Category Archives: tai chi chuan

OVER-TRAINING AND HOW TO DEAL WITH IT

(reproduced from http://shaolin.org/general-3/over-training.html)

Shaolin Kungfu

Students could generate an energy flow within the first hour of my Intensive Chi Kung Course



Over-training has become a serious issue in our school. It is important to recognise it and to know what to do when it occurs.

Firstly, it is helpful to understand our working definitions of these terms.

Over-training means a practitioner has trained correctly according to how an exercise should be practiced, but the benefit is too powerful for his physical body to bear.

In this sense, overtraining is different from wrong training. Wrong training is when a practitioner has not practiced an exercise according to how it should be practiced. Hence, he has no benefit or he has adverse result.

Strictly speaking, or to split hair, if a practitioner has no benefit, we can cali it incorrect training. The training is not wrong, but incorrect. Therefore he has no benefit. This is the case of most chi kung practitioners.

If a practitioner has adverse result, it is wrong practice. It is not only incorrect, it is wrong. Therefore he has adverse result. This is the case of many kungfu practitioners who sustain internal injury in their sparring.

To split hair further, we can refer to over-training as wrong training. But for our purpose here, we shall differentiate the two. The remedy is different. To overcome over-training, we reduce the training. To overcome wrong training, we correct the training.

Hence, we have four types of training — correct training, incorrect training, wrong training and over-training.

Over-training may result in over-cleansing. The former is the cause, and the latter is the effect. As an analogy, you may earn a lot of money, then you become wealthy. Earning a lot of money is the cause, becoming wealthy is the effect.

Over-training may also result in over-building and over-nourishing, but these are not explained here so as not to confuse you.

How do you know you have over-trained. One good way is that you experience over-cleansing. Before this happened, you might experience strong benefits. Then you feel tired and sleepy. Sometimes you may feel anxious, fearful or angry. This happens when your negative emotions are flushed out of your body faster than you find tolerable. Sometimes you have rashes, pimples or are smelly.

There are a few ways to reduce over-training, which will in turn reduce over-cleansing. Please take note that there may be a time-lapse between the two.

  1. Reduce the time of training.

  2. Reduce the intensity of training.

  3. Expend your energy in wholesome activities.

  4. Stop training for some time.

  5. Perform negative actions.

If you train for half an hour a day, reduce it to 15 minutes. If you train everyday, reduce it to once in two days. But as our training time is short, and we enjoy our training, a more useful method is to reduce the intensity of our training.

An excellent way to reduce the intensity of training is not to enter deeply into a chi kung state of mind. Please take note that even when we do not want to enter deeply into a chi kung state of mind, because of our habitual training, we will still be in a deep chi kung state of mind compared to most other practitioners.

Another way is to focus on your form, or purposely think of your form. This will distract you from your mind level.

Spend time on wholesome activities. Go hiking or swimming. Play football or enjoy music. Roll about on the ground and jump about in the sky. Perform kungfu sets or sequences, focusing on form, not on chi flow, internal force or mind power. If you haven’t got a girlfriend (or boyfriend). get one, and focus on making her happy on a date.

Stop training for a few days, or even longer. Use your training session to spend quality time with your parents. Read some good books, like “The Way of the Master”.

You may even perform negative actions, like tensing your muscles or intellectualising during your training. But perform some gentle energy flow at the end of the training session to clear out negative effects.

It is worthwhile to know that over-training is relative. What is normal correct training to a healthy person, may be over-training to someone who is sick. What is normal correct training to a master may be over-training to a student.

It may also not be easy for some of you to realise how effective we have become in our training. The following facts may help you in the realisation. They are facts, not opinions.

  1. If a practitioner in another school can generate a chi flow after 6 months, it is good result. (I took more than 17 years.) Students who attended my Intensive Chi Kung Course took less than an hour. Roughly this means our students are about 180 times more effective.

  2. If a practitioner in another school can develop internal force after 6 months, it is good result. (I also took more than 17 years, and I was already known as a kungfu genius.) Students who attended my regional courses like 18-Lohan Art and Bone-Marrow Cleansing experienced internal force in a few hours. This means our students were about 180 times effective.

Many people outside our school may concede that we are more effective. They may think we are 2 times or even 3 times more effective. Translated into income, if they earn 2000 dollars or euros a month, they think you earn 4000 or 6000. They will not imagine we are 180 times more effective. If it is just 10 times, you will earn 20,000 when they earn 2000.

To have an idea of how much one should train so as not to over-train, I have suggested that he can get just 30% of what he got at an intensive or regional course with me. That would be enough for his purpose of overcoming illness or contributing to good health, vitality and longevity. In case you think that 30% is too little, let us work out how much benefit it is. If an average person earns 2000 euros a month, as you are 180 times more efficient, you will earn 38,000 euros. If you get 30% of that, you will earn 11,400 euros a month. Translated into chi kung benefits, if an average person practicing chi kung gets 2000 units of benefit a month, you will get 11,400 units, which is a lot of benefit.

Wong Kiew Kit
16th January 2016

internal force

Students at a 18-Lohan Art course performing Double Hooks

SELECTION OF QUESTIONS AND ANSWERS JANUARY 2016 PART 1 BY GRANDMASTER WONG KIEW KIT

(reproduced from http://shaolin.org/answers/ans16a/jan16-1.html)

Holistic Health Cultivation Centre

Holistic Health Cultivation Centre, Kuala Lumpur

Question 1

I discovered the Shaolin arts and philosophy, and I am strongly attracted to the original traditional Shaolin lifestyle. Although my age is 59, I like to gain strength, solace, flexibility, health and fitness and spiritual health, and longevity and vitality at old age.

I am a physician in cardiovascular medicine and general medicine. I encounter a lot of fear, anxiety and stress in my patients.

So, it is good and wise to acquire Shaolin training myself and develop myself in order to help others for a very long time. I am convinced that Shoalin Kungfu, qi gong and Zen will help. I am aware of the holistic principle and combat form and meaning of the movements as well as universal energy.

Could you recommend to me where and how I can have the best and genuine Shoalin training? How do I start?

Please take into account that I am just starting and a beginner. I will read all your books in advance to get maximum information. I am also aware of the need to persevere.

At present I am reading your book, “The Complete book of Shaolin”. The other books will follow. But I understand that one doesn’t learn from a book, one learns from practice, instruction and repeating even blindly.

— Dr Joe, Netherlands

Answer

It is inspiring that you intend to have good health, vitality, longevity, mental freshness and spiritual joys (irrespective of one’s religion) starting at 59. Indeed many of my students over 60 told me that they were healthier and fitter than they were at 30.

