Category Archives: Chi Kung

THE LEGACY OF SHAOLIN WAHNAM

(reproduced from http://shaolin.org/general/legacy.html)

The Famous Shaolin Temple

The Shaolin Temple

The Shaolin Temple

The Shaolin Temple. The name itself spells magic to millions of people all over the world. For a thousand years, the Shaolin Temple has been glorified in sagas, parables, literature, and legends. Today, the legend is still glorified across the globe in movies and on television

Since it was founded in 495 A.D., emperors of every succeeding Chinese dynasty have consecrated the Shaolin Temple as their Imperial Temple. This was where emperors prayed on behalf of their people. It was also the birthplace of Zen Buddhism. Today, every Zen school in the world traces its lineage back to the Shaolin Temple in China.

Over the years, the Shaolin Temple became a haven for China’s elite: generals, martial arts masters, classical poets and painters, famous calligraphers, scholars, and spiritualists. At its height, there were over 2000 monks staying in the Temple in Songhshan province. These monks were classified into four categories: administrators, scholars, workers, and warriors.

Hundreds of years later, a second Shaolin Temple was built in Fujian province in the south of China. Though it was smaller than its big brother in Songshan province, this Southern Temple played an important role in the development and spread of Shaolin Kung Fu.

The End of Shaolin

a Shaolin monk

A monk outside one of the Shaolin halls

The Qing Dynasty in China (1644-1911) was a period of great turmoil, especially during the 19th century when governmental control was weakened. Prosperity declined. China suffered serious social and economic problems in addition a population explosion. Millions of people were dissatisfied with the government.

Although rebellions occurred all over China, the Southern Shaolin Temple had a reputation for being a revolutionary center. In an effort to crush the growing rebellion, the Qing army attacked and burned the Southern Shaolin Monastery during middle of the 19th century. Only the most skilled Shaolin Monks escaped the attack.

Our Shaolin Wahnam school traces its lineage back to two of these monks: the Venerable Zhi Shan (Gee Sin) and the Venerable Jiang Nan (Kong Nam). The lineages of these two monks remained separate for over 100 years until they were reunited again in my Sifu, Grandmaster Wong Kiew Kit.

The Venerable Zhi Shan

Pagoda Forest

The famous Shaolin Pagoda Forest

The story of the Venerable (a title of respect given to monks) Zhi Shan is well known in many Kung Fu schools. It has been depicted in hundreds of stories and dozens of movies. The Venerable Zhi Shan was the founder and abbot of the southern Shaolin Temple.

The Venerable Zhi Shan was a revolutionary. His main objective was to overthrow the corrupt Qing Dynasty in order to restore the previous Ming government. His teachings were fast and secretive, with emphasis on kung fu that was hard and combative. Although internal force training was certainly a part of his kung fu, many of his disciples focused on external force training.

Pak Mei (Bai Mei) was a former Shaolin disciple who later betrayed his masters by revolting against the Temple. It was Pak Mei who led the Qing Dynasty army to the Southern Shaolin Temple. Together, they razed the Temple to the ground. The Venerable Zhi Shan died defending the temple that he built.

Several monks and secular disciples managed to escape. Many of these masters are now legendary (even in Hollywood): The Venerable Herng Yein, the Venerable Sam Tak, Hung Heigun, Lok Ah Choi, and Fong Sai Yuk. Years later, two of Hung Heigun’s disciples tracked down and killed Pak Mei in order to avenge the Venerable Zhi Shan.

The Venerable Zhi Shan is often regarded as the First Patriarch of Southern Shaolin Kung Fu. The disciples of the Venerable Zhi Shan spread Shaolin Kung Fu to Guangdong province. Eventually, these arts spread throughout the world. Most Southern Shaolin styles today, like Hung Gar, Lau Gar, and Choy Li Fut, come from the Venerable Zhi Shan. From the Venerable Zhi Shan, the art passed to the Venerable Herng Yein, then to Chan Fook, then to Ng Yew Loong, then to Lai Chin Wah, then to my Sifu, Grandmaster Wong Kiew Kit.

The Venerable Jiang Nan

Yang Fatt Khun and Ho Fatt Nam

A priceless old picture of Yang Fatt Khun with a young Ho Fatt Nam

Another monk who managed to escape the burning of the Temple was a young master named the Venerable Jiang Nan. This monk fled south with the Qing army in pursuit. His original name is lost to us. In an effort to hide from his enemy, he changed his name. After crossing a river that marked the edge of China, he chose the name Jiang Nan, which means “South of the River”. It was south of this river that he would spend the rest of his life.

For 50 years, the Venerable Jiang Nan wandered further and further south with only one mission in life: to pass on his art to a worthy successor. One night, near the border between present-day Thailand and Malaysia, he encountered a young medicine-man who was demonstrating Kung Fu to attract customers to his mobile roadside stall. The monk observed the young man every night for 6 nights. On the 7th night, after the crowd had dispersed, the monk approached the young man. Without any aggression in his voice, the monk said, “Not bad. But despite all the applause, what you showed was not real kung fu.”

The young man was shocked. As a traveling medicine-man, he relied on his kung fu to ward off bandits and thugs who would frequently challenge him. And yet this old monk was telling him that his kung fu was useless!

The monk continued. “Don’t take my word for it. If you like, we can put it to the test with some friendly sparring.”

