FOUNDATION OF KUNGFU – ART OF FLEXIBLE LEGS

(reproduced from http://www.shaolin.org/video-clips-5/sabah-kungfu2009/sabah-01/sabah04.html)

Shaolin Kungfu

Grandmaster Wong demonstrating Dancing Crane

The Art of Flexible Legs is part of the Art of Flexibility. In kungfu one should not just be stable but must also be flexible. The five exercises shown here will enable you to be flexible. They are not merely stretching exercises, but chi kung.

Foundation of Kungfu – Art of Flexible Legs

Shaolin Kungfu Shaolin Kungfu
Three Levels to Ground Dancing Crane
Shaolin Kungfu Shaolin Kungfu  
Touching Toes Taking off Shoes
Shaolin Kungfu

Dragon Fly Plays with Water

We wish to thank Mr Godfery Kissey of Ogingo Videography, Penampang, Sabah, Malaysia for kindly provideing us with the videos. Godfery is also a member of our Shaolin Wahnam Family. His telephone number is 60-88-731788, and e-mail address is godfery@pc.jaring.my .

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