Category Archives: Shaolin

Is it alright if someone does not perform chi kung perfectly?

(reproduced from https://shaolin.org/answers/ans18b/oct18-1.html)

Question 6

Is it alright if someone does not perform chi kung perfectly?

— Charlie, United Kingdom

Answer by Grandmaster Wong Kiew Kit

Yes, in our school it is alright if a practitioner does not perform perfectly in his chi kung practice.

In fact, it is recommended not to practice perfectly in order to prevent over-training! That is why we recommend that our students practice at 30% or less of their potential. In other words, they purposely do not perform their chi kung perfectly. If they perform perfectly, which is at their potential, they may over-train.

This paradigm may appear strange to many people. Many people, if they are dedicated to their practice, perform perfectly, or attempt to perform perfectly even if they actually don’t. In our school, students are recommended not to perform perfectly!

Why is this so? We really do not mean to belittle other schools, nor glamorize ourselves, but most other schools do not practice chi kung even when they honestly think they do. They perform their chi kung techniques as gentle physical exercise, not as chi kung or energy exercise. Hence they do not derive chi kung benefits. Even when they perform their chi kung techniques perfectly as gentle physical exercise, they will only get physical benefits, and not any chi kung benefits.

On the other hand, we have become so ridiculously effective that we have to purposely not to perform our chi kung techniques perfectly as chi kung so as not to over-train. Two excellent ways to avoid over-training are to cut down the time of practice or the intensity of practice. As we practice our chi kung for only about 10 minutes, we cut down our intensity by not going deeply into a chi kung state of mind.

It is worthwhile to mention that we may not practice perfectly, but we practice correctly. We use chi kung techniques to practice chi kung. Many other people may practice perfectly but not correctly. They use chi kung techniques to practice gentle physical exercise, just like many people use Taijiquan techniques to practice external Taiji forms.



If you have any questions, please e-mail them to Grandmaster Wong via his Secretary at secretary@shaolin.org stating your name, country and e-mail address.

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KUNGFU THAT CANNOT BE USED FOR COMBAT CEASES TO BE KUNGFU

(reproduced from https://shaolin.org/answers/sp-issues/hoffman.html)

kungfu combat

Effective combat is the basis of any kungfu



Question

I will first of all state that it is an honor to correspond with you. I have been practicing Kung Fu of several styles both for performance and application sparring for a little over 14 years now.

— Hoffman, USA


Answer

Thank you for your kind words.

I am glad that you practice combat application in your kungfu training. Without combat application, kungfu ceases to be kungfu. It becomes gymnastics or a demonstrative sport, which has its benefits too, but it ceases to be a martial art. Unfortunately the majority of kungfu practitioners today, including masters, are incompetent in kungfu combat application, but they lack the honesty and courage to admit it.

Many resort to borrowing techniques and methods from other martial arts, like Taekwondo and Kick-Boxing, to rectify their lack of kungfu combat application. Some may have become formidable fighters using these borrowed techniques, but they still cannot use kungfu for combat. Some even go to the ridiculous extent of saying that kungfu forms cannot be used in combat, and that using Kick-Boxing is kungfu.

Though you have not stated it, I suspect that you are one of those who use other martial art techniques, probably Kick-Boxing, instead of kungfu in your sparring. Your attempt to rectify the inadequacy of kungfu combat application is admirable but your action is mis-directed. You should attempt to use kungfu forms for sparring instead. You have spent 14 years practicing kungfu forms. It is worth to spend one whole year to learn and practice genuine kungfu combat application, so that what you have learnt all these years will not go to waste.

I have posted a lot of videos on my website , not only showing but also explaining secrets that masters in the past kept only for their top students. By following and practicing the examples shown in the videos, you can attain a reasonable level of kungfu combat application.

I would like to share a very important point that kungfu practitioners who attempt free sparring may not know. They think that by attempting free sparring, they can defend themselves. They don’t. They may be able to hit others, but they still cannot defend themselves.

And many have the perverted view that one must be willing to take some hits and kicks to learn a martial art. It is certainly not true. In fact a main reason why any person learns a martial art is not to be hit at all. The big irony is that not only many martial artists cannot defend themselves despite their training, they become more unhealthy due to sustained injuries in free sparring.


The above is taken from Question 1 of January 2008 Part 3 of the Selection of Questions and Answers.

CHI KUNG AND CHRISTIANITY

(reproduced from https://shaolin.org/answers/sp-issues/alex.html)

Qigong, Chi Kung

Chi kung can be practiced by people of different religions or of no religion



Question

However, I am a Christian and believe one should develop mind, body and soul to be a better person. Whereas, it seems chi kung and meditation divert more into Buddhism. Do you think I could still learn and practice chi kung and meditation and benefit from them without mixing both religions?

