Category Archives: Kung Fu

SHAOLIN WAHNAM KUNGFU SETS

(reproduced from http://shaolin.org/general-2/kungfu-sets.html)

Shaolin Kung Fu

Grandmaster Wong Kiew Kit demonstrating a pattern from Dragon-Strength



The classification of the kungfu sets has been revised for easy reference.

Fundamental sets are those practiced by all students of Shaolin Kungfu or Wahnam Taijiquan. They are sets in the Shaolin Kungfu and Wahnam Taijiquan core syllabuses.

Selective sets are those chosen by students in both the Shaolin Kungfu group and the Wahnam Taijiquan group in regional or special courses.

Others are sets in Grandmaster Wong’s repertoire which may or may not be taught in our school in future

Fundamental

Flower Set Shaolin Kungfu

  1. Lohan Asks the Way

  2. Black Tiger Steals Heart

  3. Fierce Tiger Speeds through Valley

  4. Happy Bird Hops up Branch

  5. Fell Tree with Roots

  6. Cross-Roads at Four Gates

  7. Flowing Water Staff

  8. Plum flower Sabre

Taijiquan

  1. White Crane Flaps Wings

  2. White Snake Shoots Venom

  3. Green Dragon Shoots Pearl

  4. Black Bear Sinks Hips

  5. Carry Tiger Back to Mountain

  6. Flowing Water Floating Clouds

  7. Wudang Sword

  8. Taiji Sabre

Selective

Wudang Taijiquan Unarmed

  1. Fierce Tiger Descends Mountain

  2. Single Tiger Emerges from Cave

  3. Lohan Tames Tiger

  4. Tiger-Crane

  5. Dragon-Tiger

  6. Five Animals

  7. Monkey Set

  8. Dragon Form

  9. Shaolin Pakua

  10. Shaolin Seven Two Chin-Na

  11. Flower Set

  12. Triple Stretch

  13. Cloud Hands

  14. Yellow Bee Sucks Pollens

  15. Old Eagle Catches Snake

  16. Cloud Hands Grasp Sparrow

  17. 108-Pattern Yang Style Taijiquan

  18. Wudang Taijiquan

  19. Twelve Sequences of Tantui

  20. Fifty Sequences of Eagle Claw

  21. Twelve Fists of Choy-Li-Fatt

  22. Siu Lin Tou

  23. Cham Kiew

  24. Phee Chee

  25. Eighteen Collection of Praying Mantis

  26. Taming the Tiger

  27. Iron Wire

  28. Drunken Eight Immortals

  29. San Zhan

  30. Er Shi Quan (Twenty Punches)

  31. Ti Jiao (Kicking Leg)

  32. Wudang Taijiquan

  33. Baguazhang Circle Walking

  34. Baguazhang Swimming Dragon

  35. Xingyiquan Five-Elemental Continuous Fist

  36. Xingyiquan Twelve-Form Continuous

  37. Shi Zhan of Wuzuquan

Guan Dao Weapons

  1. Butterfly Knives

  2. Thirteen-Technique Spear

  3. Taming Tiger Trident

  4. Crescent Moon Guan Dao

  5. Crescent Moon Spear

  6. Traveling Dragon Sword

  7. Taiji Staff

Others

Seven-Stars Unarmed

  1. Praying Mantis Crushing Fist

  2. Eighteen-Lohan Set

  3. Seven-Star

  4. Cotton Palm

  5. Dragon Strength

  6. Essence of Shaolin

Weapons

  1. Six-and-Half-Point Staff

  2. Fifth Brother Octagon Staff

  3. Chin Wah Staff

  4. 108-Point Staff

  5. Crescent Moon Spade

  6. Three-Sectional Soft Whip

  7. Golden-Legume Hammer

  8. Battle Axe

  9. Snake-Headed Lance

  10. Double Rods

  11. Double Sabres

  12. Through-Cloud Umbrella

  13. Happy Wanderer’s Fan

  14. Kungfu Bench

  15. Double Daggers

LINKS

History and Philosophy of Kungfu Sets
Videos and Pictures of Kungfu Sets

SELECTION OF QUESTIONS AND ANSWERS NOVEMBER 2015 PART 2 BY GRANDMASTER WONG KIEW KIT

(reproduced from http://shaolin.org/answers/ans15b/nov15-2.html)

Molly Sorensen

Molly Sorensen

Question 1

I really should have written you earlier, as I owe you many thanks for the wonderful courses you taught in Hawaii. I returned from that week feeling not only revitalized, but also a deep sense of confidence I did not have previously regarding my abilities as a Chinese medical practitioner, teacher of qigong, and overall public figure and speaker.

