Tag Archives: cosmic breathing

SELECTION OF QUESTIONS AND ANSWERS OCTOBER 2015 PART 2 BY GRANDMASTER WONG KIEW KIT

(reproduced from http://shaolin.org/answers/ans15b/oct15-2.html)

Children and Grand Children

It is a joy to have children and grand-children

Question 1

I wish to thank you again for the wonderful teachings and deep impact you had on me and my emotional health at the Valentine’s Course in Ireland only a few months ago.. I was lucky enough to make a lot of progress during the past few years, especially in 2014. I did leave my job after you sent me the kind message and I am now working for a different and absolutely incredible new employer. I feel very blessed and grateful.

Nevertheless, there is an issue about women equality that has bothered me more than ever this year and that I feel is a major blockage.

Sigung, you are always very kind, generous and most important of all, objective and fair. I am also aware that there are still some cultural differences that make me so torn and conflicted about accepting some of your comments about women and marriage.

Whenever I think of finding a husband or having children, my thoughts and optimism grind to a halt. It wasn’t always like that, but my experiences in my professional life as well as in Shaolin Wahnam have somewhat disheartened me, so holding onto optimism and hope is difficult when thinking about marriage and children.

— Fabienne, Switzerland

Answer

I am very happy about your progress though it is expected as you are a very good student. With mental clarity you could easily see that your previous job was unsuitable for you. With courage from internal force, you were not afraid to leave a job that you did not like to look for another one. Mental clarity and internal force are developed in the training you practice in our school.

It is useful to understand more deeply the term “women equality”. To me, women equality means that women are not inferior to men, but it does not mean that they should be treated as if they were men.

For example, a woman can be as efficient as a man in her job as a manager, but in work where physical strength is required, like carrying heavy luggage, she should not be treated the same as a man. Let her husband or boyfriend do the job.

How the concept of women equality is interpreted in martial arts is interesting. Many Karate and Taekwondo masters boast that they want their female students to fight like men. “If a man throws a punch of 200 pound at you,” they tell their female students, “block it with 200 pounds.”

Our interpretation is different. We don’t want our female students to fight like men; they should fight as women — without losing their feminine charms. They are not men, but can be as combat efficient as men. They can, for example, deflect the powerful punch with minimum force, and elegantly drive a phoenix-eye fist into a male attacker’s ribs.

It is precisely failing to appreciate the deeper significance of women equality that brings suffering to both men and women. Many men have told me that they are afraid to be married for fear that their wives might quarrel with them like men. Many women like to be women, but are forced by a mistaken concept of women equality to act like men.

Your problem of being disheartened about marriage and children may be due to a mistaken concept of women equality, wrongly thinking that when you are married you have to be a husband instead of being a wife, and to be a father instead of being a mother. Such a mistaken concept will distort family roles and is unlikely to bring family happiness. You are likely to have family happiness when you let your husband be the husband of the family, and you remain to be the wife.

Question 2

I’m scared of being a loving wife and mother one day, because the kind of devotion you expect a woman to show towards her husband is not something many males nowadays are worthy of.

Sadly, not all men in Shaolin Wahnam are a shining example of honourable men one might think they are. I can speak as a female student who has had some unpleasant, non-consensual experiences. I heard some very demeaning things about myself and others. I didn’t want to list them at first, but I think I have to in order to make the situation clearer.

Answer

Your problem here is not being scared of becoming a loving wife and mother one day nor the kind of devotion expected of a woman toward her husband. Your problem is finding a husband worthy of your devotion.

There are two different approaches to train a school of honorable men and women.

One approach is to select people who are already honorable to train them. This will make the group exclusive.

Another approach is to open the school to those who want to be honorable, and train them.

Shaolin Wahnam employs the second approach. But we require that those who wish to be trained to be honorable must be deserving, like following the Ten Shaolin Laws.

Hence, it is understandable that there are some in our school who are still dishonorable. Either they have not successfully completed their training in our school, which means that in time they will be honorable, or they have failed in their training, which means they do not want to be honorable.

