Different people manifested different movements in spontaneous qi flow in Sifu Wong’s class in Gutenstein, Austria. On the far right is Master Sylesvester Lohinnger, Sifu Wong’s senior student
I have been told that one must abstain from sex for 100 days upon pratcising qiqong. Is this true? If so, what is the reason?
— John, Malaysia — January 2000
Answer by Grandmaster Wong Kiew Kit
The answer to whether one should abstain from sex for 100 days upon practising qigong is “yes” and “no”, depending on numerous variables.
In the past students abstained from sex for at least 100 days upon practising qigong. Although it was not an absolute condition — in the sense that if the condition was not fulfilled one could not practise qigong, or that he could harm himself — this was highly recommended. Some masters might made it their requirement for their students. After the 100 days, students could revert back to their normal sex life.
The 100 days constitued the foundation period whereby sufficient energy could be acquired and stored at the abdominal dan tian (or energy field). Without this foundation — like the starting capital of a busniss venture — it would be difficult to have satisfactory result. In the past, learning chi kung from a master was a rare opportunity, so students generally chose abstinence from sex to missing a rare opportunity.
What happened if a student had sex during the 100 days? Unless he had sex extravagantly, it usually did not cause any harm, but his progress would not be as good as his classmates. By the end of the 100 days when the master checked their progress, this sex-satisfied student would be found wanting. As he might not have the required amount of energy stored for the next stage of training, he might be left out, either wittingly by his master for not fulfilling a requirement or by his own inability to keep up even though the master might teach him the new techniques.
Today, conditions and needs are different. Because of changing standards, what was considered “satisfactory result” in the past will now be remarkable result. Because of changing needs, most chi kung practitioners today do not actually need remarkable result. In the past, overcoming pain and illness was not even a need amongst those who had the rare opportunity to practise chi kung, because they were already healthy and fit. What they needed would be sufficient energy to spar comfortably for an hour or two, or make a hole in a wall with just one strike. This would be satisfactory result in the past.
Hence, when students ask me whether they should abstain from sex, even at the start of their chi kung training, I tell them it is not necessary — unless they aim for remarkable result, or on the other hand they are very sick to start with. As students today need satisfactory result like overcoming pain and illness, or vitality to enjoy their daily work and play — and not remarkable result like striking a hole in a wall — they can achieve their objective even with normal sex during their chi kung training period.
Without sex, they would acheve their objective faster, but the improvement is relately marginal and it is unnecessary to make the sacrifice of abstinence from sex. For example, with abstinence, one may overcome his diabetes or ulcers in six months, but with sexual enjoyment added in, he may need nine months.
While the remarkable result of chi kung is wonderful, we must also remember other importnat aspects of daily living. If abstinence from sex disrupts family life, or makes a person aggressive due to his pent-up sexual energy which will surely increase as a result of his chi kung training, chi kung would then be a detrimental rather than a rewarding experience.