Ho Fatt Nam sparring

Ho Fatt Nam (left), sparring with a student

The young man agreed, eager to prove himself. But to his amazement, the 80-year-old monk beat him easily. Even when the young man stopped pulling his punches and attacked full force, the monk handled him as if playing with a child. Recognizing the signs of true mastery, the young man knelt before the monk and begged to be accepted as a student.

With a smile, the Venerable Jiang Nan said, “Yes, on one condition.” The young man bowed lower and said that he would do anything. Raising the young man’s head and looking into his eyes with a smile, the monk said simply, “Start from scratch.”

That young man was named Yang Fatt Khun.

When master Yang Fatt Khun was in his 70s, he accepted a young man as a student. This man was already well trained in the martial arts and earned his living as a professional Muay Thai fighter. That man was named Ho Fatt Nam.

At first, master Yang rejected the young Ho’s requests to become a student. But one night, with the help of one of master Yang’s students, the young Ho snuck into the secret training hall. Prostrating before master Yang with the traditional gifts, he begged to be accepted. Taking the gifts and placing them on the altar, master Yang said, “This is Heaven’s Will.”

Each year, master Yang held a grand sparring competition amongst his students in order to choose his top ten disciples. From an unranked position, Ho Fatt Nam gradually rose to a top position. When master Yang announced his retirement, he named Ho Fatt Nam as his successor.

A young Wong Kiew Kit was one of the last students to learn from master Ho. When he first begged to be accepted as a student, master Ho had only one request: “Start from scratch.”

The Reunion

Lai chin Wah and Ho Fatt Nam

Lai Chin Wah (left) & Ho Fatt Nam (right)

The name “Wahnam” consists of meaningful Chinese characters from the names of Grandmaster Wong’s two masters: Lai Chin Wah and Ho Fatt Nam. The name “Shaolin Wahnam” was chosen to honor these two masters as well as all of the past masters in the Shaolin tradition.

After over a hundred years of secrecy and exile, these two lineages, one from the Venerable Zhi Shan and the other from the Venerable Jiang Nan, were reunited in my Sifu, Grandmaster Wong Kiew Kit. This reunion is meaningful to us because we now inherit the best of two Shaolin traditions.

The Venerable Zhi Shan was a revolutionary; his objective was to overthrow the Qing Dynasty. His teaching was fast and secretive, with emphasis on kung fu that was hard and combative.

The Venerable Jiang Nan was a missionary. His main aim was to preserve the original Shaolin arts, with little intention to fight the Qing Dynasty. While the Venerable Zhi Shan quickly rebuilt a second southern Shaolin Temple after its destruction and taught many disciples, the Venerable Jiang Nan took 50 years to search for a deserving successor in order to teach him holistically and slowly. The Venerable Jiang Nan’s teaching emphasized internal development and spiritual cultivation. The Shaolin Kungfu from his lineage is comparatively soft and internal.

GRADUATION DINNER OF INTRODUCTORY CHI KUNG COURSE

(reproduced from http://shaolin.org/video-clips-10/holistic-health-cultivation-centre/overview.html)

Holistic Health Cultivation Centre

Holistic Health Cultivation Centre



The Holistic Health Cultivation Centre, Kuala Lumpur, Malaysia, which has an outstanding record of helping people overcome so-called incurable diseases conducted an Introductory Chi Kung Course from 11th June to 15th June 2015. The course was taught by Sifu Dr Foong Tuck Meng and Sifu Wong Chun Nga.

During a special training session taught by Grandmaster Wong Kiew Kit, the Grandmaster mentioned two important points:

  1. As a matter of course, students who daily and correctly practice the exercises taught at the course will overcome their illness if they are sick, or will prevent illness happening if they are already healthy.

  2. Students should choose the right techniques and practice at the right level to attain their aim of overcoming illness or maintaining good health.

Grandmaster Wong explained the difference between “as a matter of course” and “as a matter of fact”. If a person drove on an expressway from Kuala Lumpur to Singapore, arriving at Singapore was a matter of course. But as a matter of fact, he might not arrive, if, for example, he stopped half way or turned off to other roads.

Grandmaster Wong also pointed out that medical chi kung, which was meant to overcome or prevent illness, was the lowest in the following hierarchy of chi kung

  1. Medical Chi Kung

  2. Chi Kung for Health and Vitality

  3. Chi Kung for Scholars

  4. Chi Kung for Warriors

  5. Spiritual Chi Kung

If a practitioner practiced at a higher level, i.e. if his chi kung was too powerful, he might harm himself. It was like, Grandmaster Wong explained, asking an untrained person to run a marathon or lift heavy weights.

Hence, practitioners who wished to overcome or prevent illness must not practice at a high level even when they had the knowledge and ability to do so. It was the same in daily life. One must chose the best method and operate it at an appropriate way that fulfilled his needs.

This was the graduation dinner of an Introductory Chi Kung Course on 14th June 2015 organized by Holistic Health Cultivation Centre which has an outstanding record of helping people overcome their so-call incurable diseases.

GRANDMASTER WONG KIEW KIT’S SELECTION OF QUESTIONS AND ANSWERS JULY 2015 PART 3

(reproduced from http://shaolin.org/answers/ans15b/jul15-3.html)

Ng Long Pat Kua Khun

David performing the Ng Long Pat Kua Khun or Fifth Brother Octagonal Staff at UK Summer Camp 2014

Question 1

I have been feeling a strong presence of past masters around me while practicing since Summer Camp. I would like to ask if there is anything special I can do to honor them, as well as my Sifu, and you Sigung outside of my practice.

