Past masters took many years to attain energy flowing at the five levels, but we can attain this in just four hours! How is it possible?
— Lukas, Germany
This is ridiculous but true.
There are two main reasons.
Past masters did not differentiate between techniques and skills, whereas we do. They practiced any techniques they were taught when they were students. When conditions were ideal, they developed the necessary skills, often without their conscious knowing. These ideal conditions happened infrequently even when they practice every day. Over a long period, like after many years, they accumulated enough results, which happened haphazardly, to feel energy flowing at these five levels.
Let us take an analogy. In this course, many students come from other countries, like from England, Austria and Holland. If they do not have the right techniques, like a car or a train, and do not have the right skills, like traveling along the correct routes, but just travel haphazardly even they travel everyday they will take many years to arrive at Frankfurt if they ever do. But they took only a few hours to arrive because they have the right techniques and the right skills, i.e. they drove a car or took a train, and travelled along the right routes.
Secondly, instead of developing the necessary skills on their own, which would take at least few months, I transmitted the skills to them so that they could get the benefits immediately.
Is there any difference between Golden Bridge and Bone Marrow Cleansing at Muscle Level in developing internal force?
Yes, there is some difference. The force developed in Golden Bridge is colsolidated, whereas the force developed in Bone Marrow Cleansing at Muscle Level is relatively more flowing.
It is significant to note that the comparison is relative. Bone Marrow Cleansing at Muscle Level is more consolidated than many other methods of force training, but compared to Golden Bridge it is more flowing.
As a rough guide the proportions of consolidating and flowing are as follows in the following force training methods.
Golden Bridge 90-10
Bone Marrow Cleansing at Muscle Level 85-15
Iron Wire 80-20
Flower Set 50-50
108-Pattern Yang Style Taijiquan 10-90
This list is flexible and serves as a rough guide. It varies according to many factors, like the mood, knowledge and ability of a practitioner. In our chase, we can vary the proportion according to our wish. We may, for example, practice Iron Wire with a proportion of 20% consolidating and 80% flowing.
There is also a difference between the time needed between Golden Bridge and Bone Marrow Cleansing at Muscle Level to develop internal force.
If one takes 15 minutes to develop a certain amount of internal force in Golden Bridge, he takes only 10 minutes to develop the same amount in Bone Marrow Cleansing at Muscle Level. This again is only a rough guide, and may vary due to different factors.
Nevertheless, as revealed just now by practitioners who had trained in both methods (during a Bone Marrow Cleansing Course in Germany in Sept 2014) that although they found Bone Marrow Cleansing at Muscle Level more forceful, they still preferred Golden Bridge. The important lesson is that being better and preference are not necessary the same, and this important lesson is applicable in daily life.
Some men may find other women more beautiful than their wives, but they still prefer their wives. Some women know that other men earn more money than their husbands, but they still prefer their husbands.
Grandmaster Wong’s youngest son, Wong Chun Yian, performing the Golden Bridge
Is our Bone Marrow Cleansing the same as Bone Marrow Cleansing taught by Bodhidharma?
It is not the same. But we still use the term “Bone Marrow Cleansing” in honour of Bodhidharma.
Bodhisharma’s Bone Marrow Cleansing referred to four levels of his teaching on spiritual development. Our Bone Marrow Cleansing refers to five levels of energy flow in energy development.
In other words, by following Bodhidharma’s teaching, practitioners developed their spirit at four levels, figuratively described as the levels of the skin, the flesh, the bone and the bone marrow. The legend of Hui Ke receiving Bodhidharma’s teaching describes this development. By following our teaching in the Bone Marrow Course, practitioners develop their energy flow at five levels, more literally described as the levels of the skin, the muscles, the meridians, the internal organs and the bone marrow.
Why do we use five levels of energy flow and not four or any other number? It is because past masters discovered through the ages that there were five levels of energy flow. When people practiced chi kung successfully — genuine chi kung and not gentle physical exercise as is mostly practiced nowadays — after some time, which might range from a year to a few years, they found energy flowing at their skin level. After Some time, the energy flowed at their muscle level, then at their meridian level. After some time the energy flowing at their meridian level entered their internal organs. Eventually the energy flowed at their bone marrow level.
Depending on various factors, from the time they started practicing chi kung to the time the energy flowed at their bone marrow level might ranged from five to twenty years. This happened only to those who succeeded in their training, and they formed a minority. Most practitioners would not have progressed this far, even when they practice genuine chi kung.