Comparing our school with other schools, we have done very well.

The examples you have listed will be commented on below.

Grandmaster Wong and Sifu Joan

Grandmaster Wong and Sifu Joan. Women equality does not mean women are the same as men. It means women are as capable as men.

Question 3

When a close Sije of mine went through a difficult time, I heard more than once that “She should find a strong man to have sex with her. She’ll calm down then.” That’s unacceptable!

I was propositioned for sex after a course. The man was ugly, ignorant and thought I’d sleep with him because “nobody else would find me attractive” due to my weight.

All these things stopped once I became more advanced and confident. They also disappeared because I aged and gained weight. But I wish to show that women are much more likely to be reduced to their beauty and features. Even in Buddhism, almost every description of female practitioners says something along the lines of “she was known for her beauty.”

This is so infuriating and unfair. It is a nice compliment when it comes from someone sincere and without ulterior motives, but I’m scared of being reduced to it in the future. But if I defend myself and talk to other people about this, I might be called a “feminist” and “attention seeker”. No man will approach me then, I’m sure.

Answer

Both asking a distressed woman to have sex to calm down, and asking a woman to have sex otherwise no one else would have sex with her were not only unacceptable, they were despicable. As mentioned earlier, there may still be dishonorable students in our school. Either they failed in the training to be honorable, or they do not want to he honorable.

They automatically eliminate themselves in any competition to be husbands of sensible women.

The insulting comments stopped because you had advanced in your kungfu training and had become more confident. The insulting males might be worried that you asked them to have free sparring instead.

You are still very young. With our training, you can remain young when you grow in chorological age. Our exercises can also help you to reduce weight. Exercises like “Drawing the Moon” and “Merry-Go-Round” are excellent. You have to practice these exercises regularly.

You should not feel infuriating or unfair when someone says you are or any woman is beautiful. I believe women, regardless of their age, will take it as a compliment.

There is no need to defend yourself when complimented to be beautiful. Accept the compliment graciously.

It is natural for women to want to be beautiful. She will indeed be very odd if a woman wants to be ugly, or tough and masculine like a man. This is what I mean by misconception of women equality. Women and men are equal but not the same. If a woman appears or behaves like a man, such as putting on man’s clothing or putting her legs on a table, most men I believe will find her ugly.

Question 4

I might adhere to what you called a “liberated” woman in a past article. But I don’t wish to oppress my husband with my intelligence, my wit or my knowledge. I don’t wish to confront and nag him unnecessarily, as you seem to think most “liberated” women are doing according to this article.

Truly liberated women are exactly that: liberated. They’re happy, independent and free to express themselves, not bitter and unpleasant and trying to oppose their partner at every step. I am truly sorry if you or other men have had unpleasant experiences with these kinds of women. I do not identify with these women.

Answer

A liberated woman can be feminine and gentle. She needs not act or behave like a man.

Oppressing her husband with her intelligence, wit or knowledge, and confronting and nagging him unnecessarily is not a matter of being liberated; it is a matter of being unwise.

You are mistaken that I think liberated women tend to oppress their husbands, nag or confront them unnecessarily. I advise that women, regardless of whether they are liberated or not, should not do such things. If they do, they may win arguments but lose their men.

Liberated women are independent and free to express themselves. But they are not necessarily happy, not bitter, unpleasant and trying to oppose their partners at every step. In other words, liberated women can be happy or depressed, sweet or bitter, pleasant or unpleasant, oppose their partners at every step or not at all. Being liberated or not liberated, and being happy, sweet, pleasant, opposing or otherwise are different issues.

Liberated women who are wise will be sweet, pleasant and accommodating to their husbands or partners, and as a result they are happy. Unwise liberated women will do the reverse and be depressed.

Editorial Note

Fabienne’s other questions can be found at Questions-Answers October 2015 Part 3 and Questions-Answers November 2015 Part 1.

women equality

A woman can be very combat efficient and still retains her femininity

Question 5

I don’t have any illness or problems. Is it necessary for me to practice Cosmic Breathing?

