Tag Archives: healing

SMILING FROM THE HEART

(reproduced from http://shaolin.org/discussion-2/santiago04.html)

smiling from the heart

Smiling from the Heart


Santiago

Shaolin Wahnam Spain

17th March 2015

“We shall never know all the good that a simple smile can do.” – Mother Teresa

Everything started when Sije mentioned in one of her classes: How many of you Smile from the Heart in the morning just before opening your eyes? I could not answer “yes” to that question. That made me realise a lot of things. If I always smile just at the very start of my practices and it is so beneficial, why not starting my day with a beautiful Smile from the Heart?

Smiling from the Heart is a simple but incredibly profound skill that brings me enormous and various benefits. I must confess that I sometimes forget this fact and it is not always easy for me to practice it at the very start of my day. When that happens I just take a couple of seconds and try gently for some more times. Then the miracle happens. I find it there, just in the heart, bring it out and share it with the world.

I never regretted commencing my day with a Smile from the Heart. It totally changes the entire day. This practice really boosts my energy, relaxes me, opens my heart and makes my life much more joyful.

As I was progressing in this practice and getting more and more benefits I decided to implement it to the rest of my day. For that, every time that I realised that I wasn’t Smiling from the Heart I was taking a deep breath, closing my eyes (when possible) and searching for an honest smile that came from the heart.

It is so beneficial that Smiling from the Heart is becoming very natural in my life. I am more aware than ever when I am not Smiling from the Heart. It is amazing how much the heart can close during the day. I totally understand now why I was feeling always so sad and depressed.

Whenever I am working and feel stressed I stop and Smile from the Heart. I realise then how much I was tensing as I feel that tension disappearing with the smile.

It is so simple, so profound and it has so many benefits that I cannot thank enough for this wonderful gift.

In fact, I think that it is impossible for me to worry or intellectualise when I am Smiling from the Heart. Smiling from the Heart connects me with God and refreshes my whole body, energy and spirit.

Adding to that, I have noticed that my practice has improved a lot since I Smile from the Heart more often as it instantly takes me to a Chi Kung State of Mind.

Many months have passed and many lessons have been learned by bringing alive this simple but profound practice.

Smiling from the Heart hasn’t always been easy. In fact, one day I was looking at my pictures over the past 10 years and I decided to destroy most of them as I looked incredible sad, upset and locked up. I didn’t want to keep such a terrible memory of myself. It was time for a fresh start, for a second opportunity.

It is inspiring to see how different my pictures look now. That shows me how profound these arts are and how much I have progressed since I practice them. Without realising, the change has been so enormous and meaningful that it is hard to believe.

I once heard that “a smile is the shortest distance between two people”. I have understood by direct experience that an honest smile coming from the heart opens the door to the wonders hosted in people’s hearts. A smile is the best way that I know to connect and bring the best out of me and people.

In fact, it was Sifu’s smile that opened my heart. It connected my heart with his and heart to heart transmission happened.

The more I walk this path the more respect I have for these beautiful arts. Having such meaningful lessons and teachings keep me really humble as I can see the limitless power of God reflected in every one of them.

Santiago


The above discussion is reproduced from the thread The Shaolin Journey posted on 17th March 2015 in the Shaolin Wahnam Discussion Forum.

ON FORGIVENESS

(reproduced from http://shaolin.org/discussion-2/christina02.html)

Christina Didyk

Sifu Christina Didyk


Sifu Christina Didyk

Instructor, Shaolin Wahnam USA

23rd December 2012

On Forgiveness

Since our Festival in St Pete, I continue to receive reports from many of my patients and students who attended on how profound their experience was during one of the sessions in which Sifu asked us all to forgive.

I myself have experienced how amazing this can be at many courses but now it seems I am experiencing it from all these new eyes and once again it has touched me deeply.

At the course itself there were multiple folks in tears after the forgiveness exercise, but amazingly as I looked around they were all clearly tears of joy. Many people came up to me to give a hug after – in particular one of my patients and my good friend from Europe. I didn’t know what either of them had forgiven but I did know that they both were radiating love and happiness and a sense of weightlessness that made my heart feel lighter and full of joy.

This post is being written because at least for my patient that single act of forgiveness in class has led to some amazing real life results. She gave me permission to relay the result here.

Mrs M. had a long and incredibly destructive relationship with her long time boss. She felt she had been passed over for promotion many times because her boss disliked her even though her performance was always top notch. She felt angry and unsatisfied every morning going to work and every evening coming home. In retrospect she realized that her relationship at home with her husband suffered because of her anger and her many illnesses may have been a way to get out of going to work.

