Why do so many other people who practice chi kung do not get the benefits you describe?
— Lin, Dubai
Answer by Grandmaster Wong Kiew Kit
It is because these many people actually do not practice chi kung, they practice gentle physical exercise, though they do not realize it, whereas we practice genuine high-level chi kung.
The patterns are the same, but the arts are different. Let us take an example of Lifting the Sky.
Most other people practice Lifting the Sky as gentle physical exercise but they honestly think it is chi kung.
We practice Lifting the Sky not just as chi kung but as high-level chi kung.
There are two dimensions of difference: the difference between gentle physical exercise and chi kung, and the difference between ordinary chi kung and high-level chi kung.
Firstly, we need to know the difference between gentle physical exercise and chi kung. It is the failure to know this difference that causes thousands of people waste years of practice without obtaining any chi kung benefits. There are, for example, many chi kung instructors, even masters, who have taught chi kung for more than 10 years yet are routinely sick or in pain. This shouldn’t be as a basic benefit of chi kung practice is good health, which means free from sickness and pain.
In other words if they have practiced chi kung, genuine chi kung, they would not be sick or in pain. It is understandable if they are sick or in pain once a while, but certainly not routinely. In the same way, if you eat sufficient food and drink sufficient water, you would not go hungry or thirsty.
The fact is that these chi kung practitioners and masters do not actually practice chi kung, though they may not realize it. They practice gentle physical exercise but mistake it as chi kung. Similarly many people practice external Tai Chi forms as a dance but mistake it as Tai Chi Chuan as an internal martial art.
It is easy to make this mistake because the forms of gentle physical exercise and chi kung, and the forms of Tai Chi dance and Tai Chi Chuan are the same. It is how they are practiced, i.e. the skills involved, that makes the difference.
In gentle physical exercise, one practices the forms at a physical level. In chi kung, one practices the same forms at three levels — physical, energetic and spiritual. In other words, in gentle physical exercise one works only on the physical body, like loosening muscles and joints. In chi kung one works at the physical level, the energy level and the spiritual level, like loosening muscles and joints, having more vitality, and becoming peaceful and happy.
If a practitioner does not know what working on energy and spirit is, then he is unlikely to be practicing chi kung, though he may honestly think he is. As an analogy, if you are eating an orange, you will know what an orange is. If you had not eaten an orange or even seen one, you would not know what actually an orange was even when it was clearly described to you.
Thus, thousands of people who think that they practice chi kung do not get the chi kung benefits I describe because actually they do not practice chi kung; they only practice gentle physical exercise. No matter for how long and how well they have practiced, they only get benefits of gently physical exercise like relaxation, grace and balance, which are worthy benefits by themselves, but they will not get chi kung benefits like overcoming illness, enjoying good health, vitality and longevity, and experiencing mental clarity and spiritual joys.
Secondly, it is useful to know the difference between ordinary chi kung, which is usually low-level, and high-level chi kung. The difference is that ordinary chi kung takes a long time to obtain little benefit, whereas high-level chi kung takes a short time to obtain a lot of benefit. The forms, or techniques, may be the same. It is the skills that make the difference.
Let us take the technique, Lifting the Sky, as an example. In low-level chi kung, one needs to practice Lifting the Sky for many months before he can feel a noticeable increase of his energy level. In high-level chi kung he can feel a noticeable increase after practicing for just a few days. In our case, you felt a noticeable increase of energy level after just one practice session!
If someone is sick with a serious illness like cancer or clinical depression, he may not overcome his illness by practicing low-level chi kung. If he practices high-level chi kung, not only he can overcome his illness, but also he becomes healthier than he was before.
Very few people have the chance to practice high-level chi kung. This is another reason why so many other people who practice chi kung do not get the benefits I describe.
A high-level chi kung class in China
This article was taken from Question and Answer 1 of July 2014 Part 1 of the Selection of Questions and Answers.
Would you consider gratitude a very important attitude?
– Sifu Sippe Douma, New Zealand
Answer by Grandmaster Wong Kiew Kit
Yes, it is a very important attitude, more important and more influential than what many people think. It is also an attitude we cultivate and cherish in our school, and the evidence of its benefits can be clearly found if we examine closely.
I have led a very happy life, and I sincerely believe one very important reason is that I am always grateful. I am very grateful to all the divine beings who are so very kind to guide and protect me, my family and our school. I am very grateful to all my teachers who passed the wonderful arts to us. I am very grateful to all my students who have shown much dedication in their practice and have shown much respect and care for me. I am very grateful to you for taking time off work to show me beautiful New Zealand and for paying almost all my meals.
On the other hand, those who are ungrateful suffered the bad karma of their ungratefulness, though some may never realise it. It is helpful to remember that there is nothing religious or superstitious about karma. It means cause and effect.
The effect is immediate. When a person is ungrateful, he has resentment. The person he should be grateful to may not know it, but his resentment immediately makes him less peaceful and less happy than what he should be. Severe or prolonged resentment brings forth physical or emotional illness.
When a person is grateful, the immediate effect is that he is appreciative, resulting in his feeling more peaceful and happier than other times. It contributes to his good health and longevity. In the history of our school, I came across some people who were ungrateful, and they did not have good karma. Here is one example. A woman had cancer, but after learning chi kung from me, she recovered. Besides taking my regional course, she also took a special course from me, for which I charged her only US$1000 instead of the usual US$5000 for a personalised course. I also transmitted chi to her from a great distance for free to help her to recover. But she paid me 1000 Canadian dollars instead of 1000 US dollars, despite the organizer telling her and she knowing it beforehand.