— Alex, Malaysia


Answer

Definitely you can learn and practice chi kung and meditation and benefit from them without mixing Christianity and Buddhism. Many people did, have done, are doing, and will do that. Many Shaolin and Taijiquan masters expert in chi kung and meditation were, and are, pious Christians.

Due to history and culture, some people mistakenly think that chi kung and meditation are Buddhist or Taoist practices. Similarly some people in remote parts of Asia mistakenly think that all those who speak English are Christians! As many of their early practitioners were Buddhists or Taoists — just as many of the early Christians who came to Asia were English speaking — it was easy to make the mistaken connotation.

Actually chi kung and meditation were practiced by the early Christian Fathers in classical Europe, although they did not call the practices “chi kung” and “meditation”. Faith heeling by Christian priests, which was a major form of medical treatment in Europe during the Middle Ages was a form of chi kung. Reflection on God, which was a major part of training of Christian monks, was a form of meditation.

Chi kung and meditation are non-religious. People of any religion or no official religion can practice and benefit from them without distracting from their religion. On the contrary, many people have become more pious in their own religion after practicing chi kung or meditation because their practice confirms for them by direct experience the validity of some of their beliefs. For example, in deep moments of Standing Meditation in my Intensive Chi Kung Course when they personally experienced tremendous joy as they felt their spirit expanding, many participants suddenly realized the beauty and majesty of God.


The above is taken from Question 7 of May 2003 Part 1 of the Selection of Questions and Answers.

 

HOONG HEI KHOON AND THE TRIPLE STRETCH SET

(reproduced from https://shaolin.org/general/legends-of-southern-shaolin/legends52.html)

Triple Stretch

A combat application from the Triple Stretch kungfu set



With the help of Sam Tuck, Luk Ah Choy, Fong Sai Yuk and Wu Wei Thien from Guangzhou, Hoong Hei Khoon set up a kungfu school at Foshan, which was a big city some distance from the province capital at Guangzhou. Hoong Hei Khoon named his school “Siu Lam Hoong Koon” or “Shaolin Hoong Kungfu School”.

Soon it was New Year day. Many kungfu schools celebrated the New Year festive session with lion dance. Amongst the famous lion dance teams were from Chan Kungfu School, Leong Kungfu School, Li Kungfu School and Lu Kungfu School.

A wealthy shop, called Toi Woh Hong, hung up a “green” (i.e. vegetable with a red packet containing money) tens of feet in the sky for the lions to gather. Attached to the “green” was a banner clearly stating that gathering the “green” depended on the personal kungfu skill of the head and the tail lion dancers, and other people were not permitted to help.

The first lion team that saw the “green” was from Lu Kungfu School. The master and students of the Lu Kungfu School found the “green” too high, so they just passed it. Then came the lion teams from Leong Kungfu School and Li Kungfu School. The kungfu masters and students had a look at the “green”, and then walked away.

The lion team from Chan Kungfu School soon followed. The kungfu master and his students discussed how they could gather the “green”. Some students suggested using human formation, called Lohan formation, which was forming different tiers of people one on top of the other. Their sifu mentioned that this was not permitted as stated in the banner. As they could not find a good solution, they also passed the “green” without gathering it.

The last to arrive was the lion team from Hoong Kungfu School. Some students reported to Hoong Hei Khoon that the “green” was very high, but human formation, which was a usual way to gather high “green”, was not allowed. They also suggested that the lion would by pass the “green”.

Hoong Hei Khoon exclaimed, “We should not by pass the ‘green’, which would show that we lack ability.”

“But how would we gather the green if human formations are not allowed?” declared some students.

“I’ll show you,” Hoong Hei Khoon answered. He took over the lion head, and a senior student took the tail. The lion dance music, which comprised a gigantic drum, a massive gong and some pairs of copper cymbals, sounded majestically.

The lion danced magnificently beneath the “green”, with the lion music creating a joyful din. After some time, Hoong Hei Khoon opened the mouth of the lion and sent out a flying dart, which neatly cut the thread tying the “green”, causing it fall into the lion mouth. All those present applauded loudly and noisily.

The news soon reached lion dancers of the Chan Kungfu School. They became jealous, and came back to scold the lion dancers of the Hoong Kungfu School that they had no manners. This caused members of both lion dance teams shouted at each other and some of them exchanged blows.

Hoong Hei Khoon shouted at his students to stop, and then asked lion dancers of the Chan Kungfu School in a polite way, “In what ways we have no manners?”