It is also inspiring that you wish to give confidence to your patients. When you are proficient in chi kung, you can teach your patients some simple chi kung exercise to give them confidence and increase their energy level as a supplement to the normal treatment you give them.

I would take this opportunity to explain that when you teach your patients simple chi kung exercise, you must not teach them at the same level that you practice, because doing so would cause them harm rather than benefit. You must teach them at a much lower level that is suitable for them.

Will you have harm instead of benefit if you practice at a high level? No, you will not. You will have more benefits.

Why is this so? This is because you attend my courses not only to practice chi kung at a high level but also learn remedial exercise to overcome harmful effects if you unknowingly make mistakes. But your patients do not have these benefits. So you only teach them at a low level of chi kung that is safe for them even if they make mistakes unknowingly. When you meet me in person, please remind me to show you about teaching and performing chi kung at different levels.

I would also take this opportunity to explain that what many chi kung instrucrtors teach nowadays is not chi kung but gentle physical exercise although they and their students use chi kung techniques. This statement is made in good faith, and not meant to belittle these chi kung instructors, who are usually kind and have good intention, but they themselves may not realize this important fact. Similarly, many Tai Chi instructors and students today do not realize that what they teach and practice is not Tai Chi Chuan, which is an internal martial art, but some external Tai Chi forms although they use genuine Tai Chi Chuan techniques.

Gentle physical exercise does not give confidence and increase energy level. That is why many chi kung practitioners today are still weak and sick because actually they practice gentle physical exercise, and not chi kung, which is meant to make practitioners strong and healthy.

To attain these two aims:

  1. To have good health, vitality, longevity, mental freshness and spiritual joys for yourself

  2. To be able to teach simple chi kung exercise to your patients, if you want, as a supplement to your usual medical treatment so that they can be confident and have more energy

I suggest the following option.

Attend my Intensive Chi Kung Course. Continue to practice on your own at home. It is sufficient if you practice just about 15 minutes daily. If you can, join a regular chi kung class taught by one of our certified Shaolin Wahnam instructors. If this is not feasible, you can practice on your own at home.

You should be able to achieve the two aims above in about 6 months.

Please see my courses and time-table on my home page. Please apply to the respective honorary organizer as soon as possible.

You can attend my Intensive Chi Kung Course without any prior chi kung experience. But if you wish to learn Shaolin Kungfu or Tai Chi Chuan from me, you need some prior experience. You can first learn some Shaolin Kungfu or Tai Chi Chuan from any of our certified instructors, or from any competent instructors outside our school. Then attend my Intensive Shaolin Kungfu Course or Intensive Taijiquan (Tai Chi Chuan) Course.

Question 2

I’d like to respectfully ask you for your advice. My wife has developed Alopecia Areata in 2012/2013 which probably progressed into Alopecia in 2014. It started during the first pregnancy in 2012 with few small bold spots on her head and she had finally lost all hair on her body in summer 2014, before our second baby was born

The hormonal changes were compounded by stress at work and lack of sleep.. Doctors told us that the disease is simply incurable and the only choice is the wig.

I hope chi kung could be a miracle cure for my wife, as the disease has likely been caused by hormonal changes in her body. Chi Kung could be the only chance to overcome the condition.

— Marian, UK

Answer

I am sorry to hear about your wife’s condition. But the good news is that she has a good chance to recover if she practices genuine, high-level chi kung.

Please note there are two dimensions in the term “genuine high-level chi kung”, namely the chi kung practiced must be genuine, and it must be of a high level.

For various reasons much of chi kung practiced today all over the world is not really chi kung but gentle physical exercise although practitioners use genuine chi kung techniques. Many people may be puzzled by this statement. How could their practice not be genuine chi kung when they practice genuine chi kung techniques?

They will have a better idea if we use a more familiar example of Taijiquan (Tai Chi Chuan). Genuine Taijiquan is an internal martial art, but most people today practice it as an external dance-like form without any internal or martial aspect. But these dance-like practitioners use genuine Taijiquan techniques. They only can perform the external form of the techniques, but they do not have the skills to perform these techniques to develop internal force, and they also do not have the skills to apply these techniques for combat.

It is the same as chi kung. Most people only practice the external form of chi kung techniques, but they do not have the skills to use these techniques to generate an energy flow. Energy flow is the essence of chi kung. It is the energy flow that gives chi kung benefits, like overcoming illness and promoting good health, vitality and longevity. Merely performing the external forms does not give these benefits.

In other words, no matter what chi kung techniques your wife practices, and no matter how beautifully and for how long, if she cannot generate an energy flow, she will not be able to overcome her health problem. So, it is not a question of which chi kung exercise is good for her, but how effectively she can generate an energy flow. For this, she has to learn from a competent teacher.

Without energy flow, practitioners perform chi kung techniques as gentle physical exercise. It is energy flow that makes the practice as chi kung, which means energy art.

The second point is that the energy flow must be powerful enough to bring result. Even if the chi kung is genuine, if the energy flow is weak, which means the chi kung is of a low level, it may not be sufficient to help your wife overcome her problem. Your wife must practice high-level chi kung under the supervision of a competent teacher to overcome her hormonal imbalance and eventually to have normal hair growth.

There are three options for your wife to choose from:

  1. Seek chi kung healing from the Holistic Health Cultivation Centre in Kuala Lumpur, Malaysia. Your wife is guaranteed to be cured within a year, or else she can have her money back. But she must attend daily healing sessions at the centre.

  2. Your wife can learn chi kung from our instructors in UK. Please see our List of Instructors for information.

  3. Attend my Intensive Chi Kung Course where she will learn how to generate an energy flow. She has to continue to practice on her own after the course. Please apply to my secretary for registration. Please see my home page for more details.

Ssholin Tantui

Amongst many benefits, practice kungfu gives us confidence

Question 3

We understand that the child of 4 is more like a baby in development. Therefore we are not sure he will understand instructions for “Lifting the Sky”, etc. In such an instance how would you proceed to encourage chi flow?

— Sifu Tim Franklin, UK

Answer

Here are various ways to help those who may not be able to perform chi kung exercises themselves, like the child, to have chi flow to overcome their health problems.

  1. You can channel chi to him.

  2. His parents can learn chi kung from you, and then channel chi to him by stroking the child about half a foot from the child’s body from head to limbs, and from centre to extremities 2 or 3 times a day but not at noon.

  3. You can transmit chi on water and let the child drink it.

  4. You can transmit chi onto some suitable object, like a coin or a tiny pad, and let the child wear it on its body. Depending on the chi stored in the object, it may have to be renewed once a week or once a month.

I have personal experiences to verify that all the above methods work.

