Always have a sincere heart and mind

Relax and enjoy how wonderful life is

Simple and profound are our Arts

Opening the heart to infinite possibilities

Always do good, and avoid all evil

Have noble intentions and cultivate the spirit

Define your aims and objectives

Practise, practise and practise will bring results

Form, force and flow in harmony

The depth of Shaolin Kung Fu is unfathomable

Let the spirit expand and merge with the Cosmos

Awaken now and experience the truth

The three treasures of Shaolin are worth more than gold

Spreading joy and enlightenment to all