In our case, the term “Bone Marrow Cleansing at Muscle Level” can be misleading. It may be more exact to call it “Developing Internal Force at Muscle Level” as this actually describes the skill and the result. Or we may call it “Consolidating Energy at Muscle Level”, as a lot of energy is consolidated at the muscles though it is still flowing. Nevertheless, we call it “Bone Marrow Cleansing at Muscle Level” as it is the second level of our Bone Marrow Cleansing Course.
Can we practice different levels in the same session of Bone Marrow Cleansing?
Yes, you can although generally you will get better results by practicing just one level per session.
If you practice more than one level, you need not repeat the techniques for the subsequent levels. You only need the gentle visualization. Secondly you can practice the various levels in any order, not necessary in ascending order.
Let’s say you wish to practice Bone Marrow Cleansing at the levels of the meridians and the skin. You can start with Pushing Mountain, and direct your energy to flow along the meridians. When you are satisfied with this level of energy flow, you just direct energy to flow along your skin. You need not perform Lifting the Sky to generate energy flow at the skin level, you just use your visualization when you are in a chi kung state of mind. If you wish to perform Lifting the Sky, you can also do do.
The nature of training is different in kungfu and chi kung. Hence, one may train longer in kungfu and not be over-trained though its training methods are more powerful
You recommend only 15 minutes in chi kung training but an hour in kungfu training. Can you please elaborate?
The force training in kungfu is usually more powerful than the force training in chi kung. So, will you be over-training if you practice kungfu for an hour, whereas it is recommended that you practice only for 15 minutes in chi kung?
No, it is because the nature of kungfu training is different from that in chi kung training. In kungfu training, besides developing force you also perform a lot of mobile activities like set practice and combat application. These mobile activities spread your force so that you will not be over-trained, even when you have more energy at the end of the training session than before.
But if you just perform force training in kungfu for more than 15 minutes, like just practice zhan zhuang, One-finger Shooting Zen and Lifting Water, unless you have spent some time in the training to progress gradually so that you body can take the extra energy, you will be over-training.
In chi kung training, you only perform force development. Practicing more than 15 minutes of force development may be over-training as your physical body is not ready to take the extra energy.
Can we practice the Three-Circle Stance in the Horse-Riding Stance instead of the Goat Stance, and practice the Golden Bridge in the Goat Stance instead of the Horse-Riding Stance?
— Oliver, France
Yes, you can.
Indeed, in the past many Taijiquan practitioners performed carrying the Cosmos, which was the hand form in the Three-Circle Stance, in the Horse-Riding Stance instead of the Goat Stance.
Some practitioners perform Golden Bridge in the Goat Stance instead of the Horse-Riding Stance.
The effects are different. Carrying the Cosmos in the Horse-Riding Stance produces more internal force than in the Goat Stance. Practicing Golden Bridge in the Goat Stance is more relaxing than in the Horse-Riding Stance.
I am troubled by a neurosis. Whenever, for example, I’m about to sit down or settle somewhere, I always have to check that there are no visible life forms present, like bugs, so that I won’t crush them. I base this on the principle that all lives are equal. But is this the truth? Can I safely sit down without always checking, or do I have to try my best to avoid killing anything?
— Jussi, USA
No, it is not true that all lives are equal. The lifespan of a bug, for example, is only a few months, whereas the lifespan of a human is many years. A bug does not have the opportunity to practice chi kung, whereas a human has. If he practices chi kung, i.e. genuine chi kung, and not merely gentle physical exercise which many people mistake for chi kung, he will live longer, healthier and with more vitality.
It is also not necessary true that you will crush a bug when you sit down. I actually don’t know how bugs feel, but I reckon that a bug would feel warm and comfortable when the soft part of your body rests on it. So sit down comfortably whenever you want to.
Your problem is not just crushing a bug or warming it. Your problem is certainly more series. I would strongly recommend you to attend my Intensive Chi Kung Course. Please see my website at http://www.shaolin.org for more details, and apply to my secretary at email@example.com for registration.
I usually asked people with such problems to practice genuine chi kung, but from experience I have found that many of them end up with gentle physical exercise that does not overcome their problems. To save you time and effort, I ask you straightaway to attend my Intensive Chi Kung Course. You will not only overcome your neurosis and other health problems if you have, you will also find life more joyful and meaningful.
