Yes, even in a good, long term relationship, a betrayal sometimes happens, and it causes a lot of pain. But with wisdom and compassion, which we learn from our school, we can much minimize the pain. At an advanced level of our development, we may even change this problem of betrayal into an opportunity for development!
My own experience may serve as a useful lesson. You can read the details from my autobiography, “The Way of the Master.”
About 30 years ago in the 1980s I was bitterly betrayed by a chi kung master and some senior students of Shaolin Wahnam Association. I helped the chi kung master in some difficult situations, and offered him a post as a chi kung healer in a company I set up with two other partners. Yet, he betrayed me – bitterly.
I taught senior disciples of Shaolin Wahnam Association secrets that most masters would keep as top secrets. One of the senior disciples told me, after just a few months of training, that his assistant instructor was very surprised when he countered a seemingly formidable attack. Another senior disciple, whom I gave money to in his difficulty, became famous for lion dance, and he performed a spectacular lion dance just one week after an appendicitis operation. I helped another senior disciple to become a kungfu and lion dance instructor in another school, and shared with him some highly paid remunerations in teaching kungfu and lion dance in another school.
Yet, they all betrayed me. I transformed from a highly respected master to a bad guy in town, especially when I supported a world known master, Sifu Yan Xing of China, in distant chi transmission.
But I forgave all of them. I changed their betrayals to opportunities for improvement. These senior disciples were the push factors for my travels overseas and subsequently established Shaolin Wahnam Institute. Chi flow, a hallmark of our school, was much influenced by the chi kung master who betrayed me.
I forgave all of them and wished them well. One of the betrayers, who is not one of the three senior disciples mentioned above, but whom I specially taught Choe Family Wing Choon Kungfu when he requested it, would have died if not for my chi kung healing – at a time when his betrayal was still fresh.
There was an interesting episode. A few years ago, students of former Shaolin Wahnam Association organized a dinner in my honour. As I entered the door for the dinner, an elderly, cheerful man came out to greet me. He looked familiar but I could not remember him. Later, another disciple told me that the elderly, cheerful man was the one who betrayed me, the one whom I saved with chi kung healing. He renounced the world and dedicated himself to spiritual cultivation. I was glad that he was happy. 30 years ago when he was my student, he hardly smiled.
Whether it is wise to keep a relationship despite a betrayal for the sake of their children, depends on numerous factors, some of which are the life philosophy of the victim, how serious was the betrayal, and the age and understanding of the children.
Suppose a wife had sexual affairs with another man, and the husband found it out, the husband may forgive his wife if he loves her dearly and the wife stops the affairs. After all, in modern societies there is no guarantee that a man or a woman does not have prior sex before marriage. If the husband has a poor philosophy of life and dislikes her, it is a valid reason, or an excuse, to divorce her, irrespective of whether they have children.
If the husband is sexually inadequate but loves his wife dearly, and the other man is good, it is wise to keep the relationship, not only for the sake of their children, but also for the pleasure of his wife and the other man, as well as his own happiness despite his inadequacy. If they have no children, or if the children are big and understanding, he can divorce his wife after making sure the other man will marry her.
If their children are small and the husband is sexually capable, but the wife finds it more pleasurable to have sex with another man, it is wise to pretend not to know although he knows of his wife extra-marital affairs. He can have sex with his wife whenever he can, or have sex with other women when his sexual urge is demanding.
Such wisdom is rare. Most husbands will quarrel with their wives, and everyone involved suffers.
This thread is facilitated by Ollie from our Shaolin Nordic family. Thank you, Ollie!
Happy Family Life Question and Answer 10 — Part 1
Question 10 by Karol
How to deal with betrayal?
It happens sometimes even in good, long term relationships, and causes a lot of pain.
Is it wise to keep it going in reason of children?
Answer by Grandmaster Wong Kiew Kit
There are different types of betrayals. Betrayals can be between friends, between husband and wife, between father and son, and between master and student.