— Belinda, Germany

Answer

It is not necessary but it is very beneficial. In fact it is not necessary to practice chi kung, yet a person can live, but practicing chi kung will bring a lot of benefits. As an analogy, you don’t need to buy a car, but a car is certainly very useful. You can walk from Germany to France, or even cross the sea to reach England hugging a log — if you survive the journey. The Polynesian people, for example, crossed the Pacific before cars and ships were invented. But if you can afford it, having a car is very beneficial.

As you have successfully learned the skills and techniques of Cosmic Breathing, make full use of its benefits even when it is not necessary to practice it to carry on living.

When your boyfriend takes you to a date and you are tired, for example, practicing Cosmic Breathing for just about 5 minutes will energize you. When you study for an examination, and your mind just cannot take in any more knowledge, go for a short walk and practice Cosmic Breathing for about 5 minutes. You will be mentally fresh and study more effectively. When you want to play some games, practicing Cosmic Breathing for just 5 minutes will give you better mental focus and more energy for better performance.

Question 6

Can I combine Cosmic Breathing with Eighteen Lohan Hands?

Answer

Yes, you can. You can also combine with other chi kung exercises.

But it is not necessary because Cosmic Breathing is already very powerful by itself. Combining it with other exercises will dilute its power. But for fun or variety, you can combine Cosmic Breathing with any other exercises.

As an analogy, you already earn a lot of money working as a doctor. You are also good at cooking and gardening. Can you combine being a doctor with being a cook and a gardener? You can, but it is not necessary because working as a doctor alone will bring you more incomre than combining your job with cooking and gardening. But for fun or other appropriate reasons, you may combine being a doctor with cooking and gardening.

Mexican Pyramid

An Intensive Chi Kung Course in Penang in 2012

Question 7

I’ve been practicing chi-kung for some time, self learning out of necessity since there is no chi-kung master in my place. I’ve been learning from books, articles and videos, and I have received large benefits from my practice.

May be one of Sifu Wong’s advanced students may come to teach us. I would like to become a healer, though I need to learn first hand from a master.

Mexico is a country with a lot of problems, including very low wages. There are hardly people who can afford the fees of Master Wong Kiew Kit. But I know there should be a way I may learn form the master.

— Francisco, Mexico

Answer

I taught in Mexico a few years ago. It was a large class of about 100 students, and each paid about 1000 euros for my courses.

You are right to say than one must be a good chi kung student before he thinks of becoming a chi kung healer.

You are also right to say that if you wish to learn from me, there is a way. I would recommend that you attend my Intensive Chi Kung Course. You will find the chi kung practiced in our school, Shaolin Wahnam, very different from what you have learned from books, articles and videos, and also very different from the chi kung practiced in most other schools.

Editorial Note :

Francisco’s immediate reply:

“Thanks for your answer, I am going to travel to Malaysia to learn at your school. I don’t know when, but I will be there. When I’m ready I’ll check courses and details.”

Grandmaster Wong’s response:

I am very glad of your prompt and right decision. You will certainly find the Intensive Chi Kung Course worth many times your effort to learn it.

Apply the same principle, “When there is a will, there is a way”, to all worthy tasks, and you will soon find that your life will be richer and happier by manifold. A worthy task is one that is honorable and brings benefit to yourself or others or both.

Question 8

Sifu Wong mentioned that one should not masturbate too often. How often is too often? Is once a day too much?

— Jussi, USA

Answer

It depends on the age and vitality of the person who wants to masturbate.

The following verse in Chinese (Cantonese) would be a useful guideline:

Ye sap lien lien
Sam sap thien thien

Translated into English it is as follows.

At twenty, continuously
At thirty, every day

It means that at twenty of age a person, male, can have sex continuously, provided, of course, he has a willing partner who preferably enjoys it too. At thirty of age he can have sex everyday.