Do you recommend physical exercise or is Chi Kung enough for overcoming depression and anxiety? If so, what kind of exercise would be the best?
Just practicing high-level chi kung is enough for overcoming depression and anxiety. It is not necessary to practice physical exercise or take food supplement.
Please take note of two important points: it must be genuine chi kung, and it must be of a high level. Genuine high-level chi kung is of course very rare nowadays.
It is not what chi kung techniques one should practice, but how he practices them that is important. The same chi kung techniques can be practiced as low-level chi kung, or as gentle physical exercise which is not chi kung at all.
Not many people can actually understand the above two statements even when they understand the dictionary meaning of all the words. An analogy may make the two statements clearer.
It is not what swimming techniques or surgery techniques one performs, but how well or badly he performs them that is important. The same techniques can be performed as low-level swimming or surgery, or not swimming or surgery at all.
If you have any questions, please e-mail them to Grandmaster Wong via his Secretary at firstname.lastname@example.org stating your name, country and e-mail address.
All my students are deserving. I do not want to waste my time on undeserving students
I am re-sending this email since I haven’t heard from you, and I know you are likely very busy.
I could not find a Parkinson’s and/or Alzheimer’s testimonial per se on your website. Do you have anyone who healed who might be willing to talk to my dad about their healing with you? He would be moved I am sure by speaking with people who healed.
— Elizabeth, USA
I received your previous e-mail but I thought of not replying because you or your father would probably find my reply harsh, though in many cases I had to be harsh to be kind. Nevertheless, I would reply to your questions, implied or directly asked.
Here is the harsh answer.
I do not want to waste my time on people who themselves do not want to be healed. If they apply for my course, I would reject them as I consider them undeserving.
All the testimonials on my website are from grateful people who wrote to thank me on their own record. There are actually many more testimonials sent to me than I placed in my website.
If there are so many testimonials from people recovering from diseases more serious than Parkinson’s Disease and Alzheimer’s Disease, a sensible sick person suffering from a so-called incurable disease would not want to miss this golden opportunity to be healed. If he does not want to risk being a fool for a few days but prefer to be a fool for life, that is his business. I am not foolish enough to waste my time finding someone to speak to him. Even if I did, he would say he didn’t believe.
Whether he believes in the many testimonials is his right, but to me it is insulting. I don’t need to invent testimonials to trick people to seek healing from me. In fact I don’t like healing, but I do so as a duty. That was one main reason why now I do not offer personalized healing course even some people offer to pay me a lot of money — much, much more, I believe, than what your father could dream to pay me.
Do you keep track of people after they left your workshops, to know how many healed and kept up with practice?
No, I don’t keep such records. i expect them to be healed if they follow my simple instruction of practicing the lowest level of what they have learned in an Intensive Chi Kung Course for about 15 minutes twice a day, and in reality they were healed. Frankly I have lost count. There were literally thousands of them.
From the chi kung perspective, every illness can be overcome
In my experience, for my dad to heal, he will have to do qi gong, work with his mental habits, diet, and exercise his hands, voice, body, as they are all deeply weakened. Or would the 30 minutes of qi gong a day be all he needed in terms of physical exercise too, for all of the atrophied areas? Or would he also need to do other physical activities, in your opinion?
What you think is also what many people think. That was one reason why I suspected that you have been practicing chi kung techniques not as chi kung but as gentle physical exercise.
Even more people believe that such diseases like Parkinson’s Disease, Alzheimer’s Disease and Lyme’s Disease as incurable. Not many people have a chance to be exposed to high level chi kung that overcomes these diseases.
People suffering from Parkinson’s Disease or any disease needs to practice the lowest level of what he has learned from my Intensive Chi Kung Course about 15 minutes per session twice a day. They do not have to do anything else, like doing other exercises or taking other medication. In fact I would prefer them not to do other exercises or take other medication, because just practicing the chi kung exercise prescribed for them is sufficient.
They are also advised to practice the higher-level chi kung exercises only once a while to maintain their skills of practicing them. They should not practice them often as these exercises are too powerful.
I have told my dad that really, given how ill he is, he might best view healing as a full or part time job so that he can hope to have a good quality of life again. But he followed the American dream of working at a job he disliked to make money to have savings in retirement, to then enjoy life, and then alas, he developed Parkinson’s right before retirement.