Later her cancer relapsed. She phoned me asking whether I could continue to transmit chi to her. I replied that I would consider. Had she asked me again I would continue to transmit chi to her for free, despite her breaking her promise and showing ingratitude. But she did not ask again. Her breaking her promise of not paying the agreed sum might have affected her thinking. I later learned from the organiser that she died from cancer.
Grandmaster has often said that he remained unbeaten in his early days not because he was combat efficient but because he was smart; he spent a lot of time preparing for his upcoming free sparring
Sigung, you were unbeaten in sparring in your young days. Can you please share your secret with us?
— Peter, Ireland
I used to say “in my young days”, but Douglas, my most senior student in Europe, reminded me at the time when I was about 50 that I was still young, so I have changed the expression to “my younger days”. Even now when I am over 70 and still feel young, I use the expression “in my younger days”.
In my younger days, especially between about 20 to 40 years of age, I spent a lot of time looking for sparring partners. At first I could beat them not because I was good but because I was smart. I chose opponents whom I had confidence of beating.
I made my victory doubly sure by doing a lot of homework, i.e. by practicing over and over again sequences which I used in the sparring. I devised the sequences from the way I expected my opponents would fight. This was not difficult because most of my opponents then were Taekwondo and Karate exponents, with some Boxing and Judo practitioners, and the way they fought was quite stereotyped.
For example, if I had to spar with a Taekwondo black-belt, I knew that he would probably start with some jabbing or side kicks, then round-house kicks, and eventually reverse round-house. So I would avoid his initial jabbing and side kicks, slant my body backward to avoid his round-house kicks, and when he executed a reverse round-house I would swiftly move forward with a coup de grace. I would practice this sequence many, many times, sometimes with modifications. When the actual situation occured during sparring, and this planned scenario almost always happened, I could use my practiced sequence to defeat my opponent easily. I always gently tapped my opponents; I never hurt them.
Having learnt from Sifu Ho Fatt Nam, my combat efficiency, including my internal force, improved tremendously. But initially I still used the same strategy. I chose sparring opponents whom I had confidence in beating, and I did a lot of homework. But gradually I did not have to do much homework as I could respond spontaneously and correctly to opponents’ attacks. As I became confident of my combat efficiency, I did not go out to look for sparring opponents.
I always used kungfu, including good stances, in my sparring. I never used Kick-Boxing, Muay Thai or any other martial arts, although I sparred with opponents from all styles. The difference was that in my earlier years of sparring I used simple punches and kicks, whereas in my later years my techniques were more sophisticated, like felling and chin-na. I discovered that when I used sophisticated kungfu techniques, my opponents just did not know how to defend against them.
So, if I have to give a secret for my unbeaten sparring record, I would say that I used a superior fighting art against opponents whose fighting arts were inferior to mine. Presuming that the skill levels were about equal, if I used simple punches and kicks, my opponents would have no difficulty defending against them. But if I used sophisticated techniques, like subtle felling and chin-na attacks, together with tactics and strategies that created situations for me to apply these attacks, my opponents had no techniques in their repertoire to defend.
What are the effects of over-training?
— Sascha, Switzerland
For convenience, over-training may be divided into three stages.
At the most serious level, a practitioner who has over-trained becomes very weak and sick, or may even die. It is unlikely that practitioners who have over-trained will arrive at this serious stage, certainly not in our school.
But in my younger days, before I started Shaolin Wahnam Institute, I met a well-known kungfu master, who was a daughter-in-law of a kungfu patriarch, who either had over-trained or had practiced wrongly. As I knew him previously he was strong and full of vitality. When I last saw him, he was extremely weak and sickly. I regretted that I did not know chi kung healing them, or else I would have helped him recover.
The intermediate stage of over-training was when over-cleansing was clearly noticeable. Over-cleansing is the result of over-training, but practitioners are often confused over both these conditions. The symptoms are pain, tiredness, sleepiness and feeling of nauseousness. The practitioner who has over-trained feels unpleasant and uncomfortable, and is sometimes sick.
At the beginning stage of over-training, the practitioner feels tired and sleepy after his chi kung training, instead of feeling energised and fresh. The symptoms of cleansing are mild and may not be noticeable. Many practitioners over-train mildly at one time or another, and he will soon adjust to the excess energy from his training even without doing anything special.
What a typical Shaolin Wahnam student achieves in one day, it took Grandmaster Wong more than a month to achieve in his student’s days. Hence, it is important to guard against over-training.
In a chi kung class, people had different diseases but they overcame their diseases by practicing the same exercises you taught. How did chi kung know which disease to cure?
— Roberto, Spain
In the chi kung perspective, which is also the traditional Chinese medical perspective, all diseases are caused by energy blockage. Western medical perspective uses different names for the different types of energy blockage.
In Western terms, if energy is blocked from inhibiting harmful micro-organisms from attacking a person, he is said to suffer from an infectious disease. If energy is blocked from working an organ normally, the patient is said to suffer from an organic disorder. If energy is blocked from flushing out negative emotions, he is said to suffer from psychological problems.
Chi kung works at the root cause, which is energy blockage. Other Chinese therapeutic methods, like herbalism and acupuncture, which also deal with energy blockage, work at higher hierarchical order. An acupuncturist or a herbalist will find out where the energy is blocked, and applies acupuncture or herbs to clear the blockage accordingly. Hence, in other Chinese therapeutic methods, correct diagnosis is very important.
It may sound ridiculous to those not familiar with chi kung philosophy that diagnosis is not necessary in chi kung healing! This is because chi kung deals with the root cause. Once the energy blockage is cleared, the patient recovers as a matter of course.
Different students in a same class might suffer from different diseases, like rheumatism, diabetes, cancer, chronic infection, and depression. But regardless of what the disease was, the root cause was energy blockage. Once the energy blockage was cleared, the patients recovered.