As the months have gone by a voice inside of me which had been unable to express itself has gotten louder and clearer, and I am very excited to finally begin my career helping others. The way to go about doing that has also revealed itself very simply and straightforwardly.


Editorial Note

Molly’s e-mail was received soon after the Hawaii courses in July 2014, but because of a long waiting list, the questions and answers are only posted in the Question-Answer Series now. You can have a glimpse of the Hawaii courses here and here.

— Molly, USA

Answer

I am glad you have benefited much from and enjoyed the Hawaii courses. The Intensive Zen Course, the first of its kind, certainly gave participants a lot of confidence and mental clarity.

I was very impressed that every one could speak on the spot on any topic provided by the audience. This was indeed a remarkable achievement. It will certainly enable you to perform well as a Chinese medical practitioner, qigong teacher, public speaker and any other responsibilities.

Question 2

I have an opportunity to teach qigong at a local clinic which treats infertility. This is an area of particular interest to me and one that I will be specializing in in my private practice.

This particular clinic has never offered qigong and my intent is to start with a 12-week session and see what sort of response I get from the patients there. I believe it will be quite positive, and that all of these women will greatly benefit from our Cosmos Qigong.

Answer

Teaching qigong at a clinic that treats fertility is a meaningful job, helping to bring lives and joy to the world. Later you may start your own clinic for this worthy purpose.

Jean, the Chief Instructor of Canada whose husband is a world-top surgeon, told me that she had 100% success in her qigong class with women who were previously infertile and wanted to have children if they practice twice a day.

Lifting the Sky

Lifting the Sky

Question 3

My plan for the session would be to transmit the basic skills for practice, as well as teach the basic pattern Lifting the Sky, as well as those more suitable for helping with fertility, such as Nourishing Kidneys and Carrying the Moon.

Of course I am aware that other patterns may be more suitable for some women depending upon their conditions, so I’m wondering if there are any other specific patterns you can recommend which might help with fertility.

Answer

Your teaching plan is excellent. Rotating Hips and Dancing Fairy are also useful, but these exercises need not be practiced, or only be practiced gently and occasionally, after women are pregnant.

Question 4

I was reviewing the instructions for Nourishing Kidneys that you wrote in the “Art of Chi Kung” and noticed some details in the book which you never mentioned in class when teaching this exercise.

When I teach this exercise, do I need to make any mention of a gentle focus of the Yongquan or Laogong points, or qi flowing up the spine, or is it best to simply pass this on as you have taught it to me in class, without those details?

Answer

The exercises, including Nourishing Kidneys, in my book, The Art of Chi Kung, were written for those who did not have the opportunity to learn from me personally. The book was also written when my teaching skills and methodology were far below my present levels. Those who have learned from me or from our certified instructors will get the best benefits practicing the exercises the way they have been taught.

Hence, in your teaching of Nourishing Kidneys it is not necessary to mention a focus at the Yongquan or Laogong points, or qi flowing up the spine. For other qigong patterns it is also not necessary to mention details described in my book.

Nourishing Kidneys

Nourishing Kidneys

Question 5

My other question is regarding how to proceed if any of these women do become pregnant during the course of the class. I recall you saying in a Question and Answer series that a pregnant woman with sufficient skill may practice gently until the third month of the pregnancy. Would you say that is still the correct guideline?

Answer

For precaution purposes, when a woman is pregnant she does not need to practice the way qigong has been taught to her by you. But she can induce a gentle qi flow once a day with some gentle exercises. My advice that a woman with sufficient qigong skills may practice gently until the third month of the pregnancy is still a correct guideline.

There is, nevertheless, an excellent exercise as follows that she should perform whenever she likes except around noon.

Enter into a qigong state of mind. Gently think that her baby is developing beautifully and healthily, and when the time is right, the delivery will be safe and pleasant.

Question 6

If you feel I am missing any details that may be helpful for teaching a group like this, I would greatly appreciate any insight you might be willing to give.

Answer

Make your teaching and the students’ learning fun, and ensure that your teaching is beneficial to them, but without burdening them. The benefits the students get should be more than the fees they pay.

The Force Method in Triple Stretch

Question 7

As for myself, my life is hectic but good. Joshua and I are still practicing kungfu regularly, are making good progress.

I had spent five months from May until October studying two to eight hours a day for all of my national Chinese medicine exams. Thanks to my kungfu and qigong practice, I was able to do that, work two jobs, go to school, and find time for my boyfriend, all without getting sick where someone else surely would have.

