Past masters took many years to attain energy flowing at the five levels, but we can attain this in just four hours! How is it possible?
— Lukas, Germany
This is ridiculous but true.
There are two main reasons.
Past masters did not differentiate between techniques and skills, whereas we do. They practiced any techniques they were taught when they were students. When conditions were ideal, they developed the necessary skills, often without their conscious knowing. These ideal conditions happened infrequently even when they practice every day. Over a long period, like after many years, they accumulated enough results, which happened haphazardly, to feel energy flowing at these five levels.
Let us take an analogy. In this course, many students come from other countries, like from England, Austria and Holland. If they do not have the right techniques, like a car or a train, and do not have the right skills, like traveling along the correct routes, but just travel haphazardly even they travel everyday they will take many years to arrive at Frankfurt if they ever do. But they took only a few hours to arrive because they have the right techniques and the right skills, i.e. they drove a car or took a train, and travelled along the right routes.
Secondly, instead of developing the necessary skills on their own, which would take at least few months, I transmitted the skills to them so that they could get the benefits immediately.
Is there any difference between Golden Bridge and Bone Marrow Cleansing at Muscle Level in developing internal force?
Yes, there is some difference. The force developed in Golden Bridge is colsolidated, whereas the force developed in Bone Marrow Cleansing at Muscle Level is relatively more flowing.
It is significant to note that the comparison is relative. Bone Marrow Cleansing at Muscle Level is more consolidated than many other methods of force training, but compared to Golden Bridge it is more flowing.
As a rough guide the proportions of consolidating and flowing are as follows in the following force training methods.
Golden Bridge 90-10
Bone Marrow Cleansing at Muscle Level 85-15
Iron Wire 80-20
Flower Set 50-50
108-Pattern Yang Style Taijiquan 10-90
This list is flexible and serves as a rough guide. It varies according to many factors, like the mood, knowledge and ability of a practitioner. In our chase, we can vary the proportion according to our wish. We may, for example, practice Iron Wire with a proportion of 20% consolidating and 80% flowing.
There is also a difference between the time needed between Golden Bridge and Bone Marrow Cleansing at Muscle Level to develop internal force.
If one takes 15 minutes to develop a certain amount of internal force in Golden Bridge, he takes only 10 minutes to develop the same amount in Bone Marrow Cleansing at Muscle Level. This again is only a rough guide, and may vary due to different factors.
Nevertheless, as revealed just now by practitioners who had trained in both methods (during a Bone Marrow Cleansing Course in Germany in Sept 2014) that although they found Bone Marrow Cleansing at Muscle Level more forceful, they still preferred Golden Bridge. The important lesson is that being better and preference are not necessary the same, and this important lesson is applicable in daily life.
Some men may find other women more beautiful than their wives, but they still prefer their wives. Some women know that other men earn more money than their husbands, but they still prefer their husbands.
Grandmaster Wong’s youngest son, Wong Chun Yian, performing the Golden Bridge
Is our Bone Marrow Cleansing the same as Bone Marrow Cleansing taught by Bodhidharma?
It is not the same. But we still use the term “Bone Marrow Cleansing” in honour of Bodhidharma.
Bodhisharma’s Bone Marrow Cleansing referred to four levels of his teaching on spiritual development. Our Bone Marrow Cleansing refers to five levels of energy flow in energy development.
In other words, by following Bodhidharma’s teaching, practitioners developed their spirit at four levels, figuratively described as the levels of the skin, the flesh, the bone and the bone marrow. The legend of Hui Ke receiving Bodhidharma’s teaching describes this development. By following our teaching in the Bone Marrow Course, practitioners develop their energy flow at five levels, more literally described as the levels of the skin, the muscles, the meridians, the internal organs and the bone marrow.
Why do we use five levels of energy flow and not four or any other number? It is because past masters discovered through the ages that there were five levels of energy flow. When people practiced chi kung successfully — genuine chi kung and not gentle physical exercise as is mostly practiced nowadays — after some time, which might range from a year to a few years, they found energy flowing at their skin level. After Some time, the energy flowed at their muscle level, then at their meridian level. After some time the energy flowing at their meridian level entered their internal organs. Eventually the energy flowed at their bone marrow level.