How did practicing chi kung clear energy blockage? It was through chi flow. The chi flow generated by chi kung practice cleared the energy blockage.
How did the chi flow know where the energy blockage was? Or, how did chi kung know which disease to cure?
It was a natural characteristic of chi flow to flow from high energy level to low energy level. Disease areas were areas of low energy level where there was insufficient energy to perform natural physiological and psychological functions to maintain normal good health. The energy generated by practicing genuine chi kung would naturally flow to these low energy areas to clear the blockage. When the blockage was cleared, the students would recover, regardless of what diseases Western medicine might call them, as their energy flowed to these areas to resume natural physiological and psychological functioning to restore good health.
Can we transmit chi to friends to clear their blockage and help them recover?
You can but you may not. In other words, it is within your ability to do it, but you should not do it. In fact, every person has the natural ability to transmit chi, or energy, to another person. Mothers do this to their babies when the mothers comfort them. When your girlfriend is cold, if you hug her you transmit chi to her to warm her.
But unless you are trained, the chi you transmit to friends to help them clear their blockage is unlikely to work. You may harm them and harm yourself.
If your friends’ energy is blocked, which is the reason why they are sick, adding more chi to them will aggravate their blockage causing more harm. Their sick chi may back-flow to you making you sick too.
Transmitting chi to patients to clear their blockage and help them recover is an important part of chi kung healing. A chi kung healer must be properly trained. Chi kung healing is not something any person can play about with.
Many people may find it hard to believe, but practicing high-level chi kung can overcome any illness
Some schools pay much attention to visualisation. Can you please tell us more about visualisation in chi kung training?
— Dimitry, Switzerland
Chi kung operates at three levels — the levels of form, energy and mind. The proportions of benefit by practicing chi kung at these three respective levels are 1, 3 and 6. In other words, if all other things were equal,. practitioners operating at the form level may obtain 10% of the benefit of the chi kung training, those operating at the energy level obtain 30%, and those operating at the mind level obtain 60%.
As most chi kung practitioners practicing genuine chi kung operate at the form level, where they perform many chi kung techniques for a long time and get some chi flow, whereas we practice chi kung at all the three levels of form, energy and mind, our benefit is 10 times more than what most other practitioners get.
A common misconception among some people is that when a practitioner operates at the mind level, he has to visualise. This is not true. Operating at the mind level, the practitioner may or may not visualise, but he must be in a chi kung state of mind, or at a heightened level of consciousness.
Many practitioners, especially those who learn from books and videos, confuse visualisation with intellectualisation. They think they visualise when they actually intellectualise.
Even if they visualise, it is still different from visualisation in the mind level of chi kung. These practitioners visualise while in their ordinary state of mind, whereas visualisation in chi kung must be performed in a chi kung state of mind. It is actually having a gentle thought rather than visualisation.
We do not need to employ visualisation at the elementary level of our chi kung exercises, but we still operate at the level of mind (even without visualization). Hence, our students get more benefits practicing our elementary chi kung exercises than other practitioners practicing advanced exercises. Many people may not believe it, and some may become angry at this statement, but it is a fact. Some examples of our elementary chi kung exercises are 5-Animal Play, 18 Jewels, and 18 Lohan Hands.
We use visualisation for some of our intermediate chi kung exercises, and do not use visualisations for other intermediate chi kung exercises. Some example of our intermediate chi kung exercises where visualisation is needed are Cosmic Shower and Abdominal Breathing, and some examples where visualisation is not needed are stance training and 18-Lohan Art.
We generally use visualisation in our advanced chi kung exercises, though they are some exceptions. Two remarkable exception are Sinew Metamorphosis and Cosmic Breathing which are very powerful. Examples of advanced exercises where visualization is needed include Bone Marrow Cleansing and Expanding into the Cosmos.
What, in your opinion, will Shaolin Kungfu and Taijiuan be in a hundred years from now?
In my opinion in a hundred years from now more people will practice genuine Shaolin Kungfu and genuine Taijiquan, instead of practicing Shaolin forms for demonstration or for free exchange of blows, and Taiji dance. The total number of people who practice the genuine arts will still be small, but it will be bigger than the number now where most people, despite their good intention, cannot differentiate the genuine from the bogus.
Genuine Shaolin Kungfu and genuine Taijiquan give practitioners wonderful benefits. Besides being able to defend themselves when needed, these genuine arts provide practitioners with good health, vitality and longevity, as well as mental clarity and spiritual joys. Masters who teach bogus Shaolin Kungfu and bogus Taijiquan also say that their arts give good health, vitality and longevity as well as mental clarity and spiritual joys, but their students never attain these benefits, and they don’t realize it. By the time they realise this fact, they are too proud to change to genuine arts even if they have the opportunities, but usually they may not have the opportunities as genuine Shaolin Kungfu and genuine Taijiquan are very rare nowadays.
It is precisely to preserve genuine Shaolin Kungfu, and later genuine Taijiquan, that I established Shaolin Wahnam Association in the early 1980s, which later evolved to our school, Shaolin Wahnam Institute, in the middle 1990s. We have progressed very well. We now have more than 60,000 students spread over more than 35 countries in the world. Even if I were to retire tomorrow, our Shaolin Kungfu and Taijiquan as well as chi kung will continue to spread as we have very good instructors.
It is legitimate to ask what justification we have to claim that our Shaolin Kungfu and Taijiquan are genuine. The benefits our students get correspond exactly with what genuine Shaolin Kungfu and genuine Taijiquan will give. Besides being able to defend ourselves using our arts, our students have good health, vitality, longevity, mental clarity and spiritual joys.
Internal force is not only used for combat; more importantly it is used to enrich our daily life
What is the difference between chi kung and nei gong?