My lovely boyfriend and I have been together for nearly a year. We plan to get married next year, and start a family a year after that. It seems as if I’m on the brink of a new chapter of my life and I’m looking forward to it with excitement and gratitude.

Answer

You are an inspiration to all other students. Not only you are not sick for the hard work you are doing, I am sure you enjoy your work too and perform better than most other people. Our training certainly enrich our life.

Congratulations for having a boyfriend and planning to get married. To be a wife and mother, as well as to be a husband and father, are some of the happiest things in life.

Question 8

In the book, “The Art of Shaolin Kung Fu”, Sigung explains that in performing One-Finger Shooting Zen, “as you move your hand out and in, tense it and visualize it as charged with internal force” and then “even though you tense your arm and finger, you must never be tensed, especially in your chest”

So how to tense without tensing? If tensing the muscles is one of the biggest mistakes, how to do One-finger Shooting Zen correctly? http://www.wongkiewkit.com/forum/showthread.php?12258-Questions-on-One-Finger-Shooting-Zen

— Karol, Norway


Editorial Note: This question was summarized from Post 5 of Questions on One-Finger Shooting Zen in the Shaolin Wahnam Institute Discussion Forum. As this and the subsequent question are topical, they are posted here ahead of a long waiting-list.

Answer

It is a good question.

Let us have some fun. In performing One-finger Shooting Zen, you should tense your arm, and not tense your arm. The confusion is due to the limitation of words. Words do not explain exactly what we want to explain.

The first “tense” in “you should tense your arm” is not the same as the second “tense” in “not tense your arm”. Although the meanings are different, I still used the same word “tense” when I wrote the book 20 years ago in 1995 because I could not find another better word.

After many years of teaching, now I use words that give a clearer meaning. Now I say, “Focus your energy at your index finger, but do not use muscular strength”, or “Consolidate your flowing energy at your arm without tensing any muscles”.

In other words, in “tense your arm”, I mean “focus or consolidate energy at your arm”. In “not tense your arm” I mean “not tense the muscles in your arm”.

When you focus or consolidate energy at your finger or arm, your energy is still flowing, but it is focused or consolidated. The consolidated energy is flowing, not locked up or stagnant. You do not tense your muscles when you let your energy flow. If you tense your muscles, the energy will be locked up and be stagnant.

Such limitation of words occurs quite frequently in chi kung and kungfu descriptions. For example, after a few repetitions of a Sinew Metamorphosis exercise, we tell students to breath out forcefully but without using force! In developing internal force, we advise students not to use strength and they will develop a lot of strength.

In the “breathing” example, breathing out forcefully means breathing out with a lot of energy going out of the mouth. Without using force means without breathing out in a forced manner.

In the “internal force” example, the first “strength” means “muscular strength”, and the second “strength” means “internal force”. If we use muscular strength, we have to tense our muscles. When we tense our muscles, we stop the flow of energy that constitutes internal force.

The uninitiated will not understand the meaning of the descriptions although they know the dictionary meaning of all the words used. The initiated will have no difficulty understanding the meaning because they have experience of the situations.

Question 9

What are the flow method and the force method?

Answer

The flow method and the force methods are two main categories of methods to develop internal force. These terms were coined by me.

I did not invent the various force-developing methods. These various methods were used in the past. I analysed the principles in the various methods and categorised them into two main types, and call them the flow method, or xing-fa in Chinese, and the force method, or jing-fa.

In the flow method, we perform the techniques to train force in picture-perfect forms.. Then we perform the forms in a smooth flow, without beginning and without ending to generate an energy flow. When the energy flow becomes vigorous, it produces internal force. The various styles of Taijiquan are good examples of the flow method.

In the force method, we also perform the techniques to train force in picture-perfect forms. Then we consolidate energy into internal force. The consolidated energy is still flowing, but more focused and concentrated. Iron Wire and Triple Stretch are good examples of the force methods.

In studying and analysing various methods of developing internal force, I discovered that chi flow was necessary. It was increasing the chi flow or consolidating the chi flow that resulted in the flow method or the force method. This discovery tremendously sped up the process of building internal force. It is incredible but true that our students can now develop internal force in a month what I would need a year during my student’s days!

The process in the flow method is form-flow-force, and the process in the force method is form-force-flow. It is helpful to note that the crucial part of the processes of both the flow method and the force method is the middle part, and not the end part. In the flow method, we let our energy flow vigorously to develop force. In the force method, we consolidate energy into force and let it flow smoothly.


