Tag Archives: Grandmaster Wong Kiew Kit

HEART THINKS EVENTS MATERIALIZE

Grandmaster Wong Kiew Kit

Grandmaster Wong in picturesque Switzerland



Question

You teach so many people, have written books, taught other masters, attained such a high level of awakening, what is your greatest wisdom from all your knowledge and experience? What would your fundamental message be to our readers?

Answer

Thank you for your compliments.

Once I asked my teacher, Sifu Ho Fatt Nam, what he considered the highest attainment in our training. He thought for a while, then replied.

“Sum seong si seng.”

This is Cantonese, the language my teacher and I used. Word by word the phrase means “heart thinks events materialize”. What your future is going to be is what you conceptualize it to be!

Although I was not matured enough then to grasp the deep meaning and full significance, even at that young age I could see this great wisdom rightly described all important aspects of my life.

When I was a small boy in primary (elementary) school, I heard of a great secondary (high) school called Penang Free School, described by its headmaster as the best school east of Suez. I was so fascinated that with a friend of my age we took a bus to have a look at this school, which in my boyish mind seemed so far, far away from my house.

I was not outstanding in my studies then and there was nowhere I could be admitted to this prestigious school. But I made up my mind to study there. Just before an important common examination for all primary schools, I was sick with influenza, which was uncommon for me since practicing Shaolin Kungfu two years ago from my first teacher, Uncle Righteousness.

So I could not attend kungfu classes, which I loved, nor go out to play. I was confined to my bed. But I could study my school lessons, which I hardly did before. Miraculously, what I studied came out in the important examination and I was graded to be among the top students of the state, and thus gained admission to the fabulous Penang Free School.

Although I was not studious in school, I had a very happy and colourful school life. So I wanted to be a teacher. While I was undergoing teachers’ training at the Malayan Teachers’ College in Kuala Lumpur, I met an exceptionally brilliant student who became my good friend at the college.

I knew my limitations, knowing that there was no doubt my friend would be the best student of the collage, I wanted to be the second best. And it turned out to be. When the final examination results were out, my friend and I were the first and second topping the list of all students.

Later when I continued my studies at university, while my university mates studied very hard, I spend most of my time playing Chinese chess, reading on books not related to my university studies and helping a childhood friend, who was then a famous kungfu master in Kuala Lumpur, teaching kungfu and Lion Dance. But I still want to do well in my university examination. I scored all As in my results. Heart thinks and events materialize.

I wanted to have a good and beautiful wife, a lot of lovely children and a happy family. I did – of course, I still do and will always do. Heart thinks and events materialize.

When I found that kungfu had deteriorated to a ridiculous level, I wanted to preserve its glory and greatness and spread its wonderful benefits to deserving students all over the world irrespective of their race, culture and religion. I made this wish at a time when it seemed impossible to do so. Now I am glad and grateful that I have succeeded.

Traditionally high-level chi kung, or nei kung which means internal art, is taught only to selected kungfu students who have proven their worthiness after many years with the master. I found that this traditional manner of teaching could not help those in need of it to overcome their so-called incurable diseases.

I wished to help these people, irrespective of their race, culture and religion, to regain good health. So I did the unthinkable, much to the opposition and chargin of many traditional masters. I opened high-level chi kung to the public and unlocked its secrets. Today, countless people have overcome their so-called incurable diseases after learning from our school, Shaolin Wahnam.

All these events illustrate the great wisdom taught to me by my teacher, Sifu Ho Fatt Nam – heart thinks, events materialize.

This great wisdom is also taught by ancient great teachers, and confirmed by the latest science.

The Buddha, for example, teaches that the most important cause of karma is thought. In other words, what your future will turn out to be is most influenced by what you think. In fact, the phenomenal world is the result of thought. Not only your future is the result of your thought, the phenomenal world itself is the result of what people think it to be.

This great truth is confirmed by the latest science. A famous scientist puts it in an interesting way. If you put a cat into a box with deadly poison, and close the lid of the box, whether the cat is alive or dead depends on whether you think the cat is alive or dead.

Another famous scientist asserts that when you see the moon in the sky, it is because you conceptualize the moon in the sky; if you do not think of it, there is no moon in the sky.