His mind is so bitter and he is so fused with his attitude that he deserves to do nothing because he worked so hard during his work life, that he is failing to see the truth that by doing nothing, he is actually losing everything, for he hasn’t the health to enjoy his retirement.
Your advice is wise, but your father is foolish. In the first place, he should not work on a job he did not like. And when he became ill, he should do something to get well. To be healthy is natural.
Practicing genuine chi kung gives you good health and fitness
However, truly, the man is definitely capable and willing to do 30 minutes a day. He has been forlorn by everyone’s assertions around him that he must devote hours a day to his health including qi gong, diet, exercise, voice exercises, hand exercises, etc. Until now, I have made those assertions to him too. I am hoping that somehow miraculously he can be really well with just 30 minutes a day.
Whether your father will practice 30 minutes a day is his business, and I am not interested in his business. I am also not interested to teach undeserving students.
Have you and those who assert that your father must devote hours a day to chi kung, diet, exercise, voice exercises, hand exercises, etc healed anyone suffering from Parkinson’s Disease?
I have healed countless people suffering from so-called incurable illness, including Parkinson’s Disease, and I have said that practicing the chi kung taught by me without doing any other exercises or treatment is enough. It is your and your father’s right whether to follow my advice.
I saw videos of one of your students who did heal back pain, but she looked rather overweight and unfit. I do not know how to gauge health with being unfit.
Obviously you know little about health and fitness, regardless of whether you admit it, or else you won’t be suffering from Lyme’s Disease for about 30 years.
Students at an Intensive Chi Kung Course in Sabah enjoying a Cosmic Shower
In Parkinson’s and Lymes, and I would say all neuro-degenation, many things are at play including emotional traumas, genetic detox deficiencies, stealth infections, heavy metal toxicities, methylation issues, gut issues, etc. etc. etc. Do you think people can heal with the 30 minutes of qi gong a day if they are not doing other active things to heal their bodies like getting the heavy metals out, eating a gut-healing diet, addressing mineral deficits, etc. etc.?
You speak as if you were an expert on Parkinson’s Disease and Lyme’s Disease, though you and your father have suffered from these diseases for years. I have helped many people overcome these diseases, and have said that practicing my chi kung 15 minutes twice a day is sufficient, yet you continue asking me the same question.
Many people, including professionals, give advice on how to deal with problems when they are the ones who have been suffering from these problems, and a lot of people listen to them. It is notorious, for example, that psychologists are amongst the most who suffer from psychological problems, but a lot of people listen to their advice on psychology. A lot of people take advice from marriage counselors, regardless of how may times these marriage counselors were divorced.
What is the difference between cleansing using Bone-Marrow Cleansing and using Cosmic Shower?
— Matt, England
Cleansing using Bone-Marrow Cleansing is specific, whereas using Cosmic Shower is holistic.
In the art of Bone-Marrow Cleansing practiced in our school, cleansing operates specifically at five levels, namely the levels of the skin, the flesh, the meridians, the internal organs and the bone marrow, which includes the nerves.
In Cosmic Shower, cosmic energy flows down the body from the head in all directions to the feet, clearing away physical, emotional, mental and spiritual blockage on the way.
Besides cleansing, these two arts can also be used for strengthening.
If you have any questions, please e-mail them to Grandmaster Wong via his Secretary at email@example.com stating your name, country and e-mail address.
I did not realize that Cosmic Shower was more advanced than Bone Marrow Cleansing.
— Sifu Angel Perez Oliveras, Puerto Rico
There are five levels in Bone Marrow Cleansing, so it takes two courses, Part 1 and Part 2, to complete the programme. These five levels range from basic to advanced levels. I can adjust the level I want to teach.
When I first taught Bone Marrow Cleansing, I taught its highest level, the level of cleansing nerves, which was higher than Cosmic Shower when the latter was initially taught. I have since lowered the level of cleansing nerves.
Meanwhile, the level of Cosmic Shower, which initially was just cosmic energy showering down the body, has been raised due to improvement of my teaching methodology. Now I teach Cosmic Shower for strengthening too, strengthening at all levels, i.e. the physical,. emotional, mental and spiritual. As a result, in general Cosmic Shower is now of a higher level than Bone Marrow Cleansing.
Nevertheless, this is relative because we can vary the level on which to operate the art we are practicing. In other words, not only I myself can vary the level of the exercise we practice, I also teach students how to do so. This is a master’s ability. Actually even many masters cannot do so. These masters practice the art at the level when they first learned it from their teachers. They may become more skillful at their level, but they do not go beyond the level of the exercise they learned it.