The master of the Chan Kungfu School was called Chan Tiet Ngow. He was good at kungfu and had much strength, but was arrogant and irrational.

He pointed at Hoong Hei Khoon and shouted, “How dare you ask in what way you have no manners! In your eyes, do you see our Chan Kungfu School? There were reasons why we did not gather the ‘green’ from Toi Woh Hong. The owner thinks that because he is rich, he can buy us. It is not because we lack the skill to gather the ‘green’. As you are also martial artists, you should know even though it is not explicitly explained.”

Hoong Hei Khoon replied, “That’s wrong. Gathering ‘green’ is a form of entertainment. Everyone can gather the ‘green’. If you do not want to gather it, others may want. Without any purpose, you open your mouth and use angry words to hurt others. “

Chan Tiet Ngow did not answer. He went forward and thrust a punch at Hoong Hei Khoon.

Hoong Hei Khoon retreated a small step to avoid the punch. He did not counter. He did not want to change this small matter into a big matter.

But Chan Tiet Ngow did not appreciate it. He moved forward again and hung a buffalo-horn fist at Hoong Hei Khoon’s temple. Hoong Hei Khoon gently brushed off this attack with a thread-hand, using a pattern called “Golden Dragon Plays with Water”. The two masters then exchanged a number of movements.

Chan Tiet Ngow employed a sideway low horse-riding stance and executed a right thrust punch at Hoong Hei Khoon’s abdomen. Hoong Hei Khoon withdrew his front leg into a left lift-leg stance and employed the pattern “Lohan Plays with Tiger”, thrusting his left fist into Chan Tiet Ngow’s ribs, while his left punching arm brushed away Chan Tiet Ngow’s thrust punch. Chan Tiet Ngow could not avoid, and was hit on the ribs.

Instantly, Hoong Hei Khoon pushed away Chan Tiet Ngow’s right hand, and simultaneously hung a left fist on the opponent’s face, and kicked at the opponent’s groin with his right foot, in a pattern called “Rising Dragon Galloping Tiger”. But out of compassion, Hoong Hei Khoon kicked at the opponent’s abdomen instead of the groin. This combat sequence was from the kungfu set called Triple Stretch, which was a specialty of Hoong Hei Khoon.

Hoong Hei Khoon could have broken Chan Tiet Ngow’s bones, smashed his groin, and caused the opponent serious injury or even death. But he did not want to enlarge what to him was a small matter. He just wanted to put Chan Tiet Ngow out of action for some time. Chan Tiet Ngow’s students ran forward and carried their sifu away.

After this incident Hoong Hei Khoon became famous in Foshan. He was also known to be kindhearted. Later he was regarded as the First Patriarch of Southern Shaolin Kungfu, often called Hoong Family Kungfu, in the world.

LINKS

Overview

THE BIRCH TREES OUTSIDE WEST ZEN TEMPLE

(reproduced from https://shaolin.org/general/legends-of-southern-shaolin/legends51.html)



When Hoong Hei Khoon reached Guangzhou, he went to meet his siheng, the Venerable Sam Tuck, the abbot of West Zen Monastery. At that time, his sidai, Luk Ah Choy, was there.

(“Siheng” referred to a senior kungfu brother, and “sidai” referred to a junior kungfu brother.)

While Sam Tuck, Hoong Hei Khoon and Luk Ah Choy were talking about the good old days, a monk ran in and told Sam Tuck that a group of people were chopping down trees in front of the temple.

The Venerable Sam Tuck told his two sidai, “In front of West Zen Temple, there is a forest of birch trees. They were planted by our ancestors. It looks that today I have to move my limbs (i.e. take action).“

They saw that between twenty and thirty people were chopping down huge birch trees. A few trees were then falling down with a loud noice.

“Anyone who dares to chop trees in my temple must stop!” Sam Tuck shouted. Otherwise, don’t say that monks are not compassionate!”

Those chopping trees stopped their action. They saw that Sam Tuck was the abbot of the temple, and his hand was holding a staff. Behind him stood two persons who were empty handed.

The leader of the group of people chopping trees was called Li Kang. He thought that the monk should get more people if he wanted to stop them felling trees. There were only three of them, with the monk holding a staff. There were more than twenty people chopping trees, and all were holding axes. Wasn’t it moths charging at fire (i.e. were the monk and his two companions committing suicide)?

Not only he did not run away, he went forward a few steps, and said, “These trees grew up naturally. There are no owners. Everyone can chop them down. You say that these trees belong to West Zen Temple. But around here for tens of miles, there are no less than a million birch trees. You can point out each tree to me, telling me what year, what month and what day it was planted. If you can do so, we shall move away. If you cannot do so, we shall continue our chopping.”

