Kung Fu for Health, Vitality, Self-defense and Spirituality
Kung Fu Classes for Adults
SHAOLIN WAHNAM KUALA LUMPUR
Enjoy having internal force and being able to use the kungfu techniques you learn for combat in three months instead of six years. The fee you pay per course will be higher, but it is certainly better than taking a much longer time, or not enjoying these benefits at all
PROGRAMME FOR REGULAR CLASSES —
The aim of the Shaolin Wahnam Kung Fu classes for adults is to develop internal force, enhance health and mental clarity for work or play, and the practical application of Shaolin Wahnam patterns for sparring and self-defense using Shaolin Wahnam Kung Fu forms.
If you are interested in applying for a Shaolin Kung Fu Course, please email Sifu Lee Wei Joo at firstname.lastname@example.org mobile number +601116651395. Please include your name, gender, age, any health concerns you may have and contact details.
Arrangements for Kung Fu classes at other places can also be made. Please contact Sifu Lee Wei Joo at email@example.com for class availability and schedule details.
Programme for Regular Classes – Shaolin Kung Fu:
Level 1: Fundamentals of Shaolin Kungfu
Form: Basic patterns, stances and footwork.
Application: Specific Techniques.
Force: Zhang Zhuang (basic stances), One Finger Shooting Zen, Leg Stretching.
Philosophy: Dimensions, aims and brief history.
8 basic patterns of hand attack and defence.
Basic stances — Horse-Riding, Bow-Arrow, False-Leg, Single-Leg,
Footwork — forward, backward and sideways.
Specific Techniques against simple punches, kicks, holds on wrist,
and throws from standing position. Use “Single Tiger” against punches,
“Lohan Strikes Drum” against kicks, “Rolling thunder” against holds on
wrist, shifting step against throws.
Level 2: Lohan Asks the Way.
Form: Basic set — Lohan Asks the Way.
Application: 4 basic hand attacks and defence from poise patterns.
Force: Zhang Zhuang with hand forms, Spacing, Timing, Breath Coordination
Philosophy: Principles of Attack and Defence.
Sparring mode— pre-choice and self-choice.
Principles — Three Arrivals, Ask the Way, Safety First.
Level 3: Black Tiger Steals Heart.
Form: Applicaion Set 1 — Black Tiger Steals Heart.
Application: Hand attacks in three-step sequences.
Force: Flow of movement, Quick decision making, Instant modification.
Form: Application Set 4 — Felling Tree with Roots.
Application: Combat sequences with holds and falls.
Force: Elegance and Speed.
Philosophy: Use of Strategies.
Strategies based on “Know Thyself, Know your Opponent”.
If you are interested in applying for a Shaolin Kung Fu Course, please email Sifu Lee Wei Joo at firstname.lastname@example.org. Please include your name, gender, age, any health concerns you may have and contact details.