Scientists have confirmed that an electron is where it is because we conceptualize it to be where it is. Otherwise it is nowhere or everywhere – again depending on how we conceptualize it.

This great wisdom points to a greater wisdom. As heart thinks, events materialize, it is of utmost importance to think only of noble thoughts. This is not just for altruism, it is for your own sake.

When one thinks of bad things, bad things will happen to him. When he thinks of good things, good things will happen to him. When he thinks of evil, be becomes evil. When he thinks nobly, he becomes noble.

This is not superstition, and has nothing to do with religion. It is karma, which means cause and effect. Goodness will always result in goodness, evilness will always result in evilness, and the most important cause is thought.

This wisdom has been validated throughout centuries, and is now confirmed by science. If you want good things to happen to you, think of good things. If one has bad thoughts, even when he does not want bad things to happen to him, they will happen. It is not that he is punished by God or whatever term he calls the Supreme, but he gets the result of his evil mind. After all, the whole world is a result of mind.

This is the greatest wisdom from all my knowledge and experience – that the phenomenal, including the world we live in and various heavens many people aspire to go to in their afterlife, is a function of mind. The Supreme Cosmic Realtiy is undifferentiated, infinite and eternal, called by different peoples by different names, such as God, Brahman, Tao, Suchness, Original Face or the collapse of particles into universal energy.

But “greatest” is relative. What is greatest to some, may not be greatest to others. For those who want to live a happy, healthy, long life, which in practical terms means all people except fools and saints, the greatest wisdom is always to have noble thoughts for themselves and other people.

Evil or bad is what brings harm. Noble or good is what brings benefit.

When a friend is sick, for example, if you think, or worse, tell him that he has to resign himself to a life of taking medication, it is having evil thought. If you tell him that he can recover, it is having noble thoughts.

Please note that you are not telling him a lie. It is true that he can get well. A lot of people suffering from so-called incurable diseases and are supposed to die, have recovered and now lead healthy lives after learning chi kung from me or my certified instructors or chi kung healers.

Please also note that telling a person that he can recover does not necessarily mean he will certainly recover. In the same principle, everyone in our modern society can become a millionaire, but not everyone will certainly become a millionaire.

If you are not as happy as you feel you should be in your workplace or family life, and think it is your destiny, it is having an evil thought. If you think that your boss or your spouse, and not you, should improve your work or family life, it is also having an evil thought. If you think you can have a happier workplace or family life, and you, not your boss or spouse, are going to do something about it, it is having noble thoughts.

This is the fundamental message I would like to share with our readers. Regardless of whether we are a pauper or a king, living in a desert or a crowded city, just coming out of school or entering retirement, we have a choice. We can choose to have good thoughts or bad thoughts. Good thoughts will result in good things happening to us, bad thoughts will result in bad things. The choice is yours.


The above extract is reproduced from “Your True Nature: Wisdom of Living Masters” by Natalie Deane and Damian Lafont.

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A CHILD WHO COMPOSED HIS OWN SONGS AND LANGUAGE

Grandmaster Wong Kiew KitThe Way of the Master, written by my Sifu, Grandmaster Wong Kiew Kit, is now officially launched.

You can order the book through Amazon or write a review.

You can also read more delightful stories, or order the special edition directly.

Please enjoy one of the memorable stories from my Sifu’s book below:

A CHILD WHO COMPOSED HIS OWN SONGS AND LANGUAGE

(reproduced from http://shaolin.org/general-2/way-of-master/way25.html)

Wong Chun Yian

My youngest son, Wong Chun Yian, when small



1989 was a very important year that I proved distant chi transmission was real. But the most important event of the year was the birth of my youngest child, Wong Chun Yian (黄俊贤), who brought love and happiness to the family. “Chun Yian” means “Handsome and Wise”.

I honestly believe that my youngest daughter, Wong Siew Foong born in 1987, and my youngest son, Wong Chun Yian, born in 1989, were our children sent to my wife and me from the Divine for the good deeds we had done. They brought to our family, including my parents and my three elder children, a lot of joy and love.

We did not hope for any rewards when we were blessed to perform some good deeds, but it is a universal truth that goodness always brings goodness. I dearly remember my mother telling me once that it is a greater blessing to give than to receive. Indeed, we are very blessed.