In my early years of chi kung healing I used to channel chi to patients. Later I found it more beneficial for them to generate chi flow themselves.

If the patients were too young or unable to practice chi kung themselves, their parents would practice and then channel chi to them.

When people brought their babies or small children to consult me at my chi kung clinic which I operated in Sungai Petani in my early years, and the babies or small children were too small to practice chi kung, I channel my chi to water or suitable objects for them. It worked very well.

This was inspired from seeing patients drinking sanctified water made from ashes of talismans given by deities in my childhood days as well as by Immortal Li at my sifu’s temple. Often these patients had seen many doctors to no avail, but were cured of their ailments by drinking this sanctified water.

Whether people believe in such methods is a different issues, but the fact remained that the patients were cured. I was puzzled by this fact. Later I concluded that the deities transmitted their chi or blessings to talismans, and the chi or blessings were transmitted to the sanctified water.

For the treatment to be successful, the parents must pay a high fee for your chi kung treatment. If you do it for free, or charge an average fee, the parents may not appreciate it and the treatment may not work. They must want the treatment enough to pay a high fee for it.

The issue is not whether they are rich or poor. The issue is the value they place on their child’s recovery. Even if they cannot afford the healing fee, they will borrow the money if they value their child’s recovery highly enough. And even when your fee is high, it is still low compared to the child’s good health. After all, the child’s problem is supposed to be “incurable” by conventional medicine.

Question 4

I feel at a loss in that it seems I do not know how to not worry, intellectualize, and yet still make decisions, interact with life. I don’t know how to care and do, without deciding what to do via contemplating and intellectualizing.

I do not understand how to do things, like decide whether to take a job that I feel too tired for but need money, or the best route to help connect my family with help they need, or where to live now with no permanent home, or to decide what attitude to have with regards to my friend.

With so much up in the air in my chaotic life, I do not know how to get through all of it without thinking and contemplating and considering it all, planning, making positive and negative lists, considering, but it gets all crazy in my head with the thoughts just causing storms. The thought processes are huge surges of over-thinking, like Attention Deficiency Disorder and Obsessive Compulsive Disorder (OCD).

— Elizabeth, USA

Answer

If you run blindly across a busy street, you risk being hit by a motor vehicle. So you just don’t do it. It is very simple.

If you jump down a three-story building, you risk to have your legs broken. So you just don’t do it. It is very simple.

If you continue worrying and intellectualizing, you risk to be more and more sick. So, you just don’t do it. It is very simple.

Not to worry and not to intellectualize is far less demanding than not to run blindly across a busy street, or not to jump down from a three-storey building. If you fail in the task, you don’t have to die. But if you fail to stop running blindly across a busy street, or fail to stop jumping down from a three-storey building, you may lose your life.

Don’t do something is easier than doing something. Don’t worry and don’t intellectualize is easier than worry and intellectualize. You just don’t do it.

If you have to do something, or want to do something, just do it. You don’t need to worry or intellectualize about it.

If you want to eat your dinner, just eat your dinner and enjoy it. You don’t have to worry or intellectualize how you should eat your dinner or whether you should wear a blue dress or a red dress while eating your dinner.

Chi Kung

Amongst many benefits, practicing chi kung will enable practitioners to have a clear and relaxed mind

Question 5

Here is my current plan. I honestly feel that my dad’s best hope of recovery is if he comes to the Kuala Lampur program for one year, and has energetic assistance every day. My father fears traveling in non-Western countries where diarrhea and pathogen illness is common for travelers. He got very ill once in Mexico. I do not know if I will be able to get him there, but I hope so. As of now, he is refusing for fear of getting sick like I did and also because he is so tired to travel that far, and can’t imagine staying a full year.

I am working with my family on how to speak with dad in a less confrontational way, more feminine, and less telling him what to do. He is now so impaired by the Alzheimer’s aspect of the Parkinson’s Disease that he is becoming more and more like a belligerent child. He apparently has now started refusing to put on a seatbelt — it is hard for him to do it, but he has always done that, and now it’s just all so weird. He’s so angry at his state and his mind is so not its normal self. My “old” dad would never ever behave the way he is now.

In April, they are agreeing to come to a class with you in Canada or the United States. I hope you will have a class you think suitable for them. I am watching the website. Then I will stay with them maybe another month or so to keep their practice going. I am not feeling good about staying into summer, as that is high risk season, when infection is much more likely. It is not safe to be outdoors, as their area is hyper Lyme endemic, and they live in the woods.

My friend is also offering to help me finally sell off all my belongings in Seattle to raise money and get out of the storage space during the summer. So I am hoping they will have enough of a habit to carry on, and then once dad starts seeing some exciting results, he will realize

Answer

He has a hope to fully be cured if he goes to Holistic Health Cultivation Centre in Kuala Lampur.

If you want to ask your father to go to the Holistic Health Cultivation Centre in Kuala Lumpur or to attend my courses in Canada or the United States, just do it.

If you father wants to come to the Centre or attend my course, just do it.

There is no need to worry and intellectuzlize.

Question 6

I’m just a bit curious about unsheathing swords in Chinese kungfu, Are there any techniques to unsheath your sword from your back?

— Nareshwar, India

Answer

You just pull the sword out with your hand. If the sword is long, you may have to bend your body forward.

Wudang Sword

A swordsman uses the scabbard to keep his sword, he uses his sword for fighting

Question 7

What I was trying to clarify was whether a swordsman actually used the scabbard in Chinese martial art. Did he use his scabbard to block an opponent’s weapon?

Answer

A swordsman used the scabbard to keep his sword. He used his sword for fighting.

When he met an inferior opponent, for fun he might use the scabbard, with his sword in it, so as not to hurt his opponent.

Using the scabbard or his sword to block an opponent’s weapon was a clear indication that he did not know how to use his sword skillfully. The hallmark of Chinese swordsmanship was agility. A swordsman might sometimes use his sword to deflect an opponent’s weapon, but he never used his sword, or its scabbard, to block it.

The swordsmanship of the Japanese master in the first video you sent me was excellent. This, I believed, was how a Samurai would fight

His excellent swordsmanship was a sharp contrast to what I saw in a Kendo class in my young days. Two combatants put on cage-like protection gear and hit (or slash) each other with their wooden swords. In 5 minutes they hit each other more than 30 times. It was hilarious. There was no attempt at all to defend against any attack. It was good for executives to let off steam.

The swordsman in the second video was mediocre. Notice that in the many encounters this swordsman in the second video needed three moves to finish his opponent when the swordsman in the first video needed only one.

The opponent in the second video had to freeze himself to allow the swordsman to complete his three moves. In the first video, the swordsman finished off the opponent as soon as the opponent made a move.