— David, USA

Answer

Other people may think we are crazy, but divine beings and past masters often come to bless and guide us in our practice. We are indeed very lucky. A good way to honour the divine beings as well as your Sifu and me is to lead the type of life that we are very proud of you, like you have been doing.

It is important to note that being blessed and guided by divine beings is very different from being controlled or taken over by another being, divine or otherwise. Being blessed and guided by divine beings is a great blessing. Being controlled or taken over by another being is a great deviation. We are in conscious control of ourselves all the time, even when being blessed or guided by divine beings.

Question 2

Many thanks again for your answers to my question about the 12 Bridges. Since then following your advice all 12 Bridges have manifested at once spontaneously — at a very low level I am sure.

To test this I managed to break a thick board with a gentle tap while holding it up with my other hand. One thing that is somewhat concerning though is that I can feel this “12 bridge strike” giving off shock waves in the astral realm. How can I keep from damaging spirits or is this even a concern in the first place?

Answer

You have made good process in your 12 Bridges, though there is still much room for improvement. But do not rush at or crave for progress. Enjoy your training, and the progress will naturally happen.

You need not worry about your force creating shock waves which may disturb the astral realm, though it is thoughtful of you to think of it. It is not a concern in the first place.

It is ridiculous but many students expanded into the Cosmos during our advanced courses

Question 3

I practice Expansion into the Cosmos once or twice a week. Since Summer Camp it feels like I am leaving my body behind entirely, travelling and exploring across the Cosmos. I’ve experienced spectacular things, various cosmic entities, the formation and destruction of stars and galaxies, the creation and destruction of life itself, as well as my Original Face sometimes.

This is a full immersion experience with no awareness of my body or my practice area. When I come back I usually find myself sitting or laying down. Is this development safe? It seems a lot like astral projection, and I know you ‘mentioned before that astral projection was dangerous.

Answer

Expanding into the Cosmos is a very high level art. It is ridiculous, in a good way, that even our students have such attainment. With your good heart and internal force, your spiritual expansion into the Cosmos is safe.

Nevertheless, regard this incredible and wonderful benefit as a bonus. Basically our arts enrich our life here and now in our mundane world, giving us good health, vitality and longevity as well as spiritual joys and peak performance.

Question 4

I’ve been at training sessions for almost two hours, basically all chi flow just letting it happen and happen. I have been overtraining with rashes, and my hands feel very “thick”, my skin actually starts bursting open on the outside of my hands. They look like deep cuts on my knuckles and fingers. The palms and inside of my hands are soft though and are normal.

But I am adjusting and learning, lowering the time of my sessions, controlling the chi flow and force. I just didn’t want to miss out on any opportunity. That was why I foolishly kept the flow going as to absorb the skills.

— Tim, Belgium

Editorial Note: Tim’s other questions can be accessed at July 2015 Part 2 issue of the Question-Answer Series.

Answer

Fools do foolish things because they do not know their actions are foolish. But you know your actions are foolish, and still you continue doing those foolish things. Are you a very big fool?

Training for two hours per session is over-training. You should cut down to half an hour. Use the other one and a half hours to get a girlfriend, organize some kungfu classes or chi kung healing, or do some wise things.

As I have often mentioned, an important aspect of chi kung and kungfu teaching and training is to know when to stop. Just letting it happen and happen, whether it is chi flow or any aspects of training, is foolish. Stopping at the right time is wise.

Rashes appearing and your skin bursting open looking like deep cuts bring harm to yourself not benefit. Such training makes your life miserable, not enrich it.

Continuing in your chi flow that produces too much internal force to the extent of harming yourself, is not making use of an opportunity, it is being foolish. What opportunity are you talking about? You can’t describe an event that brings harm as an opportunity. Cutting down the time of your over-training is being wise.

Drunken Eight Immortals

Drunken Eight Immortals

Question 5

There is also always some Drunken Immortals influence, even with the Tai Chi Chuan flows. Lift Pot Offers Wine happens at the end of some sequences sometimes, but then with open palm.

Answer

At your level now, you should focus on Drunken Eight Immortals as your main art. Tai Chi Chuan is your supplementary.

Question 6

I learned a sequence some weeks ago, felling an opponent with one of the Immortal Li kicks, and finishing him off all in one flow with a palm strike in a Unicorn step. I did it over and over until I got it right. I attack and am covered all at the same time.

Answer

At a master’s level you should be able to compose combat sequences for different purposes. Of course, we are talking about genuine kungfu masters. Nowadays, there are many practitioners whom we call “masters” out of respect, do not have internal force, and cannot apply what they practice and teach in real combat.

However, it is usually internal force that eventually decides the winner in combat. Suppose a juvenile Karate black belt of twelve years old is involved in a real fight with an able-bodied adult who does not know any fighting art. The juvenile black belt would be beaten badly. This is an important point many parents who think their children with black belts can defend themselves. They can’t.

It is the same in kungfu fighting. If your internal force is very powerful, although your age may be the same as your opponent’s, in terms of force he is like a child to you.