When my wife was carrying Chun Yian, she was a bit apprehensive because she was already over forty years of age. It was said that women giving birth after forty may result in children who were not so intelligent. But Chun Yian, I believe, is a divine-sent child, and he was, and still is, very intelligent.

When my wife and I took our two youngest children for car rides, which we often did, and our other three elder children were at an age when they would prefer to spend time with their friends, Chun Yian would compose songs of his own which he would sing to entertain us.

One of the songs he often sang was as follows:

Grilled chicken wings, grilled chicken wings We shall have something to eat Get two or three cups of fragrant wine To go along with the feast

Sometimes, he would compose words for our private use. For example, instead of saying, “Please pass me some tissue paper to wipe my hands”, he would say, “Please pass me some ti-boys”.

“Why do you call tissue paper ti-boys?” Once I asked him.

“Ti is a short form for tissue. As the tissue paper is small, I call it ti-boy,” he explained.

We certainly had a lot of fun.

I attributed his high intelligence to his practice of chi kung, but he attributed it to his secretion of “brain-juice” by sleeping before ten o’clock every night.

So, while other parents might have difficulty coaxing their children to go to bed early, my wife and I did not have this problem with Chun Yian.

In fact, on occasions when we were out late at night, by Chun Yian’s standard, he would say, “Papa, can we go back early? I want to produce brain-juice.”

Wong Chun Yian

Siew Foong, my wife, Chun Yian and me at Chun Yian’s graduation


You can read more stories at our Discussion Forum. Here are details to order the special and limited edition. This edition will not be reprinted once it is sold out.

TWO REQUIREMENTS FOR A GOOD BOOK

Grandmaster Wong Kiew KitThe Way of the Master, written by my Sifu, Grandmaster Wong Kiew Kit, is now officially launched.

You can order the book through Amazon or write a review.

You can also read more delightful stories, or order the special edition directly.

Please enjoy one of the memorable stories from my Sifu’s book below:

TWO REQUIREMENTS FOR A GOOD BOOK

(reproduced from http://shaolin.org/general-2/way-of-master/way28.html)

Introduction to Shaolin Kungfu

The first kungfu book written by me — Introduction to Shaolin Kungfu, published in 1981



Most of the kungfu books in English I found only described kungfu forms. They lacked depth. Douglas, my most senior student from Europe, once told me that when one opened a kungfu book written in English, he would find pictures showing how to perform kungfu sets from the first page to the last page of the book.

In the many kungfu books I wrote, I attempted to overcome this common problem. My student, Kai (Sifu Kai Uwe Jettkandt), who was already an international free sparring champion before he learned from me, and is the Chief Instructor of Shaolin Wahnam Germany, told me that he was surprised at the secrets I revealed in my first kungfu book, “Introduction to Shaolin Kungfu”.

In writing my books, I consciously aimed at two accomplishments. One, I wanted my books to be readable. I was inspired by reading an editor who said that she had no interest in the topic of a book she was reviewing but it was so well-written that she couldn’t put it down.

One important factor that makes a book readable is clarity. An author presents his materials clearly that readers can understand it. Many books are boring because readers do not know what the authors are saying. Sometimes, the authors themselves do not know what they say.

Another important factor is pleasure. Readers will enjoy reading a book if there is humour. The book is also a pleasure to read when the reading materials are presented from a fresh, and sometimes surprising, perspective.

The second aim I wished to accomplish when writing my books, besides readability, was that readers must gain benefits from reading them. Many readers kindly told me that they had gained from my books more than they ever thought possible from the arts they were pursuing. Some, who had not pursued the arts before, told me they had been inspired to start practising the arts.

For example, readers can benefit from the beginning of this chapter, knowing the difficulties involved in reading kungfu and chi kung classics, or by extension any classics. Those who practise any form of force training, even from living instructors, will benefit knowing that preparation and remedial work are necessary.

Indeed, a lot of martial artists today have harmed themselves because they have not prepared themselves well for their training, and they do not have remedial treatment for the injuries they unwittingly, and sometimes even knowingly, sustain. An obvious example is free sparring.

