some example of our intermediate chi kung exercises where visualisation is needed are Cosmic Shower and Abdominal Breathing, and some examples where visualisation is not needed are stance training and 18-Lohan Art.
We generally use visualisation in our advanced chi kung exercises, though they are some exceptions. Two remarkable exception are Sinew Metamorphosis and Cosmic Breathing which are very powerful. Examples of advanced exercises where visualization is needed include Bone Marrow Cleansing and Expanding into the Cosmos.
What, in your opinion, will Shaolin Kungfu and Taijiuan be in a hundred years from now?
In my opinion in a hundred years from now more people will practice genuine Shaolin Kungfu and genuine Taijiquan, instead of practicing Shaolin forms for demonstration or for free exchange of blows, and Taiji dance. The total number of people who practice the genuine arts will still be small, but it will be bigger than the number now where most people, despite their good intention, cannot differentiate the genuine from the bogus.
Genuine Shaolin Kungfu and genuine Taijiquan give practitioners wonderful benefits. Besides being able to defend themselves when needed, these genuine arts provide practitioners with good health, vitality and longevity, as well as mental clarity and spiritual joys. Masters who teach bogus Shaolin Kungfu and bogus Taijiquan also say that their arts give good health, vitality and longevity as well as mental clarity and spiritual joys, but their students never attain these benefits, and they don’t realize it. By the time they realise this fact, they are too proud to change to genuine arts even if they have the opportunities, but usually they may not have the opportunities as genuine Shaolin Kungfu and genuine Taijiquan are very rare nowadays.
It is precisely to preserve genuine Shaolin Kungfu, and later genuine Taijiquan, that I established Shaolin Wahnam Association in the early 1980s, which later evolved to our school, Shaolin Wahnam Institute, in the middle 1990s. We have progressed very well. We now have more than 60,000 students spread over more than 35 countries in the world. Even if I were to retire tomorrow, our Shaolin Kungfu and Taijiquan as well as chi kung will continue to spread as we have very good instructors.
It is legitimate to ask what justification we have to claim that our Shaolin Kungfu and Taijiquan are genuine. The benefits our students get correspond exactly with what genuine Shaolin Kungfu and genuine Taijiquan will give. Besides being able to defend ourselves using our arts, our students have good health, vitality, longevity, mental clarity and spiritual joys.
Internal force is not only used for combat; more importantly it is used to enrich our daily life
What is the difference between chi kung and nei gong?
Chi kung means “energy art”, and nei gong means “internal art”. In this case, “chi kung” is in English spelling, and “nei gong” is in Romanced Chinese spelling.
In Romanized Chinese spelling, chi kung is “qi gong”, and in English spelling hei gong is “nei kung”. Because we are used to English spelling, we may think that Romanize Chinese spelling is funny. Actually it is English spelling that is funny. “Bus”, for example, is pronounced as /bas/, not /bus/, and “phone” is pronounced as /fon/, not /phone/.
The two terms, “chi kung” and “nei gong”, can be used interchangeably, i.e. they have similar meaning though the connotation may be different. Chi kung is a modern term, nei gong is more classical.
For example, 18 Lohan Hands and Sinew Metamorphosis can be called chi kung or nei gong. Calling some exercises as chi kung gives a connotation that they are modern and are practiced to maintain some general well-being. Calling them as nei gong gives a connotation that they are classical inheritance practiced for martial art purposes.
In this connection, most of our chi kung exercises are more aptly described as nei gong than as chi kung, especially when chi kung has today degraded into gentle physical exercise, or “ti cao” (pronounced as t’i c’ao) which is bodily exercise. But we still call them chi kung exercises because the term “chi kung” has been established.
We develop a lot of internal force in our chi kung or nei gong exercises. What are we to do with the internal force?
It is like asking what we are to do with money when we have earned a lot of money. Use it, force or money, wisely.
There are three main functions we can put internal force to use:
To maintain life.
To enhance life.
To enable us to have better results no matter what we do.