As an analogy, if a student learns and relearns his secondary school material, he may be very good at his secondary school material, far better than other secondary school students, but he won’t be able to deal with university material.
But our students are different. They are taught how to use their secondary school level at university level. They not only learn that Puerto Rico is part of the United States, which secondary school students learn, but also how this relationship can benefit both Peurto Rico and continental United States, material that university students would discuss.
In Cosmic Shower, which actually is university material in chi kung as not many chi kung practitioners have a chance to learn such a skill even when they may have practiced for many years, our students not only learn how to let cosmic energy flow through their body, but also how and why the cosmic flow can clear their physical, emotional, mental and spiritual blockage to enrich their daily lives in all aspects.
Is it alright for beginning students to take Bone Marrow Cleansing after Generating Energy Flow, and skip Cosmic Shower and Cosmic Breathing? Can they take all the chi kung courses offered if they want to?
Yes, students who are fresh beginners can take the Bone Marrow Cleansing course after taking the Generating Chi Flow course, and skip Cosmic Shower and Cosmic Breathing.
In fact they can take all the qigong courses as long as they have taken the Generating Energy Flow course. The Generating Energy Flow course is fundamental, which means not only basic but also very important.
It is basic because without generating an energy flow, one is not practicing chi kung even when he performs chi kung techniques. He performs the chi kung techniques as gentle physical exercise, and may not realize the fact. More than 80% of all chi kung practitioners in the world fall under this category.
Some people may be angry at this statement, and that is their business. But if those in this category take heed of the advice and do something about it, but not necessarily learning from us, they will start to get chi kung benefits which they have missed despite all those years of dedicated training.
Our chi kung programme where even fresh beginners can take all the chi kung courses offered is actually quite ridiculous — in a good sense. Students progress form a fresh beginners’ level to a masters’ level in just two days.
Even genuine masters, who are rare and have dedicated their lives to practicing chi kung for more than 20 years, may not have the skills of Bone Marrow Cleansing, Cosmic Shower or Cosmic Breathing. They are masters of the art they practice, which, honestly without being disrespectful to them, are relatively of a low level, consisting of repeating chi kung techniques many, many times to generate some energy flow.
Most other masters are, strictly speaking, not even genuine chi kung practitioners because they perform chi kung techniques not as energy exercise but as gentle physical exercise. They cannot generate an energy flow. But we still call them “masters” out of respect.
Isn’t it ridiculous that fresh beginners at our chi kung courses can learn not only techniques but more importantly skills that even masters may not learn? But our students do not become masters in two days. They still need time to practice their techniques and skills to master them.
But our students do not need 20 years to become masters, they need only 2 years. Why do our students need only one-tenth the time? It is because we understand the underlying philosophy and our training is systematic and progressive.
Generating Energy Flow is sufficient to fulfill the needs of most people
What advice should I give the students?
Some good advice to tell beginning students is for them to focus on Generating Energy Flow, and to practice the more advanced exercises like Bone Marrow Cleansing, Cosmic Shower and Cosmic Breathing only occasionally to maintain the skills and techniques. They may practice these more advanced exercises later on when they have become more proficient in chi kung.
For people who want to overcome pain and illness and to maintain well-being, it is not necessary to learn the more advanced exercises. Generating Energy Flow is more than enough to fulfill the needs of most people.
But “not necessary” does not mean “not beneficial”. As an analogy, if one is prepared to walk, it is not necessary to own a bicycle, a car or take a flight on an aeroplane. If he is to see a friend on the next street, it would be easier to walk.
But he has to walk, if he remains in his house he would not see his friend. In the same way, if he wants to overcome pain and illness, he has to practice Generating Energy Flow. If he does not practice, he will not get well.
If he has to go to a faraway place, it would be faster and more comfortable to take a car or an aeroplane. The car and the plane are not necessary, though very beneficial. The Polynesian people, for example, reached the East Indies before cars and planes were invented, though their journey took much longer time and was less comfortable, besides being more risky.
So, although the more advanced chi kung courses are not necessary, they are very beneficial. Indeed, it would be unwise if beginning students do not make full use of this opportunity to learn these courses, as the present plan is that I visit Puerto Rico only once in two years to teach the techniques and transmit the skills of these courses. This will be good advice to them, i.e. don’t miss the opportunity when it is available.