She told me that during the class with Sifu when he asked her to forgive her boss immediately flew into her mind and for a moment she felt all of her anger and hatred for this man fill her up until she felt like she would throw up. All at once she decided to just follow Sifu’s instructions and let go, forgive, release all that pent up anger. She stated that it was if in a moment she had lost 100 lb weight that had been sitting on her heart. She felt filled with peace.

Mrs M said the last few weeks she has been able to be friendly and cordial with her boss and even enjoyed going to work each day. Just two weeks ago her boss came to her and let her know that she would be up for promotion soon and that he intended to help her get it!!

Perhaps most amazingly Mrs. M has decided to forego her promotion and in fact is resigning from her job to become a full time painter instead. She told me that painting is what saved her time and again from her anger and is her greatest joy in life. She has already landed a large commission for a group of paintings and will be making more from them than her promotion would have given her!!! Astounding!

It never ceases to amaze me how profound the lessons Sifu gives us can be if we relax, don’t worry, don’t intellectualize and just follow his instructions!

Not only did Mrs M forgive, release her potentially illness causing anger and create a better relationship with her boss. She also gained the courage to realize that she is in control of her destiny and there is no one but herself who can stand in her way!

I am constantly amazed at the students of Shaolin Wahnam and eternally grateful to be a part of such a courageous and loving family.

From the Heart.

Christina.


Chris and Christina

Sifu Christina Didyk and her husband, Sifu Chris Didyk


The above discussion is reproduced from the thread On forgiveness in the Shaolin Wahnam Discussion Forum.

INTRODUCTORY OR TRY-OUT 3 DAYS QI GONG HEALING COURSE.

banner-welcome

COURSE TITLE: INTRODUCTORY OR TRY-OUT 3 DAYS QI GONG HEALING COURSE.

DATE: 11th – 15th JUNE 2015.

VENUE: HOLISTIC HEALTH CULTIVATION CENTER (HHCC)

                    5-1 & 5-2, JALAN 1A / 114,

                    OFF JALAN KUCHAI LAMA,

                    58200 KUALA LUMPUR,

                    MALAYSIA.

CONDUCTED BY: SIFU DR. FOONG & SIFU WONG CHUN NGA

COURSE FEE: USD 800.00

SUPERVISED BY: GRANDMASTER WONG KIEW KIT

WHO SHOULD ATTEND: For those who wish to know more about Qi Gong healing, and to experience for themselves Qi or Energy. He or she can then decide to choose what the most suitable Qi Gong healing program for itself. Our Qi Gong healing is non – religious irrespective of race or culture.

REGISTRATION: If you are interested in joining the course please write directly to either Sifu Dr. Foong (drfoong@holistic.com.my) or Sifu Wong Chun Nga (wcn@holistic.com.my).

Here are the aims and objective for the 3-days introductory or try-out Qi Gong healing course.

AIMS:

– To provide an opportunity for students/patients to feel for themselves and understand about what is Qi Gong healing.

– To give them an opportunity to appreciate it is only 10 – 15 minutes of practice a day, and it is full of fun to get healed!

– To enable them to decide and select the best possible method of healing to overcome their diseases.

– To enable students/patients have confident to commit themselves at the center for a healing program for one year or as soon as they recover from their illness.

– To enable students/patients to have a choice to choose for a money-back guarantee USD 30,000.00 one year program or attend a 3-month healing program for USD 6,000.00 non-refundable in HHCC.

OBJECTIVE:

– Teach students/patients the most suitable level of Qi Gong so that they will recover from their pain and illness.

– Educate students/patients to understand the importance of supervision from a qualified healer in HHCC so that they will practice correctly rather than just practice on their own at home.

– In order to ensure recovery or overcoming their diseases it is best for students/patients to attend classes every day from Monday to Friday at HHCC.

– Any doubt and uncertainty in their practice can be readily rectified, when meeting with the qualified healer.

– When necessary the healer may help students/patients to open their energy points and transmit Qi to them as part of the healing.

COURSE SCHEDULE:

11th JUNE 2015

Arrival

12th JUNE 2015

8.00AM – 10.00AM Qi Gong Healing

11.00AM – 3.00PM Complimentary Tour

5.00PM – 7.00PM Qi Gong Healing

8.00PM – 10.00PM Welcoming Dinner

13th JUNE 2015

8.00AM – 10.00AM Qi Gong Healing

11.00AM – 3.00PM Complimentary Tour

5.00PM – 7.00PM Qi Gong Healing

14th JUNE 2015

8.00AM – 10.00AM Qi Gong Healing

11.00AM – 3.00PM Complimentary Tour

5.00PM – 7.00PM Qi Gong Healing

8.00PM – 10.00PM Graduation Dinner (Possibly meeting with Grandmaster Wong Kiew Kit in the dinner getting advise and guidance)

15th JUNE 2015 Departure

15th JUNE 2015

9.00AM – 11.00AM

For those who are interested to know and understand more about Qi Gong healing, a 2-hour workshop will be held on the 15th JUNE 2015 to help students/patients see for themselves actual healing conducted for patients at the center and possible interaction with students who are currently under the healing program, registration (recommend for hotel & accommodation) if required.