Many martial artists have not learned how to spar. They just go into free sparring straightaway and hurt themselves and their sparring partners. They also routinely leave their injuries unattended to, bringing insidious harm to their health and vitality.

Classic of Shaolin Kungfu

The Classic of Shaolin Kungfu in 8 volumes


You can read more stories at our Discussion Forum. Here are details to order the special and limited edition. This edition will not be reprinted once it is sold out.

FREE SEMINAR FOR THE SUPER RICH

Grandmaster Woing

Why should the super-rich practice chi kung? It is simple — so that not only they will be guaranteed not to suffer from so-called incurable diseases, but also they enjoy everyday of their life.

The free seminar is from 10.00 am to 12.00 noon on 23rd September 2017 at the Holistic Health Cultivation Centre in Kuala Lumpur, Malaysia. Please contact Dr Foong at drfoong@ogm.com.my or phone 012 606 6028 to reserve a place.

FIVE FACTORS FOR CONSIDERATION WHEN MOVING IN STANCES

(reproduced from http://shaolin.org/discussion/taijiquan2008/taijiquan2008-04.html)

Students will find the below discussion useful for reviewing Moving in Stances in our Shaolin Wahnam Kung Fu Level 1 syllabus.

Adrea and Sifu Jeffrey Segal

Intensive Taijiquan Tai Chi Chuan

Grandmaster Wong explaining the various factors one can consider when moving in stances


The following discussion is reproduced from the thread Intensive Taijiquan in Malaysia September 2008 started in the Shaolin Wahnam Discussion Forum on 14th September 2008.


Andrea
Shaolin Wahnam Switzerland
21st September 2008
Andrea

Dear Jeffrey Sipak,

Originally Posted by Jeffrey Segal
What are the five factors to take into consideration when we are training moving in stances?

A big thank you for posting these question. There was so much material on the course, I probably would not have gone back to these points any time soon. And while doing so I realized how much of a treasure, they will be for my practice.

Why? Because one of the difficulties I had when practicing “moving in stances” was that I “ran out of ideas” where and how to move. These factors and the way Sigung taught them, make it easy to first select where I want to be at the end of the move and how I will be moving. Amazing . I will definitely spend time practicing moving in stances over the next few weeks. But first let’s see if I did get the 5 factors correctly. Here is my answer:

  1. Directions : as given away by Hubert Sisook on his post above. Thank you.
  2. Leg mode : Left to Right, Left to Left, Right to Left, Right to Right (I just saw Ade Sisook added this one allready while I was writing this post)
  3. Reference point : Front leg, mid point, back leg.
  4. Yin-Yang approach to leg movement: Inside-out (Yin approach), outside-in (Yang approach) or straight
  5. Body movement : Clockwise or anti-clockwise

Are they correct? If so I feel confident about 4 of the 5 factors. The one I am still not very sure I understand correctly is the reference point. My understanding is that whatever we choose as the reference point is where the movement is started. If we turn to another direction this is also the rotation point. Is it? I think what confuses me is my understand of a reference point as a “fixed point” – i.e the point that does not move, while here it is the point that moves first.

If my understanding as explained above is correct, what does it mean for the mid point? Is it just the “rotation” point? Where does the movement start? I tried to review the video about this part (MOV05870 disk1) but however hard I try, I fail to see the link between the mid point and the movement sigh . I would be very grateful for any comment and help.

Warm regards from cold little Switzerland (4 degrees C yesterday in the morning)

Andrea
__________________
“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.
If you let go completely, you will have complete peace.” (Venerable Ajahn Chah Subhatto)


Intensive Taijiquan Tai Chi Chuan

Grandmaster Wong demonstrating how to use end-point reference when changing directions


Sifu Jeffrey Segal
Instructor, Shaolin Wahnam Australia
21st September 2008
Jeffrey Segal

Excellent answer, Andrea!

I agree that the scope of this exercise is enormous

One way of understanding the reference point is that this is where the back leg will be when you have arrived at your new stance. In other words, the reference point is where you need to get to with your new back leg before you can correctly move into your new position. Where there is a rotation, it’s the point about which you rotate. It’s also worth noting that when we talk about the point of reference, we’re talking about the stance we’re in before we move, not the position we’re moving to! Here are some examples to illustrate what I mean.