Chi kung means “energy art”, and nei gong means “internal art”. In this case, “chi kung” is in English spelling, and “nei gong” is in Romanced Chinese spelling.
In Romanized Chinese spelling, chi kung is “qi gong”, and in English spelling hei gong is “nei kung”. Because we are used to English spelling, we may think that Romanize Chinese spelling is funny. Actually it is English spelling that is funny. “Bus”, for example, is pronounced as /bas/, not /bus/, and “phone” is pronounced as /fon/, not /phone/.
The two terms, “chi kung” and “nei gong”, can be used interchangeably, i.e. they have similar meaning though the connotation may be different. Chi kung is a modern term, nei gong is more classical.
For example, 18 Lohan Hands and Sinew Metamorphosis can be called chi kung or nei gong. Calling some exercises as chi kung gives a connotation that they are modern and are practiced to maintain some general well-being. Calling them as nei gong gives a connotation that they are classical inheritance practiced for martial art purposes.
In this connection, most of our chi kung exercises are more aptly described as nei gong than as chi kung, especially when chi kung has today degraded into gentle physical exercise, or “ti cao” (pronounced as t’i c’ao) which is bodily exercise. But we still call them chi kung exercises because the term “chi kung” has been established.
We develop a lot of internal force in our chi kung or nei gong exercises. What are we to do with the internal force?
It is like asking what we are to do with money when we have earned a lot of money. Use it, force or money, wisely.
There are three main functions we can put internal force to use:
To maintain life.
To enhance life.
To enable us to have better results no matter what we do.
Maintaining life is the most important function of internal force. It is also the function that many people with internal force, including genuine masters, fail to realize. The force that changes the breakfast you ate into blood and flesh as well as vital energy is internal force.
The second function of internal force is to enhance life. It is similar to but not the same as the first function. Enhancing life can be manifested in many ways. Having zest in your work and joy in spending time with your family are some of the manifestations of enhancing life.
The third function is to enable those with internal force to have better results than when they did not have internal force, in whatever they do, including martial arts, intellectual work, sports and playing games. Take a few seconds to reflect on this tremendous benefit. No matter what you do, because you have internal force you will do better than when you did not have internal force!
If you have any questions, please e-mail them to Grandmaster Wong via his Secretary at email@example.com stating your name, country and e-mail address.
I discovered the Shaolin arts and philosophy, and I am strongly attracted to the original traditional Shaolin lifestyle. Although my age is 59, I like to gain strength, solace, flexibility, health and fitness and spiritual health, and longevity and vitality at old age.
I am a physician in cardiovascular medicine and general medicine. I encounter a lot of fear, anxiety and stress in my patients.
So, it is good and wise to acquire Shaolin training myself and develop myself in order to help others for a very long time. I am convinced that Shoalin Kungfu, qi gong and Zen will help. I am aware of the holistic principle and combat form and meaning of the movements as well as universal energy.
Could you recommend to me where and how I can have the best and genuine Shoalin training? How do I start?
Please take into account that I am just starting and a beginner. I will read all your books in advance to get maximum information. I am also aware of the need to persevere.
At present I am reading your book, “The Complete book of Shaolin”. The other books will follow. But I understand that one doesn’t learn from a book, one learns from practice, instruction and repeating even blindly.
— Dr Joe, Netherlands
It is inspiring that you intend to have good health, vitality, longevity, mental freshness and spiritual joys (irrespective of one’s religion) starting at 59. Indeed many of my students over 60 told me that they were healthier and fitter than they were at 30.
It is also inspiring that you wish to give confidence to your patients. When you are proficient in chi kung, you can teach your patients some simple chi kung exercise to give them confidence and increase their energy level as a supplement to the normal treatment you give them.
I would take this opportunity to explain that when you teach your patients simple chi kung exercise, you must not teach them at the same level that you practice, because doing so would cause them harm rather than benefit. You must teach them at a much lower level that is suitable for them.
Will you have harm instead of benefit if you practice at a high level? No, you will not. You will have more benefits.
Why is this so? This is because you attend my courses not only to practice chi kung at a high level but also learn remedial exercise to overcome harmful effects if you unknowingly make mistakes. But your patients do not have these benefits. So you only teach them at a low level of chi kung that is safe for them even if they make mistakes unknowingly. When you meet me in person, please remind me to show you about teaching and performing chi kung at different levels.
I would also take this opportunity to explain that what many chi kung instrucrtors teach nowadays is not chi kung but gentle physical exercise although they and their students use chi kung techniques. This statement is made in good faith, and not meant to belittle these chi kung instructors, who are usually kind and have good intention, but they themselves may not realize this important fact. Similarly, many Tai Chi instructors and students today do not realize that what they teach and practice is not Tai Chi Chuan, which is an internal martial art, but some external Tai Chi forms although they use genuine Tai Chi Chuan techniques.
Gentle physical exercise does not give confidence and increase energy level. That is why many chi kung practitioners today are still weak and sick because actually they practice gentle physical exercise, and not chi kung, which is meant to make practitioners strong and healthy.
To attain these two aims:
To have good health, vitality, longevity, mental freshness and spiritual joys for yourself
To be able to teach simple chi kung exercise to your patients, if you want, as a supplement to your usual medical treatment so that they can be confident and have more energy
I suggest the following option.
Attend my Intensive Chi Kung Course. Continue to practice on your own at home. It is sufficient if you practice just about 15 minutes daily. If you can, join a regular chi kung class taught by one of our certified Shaolin Wahnam instructors. If this is not feasible, you can practice on your own at home.
You should be able to achieve the two aims above in about 6 months.
Please see my courses and time-table on my home page. Please apply to the respective honorary organizer as soon as possible.