Editorial Note: An excellent answer by Sifu Leonard Lackinger can be found here



If you have any questions, please e-mail them to Grandmaster Wong via his Secretary at secretary@shaolin.org stating your name, country and e-mail address.

CULTURAL MEANINGS OF SIFU WONG CHUN NGA’S WEDDING CEREMONIES SERIES 10

(reproduced from http://www.shaolin.org/video-clips-4/chun-nga-wedding/ceremony-overview.html)

At the Newly Wed’s Home

After serving tea, the newly wedded enjoyed some tit-bits with relatives and friends. Then they return to their new home to begin their happily married lives together.

SHAOLIN WAHNAM KUNGFU — COMBAT SEQUENCE 2 “WHITE SNAKE SHOOTS VENOM”

SHAOLIN WAHNAM KUNGFU — COMBAT SEQUENCE 2 “WHITE SNAKE SHOOTS VENOM”

(reproduced from http://www.shaolin.org/review/snake.html)

White Snake Shoots Venom

White Snake Shoots Venom

How You May Avoid a Heavy Object Crashing into You

After you have developed some reasonable skills in correct timing and correct spacing — two of the most fundamental skills in combat application — you can proceed to developing the skills for fast judgment, quick decision and instantaneous change. This combat sequence, White Snake Shoots Venom, is effective for developing these three skills.

In the previous combat sequence, “Black Tiger Steals Heart”, you are used to defending against the opponent’s middle strike. Suddenly he changes his attack to a top strike. You have to judge correctly, make a quick decision and apply the appropriate defence.

Combat Application

Combat Application

Poise Patterns

Black Tiger

In this sequence, the attack is purposely reduced to only two choices, a middle hand strike or a top hand strike. If there are too many choices, as in free sparring, it would be difficult for the defender to judge, thus defeating the purpose of developing the skill of judgment.

Before this, there is no need to make any judgment because there is only one pre-arranged mode of attack. Now only one of many controlled factors is released, marking the first step in judging and decision making — to judge whether the attack is aimed at the top or at the middle and to decide what response to make. Only very gradually, the control is released. If too many controlled factors are released suddenly, the training would become brawling, not developing skills.

Combat Application

Combat Application

Single Tiger

Black Tiger

The two skills of judging and decision are closely related. At this stage the decision is premeditated, i.e. it has already been made for you (basing on the rich experience of centuries of past Shaolin masters) so that you can focus on right judgment and right response. In other words, if you judge the attack aims at your top, you respond straightaway with “Golden Dragon”, if it aims at your middle, you respond straightaway with “Single Tiger”.

Later, when you are more skilful and have a greater range of techniques, you may insert decision making before your response. For example, when you have judged that the attack is aiming at your top, you may decide which of a number of alternatives you will respond, depending on what advantages or situations you wish to create.

Combat Application

Combat Application

Single Tiger

White Snake

Suppose your opponent makes a top attack but you misjudge it to be a middle attack. So you respond with “Single Tiger Emerges from Cave” instead of “Golden Dragon Plays with Water”. It is a mistake, and in a real fight the opponent’s attack may have pierced into your throat or eye. But, of course, in training your partner would stop a few inches before target.

Untrained persons would just freeze, not knowing what to do. But you don’t. You just tilt your body slightly forward to your side, and simultaneously change your tiger-claw into a dragon-form and “thread” it upward, deflecting the attack. Your partner would have stopped his attack momentarily for you to implement the belated move.

Initially you would be hesitant. There would be a gap of a few seconds between realizing your wrong judgment and making the appropriate changes. But gradually you would reduce the gap until eventually the change would be instantaneous. You would have developed the skill of instantaneous change.

Combat Application

Combat Application

Golden Dragon

Poise Patterns

These skills are, of course, very useful in our everyday life. In the business world, for example, there is a saying that a bad decision is better than no decision. So, if your host asks whether you prefer chicken curry or beef steak, don’t say you don’t know. Make a decision.

Shaolin students are trained not just to make decisions fast but also correctly. But if we make a wrong decision, we do not just remain frozen, and blame others or ourselves; we make correction immediately.

Suppose a heavy object is crashing onto a person. Often, taken by surprise he remains motionless. But you would have jumped aside elegantly. What makes the difference? You have undergone systematic training but he hasn’t.