Let’s say we’re training Bow Arrow Stance and that we’re starting in right mode facing north. Please note that this is the starting point for each of the examples i.e. they are not continuous. For now, let’s just concern ourselves with the first three factors which are direction, leg mode and point of reference . You’ll notice that I just write “Left” or “Right” for the second factor. Thus, if we are starting in Right mode, “Left” means “Right-Left” and “Right” means “Right-Right”.

North, Left, Front means that we’ll take a full step forward into Left Bow Arrow.

North, Right, Front means we would roll forward with the left leg and then advance the right leg (so we’d still be in Right Bow Arrow).

East, Right, Front means we would roll forward with the left leg and then turn to the right and advance the right leg into Right Bow Arrow (facing east). In this case, the point of reference is also the point of rotation.

East, Right, Back means we would roll back with the right leg and then turn right and advance the right leg into Right Bow Arrow. Here again, the point of reference is the point of rotation

West, Right, Middle means we would roll forward a half step with the left leg and turning to the left, advance the right leg into Right Bow Arrow (facing west) Here, the mid point of our original Right Bow Arrow has become the point of rotation and the place where are (left) back leg belongs.

And one slightly trickier example

South, Left, Back means we’d turn around and roll forward with the right leg before advancing the left leg into Left Bow Arrow. Alternatively, we could roll back with the right leg and then turn and advance the left leg into left bow arrow facing south.

Please let me know if that’s clear.

Greetings from Melbourne
__________________
Jeffrey Segal
Shaolin Wahnam Australia
www.wahnamaustralia.com

WHY CAN’T KUNGFU PRACTITIONERS USE KUNGFU FOR COMBAT?

(reproduced from http://shaolin.org/answers/sp-issues/kungfu-combat.html)

Kungfu Combat

In Shaolin Wahnam we use kungfu patterns, not kick-boxing, for combat

Question

I have read from your posts in the answers section that genuine Kung Fu is not only learning Kung Fu forms but being able to apply them in combat situations. However, I have found out from personal experience training in Shaolin Kung Fu as well as from your website that the norm today is to revert to bouncing about like kids and using Kickboxing techniques while sparring. Why is this the norm? Is there a reason why it is common place to use Kickboxing techniques while sparring instead of learning how to apply Kung Fu forms?

— Ricky, USA

Answer by Grandmaster Wong Kiew Kit

You have touched on a very urgent point in kungfu training today. Yes, it is a norm today that most kungfu practitioners, including many masters, use Kickboxing or other martial art techniques in sparring or fighting. They do not know how to use kungfu techniques for combat though some of them are formidable fighters using Kickboxing or other techniques.

This is a delicate issue, but it is urgent. If this issue is not resolved, the ability to use kungfu for combat may just disappear from the world! Hence, we in Shaolin Wahnam are very serious in doing our part in preventing this happening, even at the risks of being ridiculed and criticized.

Why are most kungfu practitioners today unable to use their kungfu for combat? It is because they have not been taught to do so. Why haven’t their schools or systems taught them kungfu combat? It is because somewhere in their generation line they have lost their sparring methodology. Hence, the majority of kungfu practitioners today — students as well as masters — either do not spar at all, or if they ever spar they use other martial art techniques.

Why is it that they can use other martial art techniques like Kickboxing or Karate in sparring even when they have not learnt these arts, but they cannot use kungfu techniques in sparring when they can perform kungfu techniques in solo practice? It is because Kickboxing and Karate are closer to instinctive or free-style fighting, whereas kungfu is more elaborated.

In other words, even if you have not learnt any martial art, if you fight instinctively, the way you fight looks like Kickboxing and Karate. And if you have seen how Kickboxers and Karate exponents spar, you can more easily imitate their ways of sparring.

On the other hand, even if you have learnt kungfu forms in solo performance but have not learnt how to use them in sparring, you would have great difficulty using them to spar because these kungfu forms involve elaborated stances and movements. Indeed, if you are not trained in kungfu combat, using these forms in sparring would be a liability instead of an asset. Thus, you would discard them for instinctive fighting, which is bouncing about and punching and kicking wildly. When you fight in this way, your movements resemble more like Kickboxing and Karate than kungfu.