As masturbation consumes a similar amount of energy as having sex, perhaps with less pleasure and often with a tincture of frustration, a person who wishes to masturbate may use this verse as a guideline, provided he has vitality. If he lacks vitality, masturbating once a week is too much.

It should be note that the above verse is meant to show a person’s vitality in relation to sex, not to show his necessity or even desirability. In other words if a male youth of twenty can have sex continuously, it shows he has vitality. It is not necessary or desirable that he does it.

How does one know whether he has sufficient vitality to perform his chosen task, regardless of whether it is masturbation or meditation? It is simple. If he is twenty and can satisfactorily masturbate or meditate continuously, he has the vitality to accomplish his task, otherwise he lacks the vitality, in which case it is only wise of him to masturbate or meditate less or none at all even when he wants more.

A sure way to have vitality is to practice genuine, high-level chi kung. Nevertheless, when a person, old or young, male or female, has acquired a lot of vitality, he or she will find masturbation uninteresting. That person will find other activities more rewarding.



If you have any questions, please e-mail them to Grandmaster Wong via his Secretary at secretary@shaolin.org stating your name, country and e-mail address.

SELECTION OF QUESTIONS AND ANSWERS AUGUST 2015 PART 3 BY GRANDMASTER WONG KIEW KIT

(reproduced from http://shaolin.org/answers/ans15b/aug15-3.html)

Cosmic Shower

Cosmic Shower is an advanced chi kung art

Question 1

I did not realize that Cosmic Shower was more advanced than Bone Marrow Cleansing.

— Sifu Angel Perez Oliveras, Puerto Rico

Answer

There are five levels in Bone Marrow Cleansing, so it takes two courses, Part 1 and Part 2, to complete the programme. These five levels range from basic to advanced levels. I can adjust the level I want to teach.

When I first taught Bone Marrow Cleansing, I taught its highest level, the level of cleansing nerves, which was higher than Cosmic Shower when the latter was initially taught. I have since lowered the level of cleansing nerves.

Meanwhile, the level of Cosmic Shower, which initially was just cosmic energy showering down the body, has been raised due to improvement of my teaching methodology. Now I teach Cosmic Shower for strengthening too, strengthening at all levels, i.e. the physical,. emotional, mental and spiritual. As a result, in general Cosmic Shower is now of a higher level than Bone Marrow Cleansing.

Nevertheless, this is relative because we can vary the level on which to operate the art we are practicing. In other words, not only I myself can vary the level of the exercise we practice, I also teach students how to do so. This is a master’s ability. Actually even many masters cannot do so. These masters practice the art at the level when they first learned it from their teachers. They may become more skillful at their level, but they do not go beyond the level of the exercise they learned it.

As an analogy, if a student learns and relearns his secondary school material, he may be very good at his secondary school material, far better than other secondary school students, but he won’t be able to deal with university material.

But our students are different. They are taught how to use their secondary school level at university level. They not only learn that Puerto Rico is part of the United States, which secondary school students learn, but also how this relationship can benefit both Peurto Rico and continental United States, material that university students would discuss.

In Cosmic Shower, which actually is university material in chi kung as not many chi kung practitioners have a chance to learn such a skill even when they may have practiced for many years, our students not only learn how to let cosmic energy flow through their body, but also how and why the cosmic flow can clear their physical, emotional, mental and spiritual blockage to enrich their daily lives in all aspects.

Question 2

Is it alright for beginning students to take Bone Marrow Cleansing after Generating Energy Flow, and skip Cosmic Shower and Cosmic Breathing? Can they take all the chi kung courses offered if they want to?

Answer

Yes, students who are fresh beginners can take the Bone Marrow Cleansing course after taking the Generating Chi Flow course, and skip Cosmic Shower and Cosmic Breathing.

In fact they can take all the qigong courses as long as they have taken the Generating Energy Flow course. The Generating Energy Flow course is fundamental, which means not only basic but also very important.