The other people laughed out loudly.

“You have forcefully used words to abuse reason. This shows that you all are not good persons. Right, you can chop the trees, but you must ask my companion.”

Li Kang thought that his companions were the two persons, Hoong Hei Khoon and Luk Ah Choy, behind Sam Tuck. So he said, “You ask them yourself. We just watch.”

Sam Tuck held up his staff and exclaimed, “My companion is here. You all can ask it.”

Li Kang was furious. He waved his axe, and asserted, “This monk has no manners. Today let us show him our terror!”

Saying this, he led the group with axes in their hands to attack Sam Tuck.

Sam Tuck just smiled. He told Hoong Hei Khoon and Luk Ah Choy, “This group of robbers’ hair. I alone will be sufficient to handle them. Please just watch and do not help me.

Thus with staff in hand, Sam Tuck rushed into the crowd. Left strikes and right hits, like a tiger entering into a herd of sheep. He knew very well that to catch the thieves, he must first catch the chief. So, without more words, he struck a hard hit onto the shoulder of Li Kang.

Li Kang sustained a hard hit. He cried loudly and ran. Others seeing Li Kang running away, dropped their axes and ran like mice.

Sam Tuck smiled and commented, “A group of crows!” Then he spoke to Hoong Hei Khoon and Luk Ah Choy, “A person who has left his family (i.e. a monk), moves his hands and moves his legs (i.e. performs unnecessary action), has gone against pure rules (i.e. temple rules). This will cause much laughter.”

Hoong Hei Khoon and Luk Ah Choy quickly replied, “We dare not laugh!”

LINKS

Overview

I’VE DECIDED TO GO TO GUANGZHOU

(reproduced from https://shaolin.org/general/legends-of-southern-shaolin/legends50.html)



Sung Chan opened the packet to see what was inside the small gift. It was just a small piece of cloth. Sung Chan was baffled. What had this small piece of cloth to do with Hoong Hei Khoon? Suddenly he realized that the color of the cloth and the dress he was wearing was the same.

He dispersed his students and went into his room. He took off his trousers to examine. He was shocked, and his face was pale. There was a small hole in his trousers near the buttock which exactly fit the small piece of cloth in the gift. He realized that when he kicked Hoong Hei Khoon as they left the school, Hoong Hei Khoon’s response was so fast that he did not realize. If Hoong Hei Khoon were less compassionate, he would have died. He knew that Hoong Hei Khoon was far superior to him in kungfu.

Quickly Sung Chan ran to Three-Spring Hotel and knelt before the room where Hoong Hei Khoon stayed. He cried, “This little person should be dead. Sifu Hoong please forgive me!”

Hoong Hei Khoon came out of his hotel room and lifted up Sung Chan.

Sung Chan explained, “My kick was fast and powerful. I dare not say that it is unparallel in the world, but not many people can even notice it. Now, while I kicked, Sifu Hoong reversed his hand and made a hole in my trousers. I didn’t even realize it. “

“When I treated you son, I heard that your art of kicking was very deep. Today, when I arrived at your school, I perceived that the atmosphere was different. So I paid particular attention to your movements. When you kicked me, I just reversed my hand and responded.”

Sung Chan came up from his seat and knelt down again. He said, “Sifu Hoong ‘s kungfu is really very high. I am without talents. I wondered whether Sifu agrees to accept me as a student.”

Hoong Hei Khoon helped Sung Chan to get up, and replied, “You must not speak like this. If other people know about it, your livelihood will be affected. You and I are different. I am alone, without any care and without any worry. But you have a family, with a wife and children. Your family depends on you. Today we have the karma (i.e. cause and effect) to meet. We are friends. It is not necessary to have a teacher-student relationship.”

Sung Chan was very touched. Then he said, “If Sifu Hoong intends to stay on, you can move to my house. Firstly, you don’t have to be alone to stay in a hotel. Secondly, I can often seek your advice.”

“Thank you for your kindness. I have been away from my home village for almost twenty years. To return to have a look is already more than what I’ve asked for. I have decided to leave tomorrow to go to Guangzhou.”

“Is there anything that make you leave tomorrow?” asked Sung Chan.

“I heard that my sidai (i.e. junior kungfu brothers), Luk Ah Choy and Wu Wei Thein, are in Guangzhou. I want to meet them and also my siheng (i.e. senior kungfu brother) at the West Zen Temple.

Wong Kiew Kit
16th January 2018, Sungai Petani

LINKS

Overview