Although there are different types of betrayals, dealing with betrayals can be the same, but different people may deal with the different types of betrayals differently. In other words, three persons, A, B and C, may have three different ways of dealing with betrayals between friends, between husband and wife, between father and son, and between master and student, but each of the three persons will deal with the different types of betrayals the same way.
A may forgive his friend, forgive his wife (or husband), forgive his son (or father), and forgive his student (or master). B may be indifferent at his friend, indifferent at his wife, indifferent at his son, and indifferent at his student. C may be angry at his friend, angry at his wife, angry at his son, and angry at his student.
To be forgiving, indifferent and angry represents three typical responses to a situation, which are good, average and bad. In real life, when betrayed, very few will be forgiving, almost none will be indifferent, and almost all will be angry. Some may want to take revenge, and a few, if not angry, will be sad.
But I have classified the responses into three categories because they are the usual responses to situations. In some situation, such as health and attitude towards chi kung, most people will be indifferent, some good and some bad.
Whether one’s response to betrayals is good, average or bad depends much on his philosophy of life. Most family members in our school will be forgiving, because that is how we have been trained. Two cardinal values in our school are wisdom and compassion. It is wise and compassionate to be forgiving.
Although forgiving betrayals in our school forms the majority, it is a rare minority in general. As mentioned earlier, very few people in societies will forgive betrayals, almost all will be angry, and almost none will be indifferent.
Why is it wise and compassionate to forgive? Leaving aside fine points of Cosmic occurrences which actually happen, betrayers may not know whether victims forgive them, but the victims will harm themselves if their response is bad, will be indifferent if their response is indifferent, and will be good if their response is good. It is wise to be good, foolish to harm themselves, and mediocre to be indifferent.
How do victims harm themselves if their response is bad, if they are angry or want to take revenge against betrayals? The negative energy resulting from their bad response will clock up their natural energy network and bring about illness. In fact, in my many years of chi kung healing, I have discovered that a lot of so-called incurable diseases are due to blocked emotions. Even if the victims are not clinically sick, the energy blockage will affect many aspects of their daily life. Obviously, it is unwise to be sick or to have poor results in daily life..
When a victim is angry, wants to take revenge or has any manifestations of a bad response to a betrayal, he (or she) not only negates compassion but actively approaches cruelty. It is not just subjective, i.e. cruel people may argue that to be cruel is better than to be compassionate, but cruelty brings harm as it causes energy blockage. Obviously, it is foolish to cause harm to himself.
On the other hand, leaving aside altruism which we believe in and value highly, wisdom and compassion bring benefits. Indeed, many people have kindly commented that I am wise and compassionate. I owe these desirable qualities to being forgiving.
This thread is facilitated by Ollie from our Shaolin Nordic family. Thank you, Ollie!
Happy Family Life Question and Answer 9
Question 9 by Sifu Markus Kahila
What advice might you give for successfully balancing work obligations and a fulfilling happy family life?
Parents with children all have the responsibility to provide for their families, but also to spend time with them and to establish a nurturing and a happy family life. However, for many people all over the world, just to provide for their family is a full-time job (or multiple jobs) which leave little time to their families.
So what advice would you give for a parent or parents whose time is mostly spent working just to make ends meet and to fulfill the basic requirement to provide for their families, leaving little or no time for actually spending time with them?
Sifu Markus Kahila
Answer by Grandmaster Wong Kiew Kit
Enjoying a happy family life does not negate work obligations and does not take extra time. In fact, a happy family life will contribute to work obligations and making it happier to spend time for any thing.
As an analogy, we can take health. When a person is healthy, it does not negate his work obligations and does not take extra time. In fact,, if he is unhealthy, it will affect his work obligations negatively and it will take him extra time to get well.
In other words, the time with his family, without spending extra time, can make his family life happy, indifferent or sad. For example, when he interacts with his family, if he practices the five guidelines which I provided in another answer, which are 1. getting together regularly, 2. saying truthful things that his family members like to hear, 3. letting them live their own lives, 4. supporting them in times of difficulties, 5. encouraging them in words and deeds, he will have a happy life.