Depending on various factors, from the time they started practicing chi kung to the time the energy flowed at their bone marrow level might ranged from five to twenty years. This happened only to those who succeeded in their training, and they formed a minority. Most practitioners would not have progressed this far, even when they practice genuine chi kung.
In our case, the term “Bone Marrow Cleansing at Muscle Level” can be misleading. It may be more exact to call it “Developing Internal Force at Muscle Level” as this actually describes the skill and the result. Or we may call it “Consolidating Energy at Muscle Level”, as a lot of energy is consolidated at the muscles though it is still flowing. Nevertheless, we call it “Bone Marrow Cleansing at Muscle Level” as it is the second level of our Bone Marrow Cleansing Course.
Can we practice different levels in the same session of Bone Marrow Cleansing?
Yes, you can although generally you will get better results by practicing just one level per session.
If you practice more than one level, you need not repeat the techniques for the subsequent levels. You only need the gentle visualization. Secondly you can practice the various levels in any order, not necessary in ascending order.
Let’s say you wish to practice Bone Marrow Cleansing at the levels of the meridians and the skin. You can start with Pushing Mountain, and direct your energy to flow along the meridians. When you are satisfied with this level of energy flow, you just direct energy to flow along your skin. You need not perform Lifting the Sky to generate energy flow at the skin level, you just use your visualization when you are in a chi kung state of mind. If you wish to perform Lifting the Sky, you can also do do.
The nature of training is different in kungfu and chi kung. Hence, one may train longer in kungfu and not be over-trained though its training methods are more powerful
You recommend only 15 minutes in chi kung training but an hour in kungfu training. Can you please elaborate?
The force training in kungfu is usually more powerful than the force training in chi kung. So, will you be over-training if you practice kungfu for an hour, whereas it is recommended that you practice only for 15 minutes in chi kung?
No, it is because the nature of kungfu training is different from that in chi kung training. In kungfu training, besides developing force you also perform a lot of mobile activities like set practice and combat application. These mobile activities spread your force so that you will not be over-trained, even when you have more energy at the end of the training session than before.
But if you just perform force training in kungfu for more than 15 minutes, like just practice zhan zhuang, One-finger Shooting Zen and Lifting Water, unless you have spent some time in the training to progress gradually so that you body can take the extra energy, you will be over-training.
In chi kung training, you only perform force development. Practicing more than 15 minutes of force development may be over-training as your physical body is not ready to take the extra energy.
Can we practice the Three-Circle Stance in the Horse-Riding Stance instead of the Goat Stance, and practice the Golden Bridge in the Goat Stance instead of the Horse-Riding Stance?
— Oliver, France
Yes, you can.
Indeed, in the past many Taijiquan practitioners performed carrying the Cosmos, which was the hand form in the Three-Circle Stance, in the Horse-Riding Stance instead of the Goat Stance.
Some practitioners perform Golden Bridge in the Goat Stance instead of the Horse-Riding Stance.
The effects are different. Carrying the Cosmos in the Horse-Riding Stance produces more internal force than in the Goat Stance. Practicing Golden Bridge in the Goat Stance is more relaxing than in the Horse-Riding Stance.
I am troubled by a neurosis. Whenever, for example, I’m about to sit down or settle somewhere, I always have to check that there are no visible life forms present, like bugs, so that I won’t crush them. I base this on the principle that all lives are equal. But is this the truth? Can I safely sit down without always checking, or do I have to try my best to avoid killing anything?
— Jussi, USA
No, it is not true that all lives are equal. The lifespan of a bug, for example, is only a few months, whereas the lifespan of a human is many years. A bug does not have the opportunity to practice chi kung, whereas a human has. If he practices chi kung, i.e. genuine chi kung, and not merely gentle physical exercise which many people mistake for chi kung, he will live longer, healthier and with more vitality.
It is also not necessary true that you will crush a bug when you sit down. I actually don’t know how bugs feel, but I reckon that a bug would feel warm and comfortable when the soft part of your body rests on it. So sit down comfortably whenever you want to.
