- It is easy to perform, yet the benefits are wonderful
- It is hard to make mistakes, yet results come quickly.
- At a physical level, it is an excellent exercise to stretch myself and to have a good posture.
- At an energy level, it generates an overall energy flow.
- At a mind level, it leads quickly to relaxation and to enter into a chi kung state of mind.
- It is convenient to get energy flowing, or to accumulate energy, for healing purposes.
- It is convenient to cleanse myself after healing somebody.
- It is a convenient method to generate a vigorous chi flow to cleans injury just cased.
- It is a useful exercise to start any physical or mental activity, as well as to conclude it.
- Its benefits range from the very basic to the most advanced.
Lifting the Sky is a wondrous exercise in Shaolin Wahnam.
(sourced from http://shaolin.org/answers/ans15a/mar15-3.html)