If he is indifferent to them, his family life will be mediocre. If he says things they don’t want to hear, or forces his views on them, family members will dislike him.
To have a happy family life, the person may not do all the five suggestions at the same time. At any one time, he may do only one suggestion, leaving the other suggestions for other times. Gradually he will find his family life become happy.
Nevertheless, as a happy family life contributes to effective work performance as well as joyful living, it may be worth his while to spend some time a day to cultivate my five suggestions – not necessarily all at the same time. In other words, by spending an extra 10 minutes to cultivate my suggestions, he will find that he will work less hours but produce better results, and he is happy more often than he is indifferent or sad in his daily life.
Of the five suggestions to have a happy family life, only the first suggestion takes some time. But even if a person does not spend time organizing for family get-togethers, he will waste his time elsewhere.
Hence, your statement that for many people all over the world just to provide for their family is a full-time job, is not valid. The fact that they provide for their family shows that they care for the family. If other things were equal, they are more likely to have a happy family life. Indeed, those who do not provide for their family, usually have a poor family life.
My advice for parents to have a happy family life, irrespective of whether they have little time or much time, is to practice the five suggestions mentioned above, namely have family get-together regularly, say truthful things that their family members like to hear, let them live their own lives, help them when they are in difficulties, and encourage them in words and deeds.
Providing for the family is important. Having a happy family life, and having good health are also important. One must set priorities correctly. If parents spend all their time just to provide for the family, and neglect their happy family life or neglect their health, they are unwise. Similarly it is also unwise to neglect providing for their family or neglect their health.
Women are women, men are men. Happy women and men at a marriage blessing in Hawaii
I just wish to be myself, the person I am working hard to cultivate and to improve on every level. The person you called “of a high calibre”, the person you were kind enough to call talented and beautiful. The wonderful woman I’ll be in only a few years’ time. And once I find my future husband, we will hopefully create a wholesome and harmonious relationship together, based on awe, spirituality, respect and love.
— Fabienne, Switzerland
I am very happy that many students of our schools, male and female, have explicitly stated that our training has made them the best persons they can be.
You have all the potential to be this wonderful woman. The only hindrance I can see in you now is your concept of women equality. It is a fact that many male students who make excellent husbands have told me that they are scared to get married because they are scared that their future intelligent and liberated wives will argue with them on every thing. If your sense of women equality dictates that it is your right to argue with them and to you that is not oppressing them, and that they should not be scared of you, it is unlikely that you will meet these lovable men as a potential husband.
It is your choice. You can choose to believe that they should not be scared, although they have explicitly said they are scared, and choose to believe that even when you strongly express your views which oppose theirs, you can still have a happy marriage. As an analogy, in internal force training you can choose to believe that you can tense your muscles, though internal force masters have explicitly said that you should relax, and choose to believe that even when you use muscular strength which opposes the view of internal force masters, you can still develop internal force.
Actual experiences have repeatedly shown that wives who strongly express their views that oppose their husbands’ views, although the wives claim that it is their right, do not have happy marriages. Actual experiences also have repeatedly shown that students who tense their muscles, when internal force masters advise them to relax, although the students claim that it is their right to practice in a way they want to, do not develop internal force. If, knowing these facts, you still persist on doing what you think is right although actual experiences have shown that you will not have a happy marriage or develop internal force, you are not only unwise but also stubborn, despite your intelligence.
Or should I cast all that honour and potential aside once I marry? Should it really be my goal to hide my lively and talkative character? Turn doe-eyed and meek and become a master at manipulating and tricking the person I love into doing what I want, instead of being upfront, sincere and loving with him? And have my husband return that sentiment, out of respect and love.
You have jumped into conclusions that are irrelevant.
No one asks you to cast your honour and potential aside once you marry. You are advised to use your honour and potential in a way that will make your marriage happy and successful, and not to use them in a way that will confront your husband resulting in an unhappy and unsuccessful marriage.