Your problem is not just crushing a bug or warming it. Your problem is certainly more series. I would strongly recommend you to attend my Intensive Chi Kung Course. Please see my website at http://www.shaolin.org for more details, and apply to my secretary at email@example.com for registration.
I usually asked people with such problems to practice genuine chi kung, but from experience I have found that many of them end up with gentle physical exercise that does not overcome their problems. To save you time and effort, I ask you straightaway to attend my Intensive Chi Kung Course. You will not only overcome your neurosis and other health problems if you have, you will also find life more joyful and meaningful.
Do you recommend physical exercise or is Chi Kung enough for overcoming depression and anxiety? If so, what kind of exercise would be the best?
Just practicing high-level chi kung is enough for overcoming depression and anxiety. It is not necessary to practice physical exercise or take food supplement.
Please take note of two important points: it must be genuine chi kung, and it must be of a high level. Genuine high-level chi kung is of course very rare nowadays.
It is not what chi kung techniques one should practice, but how he practices them that is important. The same chi kung techniques can be practiced as low-level chi kung, or as gentle physical exercise which is not chi kung at all.
Not many people can actually understand the above two statements even when they understand the dictionary meaning of all the words. An analogy may make the two statements clearer.
It is not what swimming techniques or surgery techniques one performs, but how well or badly he performs them that is important. The same techniques can be performed as low-level swimming or surgery, or not swimming or surgery at all.
If you have any questions, please e-mail them to Grandmaster Wong via his Secretary at firstname.lastname@example.org stating your name, country and e-mail address.
When you practice genuine chi kung you can eat whatever food you like
Is it necessary to abstain from any food when practicing chi kung?
— Jochen, Germany
No, it is not necessary. Whatever you had been eating or doing without any harm to yourself and others before you started practicing chi kung, like cake and sugar, coke and coffee, yoga and lifting weight, making love and party-going, you can carry on eating or doing them with better satisfaction and result after you have started practicing chi kung. This is only logical, as practicing chi kung enhances our daily life.
However, some “masters” advise otherwise. Actually we call them “masters” out of respect. Strictly speaking they are not even genuine chi kung practitioners, as they teach only gentle physical exercise though they use genuine chi kung forms. These “masters” advise their students not to take sugar, considering it as white poison, and not to have sex, even for those who have willing partners and find it pleasurable. And the irony is that with these unnecessary limitations, the students are not healthier or happier.
When I first taught in Spain, many students were shocked to see me adding two or three sachets of sugar to my coffee, and enjoying jarmon. They taught, wrongly of course, that chi kung masters should drink only pure water and eat vegetable.
In fact, when you practice genuine chi kung which increases your energy and life performance, whatever you have been doing without harm to yourself and others, you can continue enjoying these activities with more satisfaction and better bre
Do we practice chi kung before or after gym work?
You can practice chi kung before or after gym work. If you practice it before, you add energy to your gym work. If you practice it after, you replenish your energy.
It is even better if you perform your chi kung during gym work. This does not mean that you do your chi kung exercise while performing your gym workout. It means that employ chi kung skills, like being relaxed and not tensing your muscles, during gym work.
Practicing chi kung alone is sufficient for your needs for good health, vitality and longevity. It is not necessary to supplement chi kung with vitamins and physical exercise. But if you enjoy eating vitamin and performing physical exercise, like working in a gym, you can do so with better result
An interesting question arose this morning after training from a senior Kung Fu student. He asked when doing Golden Bridge for about 30 minutes, “should I simply count the breaths gently or should I just be aware of the breathing”. I answered “for myself I just stay at my dan tian and gently count”. I would love to hear what your advise is.
— Sifu Mark, Ireland
All the three methods are correct.
The main purpose is to keep the mind one pointed. Of course it is also very important to be relaxed.
There are many methods to keep the mind one-pointed. The three methods mentioned by you are excellent examples.
Another method, which is more advanced, is to keep the mind free from all thoughts.
There are many methods, but all the methods can be generalized into two categories, attaining a one-pointed mind, or attaining no-mind which is all mind. In mathematical terms, it is arriving at one or at zero.
Arriving at zero is the most advanced. It brings the practitioner beyond the phenomenal realm. Arriving at one is still in the phenomenal realm.
