(reproduced from http://shaolin.org/general-3/over-training.html)
Students could generate an energy flow within the first hour of my Intensive Chi Kung Course
Over-training has become a serious issue in our school. It is important to recognise it and to know what to do when it occurs.
Firstly, it is helpful to understand our working definitions of these terms.
Over-training means a practitioner has trained correctly according to how an exercise should be practiced, but the benefit is too powerful for his physical body to bear.
In this sense, overtraining is different from wrong training. Wrong training is when a practitioner has not practiced an exercise according to how it should be practiced. Hence, he has no benefit or he has adverse result.
Strictly speaking, or to split hair, if a practitioner has no benefit, we can cali it incorrect training. The training is not wrong, but incorrect. Therefore he has no benefit. This is the case of most chi kung practitioners.
If a practitioner has adverse result, it is wrong practice. It is not only incorrect, it is wrong. Therefore he has adverse result. This is the case of many kungfu practitioners who sustain internal injury in their sparring.
To split hair further, we can refer to over-training as wrong training. But for our purpose here, we shall differentiate the two. The remedy is different. To overcome over-training, we reduce the training. To overcome wrong training, we correct the training.
Hence, we have four types of training — correct training, incorrect training, wrong training and over-training.
Over-training may result in over-cleansing. The former is the cause, and the latter is the effect. As an analogy, you may earn a lot of money, then you become wealthy. Earning a lot of money is the cause, becoming wealthy is the effect.
Over-training may also result in over-building and over-nourishing, but these are not explained here so as not to confuse you.
How do you know you have over-trained. One good way is that you experience over-cleansing. Before this happened, you might experience strong benefits. Then you feel tired and sleepy. Sometimes you may feel anxious, fearful or angry. This happens when your negative emotions are flushed out of your body faster than you find tolerable. Sometimes you have rashes, pimples or are smelly.
There are a few ways to reduce over-training, which will in turn reduce over-cleansing. Please take note that there may be a time-lapse between the two.
Reduce the time of training.
Reduce the intensity of training.
Expend your energy in wholesome activities.
Stop training for some time.
Perform negative actions.
If you train for half an hour a day, reduce it to 15 minutes. If you train everyday, reduce it to once in two days. But as our training time is short, and we enjoy our training, a more useful method is to reduce the intensity of our training.
An excellent way to reduce the intensity of training is not to enter deeply into a chi kung state of mind. Please take note that even when we do not want to enter deeply into a chi kung state of mind, because of our habitual training, we will still be in a deep chi kung state of mind compared to most other practitioners.
Another way is to focus on your form, or purposely think of your form. This will distract you from your mind level.
Spend time on wholesome activities. Go hiking or swimming. Play football or enjoy music. Roll about on the ground and jump about in the sky. Perform kungfu sets or sequences, focusing on form, not on chi flow, internal force or mind power. If you haven’t got a girlfriend (or boyfriend). get one, and focus on making her happy on a date.
Stop training for a few days, or even longer. Use your training session to spend quality time with your parents. Read some good books, like “The Way of the Master”.
You may even perform negative actions, like tensing your muscles or intellectualising during your training. But perform some gentle energy flow at the end of the training session to clear out negative effects.
It is worthwhile to know that over-training is relative. What is normal correct training to a healthy person, may be over-training to someone who is sick. What is normal correct training to a master may be over-training to a student.
It may also not be easy for some of you to realise how effective we have become in our training. The following facts may help you in the realisation. They are facts, not opinions.
If a practitioner in another school can generate a chi flow after 6 months, it is good result. (I took more than 17 years.) Students who attended my Intensive Chi Kung Course took less than an hour. Roughly this means our students are about 180 times more effective.
If a practitioner in another school can develop internal force after 6 months, it is good result. (I also took more than 17 years, and I was already known as a kungfu genius.) Students who attended my regional courses like 18-Lohan Art and Bone-Marrow Cleansing experienced internal force in a few hours. This means our students were about 180 times effective.
Many people outside our school may concede that we are more effective. They may think we are 2 times or even 3 times more effective. Translated into income, if they earn 2000 dollars or euros a month, they think you earn 4000 or 6000. They will not imagine we are 180 times more effective. If it is just 10 times, you will earn 20,000 when they earn 2000.