Why was sparring methodology lost in most kungfu lineages? There were many reasons. The burning of the Shaolin Temple in the mid 19th century was a crucial factor. In the past the Shaolin Temple was regarded as the pinnacle of kungfu, and acted as a standard of reference. Without this reference point, kungfu as a fighting art deteriorated rapidly.

One important reason for its deterioration as a fighting art was the emergence of firearms which rendered kungfu a hobby instead of a need for survival as in the past.

Another reason was a change of teaching mode. In the past disciples learned from and served a master. If they did not train diligently they might not have their meals. In the 20th century, rich landlords employed kungfu instructors to teach their children and followers. Rich children were not the type who would train diligently, and if they didn’t train, the instructor might not have his meals. So he taught them kungfu forms instead of insisting on force training and drilling them in combat application. When there were gatherings or celebrations, these children would give demonstrations of beautiful kungfu forms, receiving loud applaud, and the landlord, the instructor, the students and all present would be very happy.

In its early years the present Chinese government discouraged traditional arts, including kungfu and chi kung. During the period of the Cultural Revolution in China, practicing kungfu or any traditional art was a cardinal crime. Later, after a change of national policy, kungfu known in Chinese as wushu was re-introduced — not as a fighting art but as a sport.

The various kungfu styles in the past were classified into seven categories, namely Long Fist, Southern Fist, Taijiquan, Knife Techniques, Sword Techniques, Staff Techniques and Spear Techniques. Henceforth, kungfu or wushu was not practiced as Praying Mantis, Eagle Claw, White Crane, Lohan, Monkey, Hoong Ka, Wing Choon, Choy-Li-Fatt, Black Tiger, Lau Ka, Bagua, Hsing Yi, etc, but as the seven categories. There were no sparring and force training, only forms.

Later, probably embarrassed by their inability to defend themselves, kungfu or wushu practitioners attempted free sparring. But they had no methodology. So they imitated sparring in other martial arts. At first they borrowed (or stole) techniques from Karate, then Taekwondo. Now they borrow from Kickboxing.

Not only it has become a norm that the great majority of kungfu (and wushu) practitioners use Kickboxing and Karate in their sparring and fighting, the situation has become ridiculous and pathetic. Many kungfu students and some masters, including world known ones, even claim that kungfu techniques cannot be used for fighting!

Kungfu Combat

Our students fight the same way as they practice

LINKS

Reproduced from Questions 1 in Selection of Questions and Answers — June 2007 Part 2

AIMS AND OBJECTIVES OF PRACTICING KUNGFU

(reproduced from http://shaolin.org/general/kungfu-aims.html)

Sifu Wong

Sifu Wong in a Shaolin kungfu pattern called “Single Tiger Emerges from Cave”



Find out what you need to know about aims and objectives before you begin your Shaolin Kungfu or Taijiquan training


Why do You Practise Kungfu?

One important reason why the standard of kungfu today is generally low is that many people practice kungfu without being aware of their aims and objectives.

If you ask someone who has practiced kungfu for many years why he has done so, it is not uncommon for him to have difficulty finding the real answers.

He may say he practices kungfu for self-defence, for health or for keeping alive a worthy tradition, but on deeper examination he often finds that those are not the real reasons.

This is evident from the fact that despite many years’ training, he cannot defend himself with the kungfu he has learnt, is not as healthy and fit as a typical kungfu exponent recorded in classical kungfu literature, and knows little about kungfu tradition.

The truth is that he has practiced kungfu without any clear set aims and objectives.


kungfu combat

Sifu Wong and Goh Kok Hin in combat-ready poses. Sifu Wong attacks with a thrust punch and Goh Kok Hin responds with a tiger-claw


Making Your Training More Rewarding

Obviously, if we are clear about our aims and objectives, our training will be more rewarding. Not only we shall not waste time over unnecessary training, we shall also have a higher level of attainment.

For our purpose here, aims refer to general and long term aspirations, and objectives to measurable and more immediate needs.