You can attend my Intensive Chi Kung Course without any prior chi kung experience. But if you wish to learn Shaolin Kungfu or Tai Chi Chuan from me, you need some prior experience. You can first learn some Shaolin Kungfu or Tai Chi Chuan from any of our certified instructors, or from any competent instructors outside our school. Then attend my Intensive Shaolin Kungfu Course or Intensive Taijiquan (Tai Chi Chuan) Course.
I’d like to respectfully ask you for your advice. My wife has developed Alopecia Areata in 2012/2013 which probably progressed into Alopecia in 2014. It started during the first pregnancy in 2012 with few small bold spots on her head and she had finally lost all hair on her body in summer 2014, before our second baby was born
The hormonal changes were compounded by stress at work and lack of sleep.. Doctors told us that the disease is simply incurable and the only choice is the wig.
I hope chi kung could be a miracle cure for my wife, as the disease has likely been caused by hormonal changes in her body. Chi Kung could be the only chance to overcome the condition.
— Marian, UK
I am sorry to hear about your wife’s condition. But the good news is that she has a good chance to recover if she practices genuine, high-level chi kung.
Please note there are two dimensions in the term “genuine high-level chi kung”, namely the chi kung practiced must be genuine, and it must be of a high level.
For various reasons much of chi kung practiced today all over the world is not really chi kung but gentle physical exercise although practitioners use genuine chi kung techniques. Many people may be puzzled by this statement. How could their practice not be genuine chi kung when they practice genuine chi kung techniques?
They will have a better idea if we use a more familiar example of Taijiquan (Tai Chi Chuan). Genuine Taijiquan is an internal martial art, but most people today practice it as an external dance-like form without any internal or martial aspect. But these dance-like practitioners use genuine Taijiquan techniques. They only can perform the external form of the techniques, but they do not have the skills to perform these techniques to develop internal force, and they also do not have the skills to apply these techniques for combat.
It is the same as chi kung. Most people only practice the external form of chi kung techniques, but they do not have the skills to use these techniques to generate an energy flow. Energy flow is the essence of chi kung. It is the energy flow that gives chi kung benefits, like overcoming illness and promoting good health, vitality and longevity. Merely performing the external forms does not give these benefits.
In other words, no matter what chi kung techniques your wife practices, and no matter how beautifully and for how long, if she cannot generate an energy flow, she will not be able to overcome her health problem. So, it is not a question of which chi kung exercise is good for her, but how effectively she can generate an energy flow. For this, she has to learn from a competent teacher.
Without energy flow, practitioners perform chi kung techniques as gentle physical exercise. It is energy flow that makes the practice as chi kung, which means energy art.
The second point is that the energy flow must be powerful enough to bring result. Even if the chi kung is genuine, if the energy flow is weak, which means the chi kung is of a low level, it may not be sufficient to help your wife overcome her problem. Your wife must practice high-level chi kung under the supervision of a competent teacher to overcome her hormonal imbalance and eventually to have normal hair growth.
There are three options for your wife to choose from:
Seek chi kung healing from the Holistic Health Cultivation Centre in Kuala Lumpur, Malaysia. Your wife is guaranteed to be cured within a year, or else she can have her money back. But she must attend daily healing sessions at the centre.
Your wife can learn chi kung from our instructors in UK. Please see our List of Instructors for information.
Attend my Intensive Chi Kung Course where she will learn how to generate an energy flow. She has to continue to practice on her own after the course. Please apply to my secretary for registration. Please see my home page for more details.
Amongst many benefits, practice kungfu gives us confidence
We understand that the child of 4 is more like a baby in development. Therefore we are not sure he will understand instructions for “Lifting the Sky”, etc. In such an instance how would you proceed to encourage chi flow?
— Sifu Tim Franklin, UK
Here are various ways to help those who may not be able to perform chi kung exercises themselves, like the child, to have chi flow to overcome their health problems.
You can channel chi to him.
His parents can learn chi kung from you, and then channel chi to him by stroking the child about half a foot from the child’s body from head to limbs, and from centre to extremities 2 or 3 times a day but not at noon.
You can transmit chi on water and let the child drink it.
You can transmit chi onto some suitable object, like a coin or a tiny pad, and let the child wear it on its body. Depending on the chi stored in the object, it may have to be renewed once a week or once a month.
I have personal experiences to verify that all the above methods work.
In my early years of chi kung healing I used to channel chi to patients. Later I found it more beneficial for them to generate chi flow themselves.
If the patients were too young or unable to practice chi kung themselves, their parents would practice and then channel chi to them.
When people brought their babies or small children to consult me at my chi kung clinic which I operated in Sungai Petani in my early years, and the babies or small children were too small to practice chi kung, I channel my chi to water or suitable objects for them. It worked very well.
This was inspired from seeing patients drinking sanctified water made from ashes of talismans given by deities in my childhood days as well as by Immortal Li at my sifu’s temple. Often these patients had seen many doctors to no avail, but were cured of their ailments by drinking this sanctified water.
Whether people believe in such methods is a different issues, but the fact remained that the patients were cured. I was puzzled by this fact. Later I concluded that the deities transmitted their chi or blessings to talismans, and the chi or blessings were transmitted to the sanctified water.
For the treatment to be successful, the parents must pay a high fee for your chi kung treatment. If you do it for free, or charge an average fee, the parents may not appreciate it and the treatment may not work. They must want the treatment enough to pay a high fee for it.
The issue is not whether they are rich or poor. The issue is the value they place on their child’s recovery. Even if they cannot afford the healing fee, they will borrow the money if they value their child’s recovery highly enough. And even when your fee is high, it is still low compared to the child’s good health. After all, the child’s problem is supposed to be “incurable” by conventional medicine.
I feel at a loss in that it seems I do not know how to not worry, intellectualize, and yet still make decisions, interact with life. I don’t know how to care and do, without deciding what to do via contemplating and intellectualizing.