No one asks you to hide your lively and talkative character. You are advised to use your lively and talkative character to make your marriage happy and successful, and not to use them in a way that may dominate your husband resulting in an unhappy and unsuccessful marriage.
No one asks you to turn doe-eyed and meek and become a master at manipulating and tricking the person you love into doing what you want. You are advised to be doe-eyed and meek or eagle-eyed and demanding or whatever is appropriate, and be sincere and loving in persuading the person you love into doing what you want for mutual happiness and benefit.
You should be upfront in all your dealings with your husband, and never deceive him. But your approach can be straight-forward or circular depending on the situation and his character. You should have your husband return that sentiment out of respect and love, and definitely not out of deceit, fear or cunningness.
Our training in Shaolin Wahnam makes us the best person we can be
Why can’t women be equal to men? Why do women have to adhere to the sensibilities of men (them being scared of our opinions, strength or maybe even superior intelligence), whereas men have a horrifying sense of entitlement as soon as we dress attractively, smile or talk with them? Again, I speak from personal experience.
If men are scared of women having an opinion and being strong, shouldn’t they practice Kung Fu and grow a real spine instead?
Don’t you think that we women aren’t afraid of men, too? When men are scared of dominant women, then women like me are scared of having to submit and give up everything for men like them.
It seems that your concept of women being equal to men means women being the same as men. Women are women, and men are men. They are not the same. It would be a very dull world if they were the same.
It is also worthwhile for you to realize that women equality is a modern concept. In the past women were considered inferior to men. In the same way, all men are equal, meaning all men have equal rights, is a modern concept. In the past, even in Athens, the birthplace of democracy, men were not equal. Women and slaves had no rights.
Women adhere to the sensibilities of men, and men adhere to the sensitivities of women for mutual respect and benefit. You can choose not to adhere to men’s sensitivities, like not dressing prettily, but it will be to your disadvantage. Similarly, a man can choose not to adhere to women’s sensitivities, like being rough with them, but it will be to his disadvantage.
Your thinking that men are afraid of women who have their own opinions and are strong is again jumping into a wrong conclusion
I have noticed more men wanting women to have opinions on their own and be strong than men being afraid of women having opinions and are strong. Many men complain that women, rightly or wrongly, are flicker-minded, and no matter how strong women are, they are generally not as strong as men, physically or emotionally.
Only by practicing genuine kungfu can men and women develop mental clarity and internal force that enable them to be tolerant of others’ opinions and be strong physically, emotionally, mentally and spiritually, and figuratively have a real spine.
But genuine kungfu is very rare nowadays. Kungfu is so debased today that practitioners become dull and intolerant of others’ beliefs. Though they may be stronger physically, they are weak emotionally, mentally and spiritually.
Don’t you think that we women are afraid of men, too? When men are scared of dominant women, women like me are scared of having to submit and give up everything for men like them.
In the past women submitted themselves and willingly gave up everything for their husbands. Because of their submissive nature, they were happy. Divorce was unheard of, though some people argue that the absence of divorce was due not to happy marriages but to the unavailability of divorce opportunities.
The submissiveness of wives as well as their inferior position were a blessing in disguise. They became tolerant of their husbands’ shortcomings, and even if their marriages were not particularly happy, they were not particularly quarrelsome.
It was a sharp contrast to today’s marriages. Because women are liberated, they demand equal rights, which result in frequent quarrels or at least disagreement between husbands and wives.
Herein lies an interesting debate. Would you prefer wives to be submissive which results in a peaceful family, or wives to have equal rights which results in a quarrelsome family. Men’s preference is quite obvious. Usually choices have to be made by modern women.
Chi kung for health and vitality
Let me make an example. Let’s say that, hypothetically, I found a boyfriend. Both he and I are dedicated martial artists, talented and spiritually advanced. Who do you think will have to make the bigger sacrifice in order to achieve this perfectly wholesome family life you were talking about?
Me. I would offer my body, stop practicing high level Kung Fu and Qigong for at least 9 months, bear the pain of childbirth and ideally submit to my husband to not “make him feel bad” by being my true self: intelligent, sharp, outspoken and kind-hearted.