It is basic because without generating an energy flow, one is not practicing chi kung even when he performs chi kung techniques. He performs the chi kung techniques as gentle physical exercise, and may not realize the fact. More than 80% of all chi kung practitioners in the world fall under this category.

Some people may be angry at this statement, and that is their business. But if those in this category take heed of the advice and do something about it, but not necessarily learning from us, they will start to get chi kung benefits which they have missed despite all those years of dedicated training.

Our chi kung programme where even fresh beginners can take all the chi kung courses offered is actually quite ridiculous — in a good sense. Students progress form a fresh beginners’ level to a masters’ level in just two days.

Even genuine masters, who are rare and have dedicated their lives to practicing chi kung for more than 20 years, may not have the skills of Bone Marrow Cleansing, Cosmic Shower or Cosmic Breathing. They are masters of the art they practice, which, honestly without being disrespectful to them, are relatively of a low level, consisting of repeating chi kung techniques many, many times to generate some energy flow.

Most other masters are, strictly speaking, not even genuine chi kung practitioners because they perform chi kung techniques not as energy exercise but as gentle physical exercise. They cannot generate an energy flow. But we still call them “masters” out of respect.

Isn’t it ridiculous that fresh beginners at our chi kung courses can learn not only techniques but more importantly skills that even masters may not learn? But our students do not become masters in two days. They still need time to practice their techniques and skills to master them.

But our students do not need 20 years to become masters, they need only 2 years. Why do our students need only one-tenth the time? It is because we understand the underlying philosophy and our training is systematic and progressive.

generating energy flow

Generating Energy Flow is sufficient to fulfill the needs of most people

Question 3

What advice should I give the students?

Answer

Some good advice to tell beginning students is for them to focus on Generating Energy Flow, and to practice the more advanced exercises like Bone Marrow Cleansing, Cosmic Shower and Cosmic Breathing only occasionally to maintain the skills and techniques. They may practice these more advanced exercises later on when they have become more proficient in chi kung.

For people who want to overcome pain and illness and to maintain well-being, it is not necessary to learn the more advanced exercises. Generating Energy Flow is more than enough to fulfill the needs of most people.

But “not necessary” does not mean “not beneficial”. As an analogy, if one is prepared to walk, it is not necessary to own a bicycle, a car or take a flight on an aeroplane. If he is to see a friend on the next street, it would be easier to walk.

But he has to walk, if he remains in his house he would not see his friend. In the same way, if he wants to overcome pain and illness, he has to practice Generating Energy Flow. If he does not practice, he will not get well.

If he has to go to a faraway place, it would be faster and more comfortable to take a car or an aeroplane. The car and the plane are not necessary, though very beneficial. The Polynesian people, for example, reached the East Indies before cars and planes were invented, though their journey took much longer time and was less comfortable, besides being more risky.

So, although the more advanced chi kung courses are not necessary, they are very beneficial. Indeed, it would be unwise if beginning students do not make full use of this opportunity to learn these courses, as the present plan is that I visit Puerto Rico only once in two years to teach the techniques and transmit the skills of these courses. This will be good advice to them, i.e. don’t miss the opportunity when it is available.

Question 4

In the pattern, “Immortal Emerges from Cave”, which part of the hand should make contact with an opponent’s arm?

I normally use the outer edge of the palm and sometimes the base of the palm.

— Sifu Leonard Lackinger, Austria

Answer

In “Immortal Emerges from Cave” the outer edge of the palm should make contact with an opponent’s elbow or forearm. This may result in dislocating the opponent’s elbow or fracturing his forearm. It is a strike, and not a block.

However, if you wish to be merciful, you can use the base of your palm to stop his attack, instead of dislocating his elbow or fracturing his forearm.


Editorial Note: Sifu Leonard Lackinger’s other questions are found at August 2015 Part 2 issue of the Question-Answer Series.

Immortal Emerges from Cave

A well executed “Immortal Emerges from Cave” can dislocate an opponent’s elbow or break his arm in just one move

Question 5

Would you regard this pattern as a direct counter or only as a floating defence movement?