OVERVIEW

Combat Application

Combat Application

Combat Application

Combat Application

Poise Patterns

Black Tiger

Single Tiger

Black Tiger

Combat Application

White Snake Shoots Venom Combat Application

Combat Application

Single Tiger

White Snake

Golden Dragon

Poise Patterns

CULTURAL MEANINGS OF SIFU WONG CHUN NGA’S WEDDING CEREMONIES SERIES 9

(reproduced from http://www.shaolin.org/video-clips-4/chun-nga-wedding/ceremony-overview.html)

At the Bride’s Home

The bride and bridegroom return to the bride’s home to offer tea to the bride’s grandma, parents and uncles and aunties, as well as to receive congratulations from younger family members..

CULTURAL MEANINGS OF SIFU WONG CHUN NGA’S WEDDING CEREMONIES SERIES 8

(reproduced from http://www.shaolin.org/video-clips-4/chun-nga-wedding/ceremony-overview.html)

The Shaolin Wahnam Family

The bride and bridegroom pose with members of the Shaolin Wahnam Family.

SELECTION OF QUESTIONS AND ANSWERS OCTOBER 2015 PART 3 BY GRANDMASTER WONG KIEW KIT

(reproduced from http://shaolin.org/answers/ans15b/oct15-3.html)

Marriage Blessings

Women are women, men are men. Happy women and men at a marriage blessing in Hawaii

Question 1

I just wish to be myself, the person I am working hard to cultivate and to improve on every level. The person you called “of a high calibre”, the person you were kind enough to call talented and beautiful. The wonderful woman I’ll be in only a few years’ time. And once I find my future husband, we will hopefully create a wholesome and harmonious relationship together, based on awe, spirituality, respect and love.

— Fabienne, Switzerland

Answer

I am very happy that many students of our schools, male and female, have explicitly stated that our training has made them the best persons they can be.

You have all the potential to be this wonderful woman. The only hindrance I can see in you now is your concept of women equality. It is a fact that many male students who make excellent husbands have told me that they are scared to get married because they are scared that their future intelligent and liberated wives will argue with them on every thing. If your sense of women equality dictates that it is your right to argue with them and to you that is not oppressing them, and that they should not be scared of you, it is unlikely that you will meet these lovable men as a potential husband.

It is your choice. You can choose to believe that they should not be scared, although they have explicitly said they are scared, and choose to believe that even when you strongly express your views which oppose theirs, you can still have a happy marriage. As an analogy, in internal force training you can choose to believe that you can tense your muscles, though internal force masters have explicitly said that you should relax, and choose to believe that even when you use muscular strength which opposes the view of internal force masters, you can still develop internal force.

Actual experiences have repeatedly shown that wives who strongly express their views that oppose their husbands’ views, although the wives claim that it is their right, do not have happy marriages. Actual experiences also have repeatedly shown that students who tense their muscles, when internal force masters advise them to relax, although the students claim that it is their right to practice in a way they want to, do not develop internal force. If, knowing these facts, you still persist on doing what you think is right although actual experiences have shown that you will not have a happy marriage or develop internal force, you are not only unwise but also stubborn, despite your intelligence.

Editorial Note

Fabienne’s other questions can be found at Questions-Answers October 2015 Part 2 and Questions-Answers November 2015 Part 1.

Question 2

Or should I cast all that honour and potential aside once I marry? Should it really be my goal to hide my lively and talkative character? Turn doe-eyed and meek and become a master at manipulating and tricking the person I love into doing what I want, instead of being upfront, sincere and loving with him? And have my husband return that sentiment, out of respect and love.

Answer

You have jumped into conclusions that are irrelevant.

No one asks you to cast your honour and potential aside once you marry. You are advised to use your honour and potential in a way that will make your marriage happy and successful, and not to use them in a way that will confront your husband resulting in an unhappy and unsuccessful marriage.

No one asks you to hide your lively and talkative character. You are advised to use your lively and talkative character to make your marriage happy and successful, and not to use them in a way that may dominate your husband resulting in an unhappy and unsuccessful marriage.

No one asks you to turn doe-eyed and meek and become a master at manipulating and tricking the person you love into doing what you want. You are advised to be doe-eyed and meek or eagle-eyed and demanding or whatever is appropriate, and be sincere and loving in persuading the person you love into doing what you want for mutual happiness and benefit.

You should be upfront in all your dealings with your husband, and never deceive him. But your approach can be straight-forward or circular depending on the situation and his character. You should have your husband return that sentiment out of respect and love, and definitely not out of deceit, fear or cunningness.