I am used to practicing 1-4 hours a day of the qi gong I was taught locally by a Chinese master, and I am still not well.
— Elizabeth, USA
Honestly without meaning to be disrespectful to the master, you have been practicing gentle physical exercise using genuine qigong forms. Gentle physical exercise cannot overcome any illness regardless of how long you have been practicing it. It also does not have the other wonderful benefits of qigong, like vitality, longevity, mental freshness and spiritual joys.
How is it that you have been practicing gentle physical exercise when you have been performing genuine qigong forms? It is because you lack qigong skills. It is the skills and not the techniques that enable practitioners to get the benefits of the art they practice. You can learn piano techniques or even surgery techniques from some good books or videos, but you can’t play the piano or perform surgery if you lack the necessary skills.
Thousands of thousands of practitioners of martial arts today are doing precisely this. Thousands of Taijiquan practitioners are doing Taiji dance, and not genuine Taijiquan as an internal martial art that it really is. Thousands of other martial artists are performing genuine martial art techniques as gymnastics and hurting themselves in generous exchange of blows in sparring. They cannot defend themselves, which is the first purpose of practicing any martial art.
You are, of course, not alone. More than 80% of qigong practitioners all over the world today are practicing qigong techniques as gentle physical exercise, and usually they are unaware of it.
You will find out the glaring difference in the first 15 minutes when you attend my Intensive Chi Kung Course. It is not for no good reasons that I charge 1000 euros for three days (it will be 1200 euros next year) when many qigong teachers charge only 50 euros for a month.
Editorial Note: The question was asked in 2014 when the fee for an Intensive Chi Kung Course was 1000 euros.
In Shaolin Wahnam chi kung, you need to practice only about 15 minutes a session
Can my father do this even if he cannot stand or walk well? If he did not somehow receive immediate benefits in the workshop in mobility, arm movement, etc, because of his concentration issues, I do not think he could even do the exercises in his imagination. In fact, as of now, I know he could not. I want to be clear on his level of impairment. Do people with sever things like Alzheimer’s need someone to help them even remember to do the exercises?
Your father or anybody can still perform the qigong exercise even if he cannot stand or walk well, but he has to make some effort. I want to be very clear on this point. The student himself (or herself) must make a lot of effort if he wants to benefit from qigong practice. I won’t, and I can’t, do the exercises for him. I can only teach him the way that has helped many people like him overcome his problems.
In the past people with special problems like your father attended a personalized course, where I only taught that student. The fee, of course, was more expensive. But now I do not offer personalized courses. If you come for the Intensive Chi Kung Course in Penang and ask the staff of the hotel you will be staying, they may tell you that an elderly gentleman over 70 came to my last personalized course in a wheelchair with his wife, and they took a taxi to town, without the wheelchair, for shopping the next day!
I just give an offer to help your father to recover. He has to make the choice to attend the course or not. I would also like to mention that the course won’t be easy for him if he has difficulty standing and walking. He won’t be pampered. In fact he may find me a slave-driver, asking him to do things he may not want to, like swinging his arms about and running round the hall without others’ help.
Incidentally the wife of the gentleman mentioned above suffered from Alzheimer’s Disease a few years earlier. She could not remember the exercise I just taught her. Obviously she recovered. She could remember her husband, and accompanied him back from town to the hotel after shopping, although it was, I believe, the first time they were in Penang.
For your father, it would be recommended that you attend the course with him together. Not only you will learn how to overcome your Lyme Disease which you have suffered from for about 30 years, you can also remind your father of the qigong techniques that he has to practice.
But remember it is not the techniques that will help you and your father to regain good health. It is qigong skills which I shall transmit to you and your father during the course.
I am wondering, given the high cost of studying with you, if I do wish to continue my qigong studies, would I be able to pursue studying with them in addition to doing your 30 minutes of practice per day? And could I keep practicing the past chi kung that feels good to me?
You can continue to pursue chi kung with me or other certified instructors in our school. Of course you can also continue to practice the chi kung you learned elsewhere before.
You will find that you can raise your former chi kung by one or more levels. Honestly, I don’t mean to be presumptuous or arrogant, I just state the truth of what many students like you who learned other types of chi kung elsewhere, have reported to me.