Answer

This pattern can be used as a no-defence-direct-counter, or as a floating movement.

Question 6

The reason why I ask is because it is one of the hardest of the basic patterns, causing much damage on the opponent’s arm if done with some force.

Answer

The harder an opponent attacks you, the easier it will be for you to dislocate his elbow or break his arm. If you do not want to hurt him, you can float his attacking movement.

Fierce Tiger Cleanses Claws

Grandmaster Wong demonstrating “Fierce Tiger Cleanses Claws”

Question 7

Thank you for providing the ranking of chi kung techniques in your great 10 Questions Series on the Five-Animal Play.

As the art of Bone Marrow Cleansing consists of 5 levels, I tried to put them into the list separately.

  1. 18 Jewels

  2. Self-Manifested Chi Movement

  3. 5 Animal Play

  4. 18 Lohan Hands

  5. 18 Shaolin Wahnam Chi Kung Techniques

  6. Bone Marrow Cleansing – Skin Level

  7. Grasping Sparrow’s Tail

  8. Lifting Water

  9. Abdominal Breathing

  10. 18 Lohan Art

  11. Three-Circle Stance

  12. Golden Bridge

  13. Bone Marrow Cleansing – Flesh Level

  14. One Finger Shooting Zen

  15. Bone Marrow Cleansing – Meridian Level

  16. Bone Marrow Cleansing – Organ Level

  17. Bone Marrow Cleansing – Bone Marrow Level

  18. Cosmic Shower

  19. Sinew Metamorphosis

  20. Small Universe

  21. Phenomenal Big Universe

  22. Cosmic Breathing (Transcendental Big Universe)

  23. Merging with the Cosmos (Transcendental Big Universe)

Would you regard that list as correct?

Answer

The listing is subjective, and may vary according to some factors, like different practitioners, different times even for the same practitioner, state of mind, level of focus and relaxation, and developmental stage.

Generally your list is correct.

Question 8

Provided they suit to this list, where would you put Iron Wire, Fierce Tiger Cleanses Claws and Forceful Big Windmill?

Answer

I would place Iron Wire after Golden Bridge, Fierce Tiger Cleanses Claws after Bone Marrow Cleansing Organ Level, and Forceful Big Windmill after Bone Marrow Cleansing Flesh Level.

Question 9

I know that it’s mainly a mind play and that the true ranking depends on the skill and focus of the practitioner, but the list is a good guideline for selecting the program for current and future advanced chi kung classes.

Answer

You are right. The mind set, skill and focus of the practitioner are very important.

One main reason why we have remarkable result is because we operate at the mind level. This explains why past masters mentioned that the greatest kungfu was at the mind.

Operating at the mind level does not mean visualization, as some people wrongly imagine, though visualization is sometimes employed. In fact, one can obtain tremendous result by keeping the mind clear, i.e. without any visualization.

Operating at the mind level generally means how deeply a practitioner enters into a meditative state of mind while practicing his art.

Skill is of course very important too. It is another main reason why we can obtain remarkable result.

Most people, including many masters, think that by practicing the right technique they can get the desired result. In my earlier years, I thought in this way too.

But it is so clear that this is not so, though most people fail to realize it. But once we realize it, it can become quite shocking. More than 80% of chi kung practitioners do not derive chi kung benefits although the chi kung techniques they employ are correct. More than 90% of kungfu practitioners cannot use their kungfu for combat although their kungfu techniques are correct. The reason is that they do not have the required skills.

Focus is related to mind, though it is possible to be focused yet not in a meditative or chi kung state of mind. Of course, when one is in a chi kung state of mind, he is focused.

Being focused is not the same as being concentrated in a stressful manner. Due to the limitation of language, some people may have this misconception. That is why they wonder, wrongly, how one could be focused and relaxed at the same time.



If you have any questions, please e-mail them to Grandmaster Wong via his Secretary at secretary@shaolin.org stating your name, country and e-mail address.