So in sparring with martial artists of other styles, you must not be afraid of using your internal force. This does not mean that you hurt them with your internal force. You should control your strike, but you can ward off their strikes with force. Later, when you find that your internal force is too powerful for them, you can minimize your force. Even that they will still find you powerful and formidable.

Dragon Strength

A pattern from the Dragon Strength set

Question 7

For me one of the benefits of Dragon Strength for daily life would be to make one smarter.

Answer

Unfortunately, many martial artists today are becoming duller as they spend more time in their training. They are not even smart enough to realize that it is simply foolish to endure punches and kicks routinely when they practice an art as a hobby.

Any kungfu style would make its practitioners smarter if it is practiced correctly as it improves mental clarity. Dragon Strength is particularly effective in improving mental clarity as the dragon trains the mind. There are, of course, many other wonderful benefits of Dragon Strength.

Question 8

Sifu, as you told us not to prepare for Dragon Strength so as not to interfere with the new type of force we will learn, can I trust my chi flow and just let it happen, or should I slow down when this happens again and just wait for the course?

Editorial Note: This question was asked before the Dragon Strength Course in December 2014, but as there is a long waiting list for the Question-answer series, the answer is only released now.

Answer

Enjoy your chi flow. Amongst other benefits, it will enhance your Dragon Strength.

When I told students not to have special preparation for Dragon Strength, I was referring to special methods of internal force training, like Iron Wire and the Santi Stance of Xingyiquan. This was because, as you mentioned correctly, their own force training methods might interfere with the force training methods we would learn at the Dragon Strength course.

SELECTION OF QUESTIONS AND ANSWERS JULY 2015 PART 2 BY GRANDMASTER WONG KIEW KIT

(reproduced from http://shaolin.org/answers/ans15b/jul15-2.html)

Some training in Shaolin Kungfu provides an excellent foundation to learn any other martial art

Question 1

Sifu told me that the best complementary force training for the Drunken Eight Immortals was Wuzuquan, after that Tai Chi Chuan and then One Finger Shooting Zen.

I was reading about Grandmaster Yang Lu Chan and I read he attained high levels by “stealing” Tai Chi Chuan and practising by himself. As I had some experience of Tai Chi Chuan in chi flow, I wanted to emulate Yang Lu Chan and become good at the style and complement my Drunken Eight Immortals with it. I decided to learn Flowing Water Floating Clouds from the videos.

I have been training Tai Chi Chuan now for about a month. The results are (for my level) quite amazing.

— Tim, Belgium

Answer

Yang Lu Chan could attain very high levels in Tai Chi Chuan even when he “stole” it and trained on his own without the personal supervision of a master because he was already well trained in Shaolin Kungfu. And Shaolin Kungfu was the best preparation to learn or “steal” any other arts because all other arts were also found in Shaolin Kungfu. Had Yang Lu Chan been trained in other arts, like Eagle Claw or Fujian White Crane, his attainment could be different.

Not many people know these two facts — that Yang Lu Chan was already well trained in Shaolin Kungfu before he worked as a servant in Chen Zhang Qing’s family, and that Shaolin Kungfu prepared well for him, or any person, to learn any other art. Many people thought that Yang Lu Chan started straight away with Tai Chi Chuan. Many people did not know that all that was found in Tai Chi Chuan was already found in Shaolin Kungfu.

You have the same two advantages Yang Lu Chan had. In fact you have an extra advantage. You can ask your seniors or me whenever you have any problems concerning your Tai Chi Chuan training. Yang Lu Chan had no one to ask. No one knew about him secretly practicing Tai Chi Chuan, and to a very high leve, until he defeated a challenger who came to challenge his master.

So, you should do well in your Tai Chi Chuan.

Question 2

I guide myself through Tai Chi Chuan practise. This time it is not with the usual Chinese dialect, it’s a form of Japanese. It is a strong deep voice, not at all what one would expect from a soft Tai Chi Chuan master, but a deep fierce voice is guiding my forms and speaking through me.

This is either my own sub-consciousness or a master comes teach and merge with myself. Or I am tapping into the cosmos.

Answer

Tai Chi dancers are soft, but genuine Tai Chi Chuan masters are not soft, though they can be gentle.

But what is important is that you must be in control of yourself, not directed by a spirit, even when it is divine and has good intentions. This is very important.

It may not be a spirit but you own sub-consciousness. But for this purpose of regaining conscious control for yourself, you need not worry or intellectualize whether it is a spirit or your sub-consciousness, or something else. So, in the following description, I shall refer to a spirit. You follow the same procedure if it is actually your sub-consciousness or something else.

You should do the following for some time until you regain control. Suppose the spirit asks you to move forward with a powerful strike. Even if this is what you yourself intend to do, don’t do it. Gently thank the spirit but do something else, like moving to your left, without breaking the momentum of your chi flow, and execute a kick instead.

Repeat the procedure for some time until you are fully confident that you have complete conscious control of your own movements and intentions.

in full control

We must always be in full conscious control no matter what we are training in

Question 3

I experienced this a lot of times before as I mentioned in previous emails, but this time I really become one with it. I believe I’m growing up in our arts and at my level now I can let it happen at will, going deep and just going with the flow guiding myself in our arts.

Answer

Becoming one with the Cosmos is growing in our arts. When you become one with the Cosmos, you are becoming yourself at the most supreme level where there is no differentiation at all.