This is your perspective as a wife who is unwilling to make sacrifice for a happy family. The perspective of your husband, who is also unwilling to make sacrifice for a happy family, will be different. It will be as follows.
Who do you think will have to make the bigger sacrifice? Me. I would offer both my body and my time, and work like mad with hardly any time to rest, and of course not to practice high level kungfu and qigong, especially during the 9 months when my wife is pregnant, bear the pain of anxiety and ideally submit to her whims and fancies to make her feel good, and not to be my true self: spending time with by buddies and bearing their cruel jokes as my wife’s handy man.
Both perspectives are unlikely to contribute to a happy family. If you value your family happiness more than your mis-conceived women rights, your perspective will be as follows.
I am grateful to be able to sacrifice for my family happiness. I shall gladly offer my body, and continue to practice high level kungfu and qigong. It will be a privilege to be pregnant, and to bring forth my children, who will be a joy to both my husband and myself. I shall willingly submit to my husband’s wishes, and make his life happy. I shall employ my intelligence, effort and kind-heartedness to be my true self as a loving wife and mother.
Your husband’s perspective if he values family happiness over male chauvinism will be as follows.
I am grateful to be able to sacrifice for my family happiness. I shall gladly offer my body and my time, continue to practice high level kungfu and chi kung, and to work hard to provide well for my wife and children. I shall willingly submit to my wife’s wishes, and make her life meaningful. I shall employ my intelligence, effort and time to be my true self as a loving husband and father
All of this is worth it, but the man needs to be upright, smart, handsome and worthy, too. Not everybody is a husband who appreciates his wife and works extraordinarily hard like you do, Sigung.
What is the point of me practicing martial arts and thus developing elegance, grace, mental clarity, confidence, courage and tremendous strength if I shall have to submit all my ambitions and everything I’ve achieved to a man the moment I get married and wish to have children?
It is certainly worth it. You need to find the man who is upright, smart, handsome and worthy. As we practice elite arts in Shaolin Wahnam, we are the leaders. We take the initiate to build a happy family. We are not followers. We do not hope someone will take the lead and follow him.
Thinking that you have to forego all the benefits of your training for the man you will marry is a negative way of looking at your things. The Shaolin Wahnam was is as follows.
My practicing elite martial arts enables me to develop elegance, grace, mental clarity, confidence, courage and tremendous strength. With these benefits I can find a wonderful and appreciative man whom I will get married and have children. I shall continue to practice the elite arts to make my family happy and meaningful.
Martial art chi kung
In contemplating your Intensive Chi Kung Course, I recalled you had said there was an intensive amount to learn, and something about remembering even a fraction of it would be invaluable.
I wonder if you have learning materials for class review that you supply with the class, like workbooks and/or DVDs. And if not, do you permit students to take notes?
— Elizabeth, USA
You can find a lot of my teaching material of the Intensive Chi Kung Course on my webpages, like the following
You can take notes during the course if you like, but are advised not to because
Taking notes will get you out of a chi kung state of mind, and it is in a chi kung state of mind that you get the best benefits of the course
A video recording of the course will be presented to you with compliments before you leave
You will probably find that what I teach during the course is very different from what you and most people have in mind about chi kung. It may sound ridiculous but you don’t have to remember anything if you can generate an energy flow.
You will learn and be successful in doing this in the first half an hour of the course, and you will practice doing this throughout the course, except when you sit down to listen to chi kung philosophy which will enhance your practice, and to my answers to students’ questions.
If one cannot generate an energy flow, he (or she) will not be performing chi kung even though the exercises he performs are genuine chi kung techniques. More than 80% of chi kung practitioners all over the world today are in this situation, i.e. they use genuine chi kung techniques to perform gentle physical exercise, and not an energy art, just like more than 90% of Taiji practitioners use genuine Taijiquan techniques to perform external dance-like movement and not an internal martial art.