Question 8

Another question, if you don’t mind. Are there any shield techniques in Shaolin Kung Fu, shield techniques as in Sword and shield, etc?

Answer

Yes, there are shield techniques in Shaolin Kungfu.

In the past the shield was listed as one of the 18 main weapons, indicating the importance Chinese martial artists considered the shield to be. In battle formations, solders often used shields to cover themselves from charges of lances or from rains of arrows afar.

Nevertheless, the shield is not used in conjunction with the sword. It is because using the shield with the sword would distract, rather than contribute, to combat efficiency. The shield is sometimes used in conjunction with the sabre, and sometimes with one Butterfly Knife.

In Chinese martial art, the sword, known as “jian”, is different from a sabre, known as “dao”. Using a Chinese sword like a sabre, as is sometimes seen in kungfu movies, is a clear indication that the user does not know how to use a sword properly, though many people may not realize it.

A sword is double-edged and is light, whereas a sabre is single-edged and is heavy. Application of the sword depends much on the wrist, whereas application of the sabre depends much on the arm.

In strict kungfu terminology, the Samurai sword and many European swords are sabres, but since their terms have become established, they are being continuously used.

Due to lack of deeper understanding amongst most Chinese, some kungfu terms have been misrepresented, and subsequently mistranslated into English. For example, Shaolin Kungfu is usually regarded as hard and external. As I have often mentioned, much to the displeasure of some people, there are more soft and internal aspects in Shaolin Kungfu than all the internal arts put together!

Xingyiquan (often spelt as Hsing Yi Chuan) is usually grouped together with Taijiquan (Tai Chi Chuan) and Baguazhang (Pa Kua Chang) as Wudang Kungfu and regarded as Taoist. The facts are that there is nothing Wudang and nothing Taoist about Xingyiquan, except the fundamental Xingyiquan set is called Five-Element Fist.

It may be worthwhile to mention the following facts, especially for those who may be dualistic in their thinking. Saying that there is nothing Wudang and nothing Taoist in Xingyiquan does not distract from the great value of Wudang Kungfu and Taoist practice. Just as saying that a bicycle is not a computer does not distract from the value of a computer.

The Five Elements are also found in Shaolin. Different versions of the Five-Element Fist, for example, are popularly practiced in some Hoong Ka and Choy-Li-Fatt schools.

The term “Five Elements” is also wrongly translated! In Chinese the term is “wu xing”, which means “five movements”.

To say that the world is made up of five elements, namely metal, wood, water, fire and earth, is factually wrong. What is meant is that the countless movements or processes in the world can be classified into five archetypes, represented by metal, which indicates resonance, wood, which indicates growth, water, which indicates spreading, fire, which indicates rising, and earth, which indicates coming together.

As the term “Five Elements” has become established, it is being used, often without realizing its misrepresentation. Personally, I prefer to use the term “Five Elemental Processes”, maintaining the established root “element” as well as to indicate that the processes are elemental.



If you have any questions, please e-mail them to Grandmaster Wong via his Secretary at secretary@shaolin.org stating your name, country and e-mail address.

The Boy Who Became a Legend – a Shaolin Short Film

This is a “must see” video, recording a true history of the spread of Shaolin Kungfu throughout the world.

Special thanks to Shaolin Wahnam Japan and Shaolin Wahnam Canada for producing this marvelous video!

Based on the true story of Grandmaster Wong Kiew Kit, 4th generation successor of the Southern Shaolin Monastery, Head of the Shaolin Wahnam Institute. (http://www.shaolin.org)

“The Boy who Became a Legend”

3 Acts
Act I – History of Shaolin
Act II – Ode to the Grandmaster
Act II – Life story of the ‘Boy who Became a Legend’

Performed live on Nov 22, 2015 at Sifu Chun Yian & Ms Swee Zhi’s wedding dinner at Cinta Sayang, Sungai Petani, Kedah, Malaysia.

To see the live performance, please visit these links:
https://www.youtube.com/watch?v=cRGNc…
http://shaolin.org/video-clips-12/wed…
https://youtu.be/AQeGwEeN05g

Credits:

Special thanks go to Grandmaster Wong Kiew Kit of the Shaolin Wahnam Institute for the permission to create a rendition of his true life story and legacy.

Film:

Direction & Production
Screenplay & Narration
Emiko Hsuen

Sound Production – mixing and mastering
Visual Production – graphic design
Film Score
Hubert Razack

Song:

Composition & Production
Vocals
Hubert Razack, Emiko Hsuen

Copyright © 2015. Grandmaster Wong Kiew Kit. All rights reserved.

SHAOLIN WAHNAM KUNGFU SETS

(reproduced from http://shaolin.org/general-2/kungfu-sets.html)

Shaolin Kung Fu

Grandmaster Wong Kiew Kit demonstrating a pattern from Dragon-Strength



The classification of the kungfu sets has been revised for easy reference.

Fundamental sets are those practiced by all students of Shaolin Kungfu or Wahnam Taijiquan. They are sets in the Shaolin Kungfu and Wahnam Taijiquan core syllabuses.

Selective sets are those chosen by students in both the Shaolin Kungfu group and the Wahnam Taijiquan group in regional or special courses.

Others are sets in Grandmaster Wong’s repertoire which may or may not be taught in our school in future