Xingyiquan

Our training in Shaolin Wahnam makes us the best person we can be

Question 3

Why can’t women be equal to men? Why do women have to adhere to the sensibilities of men (them being scared of our opinions, strength or maybe even superior intelligence), whereas men have a horrifying sense of entitlement as soon as we dress attractively, smile or talk with them? Again, I speak from personal experience.

If men are scared of women having an opinion and being strong, shouldn’t they practice Kung Fu and grow a real spine instead?

Don’t you think that we women aren’t afraid of men, too? When men are scared of dominant women, then women like me are scared of having to submit and give up everything for men like them.

Answer

It seems that your concept of women being equal to men means women being the same as men. Women are women, and men are men. They are not the same. It would be a very dull world if they were the same.

It is also worthwhile for you to realize that women equality is a modern concept. In the past women were considered inferior to men. In the same way, all men are equal, meaning all men have equal rights, is a modern concept. In the past, even in Athens, the birthplace of democracy, men were not equal. Women and slaves had no rights.

Women adhere to the sensibilities of men, and men adhere to the sensitivities of women for mutual respect and benefit. You can choose not to adhere to men’s sensitivities, like not dressing prettily, but it will be to your disadvantage. Similarly, a man can choose not to adhere to women’s sensitivities, like being rough with them, but it will be to his disadvantage.

Your thinking that men are afraid of women who have their own opinions and are strong is again jumping into a wrong conclusion

I have noticed more men wanting women to have opinions on their own and be strong than men being afraid of women having opinions and are strong. Many men complain that women, rightly or wrongly, are flicker-minded, and no matter how strong women are, they are generally not as strong as men, physically or emotionally.

Only by practicing genuine kungfu can men and women develop mental clarity and internal force that enable them to be tolerant of others’ opinions and be strong physically, emotionally, mentally and spiritually, and figuratively have a real spine.

But genuine kungfu is very rare nowadays. Kungfu is so debased today that practitioners become dull and intolerant of others’ beliefs. Though they may be stronger physically, they are weak emotionally, mentally and spiritually.

Question 4

Don’t you think that we women are afraid of men, too? When men are scared of dominant women, women like me are scared of having to submit and give up everything for men like them.

Answer

In the past women submitted themselves and willingly gave up everything for their husbands. Because of their submissive nature, they were happy. Divorce was unheard of, though some people argue that the absence of divorce was due not to happy marriages but to the unavailability of divorce opportunities.

The submissiveness of wives as well as their inferior position were a blessing in disguise. They became tolerant of their husbands’ shortcomings, and even if their marriages were not particularly happy, they were not particularly quarrelsome.

It was a sharp contrast to today’s marriages. Because women are liberated, they demand equal rights, which result in frequent quarrels or at least disagreement between husbands and wives.

Herein lies an interesting debate. Would you prefer wives to be submissive which results in a peaceful family, or wives to have equal rights which results in a quarrelsome family. Men’s preference is quite obvious. Usually choices have to be made by modern women.

chi kung, qigong

Chi kung for health and vitality

Question 5

Let me make an example. Let’s say that, hypothetically, I found a boyfriend. Both he and I are dedicated martial artists, talented and spiritually advanced. Who do you think will have to make the bigger sacrifice in order to achieve this perfectly wholesome family life you were talking about?

Me. I would offer my body, stop practicing high level Kung Fu and Qigong for at least 9 months, bear the pain of childbirth and ideally submit to my husband to not “make him feel bad” by being my true self: intelligent, sharp, outspoken and kind-hearted.

Answer

This is your perspective as a wife who is unwilling to make sacrifice for a happy family. The perspective of your husband, who is also unwilling to make sacrifice for a happy family, will be different. It will be as follows.

Who do you think will have to make the bigger sacrifice? Me. I would offer both my body and my time, and work like mad with hardly any time to rest, and of course not to practice high level kungfu and qigong, especially during the 9 months when my wife is pregnant, bear the pain of anxiety and ideally submit to her whims and fancies to make her feel good, and not to be my true self: spending time with by buddies and bearing their cruel jokes as my wife’s handy man.

Both perspectives are unlikely to contribute to a happy family. If you value your family happiness more than your mis-conceived women rights, your perspective will be as follows.

I am grateful to be able to sacrifice for my family happiness. I shall gladly offer my body, and continue to practice high level kungfu and qigong. It will be a privilege to be pregnant, and to bring forth my children, who will be a joy to both my husband and myself. I shall willingly submit to my husband’s wishes, and make his life happy. I shall employ my intelligence, effort and kind-heartedness to be my true self as a loving wife and mother.