I do not understand how to do things, like decide whether to take a job that I feel too tired for but need money, or the best route to help connect my family with help they need, or where to live now with no permanent home, or to decide what attitude to have with regards to my friend.
With so much up in the air in my chaotic life, I do not know how to get through all of it without thinking and contemplating and considering it all, planning, making positive and negative lists, considering, but it gets all crazy in my head with the thoughts just causing storms. The thought processes are huge surges of over-thinking, like Attention Deficiency Disorder and Obsessive Compulsive Disorder (OCD).
— Elizabeth, USA
If you run blindly across a busy street, you risk being hit by a motor vehicle. So you just don’t do it. It is very simple.
If you jump down a three-story building, you risk to have your legs broken. So you just don’t do it. It is very simple.
If you continue worrying and intellectualizing, you risk to be more and more sick. So, you just don’t do it. It is very simple.
Not to worry and not to intellectualize is far less demanding than not to run blindly across a busy street, or not to jump down from a three-storey building. If you fail in the task, you don’t have to die. But if you fail to stop running blindly across a busy street, or fail to stop jumping down from a three-storey building, you may lose your life.
Don’t do something is easier than doing something. Don’t worry and don’t intellectualize is easier than worry and intellectualize. You just don’t do it.
If you have to do something, or want to do something, just do it. You don’t need to worry or intellectualize about it.
If you want to eat your dinner, just eat your dinner and enjoy it. You don’t have to worry or intellectualize how you should eat your dinner or whether you should wear a blue dress or a red dress while eating your dinner.
Amongst many benefits, practicing chi kung will enable practitioners to have a clear and relaxed mind
Here is my current plan. I honestly feel that my dad’s best hope of recovery is if he comes to the Kuala Lampur program for one year, and has energetic assistance every day. My father fears traveling in non-Western countries where diarrhea and pathogen illness is common for travelers. He got very ill once in Mexico. I do not know if I will be able to get him there, but I hope so. As of now, he is refusing for fear of getting sick like I did and also because he is so tired to travel that far, and can’t imagine staying a full year.
I am working with my family on how to speak with dad in a less confrontational way, more feminine, and less telling him what to do. He is now so impaired by the Alzheimer’s aspect of the Parkinson’s Disease that he is becoming more and more like a belligerent child. He apparently has now started refusing to put on a seatbelt — it is hard for him to do it, but he has always done that, and now it’s just all so weird. He’s so angry at his state and his mind is so not its normal self. My “old” dad would never ever behave the way he is now.
In April, they are agreeing to come to a class with you in Canada or the United States. I hope you will have a class you think suitable for them. I am watching the website. Then I will stay with them maybe another month or so to keep their practice going. I am not feeling good about staying into summer, as that is high risk season, when infection is much more likely. It is not safe to be outdoors, as their area is hyper Lyme endemic, and they live in the woods.
My friend is also offering to help me finally sell off all my belongings in Seattle to raise money and get out of the storage space during the summer. So I am hoping they will have enough of a habit to carry on, and then once dad starts seeing some exciting results, he will realize
If you want to ask your father to go to the Holistic Health Cultivation Centre in Kuala Lumpur or to attend my courses in Canada or the United States, just do it.
If you father wants to come to the Centre or attend my course, just do it.
There is no need to worry and intellectuzlize.
I’m just a bit curious about unsheathing swords in Chinese kungfu, Are there any techniques to unsheath your sword from your back?
— Nareshwar, India
You just pull the sword out with your hand. If the sword is long, you may have to bend your body forward.
A swordsman uses the scabbard to keep his sword, he uses his sword for fighting
What I was trying to clarify was whether a swordsman actually used the scabbard in Chinese martial art. Did he use his scabbard to block an opponent’s weapon?
A swordsman used the scabbard to keep his sword. He used his sword for fighting.
When he met an inferior opponent, for fun he might use the scabbard, with his sword in it, so as not to hurt his opponent.
Using the scabbard or his sword to block an opponent’s weapon was a clear indication that he did not know how to use his sword skillfully. The hallmark of Chinese swordsmanship was agility. A swordsman might sometimes use his sword to deflect an opponent’s weapon, but he never used his sword, or its scabbard, to block it.
The swordsmanship of the Japanese master in the first video you sent me was excellent. This, I believed, was how a Samurai would fight
His excellent swordsmanship was a sharp contrast to what I saw in a Kendo class in my young days. Two combatants put on cage-like protection gear and hit (or slash) each other with their wooden swords. In 5 minutes they hit each other more than 30 times. It was hilarious. There was no attempt at all to defend against any attack. It was good for executives to let off steam.
The swordsman in the second video was mediocre. Notice that in the many encounters this swordsman in the second video needed three moves to finish his opponent when the swordsman in the first video needed only one.
The opponent in the second video had to freeze himself to allow the swordsman to complete his three moves. In the first video, the swordsman finished off the opponent as soon as the opponent made a move.
Another question, if you don’t mind. Are there any shield techniques in Shaolin Kung Fu, shield techniques as in Sword and shield, etc?
Yes, there are shield techniques in Shaolin Kungfu.
In the past the shield was listed as one of the 18 main weapons, indicating the importance Chinese martial artists considered the shield to be. In battle formations, solders often used shields to cover themselves from charges of lances or from rains of arrows afar.
Nevertheless, the shield is not used in conjunction with the sword. It is because using the shield with the sword would distract, rather than contribute, to combat efficiency. The shield is sometimes used in conjunction with the sabre, and sometimes with one Butterfly Knife.