Fundamental

Flower Set Shaolin Kungfu

  1. Lohan Asks the Way

  2. Black Tiger Steals Heart

  3. Fierce Tiger Speeds through Valley

  4. Happy Bird Hops up Branch

  5. Fell Tree with Roots

  6. Cross-Roads at Four Gates

  7. Flowing Water Staff

  8. Plum flower Sabre

Taijiquan

  1. White Crane Flaps Wings

  2. White Snake Shoots Venom

  3. Green Dragon Shoots Pearl

  4. Black Bear Sinks Hips

  5. Carry Tiger Back to Mountain

  6. Flowing Water Floating Clouds

  7. Wudang Sword

  8. Taiji Sabre

Selective

Wudang Taijiquan Unarmed

  1. Fierce Tiger Descends Mountain

  2. Single Tiger Emerges from Cave

  3. Lohan Tames Tiger

  4. Tiger-Crane

  5. Dragon-Tiger

  6. Five Animals

  7. Monkey Set

  8. Dragon Form

  9. Shaolin Pakua

  10. Shaolin Seven Two Chin-Na

  11. Flower Set

  12. Triple Stretch

  13. Cloud Hands

  14. Yellow Bee Sucks Pollens

  15. Old Eagle Catches Snake

  16. Cloud Hands Grasp Sparrow

  17. 108-Pattern Yang Style Taijiquan

  18. Wudang Taijiquan

  19. Twelve Sequences of Tantui

  20. Fifty Sequences of Eagle Claw

  21. Twelve Fists of Choy-Li-Fatt

  22. Siu Lin Tou

  23. Cham Kiew

  24. Phee Chee

  25. Eighteen Collection of Praying Mantis

  26. Taming the Tiger

  27. Iron Wire

  28. Drunken Eight Immortals

  29. San Zhan

  30. Er Shi Quan (Twenty Punches)

  31. Ti Jiao (Kicking Leg)

  32. Wudang Taijiquan

  33. Baguazhang Circle Walking

  34. Baguazhang Swimming Dragon

  35. Xingyiquan Five-Elemental Continuous Fist

  36. Xingyiquan Twelve-Form Continuous

  37. Shi Zhan of Wuzuquan

Guan Dao Weapons

  1. Butterfly Knives

  2. Thirteen-Technique Spear

  3. Taming Tiger Trident

  4. Crescent Moon Guan Dao

  5. Crescent Moon Spear

  6. Traveling Dragon Sword

  7. Taiji Staff

Others

Seven-Stars Unarmed

  1. Praying Mantis Crushing Fist

  2. Eighteen-Lohan Set

  3. Seven-Star

  4. Cotton Palm

  5. Dragon Strength

  6. Essence of Shaolin

Weapons

  1. Six-and-Half-Point Staff

  2. Fifth Brother Octagon Staff

  3. Chin Wah Staff

  4. 108-Point Staff

  5. Crescent Moon Spade

  6. Three-Sectional Soft Whip

  7. Golden-Legume Hammer

  8. Battle Axe

  9. Snake-Headed Lance

  10. Double Rods

  11. Double Sabres

  12. Through-Cloud Umbrella

  13. Happy Wanderer’s Fan

  14. Kungfu Bench

  15. Double Daggers

LINKS

History and Philosophy of Kungfu Sets
Videos and Pictures of Kungfu Sets

SELECTION OF QUESTIONS AND ANSWERS AUGUST 2015 PART 1 BY GRANDMASTER WONG KIEW KIT

(reproduced from http://shaolin.org/answers/ans15b/aug15-1.html)

Colourful India

India is full of sounds and colours

Question 1

I am a managing director of a large company, but I had a difficult past and had little money in the past.

Before my children were born, I was drinking a lot of alcohol and feeling very depressed. I made a commitment to improve myself and my future family. I was quite successful. I stopped drinking and managed to do well at work, despite often feeling frightened or desperate.

However, I realize now I was partly holding on. I found it difficult to socialize and maintain friendships.

However, things seemed to turn out well, which were associated with my wife and me working hard and making good decisions at important times. When things didn’t go so well we dealt with them, and we made a commitment to my children who depended on us.

— Edward, England

Answer

Not only you overcame your difficulties of your past, you have done extremely well in the present. Your success in overcoming your past problems would be a great inspiration not only for others but also for yourself.

You need not socialize with others if you don’t want to. You have your own family to look after and live with.

But if you want to extend your sphere of socialization, you can socialize with your friends and other company directors. You don’t have to prove to yourself or to them that you can socialize, you do so simply because you like it. You will then find that you can let go, and not holding on.

Question 2

Recently I find old patterns returning. I notice thoughts of fears of loneliness, worries about financial security, unhappiness and strong feelings of lack of motivation and pointlessness.

Answer

Our past always remains with us, no matter how successful we may be in the present. But you don’t have to recall it. If it returns to you on its own, just breathe it away, like you breathe out stale air, if you do not want it. Or, occasionally if you like, you can indulge in some nostalgia but without letting it bothers you.

In my case, for example, I had some very painful experiences when my own students whom I selflessly nurtured, and people whom I literally saved from dying, betrayed me. But I never let my past troubled me.

If the painful memories cropped up on their own, I just breathed them away. If, on rare occasions when I wanted some nostalgia, I recalled those painful memories fondly, being thankful that they were actually opportunities for my improvement.

Without those betrayals I would not be what I am now, traveling the world enjoying the best food and the best scenery, while giving health and happiness to people irrespective of race, culture and religion. I never allowed those bad memories to hold me up; in fact I am more active now than before in nurturing students and saving lives

happy faces

By practicing chi kung we control our thoughts and emotions, not let our thoughts and emotions control us

Question 3

I also think of people in under-developed countries where life is cheap, with problems of corrupt politicians putting their own interests before the people. This can leave me feeling hopeless for the future of the world.

Answer

It is noble of you to think of the social and political problems in under-developed countries. But the fact is that these people may not be suffering the way you imagine them to be. In fact they might be happier than many people in England.

A few years ago I was in Toronto. A shop dedicated a portion of its profit to people in Africa, and the shop owner told me how miserable the Africans were, so she thought. I thought differently. I thought that although the economic level of the African people was nothing like that in Canada, most Africans would be happier than most Canadians.

My experience in India was illuminating. The people were very poor, and their living conditions in slums were simply unimaginable to most Europeans. Many people as well as organizations in Europe were very noble in raising funds for them. But from my direct observation, I believe the people in India were generally happier than the people in Europe.

One of our instructors in England mentioned that many English people felt shameful of themselves because the English colonized many countries in the past. I contented that the English should change this perspective.

While the English gained a lot from their colonization, they also gave a lot to the indigenous people. Even everyday things we now take for granted, like pipe water and electricity, were the direct result of colonization. It is well known that expatriate companies look after the welfare of their employees very well. Indigenous companies tend to exploit their workers.

This general feeling of shame amongst the English could be a subconscious cause of your unhappiness. You need to make a paradigm shift. Be proud of what your forefathers did. Be proud of being English. Be aware that the English did bring a lot of benefits to many people in many places. The English Empire, like the Spanish Empire, was where the sun never set.

Question 4

I am even worrying now that I have been a less good father and husband than I had planned or hoped to be.

Answer

The fact that you made a commitment to provide well for your children, and that you and your wife worked hard to build up your company shows that you have been a responsible father and husband.

There may still be some things you would like to do as a father and husband, but you certainly have been a better father and husband than most people anywhere in the world. Don’t be unkind to yourself.

chi kung, qigong

Practicing genuine chi kung can overcome any health problem as well as homosexuality

Question 5

As I write I realize there are a few problems:

  1. I find it difficult to take joy in the world and everyday life.

  2. I am frightened about the future as it seems my mind is telling me things will turn out badly whatever I do or try.

  3. I feel shame about these feelings

  4. I have no focus on what I want to do or achieve with whatever life is left to me

Answer

Whether one is joyful depends not on social, economical and geographical factors but on his mind set. The happy Indians in their slum areas are an inspiration.