Better still, if you are permitted to teach other types of chi kung you have learned elsewhere, if you find the chi kung skills learned from me are useful, you can incorporate these skills into the other types of chi kung, without having to mention that you have learned these skills from me. If you face any difficulty concerning our chi kung skills, you can write to me in private.
We are sincere in wanting other chi kung practitioners benefit from their practice. We do not mind if they do not credit the skills to us.
I would like to mention two important points. It is strictly for your and other people’s benefit.
If you incorporate our chi kung skills into the chi kung techniques of other schools you teach, please do so discretely. Make very certain that this would not offend the teachers and the seniors of these other schools.
Secondly, teach only simple and basic skills, like being relaxed, not thinking of irrelevant thoughts, and generating an energy flow. For the sake of your students, don’t teach advanced skills, like directing energy to various parts of the body, building internal force, and expanding beyond your physical body. These advanced skills are taught during the Intensive Chi Kung Course. But an instructor teaching these advanced skills need to be trainied and such training is not provided at the course.
If you teach these advanced skills without proper training on how to teach the skills, even though you may have these skills, you are likely to cause harm to your students. As an analogy, a patient may undergo surgery himself, but this does not qualify him to perform surgery on others.
Depending on one’s perspective, my course fee can be considered very expensive or very cheap. Many students have told me they would gladly pay ten times the fee to learn from me.
The three golden rules of chi kung practice are not to worry, not to intellectualize, and to enjoy the practice
I find it difficult to follow the Three Golden Rules consistently. For example, during training I will stop intellectualising, but then a moment later I will begin again, or I will intellectualise about saying to myself the Third Golden Rule, “just enjoy”.
— Chris, Australia
Our Three Golden Rules of Practice are actually simple. They are as follows.
Enjoy your practice
There are not like asking you to do press-up a hundred times or climb up a high coconut tree.
If you wish to have good results, you have to follow the three golden rules, just like if you wish to be safe on a road, you have to follow safety rules. If you choose not to follow the rules, you do so at your own peril.
Although the rules are simple, they may not be easy for you and many other people. This is because you have been conditioned to worrying and intellectualizing. If you suddenly stop worrying or intellectualizing, it can be difficult due to your bad habit.
But it can be done, and many people with the same problem have done so successfully. You overcome your problem progressively. Suppose you worry 50 times in 5 minutes. You don’t stop worrying totally the very first day you start your programme to overcome your problem. You worry less. Suppose you are able to cut down your worrying by 3 times, which means that in 5 minutes you worry 47 times.
You practice this programme everyday. Suppose the second day you can further cut down your worrying by 2 more times, which means you worry 45 times. The third day could be worse. Suppose you cut down your worrying by only 4 times in total, which means you worry 46 times. So there may be up and down on individual days, but on the whole there should be gradual progress. Eventually you will be able to cut down your worrying from 50 times in 5 minutes to just 2 or 3 times, which will be good result.
How long you take to achieve this result depends on various factors, and may range from a week to a year. But most people can attain the result in a hundred days.
There are two important requirements. You must persevere. You have to practice everyday. The second requirement is gradual progress. You cut down your worrying a few times each day. Eventually you hardly worry at all.
The same method is used to cut down intellectualizing.
I have also searched your Q & A series using the term “intellectualize” and read through many of your wonderful answers, which have helped immensely.
But still I would like to humbly ask for your advice. If I find that I can’t apply the Three Golden Rules before or during my practice, should I simply stop and wait to train again at a later time if possible?
Stop worrying and stop intellectualizing. Enjoy your practice. Just do it.
If you can’t follow these three golden rules, stop your practice and train at a later time.
Don’t do something is certainly easier than doing something. Don’t worry is certainly easier than to worry. Don’t intellectualize is certainly easier than to intellectualize.
Suppose you want to cross a road but a car is coming fast. Just don’t cross the road. It is certainly easier than crossing the road and be hit by the car.
Or suppose you are at a beach watching people swimming, but you can’t swim. Don’t go into the water. It is certainly easier than going into the water and be drown.
If you have any questions, please e-mail them to Grandmaster Wong via his Secretary at email@example.com stating your name, country and e-mail address.