In Chinese martial art, the sword, known as “jian”, is different from a sabre, known as “dao”. Using a Chinese sword like a sabre, as is sometimes seen in kungfu movies, is a clear indication that the user does not know how to use a sword properly, though many people may not realize it.
A sword is double-edged and is light, whereas a sabre is single-edged and is heavy. Application of the sword depends much on the wrist, whereas application of the sabre depends much on the arm.
In strict kungfu terminology, the Samurai sword and many European swords are sabres, but since their terms have become established, they are being continuously used.
Due to lack of deeper understanding amongst most Chinese, some kungfu terms have been misrepresented, and subsequently mistranslated into English. For example, Shaolin Kungfu is usually regarded as hard and external. As I have often mentioned, much to the displeasure of some people, there are more soft and internal aspects in Shaolin Kungfu than all the internal arts put together!
Xingyiquan (often spelt as Hsing Yi Chuan) is usually grouped together with Taijiquan (Tai Chi Chuan) and Baguazhang (Pa Kua Chang) as Wudang Kungfu and regarded as Taoist. The facts are that there is nothing Wudang and nothing Taoist about Xingyiquan, except the fundamental Xingyiquan set is called Five-Element Fist.
It may be worthwhile to mention the following facts, especially for those who may be dualistic in their thinking. Saying that there is nothing Wudang and nothing Taoist in Xingyiquan does not distract from the great value of Wudang Kungfu and Taoist practice. Just as saying that a bicycle is not a computer does not distract from the value of a computer.
The Five Elements are also found in Shaolin. Different versions of the Five-Element Fist, for example, are popularly practiced in some Hoong Ka and Choy-Li-Fatt schools.
The term “Five Elements” is also wrongly translated! In Chinese the term is “wu xing”, which means “five movements”.
To say that the world is made up of five elements, namely metal, wood, water, fire and earth, is factually wrong. What is meant is that the countless movements or processes in the world can be classified into five archetypes, represented by metal, which indicates resonance, wood, which indicates growth, water, which indicates spreading, fire, which indicates rising, and earth, which indicates coming together.
As the term “Five Elements” has become established, it is being used, often without realizing its misrepresentation. Personally, I prefer to use the term “Five Elemental Processes”, maintaining the established root “element” as well as to indicate that the processes are elemental.
If you have any questions, please e-mail them to Grandmaster Wong via his Secretary at firstname.lastname@example.org stating your name, country and e-mail address.
Ana Burgui has been on a wheel-chair for more than ten years. She took a special 3-day healing session with Grandmaster Wong from 9th to 11th September 2015 in Alicate, Spain.
On the first day, Ana could hardly stand on her own for a second. Grandmaster Wong explained that according to physics, our feet were too small to support our body weight, but we could stand because of chi flow. He generated a chi flow in Ana.
The video below shows the healing sessions on the second and the third days. Unfortunately, no video was recorded on the first day. As the end of the video shows, from sitting in a wheel-chair on the first day Ana could walk a few steps on the third day on her journey to be able to walk again.
Students at a regional chi kung course in Austria generating a chi flow from their chi kung techniques
Why do many chi kung practitioners not get any health benefits even when they have practiced chi kung for many years? It is because they do not have chi flow.
This question and the answer are very important. If only hundred of thousands of chi kung practitioners have asked this question, and understand the answer, they would not have wasted a lot of time, in matter of years.
Indeed, chi kung is chi flow. If there is no chi flow, the practitioner is only performing chi kung patterns as gentle physical exercise. This, in fact, is what hundreds of thousands of chi kung practitioners all over the world are doing.
It is chi flow, not the chi kung exercises, that gives the chi kung practitioners health benefits like good health, vitality and longevity. This truth is so important that I would like to repeat it:
It is chi flow, not the chi kung exercises, that gives the chi kung practitioners good health, vitality and longevity
As an analogy, it is cash flow, not the job you do, that enables you to fulfill your economic needs, like paying for your house and food, going for holidays, and buying a car. Even if you work very well as an executive, a doctor, a businessman or on any job, if your job does not bring you cash flow, you would be unable to fulfill your economic needs.
In the same way, even if you perform your chi kung exercise, like Lifting the Sky, Carrying the Moon, Flicking Fingers, Grasping Sparrow’s Tail, or Golden Gridge, very well, but if the exercise does not result in chi flow, you will be unable to fulfill your health needs.
Hence, it becomes quite clear that it is sheer folly when practitioners try their best to perfect their chi kung form but do not pay any attention to chi flow. It is like someone doing very well in their job but is not paid for the work.
This does not mean that we can neglect our form. Just as a job shabbily done does not generate good cash flow, a chi kung exercise badly performed does not generate good chi flow. But it is important to realize that it is the chi flow, not the exercises themselves, that give good health, vitality and longevity.
Why does good chi flow give us good health, vitality and longevity? It is like asking why good cash flow gives us good economic benefits.
Good chi flow will give us a good life, with good health, vitality and longevity, because life is a function of chi flow, just as good cash flow will give us a good economic life because economic life is a function of cash flow. Just as our economic life is based on cash flow, our health, vitality and longevity are based on chi flow.
Life is a meaningful flow of energy. When the energy flow of a person is blocked, the quality of his life is affected, manifested as pain and illness. When his energy flow clears the blockage and resumes its smooth flow, he regains good health. When his energy flow becomes vigorous, he has vitality. When he has more energy than he needs, it is stored in his dan tian and side meridians, giving him a good supply of energy flow, which means that his energy flow will go on for a long time resulting in his longevity.
Students at an Intensive Chi Kung Course in Sabah enjoying energy flow
Many people would be surprised when told that it does not matter what illness they may suffer from, and it does not matter what intermediate factors have caused their illness, but when their blockage has been cleared and their chi flow resumed, they will regain good health. This fact has been confirmed again and again in our chi kung classes.