Becoming one with another spirit is not growing in our arts. It is a serious deviation.

I may or may not be right in my presumption that you may become one with another spirit. But either way, i.e. irrespective of whether the force directing you is another spirit or is your own sub-consciousness, following my advice is for your benefit.

If it is a spirit, even a good one, you should not be directed by it and become its slave. You may listen to its advice if it is good, but you have a free choice to accept the advice or reject it.

If it is your sub-consciousness, you also should not be blindly directed by it. You should have your conscious control, based on wisdom and courage.

It is a big mistake if you think that you would lose a great opportunity if you do not follow a powerful spirit. Even without any guidance from any spirit, you can be very powerful by just practicing our arts.

In fact, you already have become powerful. Compare, for example, what you are now with what you were when you first attended a UK Summer Camp. You were such a weakling then that when you were chosen for demonstration, Robin was genuinely concerned that I could pull off your arm.

Why do we train internal force or gain benefits from our practice? It is not for their own sake but to enrich our lives and the lives of other people. We must not forget this, otherwise we may become a slave to our arts instead of becoming masters.

Question 4

I’ve learned the Cloud Hands set in chi flow: I perform palm strike sequences, and snake hands, with cloud hands in between. Sometimes I spread a strong flowing force to my palms or finger tips. I also do fa-jing.

Tai Chi Chuan has a lot of snake influence. Cloud Hands seems to be my own internal flow, merging with energy from around me.

I just want to check up with Sifu if what I’m doing is correct.

Answer

What you are doing is excellent.

Even some world-known Tai Chi masters may not be able to do what you have done. Many of them cannot perform Cloud Hands in chi flow, cannot spread a strong flowing force to their palms or fingers, and cannot merge themselves with the energy around them. All these are indications of high-level Tai Chi Chuan. Indeed, many Tai Chi masters today have no internal force and do not know any Tai Chi Chuan combat application.

These attainments should not make us proud, or belittle others, but they indicate that you have been training very well.

Cloud Hands

Chi flow movement, poetically described as “flowing water floating clouds” or “cloud hands” for short, was the source of Tai Chi Chuan

Question 5

I wish to have strong stances in my chi flow. Sometimes, when it becomes too light, I refuse to let go into chi flow. I think I need to be grounded more, and have a solid foundation in my stance.

Answer

You should aim at yin-yang harmony. Not only you are solid, you are also agile.

When you, your stances or your chi flow have become light, instead of holding yourself up, you should let go and enjoy the agility generated.

Editorial Note: Tim’s questions will be continued at July 2015 Part 3 issue of the Question-Answer Series.

Question 6

I learned the art from two of your direct students, Sifus Chris and Christina Didyk this year. I had purchased your book, “Chi Kung for Health and Vitality”, and found it to be a marvelous resource and well-written piece of literature.

— Aaron, USA

Answer

Chris and Christina are very good teachers. If you learn from them, you are in good hands. If you learn from Chris, you will address me as Sitaigung. If you learn from Christina, you will address me as Sigung.

In our school we carefully follow the tradition of correct address. Although those who are unfamiliar with chi kung culture and the importance of mind set in advance chi kung training may think we are fastidious, this is actually for the benefit of the students. You may experience the truth yourself later on as you progress in your training.

Thank you for your kind words about my book, “Chi Kung for Health and Vitality”. If you find any difference in training methods, follow the instructions given by your teachers, and not the book. Your teacher observe your personally and give instructions according to your progress. My book is written for those who do not have the advantage of learning personally from a competent teacher. Generally you will find the instructions from your teachers are simpler, yet produce better results.

Carrying the Moon

Carrying the Moon

Question 7

Sifu Christina taught me Lifting the Sky and demonstrated Pushing Mountains for me, but she also mentioned that if I have any desire to learn any of the other exercises from your book I should not be afraid to practice them.

I am currently performing Chi Kung to rid myself of general disease but also to remove my Crohn’s disease from my body. It is an illness that affects the colon area via an autoimmune response.

I read that performing Lifting the Sky, Pushing Mountain, and Carrying the Moon in sequence helps stimulate good chi flow to rid the body of illness, but I was wondering if you had any other advice as to what exercise or exercises would be better for targeting that particular area of the body.

Answer

If all other things were equal, performing Lifting the Sky, Pushing Mountain, and Carrying the Moon in this sequence produces the best chi flow to rid the body of any disease in general.

If all other things were equal, if a person has a disease at his colon, Plucking Stars will be the best exercise. Another excellent exercise is Merry-Go-Round.

But in real life other things are not equal. Suppose we have two persons, A and B, suffering from the same disease affecting their colon. A is relaxed and performs Lifting the Sky. B is tensed and performs Plucking Stars. A will have better result than B even when B has chosen a better exercise.

You have advantages many other people do not have. You learn personally from two excellent chi kung teachers. If they ask you to perform exercises other than Plucking Stars and Merry-Go-Round, it is because of some relevant reasons which you may not know.

Question 8

My next question is more of a philosophical/scientific one. I understand that Shaolin Wanham Chi Kung in general provides the body with more energy by drawing it in from the cosmos or other outside sources. So performing chi kung is a way to feel less tired throughout the day if you perform it at the start of the day.