Your husband’s perspective if he values family happiness over male chauvinism will be as follows.

I am grateful to be able to sacrifice for my family happiness. I shall gladly offer my body and my time, continue to practice high level kungfu and chi kung, and to work hard to provide well for my wife and children. I shall willingly submit to my wife’s wishes, and make her life meaningful. I shall employ my intelligence, effort and time to be my true self as a loving husband and father

Question 6

All of this is worth it, but the man needs to be upright, smart, handsome and worthy, too. Not everybody is a husband who appreciates his wife and works extraordinarily hard like you do, Sigung.

What is the point of me practicing martial arts and thus developing elegance, grace, mental clarity, confidence, courage and tremendous strength if I shall have to submit all my ambitions and everything I’ve achieved to a man the moment I get married and wish to have children?

Answer

It is certainly worth it. You need to find the man who is upright, smart, handsome and worthy. As we practice elite arts in Shaolin Wahnam, we are the leaders. We take the initiate to build a happy family. We are not followers. We do not hope someone will take the lead and follow him.

Thinking that you have to forego all the benefits of your training for the man you will marry is a negative way of looking at your things. The Shaolin Wahnam was is as follows.

My practicing elite martial arts enables me to develop elegance, grace, mental clarity, confidence, courage and tremendous strength. With these benefits I can find a wonderful and appreciative man whom I will get married and have children. I shall continue to practice the elite arts to make my family happy and meaningful.

Michael Agar

Martial art chi kung

Question 7

In contemplating your Intensive Chi Kung Course, I recalled you had said there was an intensive amount to learn, and something about remembering even a fraction of it would be invaluable.

I wonder if you have learning materials for class review that you supply with the class, like workbooks and/or DVDs. And if not, do you permit students to take notes?

— Elizabeth, USA

Answer

You can find a lot of my teaching material of the Intensive Chi Kung Course on my webpages, like the following

  1. http://www.shaolin.org/video-clips-8/chikung-penang2012/glimpse/glimpse.html

  2. http://www.shaolin.org/video-clips-7/chi-kung2011/glimpses.html

  3. http://www.shaolin.org/video-clips-5/sabah-chikung2010/chikung-01/overview.html

  4. http://www.shaolin.org/video-clips-2/chikung-intensive/overview.html

You can take notes during the course if you like, but are advised not to because

  1. Taking notes will get you out of a chi kung state of mind, and it is in a chi kung state of mind that you get the best benefits of the course

  2. A video recording of the course will be presented to you with compliments before you leave

You will probably find that what I teach during the course is very different from what you and most people have in mind about chi kung. It may sound ridiculous but you don’t have to remember anything if you can generate an energy flow.

You will learn and be successful in doing this in the first half an hour of the course, and you will practice doing this throughout the course, except when you sit down to listen to chi kung philosophy which will enhance your practice, and to my answers to students’ questions.

If one cannot generate an energy flow, he (or she) will not be performing chi kung even though the exercises he performs are genuine chi kung techniques. More than 80% of chi kung practitioners all over the world today are in this situation, i.e. they use genuine chi kung techniques to perform gentle physical exercise, and not an energy art, just like more than 90% of Taiji practitioners use genuine Taijiquan techniques to perform external dance-like movement and not an internal martial art.

If you can’t generate an energy flow by the end of the course, you should ask me for a full refund of the course fee, which will be refunded without question

Question 8

You have said the forms of qigong that I have done are not high-level qigong, but I have experienced the following:

  1. I feel intensive energy flows.

  2. I have led some very sick people in these exercises, and they feel much better immediately

  3. People have healed many things like cancer, Lupus, etc.

  4. It focuses on body, mind, soul, and spiritual development.

Would it be accurate to say that my current qigong is high-level because of the 4 things listed above, but Shaolin Wahnam qigong is a more advanced and of a higher level. I feel a bit sad thinking of my teacher’s as low level qigong.

But of course the question is why am I not well fully yet. I have healed a lot of other people but they have to do this qigong 2-3 hours a day, for a few years to be completely healed. I have not yet been able to sustain this level of practice for extended periods of time.

And I have some concern that the practice itself is too complex and not balanced. I am really excited to experience a vastly more powerful and succinct practice in the hopes of complete recovery soon!

Answer

Whether a certain type of qigong (chi kung), or any art, is high-level depends on various factors, and the assessment is often subjective. It is best that you compare different types of qigong and make an assessment yourself.

Many of my students honestly thought that the qigong or kungfu they previously practiced was high-level. When I later asked them about their assessment, after having practicing qigong or kungfu in our school for some time, without a single exception they told me it was incomparable.