There are three aims in all kungfu training:

  1. Combat efficiency.

  2. Health and fitness.

  3. Character development.

For great kungfu like Shaolin Kungfu and Taijiquan, there are two further aims:

  1. Mind expansion.

  2. Spiritual cultivation.


kungfu combat

The punch is a feign. As soon as Goh Kok Hin defends, Sifu Wong changes into a snap kick. As Goh Kok Hin strikes the attacking leg with a hand-sweep, Sifu Wong withdraws the leg and executes a side-kick with the other leg


Self Defence, Health and Fitness

Combat efficiency is the first and foremost aim of all kungfu training. The term kungfu, especially as used in the West, means martial art.

It is ironical, therefore, if you practice kungfu (including taijiquan) but do not know how to defend yourself with what you have learnt.

The second aim of kungfu training is health and fitness. Indeed, in our modern societies where fighting seldom happens, this benefit of being healthy and fit is more immediate and important than being able to fight.

But the crucial point is that you will derive the radiant health a typical kungfu exponent of classical kungfu literature manifests, only if you practice kungfu as a martial art. If you practice kungfu dance, you will only get the type of health benefit that a dance can give.


Lifting Water

”Lifting Water”, which is an important force training method in Taijiquan, develops tolerance and perseverance as well as mental clarity

Character Development and Spiritual Cultivation

Kungfu training itself is a process of character development.

Qualities like tolerance, endurance and perseverance are developed if you practice kungfu the way past masters did, such as practicing “Golden Bridge”, “Small Universe” or “Lifting Water” everyday for years. Qualities like mental freshness and calmness are pre-requisite if you wish to be a good kungfu fighter.

Great kungfu like Shaolin Kungfu and Taijiquan is more than a mere fighting art. Both Shaolin Kungfu and Taijiquan expand the mind and leads ultimately to spiritual fulfillment.

Meditation, known as chan (zen) in Shaolin Kungfu and jing-zhou (silent-sitting) in Taijiquan, is an essential aspect in all levels of these two arts, although it is emphasized at the advanced levels, and although not many people today may be aware of this fact. Actually, the original aim of Bodhidharma and of Zhang San Feng, the First Patriarch of Shaolin Kungfu and Taijiquan respectively, when they first initiated the arts, was spiritual cultivation.


Taijiquan combat

Taijiquan is an internal art excellent for combat as well as spiritual cultivation. Here Goh Kok Hin grips Sifu Wong’s arm.


Setting Measurable Objectives

Besides being clear of our general aims and consciously strive to achieve them, it is helpful to set measurable objectives for more immediate needs.

In order to attain the general aim of combat efficiency, we may set objectives like developing powerful arms and agile footwork, and mastering defence techniques against common attacks.

We may, for example, set aside one year to practise how to counter the various kicking attacks typically executed by Taekwondo and Siamese Boxing exponents.

To attain good health and fitness, we may train the Shaolin art of ‘One-Finger Shooting Zen’ or the Taijiquan art of ‘Three-Circle Stance’ everyday for six months as our set objectives.

After the six month period we can assess whether we have been successful in meeting our objectives by using measurable tests like checking whether we are now comparatively free from cold and fever which we used to have, and whether we can comfortably block our seniors’ attacks in sparring practice when previously we could do so only with difficulty.

Taijiquan combat

Sifu Wong applies the Taijiquan technique “Cross-Hands Thrust Kick” which not only releases the opponent’s grip but also counter-attacks him at the same time.


Enriching our Lives

Setting objectives like increasing our endurance and perseverance levels from a minute to five minutes over a period of six months in zhang-zhuang (stance-standing) training can be readily combined with the objectives of developing internal force.

It will be useful to check whether we have also transferred these qualities to our daily life, such as examining ourselves to see whether our disciplined kungfu training has made us more tolerable to other people and more capable of facing demanding tasks.

The various meditation methods in Shaolin Kungfu and Taijiquan enhances our mind and spirit. (In eastern philosophy the mind and spirit are often regarded as one.) We may, for instance, set objectives like enhancing our mental clarity so that we can comprehend a problem in five minutes when it took half an hour in the past.

Hence, if we are clear about what we intend to achieve in our kungfu training by setting aims and objectives, we can not only get more benefits from our practice in shorter time, but also enrich our as well as other people’s lives.