If you stop worrying and stop intellectualizing, you will find it easier to take joy in the world and everyday life.

If you realize that you have a good family, are the managing director of a large company, and live in a highly civilized country, and be grateful for all these blessings, your joy in the world and everyday life will be assured.

Don’t let your mind control you. Control your mind. Things are turning out very well for you. In fact, for people living in England, things are turning out well even for the homeless and unemployed. It is the affluents who make themselves unhappy with their unnecessary intellectualization.

Make a paradigm shift. Be proud of being English. Be proud that you overcame past problems and are now a managing director of a large company. Be proud that you are wealthy, and have a happy family.

You don’t have to achieve more and join the mad, rat race. Make your life meaningful everyday. Find joy and beauty in simple things, like seeing your customers happy with your products, and your workers well paid for their job.

You have achieved much in this world. Your workers would like to exchange their life with yours, but you may not want to exchange your life with the Queen.

Feel proud instead of shameful, feel satisfied instead of being unrest.

Question 6

This seems somewhat self-pitying as I am fairly wealthy and am probably in the top few percent of income in the world. I am scared because I thought these issues had passed.

Answer

All these issues had passed. You just made them up in your imagination.

From drinking a lot of alcohol, you have now overcome the problem. From being very depressed, you have become caring for people in under-developed countries. From having no family, now you have a wife and children. From having little money, you are now in the top few percent of income in the world. Count your blessings and enjoy life wholesomely.

dragon-from of Xingyiquan

This is Xingyiquan. Would you call it Shaolin or Wudang Kungfu?

Question 7

Back to my first question, in your view is homosexuality wrong?

— Jussi, USA

Answer

I don’t think homosexuality is wrong, but it is certainly unnatural. As an analogy, to be sick is not wrong, but it is unnatural. It is natural to be healthy.

If a person is sick, he can get well, irrespective of the illness, including so-called incurable disease, because it is natural to be healthy. Practicing genuine chi kung is an excellent way to help a sick person become healthy.

If a person is homosexual, regardless that some experts say it is due to biological reasons, he can become heterosexual again, because for humans it is natural to be heterosexual. Practicing genuine chi kung is an excellent way to help a homosexual person become heterosexual again.

How does practicing genuine chi kung help a homosexual person become heterosexual again if it is presumably true that the cause of his homosexuality is due to biological reasons? It is because genuine chi kung will help him regain yin-yang harmony. In everyday language it means that practicing genuine chi kung will help him to adjust himself accordingly to changing conditions both inside and outside his body so that he regains his normal, healthy condition.

This is the same as overcoming diseases. A person is sick due to biological reasons. Some parts in his body is not adjusting accordingly to changing conditions inside or outside his body. For example, if his own systems cannot adjust to viruses, he may have a viral infection. Practicing genuine chi kung will help him make the appropriate adjustment, and he will overcome the viruses and be healthy again.

If the cause of his homosexuality is not biological, but due to other reasons like social, environmental or other factors, practicing genuine chi kung will also help him overcome the problem. It is the same as overcoming illness. Some diseases are due to stress or environmental changes, but practicing genuine chi kung can overcome these factors and enable the patients to be healthy again.

It is important to practice genuine chi kung. Much of chi kung practice today is actually gentle physical exercise, and gentle physical exercise, though it may give benefits like loosening muscles and socialization, cannot overcome homosexuality or illness. Many students in our school have overcome illness, and some have overcome homosexuality.

Question 8

I read from your webpage that Xingyiquan was invented by Yue Fei who was a Shaolin master. This means Xingyiquan belongs to Shaolin Kungfu.

But I also have read that Xingyiquan is Wudang Kungfu. Wudang Kungfu is described as the opposite of Shaolin. Wudang Kungfu is soft and internal, Shaolin Kungfu is hard and external.

Can you please explain?

— Marc, Germany

Answer

Many people, including many kungfu practitioners, even some masters, classify all styles of kungfu into Shaolin and Wudang. According to this classification, Shaolin Kungfu is hard and external, whereas Wudang Kungfu is soft and internal. Taijiquan, Baguazhang and Xingyiquan are internal arts, and they belong to the Wudang group. All other kungfu styles belong to the Shaolin group.

This classification was originated by a Chinese scholar in the 20th century who wrote a treatise on “A Study of Shaolin and Wudang”. I have a copy of this treatise. This classification is incorrect, but has been established and is popularly used by many people, often without understanding its meaning.

A few Chinese terms that have been well established belong to this situation. They are incorrect, but have been established as if they were facts. Two infamous examples are “Yin-Yang” and “Five Elements”.

It is commonly said, even by otherwise authorities, that yin and yang are two primordial forces of the universe. Yin and Yang are not primordial, and they are not forces. They are just symbols representing two complementary aspects of any thing. A woman, for example, is referred to as yin, when she is compared with a man, and the comparison is usually not openly stated; it is understood. If we compare the strength of a woman who is strong, with a man who is week, the woman would be yang and the man yin.

It is commonly said that the Chinese regard all things in the world to be made up of five elements. This is incorrect, and the mistake is due to a wrong translation which has become established. The Chinese realize that there are countless processes in the world, and all these countless processes can be classified into five archetypes called “wu xing”, which means “five movements” or “five processes”, but the term has been wrongly translated as “five elements”.

Of the three internal arts, Xingyiquan is the one that has no connection with Wudang. It is also the one that is directly developed from Shaolin Kungfu by the great Song marshal, Yue Fe, in the 12th century.

Taijiquan was evolved from Shaolin Kungfu by Zhang San Feng, who developed the art on Wudang Mountain. It was initially called Wudang Shaolin Kungfu, but later shortened to Wudang Kungfu.

It is generally accepted that the First Patriarch of Baguazhang was Dong Hai Chuan who lived in the 19th century. He was well versed in Shaolin Kungfu and developed Baguazhang after learning from two unnamed Taoist saints on Hua Mountain. There was no connection with the Wudang Mountain. But a lot of Baguazhang philosophy is described in Taoist terms, and Wudang Mountain is famous for Taoist cultivation.

It is also incorrect to say that Shaolin Kungfu is hard and external, though this concept is popularly adopted by most people, and that most of Shaolin Kungfu shown to the public is hard and external. Advanced Shaolin Kungfu, which is rarely seen in public, is soft and internal.

While it is internal, Xingyiquan is relatively hard. It does not resemble the soft image of Wudang Kungfu many people have in this mistaken classification. If Xingyiquan were to be performed to a group of people, without telling them it was Xingyiquan and they were asked to guess whether it was Shaolin or Wudang Kungfu, it was likely that many would call it Shaolin, which is correct. In fact, the term “Shaolin” is sometimes prefixed to “Xingyiquan”, calling it Shaolin Xingyiquan, but never Wudang Xingyiquan.