Sleep also does the same thing, and I can see many parallels between sleep and chi kung. Both relax the body to a great degree. Both activate certain areas of the brain that are not normally active. Both energize the body to their own degree, and both are responsible for the growth and healing of the physical body.

Now modern science has not been able to find any conclusive evidence as to why the physical body needs sleep other than we just need to sleep. Is it possible that sleep is a natural (although inferior) form of chi kung that we are inherently born with?

In other words, do our bodies naturally know how to perform chi kung even without us being conscious of the fact or am I way off in my thoughts and reasoning?

Answer

Yours is an example of unnecessary intellectualizing. Your teachers may have told you our three golden rules of practice, which are as follows:

  1. Don’t worry.

  2. Don’t intellectualize.

  3. Enjoy your practice.

Not only your intellectualizing does not bring you any benefit, it actually brings you harm. For example, even if you know the answer, and presume that your answer is correct, it will not overcome your Crohn’s disease. It makes your stressful. It saps your energy. It affects your chi kung training, and may turn your chi kung into gentle physical exercise without your awareness and without your understanding it s meaning.

Nevertheless, I shall still answer your questions, directly asked as well as implied.

Yes, sleep and chi kung are the same. Both relax the body, activate some parts of the brain that are not normally active, energize the body, and are responsible for growth and healing.

Or I can also answer that no, sleep and chi kung are not the same. You need only 10 minutes to relax your body when performing chi kung, but you may toss about in bed for hours before you can sleep. Chi kung can heal you of any disease, but sleep doesn’t.

Yes, modern science has not found any conclusive evidence why a person needs sleep. I can also answer that no, modern science has found conclusive evidence why a person needs sleep. He needs sleep to remain sain. If he goes without sleep for days he may go crazy.

Yes, sleep is a natural, though inferior, form of chi kung. I can also answer no, sleep is not a natural form of chi kung, even inferior. Chi kung gives you mental clarity, but sleep may make you dull.

Yes, our body naturally knows how to perform chi kung, with or without our awareness. Our chi flow is natural. Naturally we repair wear and tear in our body. These are important tasks chi kung does. You are spot on in your thoughts and reasoning.

I can also answer that no, our body does not know how to perform chi kung naturally. That is why genuine chi kung teachers are very rare and valuable. More than 80% of people who say that they practice chi kung, actually perform gentle physical exercise, and most of them do not even know it. If our body can naturally perform chi kung, this ridiculous situation would not have happened. So your thoughts and reasoning are way off.

Hopefully by now you would have realized that your intellectualization is futile.

DAY 3 OF INTRODUCTORY CHI KUNG COURSE BY HOLISTIC HEALTH CULTIVATION CENTRE

(reproduced from http://shaolin.org/video-clips-10/holistic-health-cultivation-centre/overview.html)

Holistic Health Cultivation Centre

Holistic Health Cultivation Centre



The Holistic Health Cultivation Centre, Kuala Lumpur, Malaysia, which has an outstanding record of helping people overcome so-called incurable diseases conducted an Introductory Chi Kung Course from 11th June to 15th June 2015. The course was taught by Sifu Dr Foong Tuck Meng and Sifu Wong Chun Nga.

During a special training session taught by Grandmaster Wong Kiew Kit, the Grandmaster mentioned two important points:

  1. As a matter of course, students who daily and correctly practice the exercises taught at the course will overcome their illness if they are sick, or will prevent illness happening if they are already healthy.

  2. Students should choose the right techniques and practice at the right level to attain their aim of overcoming illness or maintaining good health.

Grandmaster Wong explained the difference between “as a matter of course” and “as a matter of fact”. If a person drove on an expressway from Kuala Lumpur to Singapore, arriving at Singapore was a matter of course. But as a matter of fact, he might not arrive, if, for example, he stopped half way or turned off to other roads.

Grandmaster Wong also pointed out that medical chi kung, which was meant to overcome or prevent illness, was the lowest in the following hierarchy of chi kung

  1. Medical Chi Kung

  2. Chi Kung for Health and Vitality

  3. Chi Kung for Scholars

  4. Chi Kung for Warriors

  5. Spiritual Chi Kung

If a practitioner practiced at a higher level, i.e. if his chi kung was too powerful, he might harm himself. It was like, Grandmaster Wong explained, asking an untrained person to run a marathon or lift heavy weights.

Hence, practitioners who wished to overcome or prevent illness must not practice at a high level even when they had the knowledge and ability to do so. It was the same in daily life. One must chose the best method and operate it at an appropriate way that fulfilled his needs.

This is Day 3 of an Introductory Chi Kung Course from 11th to 15th June 2015 conducted by Holistic Health Cultivation Centre which has an outstanding record of helping people overcome their so-call incurable diseases.

DAY 2 OF INTRODUCTORY CHI KUNG COURSE BY HOLISTIC HEALTH CULTIVATION CENTRE

(reproduced from http://shaolin.org/video-clips-10/holistic-health-cultivation-centre/overview.html)

Holistic Health Cultivation Centre

Holistic Health Cultivation Centre



The Holistic Health Cultivation Centre, Kuala Lumpur, Malaysia, which has an outstanding record of helping people overcome so-called incurable diseases conducted an Introductory Chi Kung Course from 11th June to 15th June 2015. The course was taught by Sifu Dr Foong Tuck Meng and Sifu Wong Chun Nga.