To have an idea of how much one should train so as not to over-train, I have suggested that he can get just 30% of what he got at an intensive or regional course with me. That would be enough for his purpose of overcoming illness or contributing to good health, vitality and longevity. In case you think that 30% is too little, let us work out how much benefit it is. If an average person earns 2000 euros a month, as you are 180 times more efficient, you will earn 38,000 euros. If you get 30% of that, you will earn 11,400 euros a month. Translated into chi kung benefits, if an average person practicing chi kung gets 2000 units of benefit a month, you will get 11,400 units, which is a lot of benefit.
Wong Kiew Kit
16th January 2016
Students at a 18-Lohan Art course performing Double Hooks
(reproduced from http://shaolin.org/answers/ans16a/jan16-1.html)
Holistic Health Cultivation Centre, Kuala Lumpur
I discovered the Shaolin arts and philosophy, and I am strongly attracted to the original traditional Shaolin lifestyle. Although my age is 59, I like to gain strength, solace, flexibility, health and fitness and spiritual health, and longevity and vitality at old age.
I am a physician in cardiovascular medicine and general medicine. I encounter a lot of fear, anxiety and stress in my patients.
So, it is good and wise to acquire Shaolin training myself and develop myself in order to help others for a very long time. I am convinced that Shoalin Kungfu, qi gong and Zen will help. I am aware of the holistic principle and combat form and meaning of the movements as well as universal energy.
Could you recommend to me where and how I can have the best and genuine Shoalin training? How do I start?
Please take into account that I am just starting and a beginner. I will read all your books in advance to get maximum information. I am also aware of the need to persevere.
At present I am reading your book, “The Complete book of Shaolin”. The other books will follow. But I understand that one doesn’t learn from a book, one learns from practice, instruction and repeating even blindly.
— Dr Joe, Netherlands
It is inspiring that you intend to have good health, vitality, longevity, mental freshness and spiritual joys (irrespective of one’s religion) starting at 59. Indeed many of my students over 60 told me that they were healthier and fitter than they were at 30.
It is also inspiring that you wish to give confidence to your patients. When you are proficient in chi kung, you can teach your patients some simple chi kung exercise to give them confidence and increase their energy level as a supplement to the normal treatment you give them.
I would take this opportunity to explain that when you teach your patients simple chi kung exercise, you must not teach them at the same level that you practice, because doing so would cause them harm rather than benefit. You must teach them at a much lower level that is suitable for them.
Will you have harm instead of benefit if you practice at a high level? No, you will not. You will have more benefits.
Why is this so? This is because you attend my courses not only to practice chi kung at a high level but also learn remedial exercise to overcome harmful effects if you unknowingly make mistakes. But your patients do not have these benefits. So you only teach them at a low level of chi kung that is safe for them even if they make mistakes unknowingly. When you meet me in person, please remind me to show you about teaching and performing chi kung at different levels.
I would also take this opportunity to explain that what many chi kung instrucrtors teach nowadays is not chi kung but gentle physical exercise although they and their students use chi kung techniques. This statement is made in good faith, and not meant to belittle these chi kung instructors, who are usually kind and have good intention, but they themselves may not realize this important fact. Similarly, many Tai Chi instructors and students today do not realize that what they teach and practice is not Tai Chi Chuan, which is an internal martial art, but some external Tai Chi forms although they use genuine Tai Chi Chuan techniques.
Gentle physical exercise does not give confidence and increase energy level. That is why many chi kung practitioners today are still weak and sick because actually they practice gentle physical exercise, and not chi kung, which is meant to make practitioners strong and healthy.
To attain these two aims:
To have good health, vitality, longevity, mental freshness and spiritual joys for yourself
To be able to teach simple chi kung exercise to your patients, if you want, as a supplement to your usual medical treatment so that they can be confident and have more energy
I suggest the following option.
Attend my Intensive Chi Kung Course. Continue to practice on your own at home. It is sufficient if you practice just about 15 minutes daily. If you can, join a regular chi kung class taught by one of our certified Shaolin Wahnam instructors. If this is not feasible, you can practice on your own at home.
You should be able to achieve the two aims above in about 6 months.
Please see my courses and time-table on my home page. Please apply to the respective honorary organizer as soon as possible.
