(reproduced from http://www.shaolin.org/video-clips-5/sabah-kungfu2009/sabah-01/sabah04.html)
Grandmaster Wong demonstrating Dancing Crane
The Art of Flexible Legs is part of the Art of Flexibility. In kungfu one should not just be stable but must also be flexible. The five exercises shown here will enable you to be flexible. They are not merely stretching exercises, but chi kung.
Foundation of Kungfu – Art of Flexible Legs
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| Three Levels to Ground | Dancing Crane |
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| Touching Toes | Taking off Shoes |
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We wish to thank Mr Godfery Kissey of Ogingo Videography, Penampang, Sabah, Malaysia for kindly provideing us with the videos. Godfery is also a member of our Shaolin Wahnam Family. His telephone number is 60-88-731788, and e-mail address is godfery@pc.jaring.my .
Shaolin Wahnam Kuala Lumpur 