SELECTION OF QUESTIONS AND ANSWERS JULY 2015 PART 2 BY GRANDMASTER WONG KIEW KIT

(reproduced from http://shaolin.org/answers/ans15b/jul15-2.html)

Some training in Shaolin Kungfu provides an excellent foundation to learn any other martial art

Question 1

Sifu told me that the best complementary force training for the Drunken Eight Immortals was Wuzuquan, after that Tai Chi Chuan and then One Finger Shooting Zen.

I was reading about Grandmaster Yang Lu Chan and I read he attained high levels by “stealing” Tai Chi Chuan and practising by himself. As I had some experience of Tai Chi Chuan in chi flow, I wanted to emulate Yang Lu Chan and become good at the style and complement my Drunken Eight Immortals with it. I decided to learn Flowing Water Floating Clouds from the videos.

I have been training Tai Chi Chuan now for about a month. The results are (for my level) quite amazing.

— Tim, Belgium

Answer

Yang Lu Chan could attain very high levels in Tai Chi Chuan even when he “stole” it and trained on his own without the personal supervision of a master because he was already well trained in Shaolin Kungfu. And Shaolin Kungfu was the best preparation to learn or “steal” any other arts because all other arts were also found in Shaolin Kungfu. Had Yang Lu Chan been trained in other arts, like Eagle Claw or Fujian White Crane, his attainment could be different.

Not many people know these two facts — that Yang Lu Chan was already well trained in Shaolin Kungfu before he worked as a servant in Chen Zhang Qing’s family, and that Shaolin Kungfu prepared well for him, or any person, to learn any other art. Many people thought that Yang Lu Chan started straight away with Tai Chi Chuan. Many people did not know that all that was found in Tai Chi Chuan was already found in Shaolin Kungfu.

You have the same two advantages Yang Lu Chan had. In fact you have an extra advantage. You can ask your seniors or me whenever you have any problems concerning your Tai Chi Chuan training. Yang Lu Chan had no one to ask. No one knew about him secretly practicing Tai Chi Chuan, and to a very high leve, until he defeated a challenger who came to challenge his master.

So, you should do well in your Tai Chi Chuan.

Question 2

I guide myself through Tai Chi Chuan practise. This time it is not with the usual Chinese dialect, it’s a form of Japanese. It is a strong deep voice, not at all what one would expect from a soft Tai Chi Chuan master, but a deep fierce voice is guiding my forms and speaking through me.

This is either my own sub-consciousness or a master comes teach and merge with myself. Or I am tapping into the cosmos.

Answer

Tai Chi dancers are soft, but genuine Tai Chi Chuan masters are not soft, though they can be gentle.

But what is important is that you must be in control of yourself, not directed by a spirit, even when it is divine and has good intentions. This is very important.

It may not be a spirit but you own sub-consciousness. But for this purpose of regaining conscious control for yourself, you need not worry or intellectualize whether it is a spirit or your sub-consciousness, or something else. So, in the following description, I shall refer to a spirit. You follow the same procedure if it is actually your sub-consciousness or something else.

You should do the following for some time until you regain control. Suppose the spirit asks you to move forward with a powerful strike. Even if this is what you yourself intend to do, don’t do it. Gently thank the spirit but do something else, like moving to your left, without breaking the momentum of your chi flow, and execute a kick instead.

Repeat the procedure for some time until you are fully confident that you have complete conscious control of your own movements and intentions.

in full control

We must always be in full conscious control no matter what we are training in

Question 3

I experienced this a lot of times before as I mentioned in previous emails, but this time I really become one with it. I believe I’m growing up in our arts and at my level now I can let it happen at will, going deep and just going with the flow guiding myself in our arts.

Answer

Becoming one with the Cosmos is growing in our arts. When you become one with the Cosmos, you are becoming yourself at the most supreme level where there is no differentiation at all.

Becoming one with another spirit is not growing in our arts. It is a serious deviation.

I may or may not be right in my presumption that you may become one with another spirit. But either way, i.e. irrespective of whether the force directing you is another spirit or is your own sub-consciousness, following my advice is for your benefit.

If it is a spirit, even a good one, you should not be directed by it and become its slave. You may listen to its advice if it is good, but you have a free choice to accept the advice or reject it.

If it is your sub-consciousness, you also should not be blindly directed by it. You should have your conscious control, based on wisdom and courage.

It is a big mistake if you think that you would lose a great opportunity if you do not follow a powerful spirit. Even without any guidance from any spirit, you can be very powerful by just practicing our arts.

In fact, you already have become powerful. Compare, for example, what you are now with what you were when you first attended a UK Summer Camp. You were such a weakling then that when you were chosen for demonstration, Robin was genuinely concerned that I could pull off your arm.

Why do we train internal force or gain benefits from our practice? It is not for their own sake but to enrich our lives and the lives of other people. We must not forget this, otherwise we may become a slave to our arts instead of becoming masters.

Question 4

I’ve learned the Cloud Hands set in chi flow: I perform palm strike sequences, and snake hands, with cloud hands in between. Sometimes I spread a strong flowing force to my palms or finger tips. I also do fa-jing.

Tai Chi Chuan has a lot of snake influence. Cloud Hands seems to be my own internal flow, merging with energy from around me.

I just want to check up with Sifu if what I’m doing is correct.

Answer

What you are doing is excellent.

Even some world-known Tai Chi masters may not be able to do what you have done. Many of them cannot perform Cloud Hands in chi flow, cannot spread a strong flowing force to their palms or fingers, and cannot merge themselves with the energy around them. All these are indications of high-level Tai Chi Chuan. Indeed, many Tai Chi masters today have no internal force and do not know any Tai Chi Chuan combat application.

These attainments should not make us proud, or belittle others, but they indicate that you have been training very well.

Cloud Hands

Chi flow movement, poetically described as “flowing water floating clouds” or “cloud hands” for short, was the source of Tai Chi Chuan

Question 5

I wish to have strong stances in my chi flow. Sometimes, when it becomes too light, I refuse to let go into chi flow. I think I need to be grounded more, and have a solid foundation in my stance.

Answer

You should aim at yin-yang harmony. Not only you are solid, you are also agile.

When you, your stances or your chi flow have become light, instead of holding yourself up, you should let go and enjoy the agility generated.

Editorial Note: Tim’s questions will be continued at July 2015 Part 3 issue of the Question-Answer Series.

Question 6

I learned the art from two of your direct students, Sifus Chris and Christina Didyk this year. I had purchased your book, “Chi Kung for Health and Vitality”, and found it to be a marvelous resource and well-written piece of literature.