If you can’t generate an energy flow by the end of the course, you should ask me for a full refund of the course fee, which will be refunded without question
You have said the forms of qigong that I have done are not high-level qigong, but I have experienced the following:
I feel intensive energy flows.
I have led some very sick people in these exercises, and they feel much better immediately
People have healed many things like cancer, Lupus, etc.
It focuses on body, mind, soul, and spiritual development.
Would it be accurate to say that my current qigong is high-level because of the 4 things listed above, but Shaolin Wahnam qigong is a more advanced and of a higher level. I feel a bit sad thinking of my teacher’s as low level qigong.
But of course the question is why am I not well fully yet. I have healed a lot of other people but they have to do this qigong 2-3 hours a day, for a few years to be completely healed. I have not yet been able to sustain this level of practice for extended periods of time.
And I have some concern that the practice itself is too complex and not balanced. I am really excited to experience a vastly more powerful and succinct practice in the hopes of complete recovery soon!
Whether a certain type of qigong (chi kung), or any art, is high-level depends on various factors, and the assessment is often subjective. It is best that you compare different types of qigong and make an assessment yourself.
Many of my students honestly thought that the qigong or kungfu they previously practiced was high-level. When I later asked them about their assessment, after having practicing qigong or kungfu in our school for some time, without a single exception they told me it was incomparable.
I usually let their assessment stop at that. I did not persist further to ask which type was of such a higher level that they were incomparable. Their continuing to practice our qigong or kungfu, instead of their former types, clearly gave me the answer.
Before assessing whether a certain type of qigong or kungfu is of a high level, it is useful firstly to consider whether it is genuine. In other words, first we consider whether a certain type of qigong or kungfu is genuine. If it is not genuine, we need not proceed. If it is genuine, we assess whether it is high-level or low-level.
An excellent way to decide whether a certain type of qigong or kungfu is genuine is to examine whether it gives the benefits it is meant to give. A fundamental benefit of qigong is good health, and a fundamental benefit of kungfu is self-defence. If a practitioner after practicing his art for a reasonable period of time, like a year, is still sick or unable to defend himself, then the qigong or kungfu he practices is not genuine.
Please note that the issue here is whether the art he practices is genuine, and not his character. He may be a very kind and lovable person, but if he does not derive the benefit that his dedicated practice is meant to give him, his art cannot be said to be genuine.
Unfortunately, this is the situation of qigong and kungfu practitioners today, including world-known masters. Many qigong practitioners have to take medication on a routine basis. Most kungfu practitioners cannot defend themselves. If they need to fight or spar, they use Boxing or Kick-Boxing, and are still being punched and kicked by their opponents.
Qigong masters since classical times have classified qigong into the following five progressive levels, from the basic to the most advanced.
Medical qigong — to overcome pain and illness.
Health qigong — to promote good health, vitality and longevity.
Scholars’ qigong — to promote scholarly qualities, like mental clarity.
Martial art qigong — to develop internal force, like for peak performance.
Spiritual qigong — to attain the highest spiritual fulfillment, or at low levels to experience spiritual joys like being peaceful and happy.
Kungfu masters have classified kungfu into the following three levels:
For combat efficiency.
For good health, vitality and longevity.
For spiritual cultivation.
The knowledge above will help you to access the qigong your practice or any types of qigong you come across. This knowledge, however, is quite exclusive, and we in Shaolin Wahnam are happy to share it publicly, regardless of whether others believe in it or not. This knowledge has given us a lot of benefits.
If you have any questions, please e-mail them to Grandmaster Wong via his Secretary at email@example.com stating your name, country and e-mail address.
A recent photograph of Sifu Wong and his wife holidaying in England
Sifu, I believe that you are one of the wisest and most compassionate men alive today, and I place great value and worth on your thoughts and opinions. I have been married for almost one year now and my wife and I have just had our first child, a boy. What advice can you give me to be a good husband and father?
— Kevin, USA
Answer by Grandmaster Wong Kiew Kit
Congratulations for being a husband and father, and thank you for your kind words.