LOOKING AT DISEASES FROM THE CHINESE MEDICAL PERSPECTIVE

(reproduced from http://shaolin.org/answers/sp-issues/chinese-perspective.html)

It may sound ridiculous to many people but according to the chi kung perspective all diseases are caused by energy blockage. Hence, when the blockage is cleared the patient will regain health as a matter of course. High-level chi kung is excellent to generate chi flow to clear blockage.

Question

Further tests and detail examination have failed to identify a correctable cause for my patient’s illness. Sifu’s reply is indeed very much welcome and has restored our hope in helping him.

— Dr Lim, Malaysia

Answer

I have many successful cases of helping patients to recover from diseases where conventional medicine could not identify the cause or site. This in fact is common.

If the cause or site of a disease can be identified, and if a remedy is available, conventional medicine is usually more effective, or at least speedier. But when the cause or site is unknown, chi kung provides an excellent alternative.

You would probably have read my explanation on why chi kung can succeed in overcoming such diseases when conventional medicine may not. Nevertheless, I shall explain it again here.

From the Chinese medical perspective, there is only one disease, called yin-yang disharmony. There may be countless symptoms, and conventional medicine names the disease, or its many manifestations, according to its symptoms.

Chinese medicine also names the various manifestations of the one disease, but the names are given not according to its symptoms but to its cause according to Chinese medical philosophy. Hence, while conventional medicine calls such disease manifestations as high blood pressure and bronchitis, traditional Chinese medicine calls them as “rising yang energy from the liver” and “excessive heat in the lungs”.

This difference of perspective gives traditional Chinese medicine a big edge over conventional medicine. When the cause of a disorder cannot be determined, or when there is no known remedy as in the case of viral infections, conventional medicine is quite helpless. It is not a question of conventional medicine being less effective; it is a situation where conventional medicine becomes a victim of its philosophical limitation.

Basically the therapeutic principle in conventional medicine is to define the disorder according to its cause, then prescribe the appropriate remedy. Such a philosophy works well when the cause is known and where a remedy is available. But when the cause is unknown or where a remedy is unavailable, treatment becomes impossible according to this philosophy.

Such problems become irrelevant in traditional Chinese medical philosophy. This is because traditional Chinese medicine (1) defines a disorder by its cause, and (2) all causes are correctable as their reference points involve the known conditions of the patient’s body. The following example may make this philosophical discussion clearer.

Suppose a patient suffering from what in conventional medicine would be referred to as high blood pressure, consults a traditional Chinese physician. After a thorough diagnosis, the physician concludes that his patient suffers from “rising yang energy from the liver”.

Why does he call the disorder “rising yang energy from the liver”? The answer is straight-forward. He finds yang energy rising from his patient’s liver. Had his finding been different, say excessive dampness in his patient’s stomach or insufficient heat in his patient’s gall bladder, he would define the disorder as “excessive dampness in the stomach” or “insufficient heat in the gall bladder”.

Now, when a disorder is defined as high blood pressure, a conventional doctor only knows the symptoms of the disorder; he has no clue to what the cause is or what a possible remedy can be. Hence, he does his best according to his philosophy and training, which is to relieve the high blood pressure.

High blood pressure is actually not the disorder, it is only the symptom of the disorder. The patient therefore has to take medication for life.

When a disorder is defined as “rising yang energy from the liver”, or “excessive dampness in the stomach” or “insufficient heat in the gall bladder”, a traditional Chinese physician knows exactly what the cause of the disorder is and how to remedy it. If he can lower his patient’s rising yang energy at the liver, or reduce dampness at the patient’s stomach, or increase heat at the patient’s gall bladder”, his patient will recover. The physician can achieve these objectives with the use of herbs, acupuncture, massage, chi kung exercises or other means.

Hence there is no such a thing as an incurable disease in traditional Chinese medical philosophy. One major objective in my writing “The Complete Book of Chinese Medicine” is to convey this philosophy to conventional medical scientists, in the hope that it may help them to overcome their present philosophical limitation.