In the pattern, “Immortal Emerges from Cave”, which part of the hand should make contact with an opponent’s arm?
I normally use the outer edge of the palm and sometimes the base of the palm.
— Sifu Leonard Lackinger, Austria
In “Immortal Emerges from Cave” the outer edge of the palm should make contact with an opponent’s elbow or forearm. This may result in dislocating the opponent’s elbow or fracturing his forearm. It is a strike, and not a block.
However, if you wish to be merciful, you can use the base of your palm to stop his attack, instead of dislocating his elbow or fracturing his forearm.
Editorial Note: Sifu Leonard Lackinger’s other questions are found at August 2015 Part 2 issue of the Question-Answer Series.
A well executed “Immortal Emerges from Cave” can dislocate an opponent’s elbow or break his arm in just one move
Would you regard this pattern as a direct counter or only as a floating defence movement?
This pattern can be used as a no-defence-direct-counter, or as a floating movement.
The reason why I ask is because it is one of the hardest of the basic patterns, causing much damage on the opponent’s arm if done with some force.
The harder an opponent attacks you, the easier it will be for you to dislocate his elbow or break his arm. If you do not want to hurt him, you can float his attacking movement.
Grandmaster Wong demonstrating “Fierce Tiger Cleanses Claws”
Thank you for providing the ranking of chi kung techniques in your great 10 Questions Series on the Five-Animal Play.
As the art of Bone Marrow Cleansing consists of 5 levels, I tried to put them into the list separately.
Self-Manifested Chi Movement
5 Animal Play
18 Lohan Hands
18 Shaolin Wahnam Chi Kung Techniques
Bone Marrow Cleansing – Skin Level
Grasping Sparrow’s Tail
18 Lohan Art
Bone Marrow Cleansing – Flesh Level
One Finger Shooting Zen
Bone Marrow Cleansing – Meridian Level
Bone Marrow Cleansing – Organ Level
Bone Marrow Cleansing – Bone Marrow Level
Phenomenal Big Universe
Cosmic Breathing (Transcendental Big Universe)
Merging with the Cosmos (Transcendental Big Universe)
Would you regard that list as correct?
The listing is subjective, and may vary according to some factors, like different practitioners, different times even for the same practitioner, state of mind, level of focus and relaxation, and developmental stage.
Generally your list is correct.
Provided they suit to this list, where would you put Iron Wire, Fierce Tiger Cleanses Claws and Forceful Big Windmill?
I would place Iron Wire after Golden Bridge, Fierce Tiger Cleanses Claws after Bone Marrow Cleansing Organ Level, and Forceful Big Windmill after Bone Marrow Cleansing Flesh Level.
I know that it’s mainly a mind play and that the true ranking depends on the skill and focus of the practitioner, but the list is a good guideline for selecting the program for current and future advanced chi kung classes.
You are right. The mind set, skill and focus of the practitioner are very important.
One main reason why we have remarkable result is because we operate at the mind level. This explains why past masters mentioned that the greatest kungfu was at the mind.
Operating at the mind level does not mean visualization, as some people wrongly imagine, though visualization is sometimes employed. In fact, one can obtain tremendous result by keeping the mind clear, i.e. without any visualization.
Operating at the mind level generally means how deeply a practitioner enters into a meditative state of mind while practicing his art.
Skill is of course very important too. It is another main reason why we can obtain remarkable result.
Most people, including many masters, think that by practicing the right technique they can get the desired result. In my earlier years, I thought in this way too.
But it is so clear that this is not so, though most people fail to realize it. But once we realize it, it can become quite shocking. More than 80% of chi kung practitioners do not derive chi kung benefits although the chi kung techniques they employ are correct. More than 90% of kungfu practitioners cannot use their kungfu for combat although their kungfu techniques are correct. The reason is that they do not have the required skills.
Focus is related to mind, though it is possible to be focused yet not in a meditative or chi kung state of mind. Of course, when one is in a chi kung state of mind, he is focused.
Being focused is not the same as being concentrated in a stressful manner. Due to the limitation of language, some people may have this misconception. That is why they wonder, wrongly, how one could be focused and relaxed at the same time.
If you have any questions, please e-mail them to Grandmaster Wong via his Secretary at firstname.lastname@example.org stating your name, country and e-mail address.