Being a husband and father is one of the most wonderful things that can happen to a man. So treasure your blessing. With the blessing comes responsibility. The most basic responsibility of a good husband and father is to provide for your family to the best of your ability. Provisions involve not just physical wants and comfort, like decent food and housing, but more importantly spiritual needs, like loving care and spending time with them rewardingly.
Providing for their spiritual needs does not need money, but it needs time and effort. If one really treasures his wife and child, he can readily find the time and effort, irrespective of how busy he may imagine himself to be or even really be.
If you treat your wife not as someone who happens to marry you, but someone who is going to spend the best part of her life for your welfare, which is actually the case, and treat your son not just as an incidental outcome of some pleasure, but as a living manifestation of your love and joy, which is also actually the case, you will find spending time with them not a responsibility but a special privilege.
Marriage is sacred. Personally I believe a man should have one and only one wife. You have chosen your wife. So you just have to make sure your marriage can only be successful. You have no other choice, and there is no looking back. Be generous in your attitude. Assume the position that you, and not your wife, are the one to take the initiative to ensure a successful, happy marriage. When you have set the right initiative, your wife will naturally respond.
I also wish to raise my son in the spirit of Shaolin, in a Zen environment. How should I go about this? At what age do I introduce Shaolin and Zen principles to him? And what age can he begin to practice Shaolin Kung Fu and Chi Kung?
Yours is a good choice, one of the best a father can do for his son. There are many ways to realize your intention. In the past, the ideal way was to send him to the Shaolin Monastery as a lay disciple, but this is not applicable today because traditional Shaolin arts are no longer taught there.
An excellent alternative is to send your son to a real Shaolin master. Another alternative is to train under a real Shaolin master yourself, and later teach your son the way the master taught you.
These ways, while possible, are not easy. In the past to be accepted into the Shaolin Monastery was extremely difficult. Today to find a real Shaolin master willing to teach you or your son is equally difficult.
In theory you can introduce Shaolin and Zen principles to your son, and he can begin practising Shaolin Kungfu and Chi Kung at any age. For example, when your son is a baby you can frequently recite Shaolin principles to him, letting his subconscious mind absorb the teaching.
And you can soak him in medicated water and then methodically strike him so that he will grow up with “copper skin and iron bones”, like what the female Shaolin master Miew Chooi Fa did to her famous son Fong Sai Yoke.
But in practice, it is advisable to let your son grow to about twelve years old before you let him practise Shaolin Kungfu and Chi Kung, and about twenty five before you formally introduce him to Shaolin and Zen principles. But informally you can let him begin earlier — as soon as he can run or can comprehend intelligently. For example you can let him perform in a fun-ful way “Lifting the Sky”, and impress upon him that if he wants any worthy result he has to put in time and effort.
My wife also would like to lose some weight that she gained during the pregnancy. Can she practice Drawing the Moon, Lifting the Sky, Separating Water, and Circular Chi Flow? She is breastfeeding. Will these exercises affect that at all?
“Drawing the Moon” is an excellent exercise for loosing excess weight, especially when the excess is around the waist.
After giving birth to our first child, my wife, who was slender before, took the shape of a barrel, the result of having a lot of nourishing food during confinement. She performed “Drawing the Moon” every morning and night, and regained her slender figure within six months.
After about 30 years of happy marriage and having given me 5 lovely children, she actually has a more attractive figure now than when I first met her. She does not do any aerobics, go on diet or follow any of the many slimming programmes on the market; she only practises the same three basic chi kung exercises I have been teaching for years to beginning students — “Lifting the Sky”, “Pushing Mountains” and “Carrying the Moon”. Besides having an attractive figure, my wife also has sparkling eyes and rosy complexion.
If your wife practises “Lifting the Sky”, “Separating Water”, and Circular Chi Flow correctly, these exercises will enhance her breast-feeding function as well as make her fit and healthy.
Mrs Wong Kiew Kit (right) and four of her five children in Beijing during their China visit with Sifu Wong in May 2000.