This point is not generally realized. Most conventional doctors today interested in traditional Chinese medicine, only seek to borrow suitable therapeutic techniques from traditional Chinese medicine, such as what herbs, acupuncture points or chi kung exercises may be useful to overcome what disorders. They do not usually appreciate that major break-throughs in conventional medicine can be made by overcoming their philosophical limitation in viewing disease.

There is, however, a big problem traditional Chinese physicians have to face, that is, their diagnosis must be accurate. If their diagnosis is incorrect, such as mistaking “excessive fire in the liver” to be “rising yang energy from the liver”, their treatment logically would be wrong.

Hence, I believe medicine is more of an art than a science. It is the skill of a doctor or therapist in making right judgment and winning the patient’s confidence that are often more crucial than the knowledge of anatomy and pathology he has.

Chi kung does not even have this one big problem. There is no need for diagnosis in chi kung! This is simply because chi kung works on the most fundamental level, the level of energy flow. Other medical or healing systems work on higher levels.

When we define a disorder as high blood pressure or “rising yang energy from the liver”, for example, we operate at the levels of organs or systems. From the chi kung perspective, whatever factors that cause high blood pressure or “rising yang energy from the liver” are intermediate factors. The ultimate factor or cause of disorder is disrupted energy flow.

In other words, to a conventional doctor or a Chinese physician, his patient may have taken too much alcohol or has been exposed to too much anger. Due to his excessive alcohol or anger, he has high blood pressure or “rising yang energy from the liver”.

To a chi kung master, the excessive alcohol or anger may (or may not) have caused the high blood pressure or “rising yang energy from the liver”. But as a result his energy flow is disrupted.

It actually does not matter if the cause of the patient’s disorder may not be alcohol or anger but something else. It is also not relevant, according to this chi kung perspective, whether the patient has high blood pressure, “rising yang energy from his liver”, “excessive dampness in his stomach”, viral attack in his spleen, certain chemicals lacking in his system, or other pathogenic factors. All these are intermediate causes. The crucial point is that one, some or all of these intermediate causes result in his energy flow being disrupted.

In other words, a chi kung master has only one consideration, that is, whether the energy flow in his patients or students is harmonious. Harmonious energy flow is a Chinese medical jargon. In simple language it means the energy that flows to all the cells, tissues, organs and systems is making all the cells, tissues, organs and systems working the way they are supposed to work.

This energy flow may be interrupted by intermediate factors like excessive alcohol, anger, virus, inadequate chemical supplies, etc and the disruption or blockage may occur at the liver, blood system, a minute cell deep inside the body, or anywhere else. But irrespective of the intermediate causes and sites, once the energy flow is restored to be harmonious, all the cells, tissues, organs and systems will work the way they are supposed to work, which means the person will regain his good health.

How does the energy flow know the blockage is at the liver and not at the stomach, or in one particular cell or not in another? It is a natural characteristic of energy flow, like water flow, to flow from high levels to low levels. Areas of energy blockage are areas of low or no energy levels. If one practices chi kung sufficiently and regularly, energy flow will clear all areas of blockage, starting with the most serious areas (lowest or no energy levels), then the next, and so on.

This takes time, and the energy flow generated must be adequate. This explains that chi kung is not suitable for acute illness, but excellent for chronic disorders where the cause or sites may not be known.

Good health

Practicing chi kung and kungfu generates a lot of chi flow. Hence chi kung and kungfu practitioners exemplify good health.

All Healing Starts From the Heart

If the patient does not wish to get well in the heart, even though he or she may not realized it, then the patient will not get well.

One of the keys that makes chi kung so successful and effective in treating illnesses is because of one little easily overlooked fact: When doing any chi kung patterns such as lifting the sky, carrying the moon pr pushing mountains, it is very important to always start off with Smiling From the Heart.

I am not being trite. As my own Sifu said in his excellent book “Chi Kung For Health and Vitality“;

Give yourself a few seconds to feel relaxed. Then smile from your heart. Don’t worry how you do it; just do it. Just smile from your heart and feel, really feel, how relaxed, cheerful and happy you are. It is a big mistake to think I am being farcical. But I can tell you, in my capacity as a chi kung grandmaster, that this feeling of relaxation and cheerfulness from your heart may possibly be the best benefit of this exercise.

This is the very same reason why some patients overcome the odds and get well. Their rational minds may say that it is near impossible, but their heart wants to get well. And from this their heart of confidence blossoms.

There will be some bumps along the journey to full recovery. It is very important for the patient to get the necessary support and encouragement from friends, family and the healer so that their heart of confidence continues to thrive.

Remember to wake up your day with a nice, big Smile from the Heart.

Happy holidays!