During a special training session taught by Grandmaster Wong Kiew Kit, the Grandmaster mentioned two important points:

  1. As a matter of course, students who daily and correctly practice the exercises taught at the course will overcome their illness if they are sick, or will prevent illness happening if they are already healthy.

  2. Students should choose the right techniques and practice at the right level to attain their aim of overcoming illness or maintaining good health.

Grandmaster Wong explained the difference between “as a matter of course” and “as a matter of fact”. If a person drove on an expressway from Kuala Lumpur to Singapore, arriving at Singapore was a matter of course. But as a matter of fact, he might not arrive, if, for example, he stopped half way or turned off to other roads.

Grandmaster Wong also pointed out that medical chi kung, which was meant to overcome or prevent illness, was the lowest in the following hierarchy of chi kung

  1. Medical Chi Kung

  2. Chi Kung for Health and Vitality

  3. Chi Kung for Scholars

  4. Chi Kung for Warriors

  5. Spiritual Chi Kung

If a practitioner practiced at a higher level, i.e. if his chi kung was too powerful, he might harm himself. It was like, Grandmaster Wong explained, asking an untrained person to run a marathon or lift heavy weights.

Hence, practitioners who wished to overcome or prevent illness must not practice at a high level even when they had the knowledge and ability to do so. It was the same in daily life. One must chose the best method and operate it at an appropriate way that fulfilled his needs.

This is Day 2 of an Introductory Chi Kung Course from 11th to 15th June 2015 conducted by Holistic Health Cultivation Centre which has an outstanding record of helping people overcome their so-call incurable diseases.

CHIN-NA IN ONE-FINGER SHOOTING ZEN

Grandmaster Wong Kiew KitThe Way of the Master, written by my Sifu, Grandmaster Wong Kiew Kit, is now officially launched.

You can order the book through Amazon or write a review.

You can also read more delightful stories, or order the special edition directly.

Please enjoy one of the memorable stories from my Sifu’s book below:

CHIN-NA IN ONE-FINGER SHOOTING ZEN

(reproduced from http://shaolin.org/general-2/way-of-master/way09.html)

The One-Finger Zen hand form in One-Finger Shooting Zen



Dim-mark and chin-na (擒拿) are the two advanced Shaolin arts trained in One-Finger Shooting Zen. Dim-mark uses One-Finger Zen, and chin-na uses Tiger-Claw.

My sifu also told me a story of how he used chin-na from One-Finger Shooting Zen to defeat a Taekwondo master.

My sifu was teaching One-Finger Shooting Zen to a class when a Taekwondo master came in. He watched my sifu teach for a while, and asked my sifu.

“What’s it that you are teaching?”

“It’s called One-Finger Shooting Zen.” Answered my sifu.

“Can it be used for fighting?” He asked.

“Of course,” my sifu said. “Every technique in Shaolin Kungfu can be used for fighting.”

The Taekwondo master looked puzzled. “Can you show me?” He asked.

“Yes,” my sifu said. He asked his students to move aside, and then told the Taekwondo master, “Now you can attack me in any way you want.”

The Taekwondo master gave my sifu a fast side kick.

My sifu retreated a small step to avoid the kick, and used his right forearm of Single Tiger-Claw to support the kicking leg. Then, he circled his arm in the Single Tiger-Claw pattern so that his forearm and upper arm locked the opponent’s foot, his Tiger-Claw gripped the opponent’s knee with his thumb pressing on the opponent’s vital point causing him much pain. The opponent, standing on one leg and being off-balanced, was quite helpless.

“This is not a choice pattern in his situation but I want to use the same Tiger-Claw pattern in the One-Finger Shooting Zen sequence to show him there is combat application in what we are training,” my sifu added.

“Fierce Tiger Cleanses Claws”, an internal art for training Tiger-Claw


You can read more stories at our Discussion Forum. Here are details to order the special and limited edition. This edition will not be reprinted once it is sold out.

THE JOY OF HAVING MY FIRST CHILD

Grandmaster Wong Kiew KitThe Way of the Master, written by my Sifu, Grandmaster Wong Kiew Kit, is now officially launched.

You can order the book through Amazon or write a review.

You can also read more delightful stories, or order the special edition directly.

Please enjoy one of the memorable stories from my Sifu’s book below:

THE JOY OF HAVING MY FIRST CHILD

(reproduced from http://shaolin.org/general-2/way-of-master/way11.html)

My wife and our first baby, Wong Sau Foong



It was a great joy teaching these school children. But the joy was greater for my parents, my wife and me when our first child, Wong Sau Foong, arrived in 1972.

Her name, which means “Beautiful Phoenix”, was bestowed upon her by Immortal Li, a patron immortal in Sifu Ho Fatt Nam’s school , which also acted as a temple.

Sau Foong is our first bundle of joy who brought a lot of happiness to our family. When she was small, she stayed with my parents in Penang and was a special pet of my mother. I remember that my mother used to tie Sau Foong’s hair on top of her head like a little tree when she was a baby girl.

Like me, she loves reading. And like me too, she chooses teaching as her profession. She won a scholarship to study the Teaching of English as a Second Language in Bognor Regis in southern England. I did not teach chi kung in England then but in other countries in Europe like Spain and Portugal, but I made a special trip to England to see her. She stayed with a lovely couple called John and Bernie, and their son and daughter. Sau Foong became part of the family.