— Aaron, USA

Answer

Chris and Christina are very good teachers. If you learn from them, you are in good hands. If you learn from Chris, you will address me as Sitaigung. If you learn from Christina, you will address me as Sigung.

In our school we carefully follow the tradition of correct address. Although those who are unfamiliar with chi kung culture and the importance of mind set in advance chi kung training may think we are fastidious, this is actually for the benefit of the students. You may experience the truth yourself later on as you progress in your training.

Thank you for your kind words about my book, “Chi Kung for Health and Vitality”. If you find any difference in training methods, follow the instructions given by your teachers, and not the book. Your teacher observe your personally and give instructions according to your progress. My book is written for those who do not have the advantage of learning personally from a competent teacher. Generally you will find the instructions from your teachers are simpler, yet produce better results.

Carrying the Moon

Carrying the Moon

Question 7

Sifu Christina taught me Lifting the Sky and demonstrated Pushing Mountains for me, but she also mentioned that if I have any desire to learn any of the other exercises from your book I should not be afraid to practice them.

I am currently performing Chi Kung to rid myself of general disease but also to remove my Crohn’s disease from my body. It is an illness that affects the colon area via an autoimmune response.

I read that performing Lifting the Sky, Pushing Mountain, and Carrying the Moon in sequence helps stimulate good chi flow to rid the body of illness, but I was wondering if you had any other advice as to what exercise or exercises would be better for targeting that particular area of the body.

Answer

If all other things were equal, performing Lifting the Sky, Pushing Mountain, and Carrying the Moon in this sequence produces the best chi flow to rid the body of any disease in general.

If all other things were equal, if a person has a disease at his colon, Plucking Stars will be the best exercise. Another excellent exercise is Merry-Go-Round.

But in real life other things are not equal. Suppose we have two persons, A and B, suffering from the same disease affecting their colon. A is relaxed and performs Lifting the Sky. B is tensed and performs Plucking Stars. A will have better result than B even when B has chosen a better exercise.

You have advantages many other people do not have. You learn personally from two excellent chi kung teachers. If they ask you to perform exercises other than Plucking Stars and Merry-Go-Round, it is because of some relevant reasons which you may not know.

Question 8

My next question is more of a philosophical/scientific one. I understand that Shaolin Wanham Chi Kung in general provides the body with more energy by drawing it in from the cosmos or other outside sources. So performing chi kung is a way to feel less tired throughout the day if you perform it at the start of the day.

Sleep also does the same thing, and I can see many parallels between sleep and chi kung. Both relax the body to a great degree. Both activate certain areas of the brain that are not normally active. Both energize the body to their own degree, and both are responsible for the growth and healing of the physical body.

Now modern science has not been able to find any conclusive evidence as to why the physical body needs sleep other than we just need to sleep. Is it possible that sleep is a natural (although inferior) form of chi kung that we are inherently born with?

In other words, do our bodies naturally know how to perform chi kung even without us being conscious of the fact or am I way off in my thoughts and reasoning?

Answer

Yours is an example of unnecessary intellectualizing. Your teachers may have told you our three golden rules of practice, which are as follows:

  1. Don’t worry.

  2. Don’t intellectualize.

  3. Enjoy your practice.

Not only your intellectualizing does not bring you any benefit, it actually brings you harm. For example, even if you know the answer, and presume that your answer is correct, it will not overcome your Crohn’s disease. It makes your stressful. It saps your energy. It affects your chi kung training, and may turn your chi kung into gentle physical exercise without your awareness and without your understanding it s meaning.

Nevertheless, I shall still answer your questions, directly asked as well as implied.

Yes, sleep and chi kung are the same. Both relax the body, activate some parts of the brain that are not normally active, energize the body, and are responsible for growth and healing.

Or I can also answer that no, sleep and chi kung are not the same. You need only 10 minutes to relax your body when performing chi kung, but you may toss about in bed for hours before you can sleep. Chi kung can heal you of any disease, but sleep doesn’t.

Yes, modern science has not found any conclusive evidence why a person needs sleep. I can also answer that no, modern science has found conclusive evidence why a person needs sleep. He needs sleep to remain sain. If he goes without sleep for days he may go crazy.

Yes, sleep is a natural, though inferior, form of chi kung. I can also answer no, sleep is not a natural form of chi kung, even inferior. Chi kung gives you mental clarity, but sleep may make you dull.

Yes, our body naturally knows how to perform chi kung, with or without our awareness. Our chi flow is natural. Naturally we repair wear and tear in our body. These are important tasks chi kung does. You are spot on in your thoughts and reasoning.

I can also answer that no, our body does not know how to perform chi kung naturally. That is why genuine chi kung teachers are very rare and valuable. More than 80% of people who say that they practice chi kung, actually perform gentle physical exercise, and most of them do not even know it. If our body can naturally perform chi kung, this ridiculous situation would not have happened. So your thoughts and reasoning are way off.

Hopefully by now you would have realized that your intellectualization is futile.

HOW DO WE KNOW WHETHER WE ARE PRACTISING CORRECTLY?

(reproduced from http://www.shaolin.org/answers/ans14a/apr14-3.html)

Health and Vitality

Grandmaster Wong and Sifu Anthony Spinicchia are examples of good health and vitality

Question 1

How do we know whether we are practicing correctly?

— Chew, Australia

Answer by Grandmaster Wong Kiew Kit

This is a very important question. Not only it enables us to avoid wasting time, but also increases our cost-effectiveness.

We know we are practicing an exercise correctly when we have the effects practicing that exercise will give. At a longer scale, we know we are practicing an art correctly when we have the results practicing that art is meant to give.

For example, we know we practiced “Lifting the Sky” correctly just now because our objective in that practice session was to generate a chi flow, and we had a chi flow.

In our case because we practice high-level chi kung and we are cost-effective, we have the expected effects immediately. Other practitioners will need a few months before they know whether they have the desired effects.

We know we practice chi kung correctly because we enjoy the benefits that practicing chi kung is meant to give. Practicing chi kung is meant to give good health and vitality. We have good health and vitality after a few months of our chi kung practice. Other practitioners who practice a lower level of chi kung or are less cost-effective will need a few years.

But a lot of chi kung practitioners still remain sick and weak despite practicing chi kung for many years. They did not ask the question you did, or else they would know, if they were courageous enough to admit to themselves, they had not been practicing genuine chi kung. They would not have wasted many years.

Alternatively, the art they practice may be genuine but they are not practicing correctly, or else they would have obtained the results the art is meant to give. Had they asked the question, they would have been more cost-effective in their practice.