You can attend my Intensive Chi Kung Course without any prior chi kung experience. But if you wish to learn Shaolin Kungfu or Tai Chi Chuan from me, you need some prior experience. You can first learn some Shaolin Kungfu or Tai Chi Chuan from any of our certified instructors, or from any competent instructors outside our school. Then attend my Intensive Shaolin Kungfu Course or Intensive Taijiquan (Tai Chi Chuan) Course.
I’d like to respectfully ask you for your advice. My wife has developed Alopecia Areata in 2012/2013 which probably progressed into Alopecia in 2014. It started during the first pregnancy in 2012 with few small bold spots on her head and she had finally lost all hair on her body in summer 2014, before our second baby was born
The hormonal changes were compounded by stress at work and lack of sleep.. Doctors told us that the disease is simply incurable and the only choice is the wig.
I hope chi kung could be a miracle cure for my wife, as the disease has likely been caused by hormonal changes in her body. Chi Kung could be the only chance to overcome the condition.
— Marian, UK
I am sorry to hear about your wife’s condition. But the good news is that she has a good chance to recover if she practices genuine, high-level chi kung.
Please note there are two dimensions in the term “genuine high-level chi kung”, namely the chi kung practiced must be genuine, and it must be of a high level.
For various reasons much of chi kung practiced today all over the world is not really chi kung but gentle physical exercise although practitioners use genuine chi kung techniques. Many people may be puzzled by this statement. How could their practice not be genuine chi kung when they practice genuine chi kung techniques?
They will have a better idea if we use a more familiar example of Taijiquan (Tai Chi Chuan). Genuine Taijiquan is an internal martial art, but most people today practice it as an external dance-like form without any internal or martial aspect. But these dance-like practitioners use genuine Taijiquan techniques. They only can perform the external form of the techniques, but they do not have the skills to perform these techniques to develop internal force, and they also do not have the skills to apply these techniques for combat.
It is the same as chi kung. Most people only practice the external form of chi kung techniques, but they do not have the skills to use these techniques to generate an energy flow. Energy flow is the essence of chi kung. It is the energy flow that gives chi kung benefits, like overcoming illness and promoting good health, vitality and longevity. Merely performing the external forms does not give these benefits.
In other words, no matter what chi kung techniques your wife practices, and no matter how beautifully and for how long, if she cannot generate an energy flow, she will not be able to overcome her health problem. So, it is not a question of which chi kung exercise is good for her, but how effectively she can generate an energy flow. For this, she has to learn from a competent teacher.
Without energy flow, practitioners perform chi kung techniques as gentle physical exercise. It is energy flow that makes the practice as chi kung, which means energy art.
The second point is that the energy flow must be powerful enough to bring result. Even if the chi kung is genuine, if the energy flow is weak, which means the chi kung is of a low level, it may not be sufficient to help your wife overcome her problem. Your wife must practice high-level chi kung under the supervision of a competent teacher to overcome her hormonal imbalance and eventually to have normal hair growth.
There are three options for your wife to choose from:
Seek chi kung healing from the Holistic Health Cultivation Centre in Kuala Lumpur, Malaysia. Your wife is guaranteed to be cured within a year, or else she can have her money back. But she must attend daily healing sessions at the centre.
Your wife can learn chi kung from our instructors in UK. Please see our List of Instructors for information.
Attend my Intensive Chi Kung Course where she will learn how to generate an energy flow. She has to continue to practice on her own after the course. Please apply to my secretary for registration. Please see my home page for more details.
Amongst many benefits, practice kungfu gives us confidence
We understand that the child of 4 is more like a baby in development. Therefore we are not sure he will understand instructions for “Lifting the Sky”, etc. In such an instance how would you proceed to encourage chi flow?
— Sifu Tim Franklin, UK
Here are various ways to help those who may not be able to perform chi kung exercises themselves, like the child, to have chi flow to overcome their health problems.
You can channel chi to him.
His parents can learn chi kung from you, and then channel chi to him by stroking the child about half a foot from the child’s body from head to limbs, and from centre to extremities 2 or 3 times a day but not at noon.
You can transmit chi on water and let the child drink it.
You can transmit chi onto some suitable object, like a coin or a tiny pad, and let the child wear it on its body. Depending on the chi stored in the object, it may have to be renewed once a week or once a month.