I usually let their assessment stop at that. I did not persist further to ask which type was of such a higher level that they were incomparable. Their continuing to practice our qigong or kungfu, instead of their former types, clearly gave me the answer.

Before assessing whether a certain type of qigong or kungfu is of a high level, it is useful firstly to consider whether it is genuine. In other words, first we consider whether a certain type of qigong or kungfu is genuine. If it is not genuine, we need not proceed. If it is genuine, we assess whether it is high-level or low-level.

An excellent way to decide whether a certain type of qigong or kungfu is genuine is to examine whether it gives the benefits it is meant to give. A fundamental benefit of qigong is good health, and a fundamental benefit of kungfu is self-defence. If a practitioner after practicing his art for a reasonable period of time, like a year, is still sick or unable to defend himself, then the qigong or kungfu he practices is not genuine.

Please note that the issue here is whether the art he practices is genuine, and not his character. He may be a very kind and lovable person, but if he does not derive the benefit that his dedicated practice is meant to give him, his art cannot be said to be genuine.

Unfortunately, this is the situation of qigong and kungfu practitioners today, including world-known masters. Many qigong practitioners have to take medication on a routine basis. Most kungfu practitioners cannot defend themselves. If they need to fight or spar, they use Boxing or Kick-Boxing, and are still being punched and kicked by their opponents.

Qigong masters since classical times have classified qigong into the following five progressive levels, from the basic to the most advanced.

  1. Medical qigong — to overcome pain and illness.

  2. Health qigong — to promote good health, vitality and longevity.

  3. Scholars’ qigong — to promote scholarly qualities, like mental clarity.

  4. Martial art qigong — to develop internal force, like for peak performance.

  5. Spiritual qigong — to attain the highest spiritual fulfillment, or at low levels to experience spiritual joys like being peaceful and happy.

Kungfu masters have classified kungfu into the following three levels:

  1. For combat efficiency.

  2. For good health, vitality and longevity.

  3. For spiritual cultivation.

The knowledge above will help you to access the qigong your practice or any types of qigong you come across. This knowledge, however, is quite exclusive, and we in Shaolin Wahnam are happy to share it publicly, regardless of whether others believe in it or not. This knowledge has given us a lot of benefits.



If you have any questions, please e-mail them to Grandmaster Wong via his Secretary at secretary@shaolin.org stating your name, country and e-mail address.

CULTURAL MEANINGS OF SIFU WONG CHUN NGA’S WEDDING CEREMONIES SERIES 7

(reproduced from http://www.shaolin.org/video-clips-4/chun-nga-wedding/ceremony-overview.html)

The Tea Ceremony

At the home of the bridegroom, the newly wedded offer tea to their parents, uncles and aunties, and elder sisters and brothers-in-laws to show respect. In return they receive valuable presents from the elders. Then their younger sister and brother, and younger cousins congratulate them.

CULTURAL MEANINGS OF SIFU WONG CHUN NGA’S WEDDING CEREMONIES SERIES 6

(reproduced from http://www.shaolin.org/video-clips-4/chun-nga-wedding/ceremony-overview.html)

Happy Couple

The Bride has been won. The accompanying Warriors are decorated. Everyone wishes the newly wedded happiness, long lives and prosperity. The Bride and the Bridegroom accompanied by the Warriors are on their way home where a warm welcome is waiting for them. At home the Bride and Bridegroom pray to Heaven, Bodhisattva Guan Yin and Gods.

CULTURAL MEANINGS OF SIFU WONG CHUN NGA’S WEDDING CEREMONIES SERIES 5

(reproduced from http://www.shaolin.org/video-clips-4/chun-nga-wedding/ceremony-overview.html)

Getting the Bride

Winning the Bride’s heart is more a battle of wits than a battle of might. So the Bridegroom, with the support of his warriors, sings a love song. This isn’t enough. He has to demonstrate his willingness to sacrifice for the Bride. He drinks an ominous-looking drink, which turns out to be something sweet. This isn’t enough. He is given another drink, but a Warrior gallantly drinks it for him, and it turns out to be sweet, sour, bitter and spicy all in one, symbolizing that the Bridegroom is willing to go through all difficulties for the Bride.

The Bride’s defenders ask on behalf of the bride what the Bridegroom is think of. What else besides, “I love you”. The Bridegroom also brings some gifts for the Bride’s defenders, all enclosed in a big red packet. Eventually the Bridegroom wins the Bride.