Bognor Regis is a beautiful little seaside town along the south coast of England facing France. I landed in London and took a train to West Sussex passing through some of the most beautiful countryside I had seen. When I arrived at Bognor Regis, the time was 5 o’clock in the evening but it was already dark as it was winter. Sau Foong waited for me at the railway station and we took a cab to her house.

The next day, we walked to the town, and through a park to the university college where she studied. We also went to the beach and looked across to France. John also took me in his car for sightseeing in the surrounding area.

When Sau Foong returned to Malaysia after completing her studies in England, she was very lucky to be posted to Penang, which was the hope of many teachers. She taught in Convent Light Street, which is a premier girl school in the country. Despite being new, she was made a discipline teacher of the school.

Although she loves teaching very much, at my suggestion she resigned from the school to help me with some business venture. But teaching is her love, besides her husband, of course. Sau Foong and Teoh Swee Fatt, an accountant, were happily married in 2004. Sau Foong returned to the teaching profession, teaching English in a university college in Penang.

She returns to our house in Sungai Petani every weekend to be with us. And when she returns to her condominium in Penang, my wife will always cook a lot of dishes for her and her husband to take back with them.

“At least they can have some home cooking,” my wife is fond of saying.

“This,” I muse to myself, “is a mother’s love for her daughter.”

Sau Foong and me


You can read more stories at our Discussion Forum. Here are details to order the special and limited edition. This edition will not be reprinted once it is sold out.

DAY 1 OF INTRODUCTORY CHI KUNG COURSE BY HOLISTIC HEALTH CULTIVATION CENTRE, JUNE 11 TO 15 2015

(reproduced from http://shaolin.org/video-clips-10/holistic-health-cultivation-centre/overview.html)

Holistic Health Cultivation Centre

Holistic Health Cultivation Centre



The Holistic Health Cultivation Centre, Kuala Lumpur, Malaysia, which has an outstanding record of helping people overcome so-called incurable diseases conducted an Introductory Chi Kung Course from 11th June to 15th June 2015. The course was taught by Sifu Dr Foong Tuck Meng and Sifu Wong Chun Nga.

During a special training session taught by Grandmaster Wong Kiew Kit, the Grandmaster mentioned two important points:

  1. As a matter of course, students who daily and correctly practice the exercises taught at the course will overcome their illness if they are sick, or will prevent illness happening if they are already healthy.

  2. Students should choose the right techniques and practice at the right level to attain their aim of overcoming illness or maintaining good health.

Grandmaster Wong explained the difference between “as a matter of course” and “as a matter of fact”. If a person drove on an expressway from Kuala Lumpur to Singapore, arriving at Singapore was a matter of course. But as a matter of fact, he might not arrive, if, for example, he stopped half way or turned off to other roads.

Grandmaster Wong also pointed out that medical chi kung, which was meant to overcome or prevent illness, was the lowest in the following hierarchy of chi kung

  1. Medical Chi Kung

  2. Chi Kung for Health and Vitality

  3. Chi Kung for Scholars

  4. Chi Kung for Warriors

  5. Spiritual Chi Kung

If a practitioner practiced at a higher level, i.e. if his chi kung was too powerful, he might harm himself. It was like, Grandmaster Wong explained, asking an untrained person to run a marathon or lift heavy weights.

Hence, practitioners who wished to overcome or prevent illness must not practice at a high level even when they had the knowledge and ability to do so. It was the same in daily life. One must chose the best method and operate it at an appropriate way that fulfilled his needs.

This is Day 1 of an Introductory Chi Kung Course from 11th to 15th June 2015 conducted by Holistic Health Cultivation Centre which has an outstanding record of helping people overcome their so-call incurable diseases.

HOW DO WE KNOW WHETHER WE ARE PRACTISING CORRECTLY?

(reproduced from http://www.shaolin.org/answers/ans14a/apr14-3.html)

Health and Vitality

Grandmaster Wong and Sifu Anthony Spinicchia are examples of good health and vitality

Question 1

How do we know whether we are practicing correctly?

— Chew, Australia

Answer by Grandmaster Wong Kiew Kit

This is a very important question. Not only it enables us to avoid wasting time, but also increases our cost-effectiveness.

We know we are practicing an exercise correctly when we have the effects practicing that exercise will give. At a longer scale, we know we are practicing an art correctly when we have the results practicing that art is meant to give.

For example, we know we practiced “Lifting the Sky” correctly just now because our objective in that practice session was to generate a chi flow, and we had a chi flow.

In our case because we practice high-level chi kung and we are cost-effective, we have the expected effects immediately. Other practitioners will need a few months before they know whether they have the desired effects.

We know we practice chi kung correctly because we enjoy the benefits that practicing chi kung is meant to give. Practicing chi kung is meant to give good health and vitality. We have good health and vitality after a few months of our chi kung practice. Other practitioners who practice a lower level of chi kung or are less cost-effective will need a few years.

But a lot of chi kung practitioners still remain sick and weak despite practicing chi kung for many years. They did not ask the question you did, or else they would know, if they were courageous enough to admit to themselves, they had not been practicing genuine chi kung. They would not have wasted many years.

Alternatively, the art they practice may be genuine but they are not practicing correctly, or else they would have obtained the results the art is meant to give. Had they asked the question, they would have been more cost-effective in their practice.