There are many students suffering from different diseases in a class. We do not even have to ask the students what diseases they suffer from, or what have caused their diseases. We teach them the same chi kung exercises and ensure they have good chi flow. Soon they report that they have recovered from their diseases.
Again it is illuminating to compare chi flow with cash flow. Suppose you earn 3000 euros a month, which is just enough to pay for your house rent and food with a little left for some pleasures like dining in a good restaurant or spending a weekend by the beach.
For some reasons, this month your cash flow is blocked; you only have 1000 euros flowing through you. You will not only be unable to dine in a good restaurant or spend a weekend by the beach, but also have difficulty paying for your house rent and food. The intermediate cause may be your boss not paying you in time, or you having lent some money to a friend, or you overspent the previous month.
Irrespective of the intermediate causes and their resultant symptoms, like being unable to pay for your house rent or spending a weekend at the beach, the fundamental cause is a blockage of cash flow. If you can clear the blockage and resume the cash flow of 3000 euros a month, you can resume your normal economic activities, including overcoming whatever economic needs like paying your house rent or spending a weekend at the beach.
Better still, if you can make your cash flow more vigorous, like increasing a cash flow of 3000 euros per month to 30,000 euros per month, you can not only fulfill your normal economic needs but also do things that you previously wanted to but could not, like going for an oversea tour, buying a new car or buying an apartment for your parents.
It is the same with chi flow. Suppose your normal chi flow is 3000 units of energy per month. If for some reasons your chi flow this month is blocked with the result that you have only 1000 units of energy flowing through you, not only you may be unable to enjoy the little pleasures like playing tennis and climbing hills, but also unable to perform normal life activities like clearing pollutants from your lungs and harmful viruses from your body, resulting in you suffering from asthma or viral infection.
Better still, if you can make your chi flow vigorous, like increasing your chi flow from 3000 units of energy per month to 30,000 units of energy per month, you will not only be able to carry on your normal life activities but also do things that you previously wanted to but could not, like enjoying your work and play, having mental clarity and internal force, and experiencing spiritual joys.
It is also worthwhile to note that the intermediate causes of your illness may be stress, a drastic change of climate, or eating wrong food, but the fundamental cause is energy blockage. Irrespective of the intermediate causes and their resultant symptoms, if you can clear your energy blockage and resume your normal chi flow of 3000 units of energy per month, you will not only be able to play tennis and climb hills but also resume your normal life activities, including clearing pollutants from your lungs and harmful viruses from your body, resulting in your overcoming asthma or viral infection.
Actually it doesn’t matter what the intermediate causes and resultant symptoms are — i.e. it doesn’t matter whether the intermediate causes are stress, climatic change, wrong food, pollens, viruses, bacteria, negative emotions, etc, and it doesn’t matter whether the illness is asthma, viral infection, diabetes, chronic pain, depression, phobia, etc — as long as you restore your meaningful energy flow, you will have good health, which means you will be free from pain and illness.
In the same way, it doesn’t matter what the intermediate causes and resultant symptoms of economic ills are — i.e. it doesn’t matter whether the intermediate causes are that your boss failed to pay you, your client’s cheque bounced, your lost money in an investment, etc, and it doesn’t matter whether your economic ills are unable to pay rent, dine in good restaurants, buy expensive presents, go for holidays, etc — as long as you restore your cash flow you will have economic health.
Just as it is cash flow and not the job you do that enables you to enjoy economic benefits, it is chi flow and not the chi kung exercises you perform that enables you to enjoy good health, vitality and longevity.
The chi flow at a Shaolin Kungfu course can be quite spectacular
The Holistic Health Cultivation Centre, Kuala Lumpur, Malaysia, which has an outstanding record of helping people overcome so-called incurable diseases conducted an Introductory Chi Kung Course from 11th June to 15th June 2015. The course was taught by Sifu Dr Foong Tuck Meng and Sifu Wong Chun Nga.
During a special training session taught by Grandmaster Wong Kiew Kit, the Grandmaster mentioned two important points:
As a matter of course, students who daily and correctly practice the exercises taught at the course will overcome their illness if they are sick, or will prevent illness happening if they are already healthy.
Students should choose the right techniques and practice at the right level to attain their aim of overcoming illness or maintaining good health.
Grandmaster Wong explained the difference between “as a matter of course” and “as a matter of fact”. If a person drove on an expressway from Kuala Lumpur to Singapore, arriving at Singapore was a matter of course. But as a matter of fact, he might not arrive, if, for example, he stopped half way or turned off to other roads.
Grandmaster Wong also pointed out that medical chi kung, which was meant to overcome or prevent illness, was the lowest in the following hierarchy of chi kung
Medical Chi Kung
Chi Kung for Health and Vitality
Chi Kung for Scholars
Chi Kung for Warriors
Spiritual Chi Kung
If a practitioner practiced at a higher level, i.e. if his chi kung was too powerful, he might harm himself. It was like, Grandmaster Wong explained, asking an untrained person to run a marathon or lift heavy weights.
Hence, practitioners who wished to overcome or prevent illness must not practice at a high level even when they had the knowledge and ability to do so. It was the same in daily life. One must chose the best method and operate it at an appropriate way that fulfilled his needs.
During a graduation dinner on 14th June 2015 of the Introductory Chi Kung Course conducted by Holistic Health Cultivation Centre which has an outstanding record of helping people overcome so-call incurable diseases, many people gave speeches of gratitude for overcoming their so-called incurable diseases.
Grandmaster Wong concluded the speech giving session assuring that those with so-called incurable diseases would overcome their illness as a matter of course if they practiced what they had learned at the course, and mentioning that the speeches of those who had overcome their so-called incurable diseases were a great inspiration to all of us.